Can I use HSA / FSA to train with Mywowfit?

You may be eligible to pay for Mywowfit sessions using HSA or FSA funds.

What essential equipment do you need for your trial session?

No special equipment is required for your trial session. A device for the video call and enough space to move comfortably are enough to get started.

Trainer compatibility matters

You can switch trainers if needed. Mywowfit helps match you with an instructor who fits your goals, preferences, and training style.

Your instructor guides you in real time, helping you improve technique, posture, and control during each session.

Can I exercise from a gym?

Yes, online sessions can be done from home, while traveling, or from a gym if that setup works better for you.

Does online fitness really work?

Yes. Online fitness works well because it combines convenience, live accountability, and personalized instruction that helps people stay consistent.

You only need enough space to move safely and be visible on camera during your Pilates session.

Do I need a laptop or a mobile phone?

You can use either a laptop or a mobile phone. A larger screen can make communication and movement correction easier, but both options work.

Is there a weight limit to start?

No fixed weight limit is required to begin. Sessions are adapted to your fitness level, movement ability, and goals.

I had a bad experience with trainers...

Mywowfit focuses on personal matching and trainer flexibility, so you can find someone who makes you feel comfortable, supported, and understood.

I tried everything and nothing worked.

Personalized online coaching can work differently because it removes friction, adds accountability, and adapts the training plan to your real life.

Fitness foundations for beginners

Beginners can start safely with guided 1-on-1 Pilates sessions that build confidence, body awareness, strength, and control step by step.

Is there an age restriction?

No strict age restriction applies. Sessions are personalized to the individual’s body, experience level, and goals.

What if I'm too busy to do the program?

Online Pilates is designed to fit busy schedules, with flexible timing and the option to train from home or while traveling.

Why choose a personal trainer?

A personal trainer gives you accountability, personalized guidance, real-time corrections, and a plan adapted to your body and goals.

What's the cost of an online personal trainer?

Online fitness coaching starts at $25 for a 30-minute session, with prices varying depending on the package you select. In-person personal trainers typically charge between $90 and $150 per session. Trainer-led fitness plans delivered through the app cost $140.

Is online personal fitness training worth it?

Online personal training is a valuable investment in your fitness journey because it provides flexibility, convenience, personalized programming, and ongoing support.

*First Trial Session Only $10

Private Pilates Classes via Video Call 1-on-1 with
Personal Instructor

Feel stronger, more flexible, and centered with private Pilates classes

Get Matched with a Trainer

4.9

average rating across review platforms

CLIENT STORIES — HOW OUR CLIENTS FEEL STRONGER THAN EVER

Aug 4, 2025

How do i get consistent

I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!

Tough_Meat8764

r/PetiteFitness

Aug, 2025

Highly recommend!

Training with Beto (Behzad Saeidtaleshi) has been an amazing experience. His knowledge of strength and mobility is unmatched, and he always knows how to push me while keeping things fun. Beto’s motivation and encouragement make every session feel rewarding, and his kind, supportive nature makes him stand out. I've seen real improvements in both strength and mobility since starting with him. Highly recommend!

H

Helia Hosseini

3 Google reviews

Aug 27, 2025

A Life-Changing Coach — Thank You, Behzad and MyWowFit

“Working with Behzad through MyWowFit has been nothing short of transformative—for both me and my husband. He doesn’t just guide you through movements—he helps you reestablish a connection to your body. My balance has noticeably improved; I wake up feeling more aligned and energized. Learning Animal Flow has been a highlight… Behzad is a gifted teacher—motivating, realistic, and always inspiring.”

M

Martha Friedman

2 Google reviews

Aug, 2025

Shed 20 pounds with Beto at 62

14 months ago I started training with Beto. I had not been exercising for years and being 62, it was time to change course. I trained four days a week and so far I've lost more than 20 pounds. I am now at 81 kilos, my best in 40 years. I feel stronger and healthier than ever. Thank you Beto for changing my life!

jjjavid

r/jjjavid

Oct 11, 2025

Flexible, anytime, anywhere training

I've been training with WOW Fit for a long time and can highly recommend it. It's incredibly flexible — you can work out anytime, anywhere. As someone who travels a lot, I love that I never have to pause my routine or struggle to get back into it afterward.

N

Nicole Krättli

2 Google reviews

Feb 25, 2025

Beto fixed my back and improved mobility

Jumping in here. I've been working with Beto at mywowfit for a year now and it's been a revelation. I'm 55 years old and work in a home office all week. I don't have time to go to the gym and I don't have the motivation to follow a video on youtube. With Beto, I get a great workout 3 times a week and it takes no time to set up or break anything down. You just need a yoga mat. We work on dynamic mobility so I get stronger and more flexible...

Key-Original1441

r/key-original1441

Sep, 2025

Erika's expert training changed my wellness

I have been training for several years now with Erika and hold her in the highest regard. Her expertise and enthusiasm for physical fitness, nutrition and overall wellness has been an extremely positive influence in my life. Erika is well trained in many training techniques (CrossFit, HIT, strength training, stretching et al) allowing her to develop personalized fitness programs for all. If you are looking to start or further your physical fitness program, I highly recommend Erika for your wellness journey!

V

Valerie Kalas

2 Google reviews

Aug 4, 2025

Back to life with Jo after the pandemic

I am a teacher in my fifties who lost my mojo in the pandemic, and decided this year it was time to get back to life! I have been working with Jo Angelique on WOWfit for seven months now, and I can see and feel my body changing. I appreciate that we can work together in the comfort of my home in the wee hours of the morning (the only time it works for me!) and I love her care for my aching, aging body—the gradual build up of strength, the push I need to keep progressing, the positive feedback…it's been great....

R

Robin Selzler

3 Google reviews

What Our Clients Say

4.97 out of 5 across 728+ reviews

how weight loss with mywowfit works

Tell us about your body

& preferences

Answer a short quiz so we understand your health history, limitations and goals.

Choose from curated matches or let us recommend someone. Not sure? Book a free 15-minute call with our Head of Training.

Meet your trainer for a personalized 30-minute trial, booked in your time zone, at a time that works for you. See how it feels and decide if it’s a fit.

Pick your trainer (or let us do it)

Try your first session

Stay with your trainer or switch anytime. Choose to train via live video in Zoom or follow a guided plan in the app.

Train your way, on your time

Why Choose 1-on-1 Virtual Pilates Sessions

Try Before You Commit

Meet your trainer via Zoom to discuss your goals and enjoy a 30-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.

Anytime, Anywhere, Equipment-Free

One on one private pilates classes can last 30 minutes or longer, with no equipment required. You can access your sessions anytime, whether at home or traveling, making it easy to fit them into your busy schedule.

Personal Trainer Keeps You Accountable

Your pilates instructor will be ready at the scheduled time, adapting to your mood and providing the encouragement you need to stay accountable and motivated throughout your fitness journey.

Emotional Contact & Personalization

We match you with a dedicated pilates instructor until you find the right fit. Your instructor will help set fitness goals, provide tailored pilates routines, and offer real-time feedback for effective progress.

Just Start. We Will Take Care Of The Rest.

find your Trainer

Meet some of our pilates instructors

Courtney

B.Sc. Human Movement Science
Pilates Mat Instructor

+2 more

Certified Trainer

Personal Training (ACTION)
Mat Pilates (VOLL)
Sports Rehabilitation (VOLL)

+3 more

Certified Trainer

Pilates, Balance & Stability, Mobility Training, Stretching, Functional, Strength, Rehab
+10 more

Types of Training

Fernanda

Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility
+7 more

Types of Training

View Profile →

find your trainer

Have a special medical condition? Book a free 20-minute call with Maria

MARIA VAZQUEZ, Head of Training

book a call

Want to feel lighter, stronger, and more in control of your body? As Head of Training with over 15 years of experience, I’ve seen how 1-on-1 Pilates transforms posture, strength, and daily comfort. Our certified instructors guide you through gentle, effective sessions that build real results. No strain or stress. Book your free 20-minute call, and I’ll help you find the right trainer for your goals

Virtual Personal Trainer VS In-person Gym Trainer and AI apps

ai fitness apps

In-person trainer

from $24

/session

from $90

/session

from $50

/month

Yes

still training

6 a.m. or 9 p.m. — your call

Limited hours

No real-time support

Arthritis, menopause, post-op, burnout

Trainer live on Zoom

Change times weekly via app

Home, hotel, office

97%

83%

Only 7%

Train online from anywhere

Flexible scheduling

Real accountability

Certified for special conditions

24/7 in your time zone

6-month consistency

HSA/FSA Eligible

Pricing

Choose Your Pay-As-You-Go Plan

Trial Session Only $10

Get your personalised fitness strategy during live 30-minute session

find your trainer

/per session

$25

from

1-on-1 live Zoom workouts with a personal trainer.

Stay accountable with human guidance.

/per month

$140

Workout plan designed just for you.

Made by your personal trainer.

Everyday in-app support via texts.

To Go

Live

See Full Pricing →

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+

active users

135 000+

workouts conducted

50+

personal trainers

“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”

Brenda, USA

“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”

Anastasia, USA

Jennifeer, USA

“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”

Matt, Estonia

“It felt very professional, very comfortable.”

Choose Your Goal — We Guarantee Results Or Return Your Money

Improved Flexibility

Pilates focuses on stretching and lengthening muscles, enhancing flexibility and reducing stiffness for greater ease of movement.

Get Started

Core Strength Development

Strengthening the core is a primary focus in Pilates, leading to better posture, balance, and stability in everyday activities.

Get Started

Better Posture

Pilates classes promote alignment and body awareness, resulting in improved posture and reduced strain on the spine.

Get Started

Injury Prevention and Rehabilitation

Pilates is effective for injury prevention and recovery, with its focus on controlled movements and core strengthening helping to protect against injuries.

Get Started

Increased Balance and Coordination

Incorporating balance training, Pilates enhances stability and coordination, which is beneficial for athletes and older adults alike.

Get Started

Overall Body Toning

Pilates exercises target various muscle groups, promoting body toning and leading to a leaner physique and improved muscle definition.

Get Started

What are Pilates workouts?

Core Strength

Stability

Flexibility

Balance

Pilates is a specialized form of exercise therapy designed to aid in recovery and optimize physical well-being. It emphasizes the development of strength, flexibility, and core stability, while encouraging safe and effective movement patterns. By utilizing targeted exercises, Pilates facilitates muscle rehabilitation, improves range of motion, and enhances stamina, enabling individuals to return to their desired level of activity.