Tired of Training Like It’s a Risk, Not a Reward?
You know you should be training. You also know one wrong move sets you back months.
The fear of getting hurt is doing more damage than the lack of training. You need someone watching.
You've started before. Youtube/Apps. Every time something derailed it — and you stopped.
The pattern isn't your willpower. It's that you've been doing it alone, with no one waiting, no one watching.
Your body changed. The methods that worked at 35 don't work the same way now.
You don't need to start from scratch. You need someone who knows how to start you from where you actually are.
It’s not too late — you just need the right way to start safely
Most people over 50 don't lack motivation. They lack a reliable accountability structure, and someone who knows what "doing it right" looks like for a body that's genuinely changed.
That's exactly what Mywowfit was built for.
That's exactly what Mywowfit was built for.
The Safest Way To Get Stronger Is Having Someone Guide You
YOU DON'T NEED MORE INFORMATION — YOU NEED A GUIDE
You've read enough articles. Watched enough videos. The missing piece isn't another protocol. it's someone who applies the right one to your body, in real time, every session.
THE INFORMATION ISN'T BUILT FOR YOU
YouTube programs, fitness influencers, gym classes — almost all of it is designed for younger, hormonally stable bodies. Following them now means working from the wrong manual.
NOBODY IS WAITING FOR YOU
That's the real reason consistency keeps breaking. When there's no cost to skipping, and you skip. Then it's easier to skip the next one. Then you're back to the start.
ONE WRONG MOVE SETS YOU BACK MONTHS
At this stage, recovery from a strain or an injury isn't a week — it's months. And those months reset everything you built. A trainer watching every rep catches what's wrong before it costs you.
HOW MYWOWFIT WORKS — TRAINING THAT ACTUALLY STARTS, AND ACTUALLY STICKS
TELL US ABOUT YOUR BODY & goals
Answer a short quiz so we understand your fitness level, health history, limitations, and goals.
Join a 1-on-1 Zoom consultation with our Head of Training Maria. We assess your movement, identify what your body can handle right now, and build a safe, progressive plan around it.
CONSULTATION + ASSESSMENT
During your session you’ll get:
✔ Clear guidance and coaching in real time (what to do + how to do it safely)
✔ Exercises adapted to your fitness level, mobility, and any pain or past injuries
✔ Progress you can feel: strength, balance, flexibility, and confidence week by week
✔ Clear guidance and coaching in real time (what to do + how to do it safely)
✔ Exercises adapted to your fitness level, mobility, and any pain or past injuries
✔ Progress you can feel: strength, balance, flexibility, and confidence week by week
Train from home
Meet Some Of Our Trainers
ERIKA
Ryan
Strength & Flexibility
Shashi
Rehabilitation
Lina
ISSA Personal Trainer
Weight Loss, Anxiety, Depression, Knee & Back Pain, Peri/Menopause, Sciatica, Strength +10 more
Weight Loss, Anxiety, Depression, Knee & Back Pain, Peri/Menopause, Sciatica, Strength +10 more
ISSA & NASM Personal Trainer
Injury Recovery, Arthritis, Diabetes, High Blood Pressure, Menopause, Fatigue, Bone & Joint Health, Weight Loss +10 more
Injury Recovery, Arthritis, Diabetes, High Blood Pressure, Menopause, Fatigue, Bone & Joint Health, Weight Loss +10 more
NCSF Personal Trainer
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
Physiotherapist | Santiago de Cali University
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
CERTIFIED: Personal Trainer (ISSA 🇺🇸), Nutrition (ISSA 🇺🇸)
CERTIFIED: Personal Trainer (ISSA, NASM 🇺🇸), Corrective Exercise (IDEA)
CERTIFIED: Personal Trainer (NCSF, PT Academy 🇺🇸), Sports Nutrition (PT Academy)
CERTIFIED: Physiotherapist (Santiago de Cali University), Pilates (Aysana)
Pilates
Peri/Menopause
Have a special medical condition? Book a call with Maria
“After 50, fitness shouldn’t feel like punishment or guesswork. Your body may need a different pace, more care, and a trainer who knows how to help you build strength safely. I help match you with the right certified trainer and approach, so you can feel supported, stay consistent, and enjoy moving again.
Choose Your Fitness Goal — We Guarantee Results Or Return Your Money
What Our Clients Say
Feb 21, 2025
r/Mywowfit_online_pt
Dragonella63
I have been training with Natasha Felix for 2 months. I am 62 years old. I have knee issues and Natasha is assisting with strength and conditioning exercises She explains and demonstrates all the exercises she does with me. I see her twice a week and really enjoy the routine and exercises.
I have been training...
4.97 out of 5 across 728+ reviews
Choose Your Pay-As-You-Go Plan
start with
an assesment
an assesment
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$58
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
Real Stories from Clients 50 and Up
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
What Is Virtual Fitness with Mywowfit?
Personalized
Safe
Supportive
Built for Life After 50
Stay strong, mobile, and confident from the comfort of your home with a personalized strength training program for women and men over 50. At Mywowfit, you’ll work 1-on-1 with a certified online personal trainer who tailors every session to your body, energy level, and long-term health goals.
Our virtual strength training sessions are ideal for building muscle mass, protecting bone density, improving balance and flexibility, and supporting joint health — all while reducing the risk of injury.
Whether you're new to fitness or getting back into it, our programs are designed specifically for beginner strength training over 50, including support for arthritis, back pain, post-injury recovery, or limited mobility.
Try your first strength training session for just $10 and discover how Mywowfit helps you stay fit, flexible, and strong — on your terms. No gym. No pressure. Just results that last.
Our virtual strength training sessions are ideal for building muscle mass, protecting bone density, improving balance and flexibility, and supporting joint health — all while reducing the risk of injury.
Whether you're new to fitness or getting back into it, our programs are designed specifically for beginner strength training over 50, including support for arthritis, back pain, post-injury recovery, or limited mobility.
Try your first strength training session for just $10 and discover how Mywowfit helps you stay fit, flexible, and strong — on your terms. No gym. No pressure. Just results that last.
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
To participate, all that’s required is a smartphone or laptop with internet access and a workout space that gives you about 7–10 feet (2–3 meters) from your screen.
A fitness mat and water bottle should be on hand. No extra equipment is necessary, but using your own gear is welcome as you work toward your goals.
A fitness mat and water bottle should be on hand. No extra equipment is necessary, but using your own gear is welcome as you work toward your goals.
We know how important it is to feel comfortable and motivated by your trainer. At Mywowfit, we match you with someone who inspires and understands you.
Not happy with your trainer? You’re free to change trainers at any time without paying anything extra. You can try a few before deciding. And if your trainer thinks someone else could be a better fit, they’ll let you know. Your manager is always a message away via WhatsApp, Email, or SMS.
Not happy with your trainer? You’re free to change trainers at any time without paying anything extra. You can try a few before deciding. And if your trainer thinks someone else could be a better fit, they’ll let you know. Your manager is always a message away via WhatsApp, Email, or SMS.
Most likely you can. Your trainer adapts exercises to your current fitness level, mobility, and any pain or past injuries you tell us about. Sessions may include gentler strength work, mobility exercises, balance training, or a reduced range of motion. If you have a recent injury, significant pain, or a medical condition, speak with your doctor or physiotherapist before starting. Mywowfit training supports your fitness routine but does not replace medical care or rehabilitation.
Yes. During each live Zoom session, your trainer watches you move through your camera and gives feedback in real time. They can help you adjust your posture, slow down a movement, change the range of motion, or choose a safer alternative. Unlike a recorded video or fitness app, your trainer responds to what they can see in the moment.
You are not expected to push through pain or keep up with a generic program. Your trainer watches your form, chooses exercises that fit your current level, and adjusts the pace or difficulty when needed. Progress is gradual. The goal is to help you build strength and confidence without doing too much too soon. If you notice sharp pain, swelling, or a sudden change in symptoms, stop exercising and speak with a healthcare professional.
Yes. Your sessions happen live with a real trainer who is waiting for you. You do not need to decide what workout to do, travel to a gym, or motivate yourself with an app. Your coach already knows the plan and guides you through it step by step. That structure makes it easier to keep showing up and build a routine that lasts.
You do not need to train the way you did at 35. Start with where your body is today. During your consultation, we ask about your fitness level, health history, limitations, and goals. Your trainer then creates a progressive plan that may include strength, mobility, flexibility, and balance work. The focus is on steady progress you can feel in everyday life.
Many people struggle to stay consistent when they are training alone. Apps, videos, and gym memberships can be easy to abandon because no one notices when you skip. With Mywowfit, you have scheduled live sessions with a trainer who knows your plan and is waiting for you. You get accountability without judgment, plus a routine that can be adjusted when life gets busy or your energy is lower.
Your plan depends on your goals, fitness level, and mobility. Sessions may include strength training, low-impact movement, stretching, balance exercises, Pilates-style workouts, mobility work, and joint-friendly modifications. Your coach adjusts the mix as you progress so you can build strength, improve confidence, and support the activities that matter in your daily life.
Yes, and more than that — they’re the best of the best. Our trainers are all certified and chosen through a competitive selection process involving 7 steps. Just 1 out of every 150 candidates makes it. Certification details are always visible in the trainer’s profile.
Absolutely. Tell us about your goals, health history, previous experience, and any limitations. We will help match you with a trainer whose background and coaching style fit your needs. You can also book a consultation with Maria, our Head of Training, to discuss your situation. If the first match does not feel right, you can switch trainers at no additional cost.
The problem is often not willpower. Generic programs leave you to choose the workout, judge whether it is safe, and motivate yourself to keep going. That becomes harder when you are unsure where to start or worried about injury. With Mywowfit, a real trainer guides you live, adapts each session to your body, and gives you a clear structure. You only need to show up.
Absolutely. You do not need gym experience or a high fitness level to begin. Your trainer explains each movement, demonstrates the exercise, watches your form, and adjusts the difficulty to your starting point. You can begin with simple bodyweight exercises, bands, or gentle mobility work and progress gradually as you feel more confident.
It is not too late to start. Your program is built around your current level, not your younger self and not someone else’s routine. Your trainer helps you work gradually on strength, mobility, balance, and confidence so everyday activities can feel easier over time. The goal is sustainable progress and a routine that supports your independence for the years ahead.
That is completely normal. Your trainer adjusts the workout based on how you feel that day. On some days, you may be ready for more strength work. On others, the right choice may be a gentler session focused on mobility, balance, or technique. You do not need to perform at the same level every time to make progress. Consistency matters more than intensity.
You can start training online for as low as $25 per 30-minute session — way more affordable than traditional trainers, who often charge $90 to $150. We also offer complete app-delivered training plans from our coaches for $140. We accept payments in all currencies.
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USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
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Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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