1-on-1 Personal Fitness Training for Adults 50+
Real support. Gentle progress. Designed for your body and goals.
Why People Over 50 Choose Mywowfit
Try Before You Commit — Risk-Free
Start with a $10 session to meet your trainer and experience how we work. If it’s not the right fit, we’ll find someone else — no pressure, no prepayments, no long-term contracts.
No More One-Size-Fits-All Fitness
We understand that every body is different — especially over 50. Our strength training routines are built around your needs, energy, past injuries, and long-term goals. You’ll build strength without risking burnout or injury.
Train from Home. No Commute, No Crowds
Enjoy safe, private workouts wherever you are — your living room, backyard, or even on vacation. All you need is a mat and a laptop or tablet.
Your Personal Trainer = Your Reliable Support System
You’re not doing this alone. Your trainer shows up just for you — encouraging you, adjusting exercises based on how your body feels, and helping you stay consistent without pressure.
How It Works: Getting Started Is Simple
Tell Us About Yourself
Share your fitness level, goals, and any injuries or health concerns. We’ll match you with a trainer who truly understands how to work with older adults.
Your first 30-minute video session is a gentle, guided workout — fully personalized. You’ll get to know your trainer, ask questions, and see if it feels right.
Stick with your trainer or try another. Continue with live video sessions or switch to a trainer-created plan in our app. Everything’s flexible — no subscriptions, no fine print.
Try a Private $10 Session
Choose Your Plan
Meet Some Of Our Strength Trainers
Diploma Sport Conditioning
Charmain
Fitness and Nutrition Coach
Luzane
Strength & Flexibility
Shashi
NCSF Personal Coach
Rehabilitation
ISHTA Yoga Certification
Eddie
Yoga & Meditation
Pilates
Choose Your Fitness Goal — We Guarantee Results Or Return Your Money
Feel Strong, Stay Energized
Support your immune system, build lasting strength, and boost energy with a balanced fitness routine made for long-term health and well-being.
Bounce Back from Injury with Confidence
Gently restore strength and mobility after injury so you can return to the activities you love — safely and confidently.
Start Your Day with Energy and Focus
Light morning workouts help you feel refreshed, clear-headed, and ready for whatever the day brings.
Say Goodbye to Stiffness and Back Pain
Ease tension in your neck and back, improve posture, and enjoy greater comfort and freedom of movement in daily life.
Relax Your Body, Calm Your Mind
Gentle yoga, breathing, and meditation help you reduce stress, sleep better, and feel more present throughout the day.
Stay Flexible, Move with Ease
Stretching, yoga, and Pilates reduce stiffness and help your joints move smoothly — so everyday tasks feel easier and more natural.
Healthy Weight Loss That Lasts
Lose weight in a safe, sustainable way. Feel lighter, more energized, and support your overall health — without extreme diets or stress.
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
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1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
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Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
Real Stories from Clients 50 and Up
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Running a business left me zero time to get to a gym. Mywowfit has completely solved that. I train with Owen three times a week in the early mornings, no commute, no stress. I feel stronger and sharper — and for the first time, I’m sticking to it.
★★★★★
Elham
★★★★★
Carole
I appreciated how simple everything was — no confusing steps, no hidden costs. I got matched with Charmain, who’s professional, kind, and very tuned in to my fitness goals. Each session is challenging in the right way. Couldn’t ask for better.
I’ve been training with Shashi for a while now, and I’m so glad I found her. She brings a calm but focused energy to every session and always tailors the workouts to how I’m feeling that day. It’s clear she really listens and cares — she remembers small details I’ve mentioned weeks earlier and checks in on them. I’ve been gaining strength and confidence steadily, and I genuinely look forward to our sessions. Even online, it feels like she’s right there with me, cheering me on.
★★★★★
John
★★★★★
Shreya
Shashi's approach feels tailored to real life. She helps you focus on what matters most — moving well, staying consistent, and taking care of yourself in small ways each day.
★★★★★
Tim
Working out from home used to feel like a chore. But with this, I found not only results — but encouragement that stayed with me. It changed how I see fitness altogether.
I never imagined I’d enjoy online sessions this much. It’s easy to choose what works for me each day, and the trainers genuinely care about helping you feel your best.
★★★★★
Mia
★★★★★
Sara
Starting a fitness journey seemed daunting, but after working with Charmain for the past 2 months, I’m feeling stronger than ever. She’s tailored a program specifically to my fitness level, focusing on building strength and improving flexibility. Charmain listens to how my body feels and adjusts the exercises accordingly, so I never feel overwhelmed. I’ve seen great improvements in my posture and energy levels, and I feel more capable in my day-to-day life. I couldn’t be happier with my progress!
Living in a rural area, the nearest gym is over an hour away, and with a busy schedule, I never had the motivation to drive that far. After starting my sessions with Jo three months ago, I feel like a whole new person. I now work out twice a week, right from the comfort of my living room. It’s incredibly convenient, and Jo’s encouragement has kept me going. My balance and joint pain have improved significantly, and I actually look forward to our sessions. It’s so much easier than going to a gym, and I highly recommend it to anyone to stay active without the hassle of a gym membership.
★★★★★
Medha
What Is Virtual Fitness with Mywowfit?
Personalized
Safe
Supportive
Built for Life After 50
Stay strong, mobile, and confident from the comfort of your home with a personalized strength training program for women and men over 50. At Mywowfit, you’ll work 1-on-1 with a certified online personal trainer who tailors every session to your body, energy level, and long-term health goals.
Our virtual strength training sessions are ideal for building muscle mass, protecting bone density, improving balance and flexibility, and supporting joint health — all while reducing the risk of injury.
Whether you're new to fitness or getting back into it, our programs are designed specifically for beginner strength training over 50, including support for arthritis, back pain, post-injury recovery, or limited mobility.
Try your first strength training session for just $10 and discover how Mywowfit helps you stay fit, flexible, and strong — on your terms. No gym. No pressure. Just results that last.
Our virtual strength training sessions are ideal for building muscle mass, protecting bone density, improving balance and flexibility, and supporting joint health — all while reducing the risk of injury.
Whether you're new to fitness or getting back into it, our programs are designed specifically for beginner strength training over 50, including support for arthritis, back pain, post-injury recovery, or limited mobility.
Try your first strength training session for just $10 and discover how Mywowfit helps you stay fit, flexible, and strong — on your terms. No gym. No pressure. Just results that last.
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
To participate, all that’s required is a smartphone or laptop with internet access and a workout space that gives you about 7–10 feet (2–3 meters) from your screen.
A fitness mat and water bottle should be on hand. No extra equipment is necessary, but using your own gear is welcome as you work toward your goals.
A fitness mat and water bottle should be on hand. No extra equipment is necessary, but using your own gear is welcome as you work toward your goals.
We know how important it is to feel comfortable and motivated by your trainer. At Mywowfit, we match you with someone who inspires and understands you.
Not happy with your trainer? You’re free to change trainers at any time without paying anything extra. You can try a few before deciding. And if your trainer thinks someone else could be a better fit, they’ll let you know. Your manager is always a message away via WhatsApp, Email, or SMS.
Not happy with your trainer? You’re free to change trainers at any time without paying anything extra. You can try a few before deciding. And if your trainer thinks someone else could be a better fit, they’ll let you know. Your manager is always a message away via WhatsApp, Email, or SMS.
If you've been medically cleared for fitness, Mywowfit trainers are here to support your unique path. Whether you're healing from an injury or dealing with a long-term condition, we adapt your workouts so they’re safe and manageable. You’ll progress at your own pace, with sessions tailored each day to how you feel — no pressure, just steady growth.
With live Zoom workouts, your trainer can view your every move using your device’s camera. They’ll step in with corrections as needed, making sure your posture and technique are on point — just like if they were in the room with you.
Yes — about 12% of Mywowfit clients train from the gym, and that includes our founder. It’s especially good for users who want to include heavier resistance in their workouts. Just talk to your trainer about your goals so the sessions can be tailored to your gym setup. You'll need wireless headphones, a phone with a good camera, and a tripod to hold your device. Most gyms don’t mind, but it’s best to ask about their policy. And yes, it’s completely normal to feel a bit self-conscious at first — but you’ll ease into it quickly.
They really do! Virtual workouts via video calls are just as effective as in-person sessions — sometimes even more. Our proof? 70% of clients tell their friends and family about us. That’s a huge indicator of satisfaction. And while fitness apps struggle to keep just 7% of users engaged, our live, tailored approach keeps you coming back.
Aim to set up your workout space so you're about 7–10 feet (2–3 meters) away from your device. That gives your trainer a full-body view. Don’t worry if the exact distance isn’t possible — it’s flexible.
You can use whichever device is most convenient — a smartphone or a laptop. That said, using a laptop or tablet for your first 10 sessions gives your trainer better visibility and helps you learn the basics with less risk of injury.
You can do strength training, mobility drills, low-impact workouts, or a mix — all depending on what fits you best. Your trainer will work with your input to build a program that’s challenging, doable, and fun. Trying different trainers is always an option too.
Yes, and more than that — they’re the best of the best. Our trainers are all certified and chosen through a competitive selection process involving 7 steps. Just 1 out of every 150 candidates makes it. Certification details are always visible in the trainer’s profile.
If you’re unsure, don’t sweat it! Fill out our quick onboarding form to tell us about your goals and preferences. Then book a free 15-minute call with Maria, our Head of Training, who’ll personally help you pick the right coach to get started.
You’ve tried everything — now it’s time to try something that’s designed for real people with real lives. Online personal training removes the usual excuses and makes workouts flexible and personal. That’s how you stay consistent and actually see long-term results.
Many of our clients start with zero experience. During each live session, your trainer will coach you through the exercises, demonstrate proper form, and help you feel confident from day one.
Whether you’re 13, 79, or somewhere in between, you can train with us. Age doesn’t limit your potential — your trainer will build a routine that feels right for your body and your goals.
Busy lives need smart solutions. That’s why we offer online training that works around your calendar. You’ll save time, stay consistent, and finally see progress — no matter how packed your day is.
You can start training online for as low as $25 per 30-minute session — way more affordable than traditional trainers, who often charge $90 to $150. We also offer complete app-delivered training plans from our coaches for $158.