01
You know you should be training. You also know one wrong move sets you back months.
The fear of getting hurt is doing more damage than the lack of training. You need someone watching.
02
You've started before. Youtube/Apps. Every time something derailed it — and you stopped.
The pattern isn't your willpower. It's that you've been doing it alone, with no one waiting, no one watching.
03
Your body changed. The methods that worked at 35 don't work the same way now.
You don't need to start from scratch. You need someone who knows how to start you from where you actually are.
It’s not too late — you just need the right way to start safely
Most people over 50 don't lack motivation.
They lack a reliable accountability structure, and someone who knows what "doing it right" looks like for a body that's genuinely changed.
That's exactly what Mywowfit was built for.
They lack a reliable accountability structure, and someone who knows what "doing it right" looks like for a body that's genuinely changed.
That's exactly what Mywowfit was built for.
WHY STARTING ALONE KEEPS FAILING
YOU DON'T NEED MORE INFORMATION — YOU NEED A GUIDE
You've read enough articles. Watched enough videos. The missing piece isn't another protocol. it's someone who applies the right one to your body, in real time, every session.
THE INFORMATION ISN'T BUILT FOR YOU
YouTube programs, fitness influencers, gym classes — almost all of it is designed for younger, hormonally stable bodies. Following them now means working from the wrong manual.
NOBODY IS WAITING FOR YOU
That's the real reason consistency keeps breaking. When there's no cost to skipping, and you skip. Then it's easier to skip the next one. Then you're back to the start.
ONE WRONG MOVE SETS YOU BACK MONTHS
At this stage, recovery from a strain or an injury isn't a week — it's months. And those months reset everything you built. A trainer watching every rep catches what's wrong before it costs you.
HOW MYWOWFIT WORKS — TRAINING THAT ACTUALLY STARTS, AND ACTUALLY STICKS
TELL US ABOUT YOUR BODY & goals
Answer a short quiz so we understand your fitness level, health history, limitations, and goals.
Join a 1-on-1 Zoom consultation with our Head of Training Maria. We assess your movement, identify what your body can handle right now, and build a safe, progressive plan around it.
CONSULTATION + ASSESSMENT
During your session you’ll get:
✔ Clear guidance and coaching in real time (what to do + how to do it safely)
✔ Exercises adapted to your fitness level, mobility, and any pain or past injuries
✔ Progress you can feel: strength, balance, flexibility, and confidence week by week
✔ Clear guidance and coaching in real time (what to do + how to do it safely)
✔ Exercises adapted to your fitness level, mobility, and any pain or past injuries
✔ Progress you can feel: strength, balance, flexibility, and confidence week by week
Train from home
Meet Some Of Our Strength Trainers
ERIKA
Ryan
Strength & Flexibility
Shashi
Rehabilitation
Lina
ISSA Personal Trainer
Weight Loss, Anxiety, Depression, Knee & Back Pain, Peri/Menopause, Sciatica, Strength +10 more
Weight Loss, Anxiety, Depression, Knee & Back Pain, Peri/Menopause, Sciatica, Strength +10 more
ISSA & NASM Personal Trainer
Injury Recovery, Arthritis, Diabetes, High Blood Pressure, Menopause, Fatigue, Bone & Joint Health, Weight Loss +10 more
Injury Recovery, Arthritis, Diabetes, High Blood Pressure, Menopause, Fatigue, Bone & Joint Health, Weight Loss +10 more
NCSF Personal Trainer
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
Physiotherapist | Santiago de Cali University
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
CERTIFIED: Personal Trainer (ISSA 🇺🇸), Nutrition (ISSA 🇺🇸)
CERTIFIED: Personal Trainer (ISSA, NASM 🇺🇸), Corrective Exercise (IDEA)
CERTIFIED: Personal Trainer (NCSF, PT Academy 🇺🇸), Sports Nutrition (PT Academy)
CERTIFIED: Physiotherapist (Santiago de Cali University), Pilates (Aysana)
Pilates
Peri/Menopause
Have a special medical condition? Book a free 20-minute call with Maria
As we get older, training needs to change.
I’ve helped clients worldwide build strength safely and stay active — without pushing their bodies too far. I will help you choose the right trainer and approach to fall in love with fitness again
I’ve helped clients worldwide build strength safely and stay active — without pushing their bodies too far. I will help you choose the right trainer and approach to fall in love with fitness again
Choose Your Fitness Goal — We Guarantee Results Or Return Your Money
What Our Clients Say
Feb 21, 2025
r/Mywowfit_online_pt
Dragonella63
I have been training with Natasha Felix for 2 months. I am 62 years old. I have knee issues and Natasha is assisting with strength and conditioning exercises She explains and demonstrates all the exercises she does with me. I see her twice a week and really enjoy the routine and exercises.
I have been training...
4.97 out of 5 across 728+ reviews
Choose Your Pay-As-You-Go Plan
Free consultation
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$140
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
Real Stories from Clients 50 and Up
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
What Is Virtual Fitness with Mywowfit?
Personalized
Safe
Supportive
Built for Life After 50
Stay strong, mobile, and confident from the comfort of your home with a personalized strength training program for women and men over 50. At Mywowfit, you’ll work 1-on-1 with a certified online personal trainer who tailors every session to your body, energy level, and long-term health goals.
Our virtual strength training sessions are ideal for building muscle mass, protecting bone density, improving balance and flexibility, and supporting joint health — all while reducing the risk of injury.
Whether you're new to fitness or getting back into it, our programs are designed specifically for beginner strength training over 50, including support for arthritis, back pain, post-injury recovery, or limited mobility.
Try your first strength training session for just $10 and discover how Mywowfit helps you stay fit, flexible, and strong — on your terms. No gym. No pressure. Just results that last.
Our virtual strength training sessions are ideal for building muscle mass, protecting bone density, improving balance and flexibility, and supporting joint health — all while reducing the risk of injury.
Whether you're new to fitness or getting back into it, our programs are designed specifically for beginner strength training over 50, including support for arthritis, back pain, post-injury recovery, or limited mobility.
Try your first strength training session for just $10 and discover how Mywowfit helps you stay fit, flexible, and strong — on your terms. No gym. No pressure. Just results that last.
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
To participate, all that’s required is a smartphone or laptop with internet access and a workout space that gives you about 7–10 feet (2–3 meters) from your screen.
A fitness mat and water bottle should be on hand. No extra equipment is necessary, but using your own gear is welcome as you work toward your goals.
A fitness mat and water bottle should be on hand. No extra equipment is necessary, but using your own gear is welcome as you work toward your goals.
We know how important it is to feel comfortable and motivated by your trainer. At Mywowfit, we match you with someone who inspires and understands you.
Not happy with your trainer? You’re free to change trainers at any time without paying anything extra. You can try a few before deciding. And if your trainer thinks someone else could be a better fit, they’ll let you know. Your manager is always a message away via WhatsApp, Email, or SMS.
Not happy with your trainer? You’re free to change trainers at any time without paying anything extra. You can try a few before deciding. And if your trainer thinks someone else could be a better fit, they’ll let you know. Your manager is always a message away via WhatsApp, Email, or SMS.
If you've been medically cleared for fitness, Mywowfit trainers are here to support your unique path. Whether you're healing from an injury or dealing with a long-term condition, we adapt your workouts so they’re safe and manageable. You’ll progress at your own pace, with sessions tailored each day to how you feel — no pressure, just steady growth.
With live Zoom workouts, your trainer can view your every move using your device’s camera. They’ll step in with corrections as needed, making sure your posture and technique are on point — just like if they were in the room with you.
Yes — about 12% of Mywowfit clients train from the gym, and that includes our founder. It’s especially good for users who want to include heavier resistance in their workouts. Just talk to your trainer about your goals so the sessions can be tailored to your gym setup. You'll need wireless headphones, a phone with a good camera, and a tripod to hold your device. Most gyms don’t mind, but it’s best to ask about their policy. And yes, it’s completely normal to feel a bit self-conscious at first — but you’ll ease into it quickly.
They really do! Virtual workouts via video calls are just as effective as in-person sessions — sometimes even more. Our proof? 70% of clients tell their friends and family about us. That’s a huge indicator of satisfaction. And while fitness apps struggle to keep just 7% of users engaged, our live, tailored approach keeps you coming back.
Aim to set up your workout space so you're about 7–10 feet (2–3 meters) away from your device. That gives your trainer a full-body view. Don’t worry if the exact distance isn’t possible — it’s flexible.
You can use whichever device is most convenient — a smartphone or a laptop. That said, using a laptop or tablet for your first 10 sessions gives your trainer better visibility and helps you learn the basics with less risk of injury.
You can do strength training, mobility drills, low-impact workouts, or a mix — all depending on what fits you best. Your trainer will work with your input to build a program that’s challenging, doable, and fun. Trying different trainers is always an option too.
Yes, and more than that — they’re the best of the best. Our trainers are all certified and chosen through a competitive selection process involving 7 steps. Just 1 out of every 150 candidates makes it. Certification details are always visible in the trainer’s profile.
If you’re unsure, don’t sweat it! Fill out our quick onboarding form to tell us about your goals and preferences. Then book a free 15-minute call with Maria, our Head of Training, who’ll personally help you pick the right coach to get started.
You’ve tried everything — now it’s time to try something that’s designed for real people with real lives. Online personal training removes the usual excuses and makes workouts flexible and personal. That’s how you stay consistent and actually see long-term results.
Many of our clients start with zero experience. During each live session, your trainer will coach you through the exercises, demonstrate proper form, and help you feel confident from day one.
Whether you’re 13, 79, or somewhere in between, you can train with us. Age doesn’t limit your potential — your trainer will build a routine that feels right for your body and your goals.
Busy lives need smart solutions. That’s why we offer online training that works around your calendar. You’ll save time, stay consistent, and finally see progress — no matter how packed your day is.
You can start training online for as low as $25 per 30-minute session — way more affordable than traditional trainers, who often charge $90 to $150. We also offer complete app-delivered training plans from our coaches for $140. We accept payments in all currencies.
© 2021-2025 Together with Online Fitness Technologies Inc.
All rights reserved
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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