1-on-1 Strength & Fitness Training for Adults 50+
Real support. Gentle progress. Designed for your body and goals.
Why People Over 50 Choose Mywowfit
Try Before You Commit — Risk-Free
Start with a $10 session to meet your trainer and experience how we work. If it’s not the right fit, we’ll find someone else — no pressure, no prepayments, no long-term contracts.
No More One-Size-Fits-All Fitness
We understand that every body is different — especially over 50. Our strength training routines are built around your needs, energy, past injuries, and long-term goals. You’ll build strength without risking burnout or injury.
Train from Home. No Commute, No Crowds
Enjoy safe, private workouts wherever you are — your living room, backyard, or even on vacation. All you need is a mat and a laptop or tablet.
Your Personal Trainer = Your Reliable Support System
You’re not doing this alone. Your trainer shows up just for you — encouraging you, adjusting exercises based on how your body feels, and helping you stay consistent without pressure.
How It Works: Getting Started Is Simple
Tell Us About Yourself
Share your fitness level, goals, and any injuries or health concerns. We’ll match you with a trainer who truly understands how to work with older adults.
Your first 30-minute video session is a gentle, guided workout — fully personalized. You’ll get to know your trainer, ask questions, and see if it feels right.
Stick with your trainer or try another. Continue with live video sessions or switch to a trainer-created plan in our app. Everything’s flexible — no subscriptions, no fine print.
Try a Private $10 Session
Choose Your Plan
Meet Some Of Our Strength Trainers
Diploma Sport Conditioning
Charmain
Fitness and Nutrition Coach
Luzane
Strength & Flexibility
Shashi
NCSF Personal Coach
Rehabilitation
ISHTA Yoga Certification
Eddie
Yoga & Meditation
Pilates
Choose Your Fitness Goal — We Guarantee Results Or Return Your Money
Feel Strong, Stay Energized
Support your immune system, build lasting strength, and boost energy with a balanced fitness routine made for long-term health and well-being.
Bounce Back from Injury with Confidence
Gently restore strength and mobility after injury so you can return to the activities you love — safely and confidently.
Start Your Day with Energy and Focus
Light morning workouts help you feel refreshed, clear-headed, and ready for whatever the day brings.
Say Goodbye to Stiffness and Back Pain
Ease tension in your neck and back, improve posture, and enjoy greater comfort and freedom of movement in daily life.
Relax Your Body, Calm Your Mind
Gentle yoga, breathing, and meditation help you reduce stress, sleep better, and feel more present throughout the day.
Stay Flexible, Move with Ease
Stretching, yoga, and Pilates reduce stiffness and help your joints move smoothly — so everyday tasks feel easier and more natural.
Healthy Weight Loss That Lasts
Lose weight in a safe, sustainable way. Feel lighter, more energized, and support your overall health — without extreme diets or stress.
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
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1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
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Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
Real Stories from Clients 50 and Up
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
I have started taking Yoga sessions with Eddie 3 times a week for about 2 months now, and I have to say, it's been an amazing experience. I'm really happy he is my trainer. He is helpful and truly cares about my fitness and goals. I'm glad I joined Mywowfit and I hope to continue in the foreseeable future. The sessions are affordable and not as pricey as other avenues may be. I also appreciate how quick and helpful the customer support is.
I've only been doing Yoga for about 2 months, but I'm already seeing differences in my body. I highly recommend 👌
I've only been doing Yoga for about 2 months, but I'm already seeing differences in my body. I highly recommend 👌
★★★★★
Elham
★★★★★
Carole
My teacher, Charmain, is really great! She understands the body and knows exactly what needs to be done with incredibly varied exercises. I’m well-versed in physical therapy and Pilates, and she is truly a special instructor!
Since last September, I have been working with Charmain on Mywowfit. These Pilates sessions with Charmain have made a huge difference in my mobility and confidence. Charmain is so patient and kind; she plans sessions that challenge me but is careful to guide me, avoiding injury and helping me gain strength. I truly believe that these sessions will keep me mobile, when before I wasn’t sure I would be able to continue my Pilates practice. Her motivation and encouragement keep me going.
★★★★★
John
★★★★★
Shreya
It’s been 4 months since I started training with Shashi, and I’ve never looked back. She emphasizes proper posture during workouts, which has been a game changer in my fat loss journey. Shashi gives just the right push to complete each set—encouraging but never too aggressive. Her positive energy, smile, and cheerful 'good morning' always brighten my day. She’s professional and thoughtful, often reminding me to walk, stay active, and even sending a good night message as a reminder for the next class.
★★★★★
Tim
I've been working with Eddie for 1 week and am already feeling a big difference. I have especially tight hips, and he is tailoring the workouts to help me where I need it the most. I feel very relaxed after a yoga workout with him. He also encourages me and is patient at the same time. I couldn't be happier with WowFit helping me to find a great instructor like Eddie!
I’ve been training with Luzane for 2–3 months. She’s punctual, professional, and a pleasure to work with! She accommodates my schedule, and her positive attitude lifts my mood even after a long workday. Luzane checks in to ensure I’m eating well and staying active. Her workouts are motivating, challenging, and always tailored to my ability. She pushes me in an encouraging way without overwhelming me. I’ve already seen results, which keeps me going—even on lazy days. I’m grateful to have found Luzane and look forward to reaching more goals together!
★★★★★
Mia
★★★★★
Sara
Luzane is a FANTASTIC virtual personal trainer. She is knowledgeable, friendly, patient, and a great teacher. When I started my weekly sessions with her three months ago, I was quite literally out of breath just walking from the door to my entrance gate. Three months later, I’m a changed man—so much fitter and healthier. Thank you, Luzane!
I have been training with Shashi for almost a year now and have had an excellent experience. She has been patient, personable, and professional. She is disciplined, punctual, flexible, and works around my schedule. She targets my workouts to areas that need strengthening and always motivates me to keep going. I look forward to my workout days each week and am excited to continue working with her. She’s also very knowledgeable about different kinds of exercises and sequences. I highly recommend Shashi to anyone looking for a trainer that delivers results.
★★★★★
Medha
What Is Virtual Fitness with Mywowfit?
Personalized
Safe
Supportive
Built for Life After 50
Stay strong, mobile, and confident from the comfort of your home with a personalized strength training program for women and men over 50. At Mywowfit, you’ll work 1-on-1 with a certified online personal trainer who tailors every session to your body, energy level, and long-term health goals.
Our virtual strength training sessions are ideal for building muscle mass, protecting bone density, improving balance and flexibility, and supporting joint health — all while reducing the risk of injury.
Whether you're new to fitness or getting back into it, our programs are designed specifically for beginner strength training over 50, including support for arthritis, back pain, post-injury recovery, or limited mobility.
Try your first strength training session for just $10 and discover how Mywowfit helps you stay fit, flexible, and strong — on your terms. No gym. No pressure. Just results that last.
Our virtual strength training sessions are ideal for building muscle mass, protecting bone density, improving balance and flexibility, and supporting joint health — all while reducing the risk of injury.
Whether you're new to fitness or getting back into it, our programs are designed specifically for beginner strength training over 50, including support for arthritis, back pain, post-injury recovery, or limited mobility.
Try your first strength training session for just $10 and discover how Mywowfit helps you stay fit, flexible, and strong — on your terms. No gym. No pressure. Just results that last.
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
Get a fitness mat and a bottle of water ready. Our sessions do not require any additional equipment. You can tell your trainers if you have any extra equipment, it is good to use as your progress physically to achieve your fitness goals.
Get a fitness mat and a bottle of water ready. Our sessions do not require any additional equipment. You can tell your trainers if you have any extra equipment, it is good to use as your progress physically to achieve your fitness goals.
Building a strong emotional connection with your trainer is essential for motivation and long-term success. At Mywowfit, we understand that everyone thrives with a coach who truly “gets” them. That’s why we focus on finding the right match — someone who not only guides you physically but also supports you emotionally, keeping you engaged and accountable.
If you ever feel like your trainer isn’t the right fit, no worries! You can switch at any time, completely free of charge. You can also try multiple trainers before committing. Our trainers also want the best for you — if they feel someone else might be a better match, they’ll happily refer you. Plus, your personal manager is available 24/7 via WhatsApp, Email or SMS to ensure you always feel supported, heard, and motivated throughout your journey.
If you ever feel like your trainer isn’t the right fit, no worries! You can switch at any time, completely free of charge. You can also try multiple trainers before committing. Our trainers also want the best for you — if they feel someone else might be a better match, they’ll happily refer you. Plus, your personal manager is available 24/7 via WhatsApp, Email or SMS to ensure you always feel supported, heard, and motivated throughout your journey.
If your doctor has approved you for exercise, working with an online fitness instructor can be an excellent way to support your recovery and long-term progression. At Mywowfit, we specialize in gentle, personalized training designed to accommodate your specific needs, whether you're managing an injury, a chronic condition, or simply looking for a low-impact approach. Our certified trainers adapt each session to how you feel in the moment, ensuring a safe, effective, and sustainable fitness transformation — without the risk of overexertion. The goal is to help you move with confidence, build strength gradually, and stay consistent without stress or strain.
Our trainers provide live, 1-on-1 sessions via Zoom, where they can see you clearly through your device's camera. This allows them to observe your movements in real-time and offer immediate feedback. They'll help correct your form, provide tips for better technique, and ensure you’re staying safe throughout the workout, just like they would in person.
Yes! About 12% of our clients do, including our founder. It’s great for those with experience looking to increase resistance. Just discuss your goals with your trainer to tailor workouts. You'll need wireless headphones, a smartphone with a good camera, and a tripod. Most gyms allow it, but check their policy. Feeling self-conscious at first is normal—but trust us, no one’s watching, and you’ll quickly feel at ease!
Absolutely! Fitness over the internet through video conferencing is highly effective, and our clients' feedback speaks for itself. 70% of our clients recommend us to their family and friends, showing how satisfied our clients are. Whereas only 7% of clients stay consistent with fitness apps.
So yes, virtual training really works! We design fitness that fits your lifestyle, not the other way around.
So yes, virtual training really works! We design fitness that fits your lifestyle, not the other way around.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger.
Don’t worry if the space is slightly smaller or bigger.
You can work out using either your smartphone or laptop. However, we recommend joining sessions on a laptop or tablet, especially for the first ten sessions. A larger screen helps you see your trainer better and, more importantly, allows your online fitness coach to guide you safely and effectively. This is key to building a strong foundation, preventing injuries, and establishing a better emotional connection with your trainer.
Anything that fits your goals and lifestyle! You can mix and match several trainers within your plan. Whether you prefer strength training, yoga, low-impact exercises, or mobility work, your trainer will design a plan that suits you. Just let them know your preferences, and they'll create a customized routine to keep you engaged and progressing — without rigid workout styles or unnecessary pressure.
Absolutely! At Mywowfit, only 1 out of 150 trainers makes the cut. Every coach goes through a rigorous 7-step selection process to ensure top-tier expertise, professionalism, and a strong ability to personalize workouts. All our trainers are fully certified, experienced, and committed to helping you achieve your goals safely and effectively. You can find trainer’s certification within the profile.
No worries! Simply fill out a short questionnaire, and we’ll help you find the perfect match. After you fill in the questionnaire, you will get the option to book a free 15-minute call with our Head of Training, Maria, who will personally guide you in selecting the best trainer based on your goals, preferences, and fitness level. We make sure you feel confident and supported from day one!
Consistency is the key to fitness success. With online personal training, you gain the flexibility and comfort to fit workouts into your schedule — whether it's early in the morning before work or after your kids go to bed. By removing common barriers like commuting to the gym, you make it easier to stay consistent. Plus, the live 1-on-1 sessions with your trainer keep you accountable and engaged, making each workout more enjoyable and motivating. With real-time guidance and encouragement, you'll find it easier to build a sustainable routine and make fitness a lasting part of your life.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Not at all! Our clients range from 13 to 79 years old. Mywowfit trainers customize workouts for all fitness levels, ensuring safe and effective sessions. Just share any health concerns, and we’ll adapt the training to fit your needs. Fitness is for everyone!
That’s exactly why Mywowfit exists! Our flexible online training fits into your schedule — whether it’s early morning, during lunch, or after the kids are asleep. No commuting, no hassle. Just convenient, effective workouts designed to keep you consistent, no matter how busy life gets.
Prices for online personal guidance start from $25 per 30-minute session, varying based on the package you choose, On the other hand, in-person trainer typically costs between $90-150 per session. Our trainer led fitness plans cost $140 and delivered via app.