Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.
Relieve Pain and Improve Mobility with a 1-on-1 Trainer
Online Hip Rehab Training
HOW IT WORKS — FROM PAIN TO POWER
TELL US ABOUT YOUR HIP PAIN
We ask about your pain location, condition (arthritis, sciatica, hip flexor strain), and goals. Then we match you with a trainer experienced in hip rehabilitation.
Your 30-minute Zoom session includes a movement screening, pain-free stretches, and a customized at-home recovery plan.
Stick with weekly sessions or follow a trainer-designed plan in our app. Cancel anytime. No contracts, no hidden fees.
BOOK YOUR %%10%% TRIAL SESSION
Choose Your Recovery Plan
WHY PEOPLE TRUST MYWOWFIT FOR HIP REHABILITATION
TRY IT RISK-FREE — JUST %%10%% TO START
Start with a low-cost trial. If it’s not the right fit, we’ll match you with another personal trainer. No pressure.
LIVE 1-ON-1 COACHING, STRAIGHT FROM YOUR LIVING ROOM
No need for clinic visits. Your certified coach guides you via Zoom, ensuring proper form and adjusting every movement in real time.
SLOW, STEADY, AND PAIN-FREE PROGRESS
We focus on long-term relief, not short-term fixes. Every rep, stretch, and movement is designed to help you move better without strain.
TAILORED HIP REHAB THAT FITS YOUR CONDITION
Whether you’re managing hip arthritis, recovering from a strain, or dealing with sciatic pain, we build a safe, progressive plan for your body — not a generic routine.
MEET OUR TRAINERS SPECIALIZING IN HIP RECOVERY
RYT Yoga Teacher
Swati
IFP Personal Trainer
Judy
pilates & Stretching
Functional & Strength
FEA Personal Trainer
Leidon
NCSF Personal Coach
Shashi
Functional & Mobility
Restorative Yoga
HOW IT WORKS
Choose your rehab plan
Book a %%10%% trial
Tell us about your Hip injury
3
2
1
CHOOSE YOUR RECOVERY GOAL — WE GUARANTEE RESULTS OR YOUR MONEY BACK
MANAGE HIP ARTHRITIS FROM HOME
Support the joint with low-impact strength and stability training — completely customized.
REDUCE HIP JOINT STIFFNESS & PAIN
Stretch tight muscles and restore mobility with expert-guided routines.
PREVENT FUTURE HIP ISSUES
Address muscle imbalances and poor posture before they cause pain again.
BUILD HIP STABILITY & CONFIDENCE
Move better in daily life with balance-focused exercises and glute strengthening.
RECOVER AFTER HIP FLEXOR STRAIN
Ease muscle tension, regain strength, and avoid reinjury with a plan made for you.
RELIEVE SCIATICA-RELATED HIP DISCOMFORT
Target nerve irritation with safe, effective mobility work and core strengthening.
PRICING FOR HIP REHAB SESSIONS
Trial Session — Just %%10%%
Includes personal evaluation and guided recovery plan
%%r22%%
30-minute live session
45-minute live session
%%r25%%
%%r28%%
60-minute live session
Full refund if you’re not satisfied
Free trainer changes
No contracts or subscriptions
CLIENT SUCCESS STORIES
❝I’d been dealing with tight hips and pain sitting down for years. With Mywowfit, I finally found a trainer who understood how to work around arthritis. I’m stronger and walking easier.❞
— ELAINE, 67, Florida
❝After my hip flexor injury, I couldn’t even do basic yoga. These online sessions helped me build back slowly and safely — and all from my living room.❞
—BRIAN, 41, California
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
from $50
per month
7%
from $90
per session
92%
HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Martha
★★★★★
Janice
★★★★★
Sophia
★★★★★
Bryan
★★★★★
Terry
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Teresa
★★★★★
Jordan
★★★★★
Before I started working with Beto, I’d gotten used to feeling uncomfortable most of the time. He helped me shift my mindset and focus on rebuilding strength where I needed it most. His sessions are challenging in the best way — not overwhelming, but very effective. Now I can move around without that lingering tightness, and even my sleep has improved.
I’ve been doing sessions with Fernanda for a few months now, and I’m really impressed by how far I’ve come. She understands how the body works and always explains the reason behind every movement. I used to be nervous about certain positions or stretches, but now I feel secure and more in control of how I move.
I had pain that would flare up after long walks or sitting too long, and it made everyday tasks feel frustrating. Ana was amazing at creating a program that built up my strength without ever pushing too far. She's encouraging and knowledgeable, and thanks to her, I’ve noticed a big improvement in my balance and stability.
I was hesitant at first, but after just a few sessions with Jo, I felt real relief. She has a calm, confident approach and always checks in to make sure things feel right. We focused on building strength and stability step by step, and now I’m back to walking longer distances and moving without fear. I’m really happy with the progress.
Working with Shashi has been one of the best decisions I’ve made for my health. She makes sure each session meets me where I’m at. I’ve gone from avoiding certain movements to actually enjoying them. Her positive energy keeps me motivated, and I feel better after every session.
Because I travel a lot, it was hard to stay consistent with any rehab. But working with Stefan online has changed that. He designed a plan I could do at home or in a hotel room, and I’ve been able to stay on track no matter where I am. I’m stronger, more flexible, and don’t feel restricted by pain anymore.
Training with Charmain has made such a difference for me. I was struggling with stiffness and discomfort that limited even basic things like sitting or bending. She really pays attention to form and adjusts everything to how I feel each day. Now I move more freely and with confidence. I didn’t think I’d get back here so soon.
I live in a pretty remote area with no access to specialized clinics nearby. Working with Owen online has been exactly what I needed. His workouts are clear, focused, and designed to help me regain control over my movements. It’s so much easier to walk and stand now, and I feel stronger every week. Doing this from home honestly beats anything else I’ve tried.
Carl
★★★★★
WHAT’S INCLUDED IN EVERY HIP RECOVERY PROGRAM
1-on-1 Zoom sessions focused on your hip issue
Safe, pain-free strengthening and flexibility routines
Movement assessments and posture coaching
Equipment-free or band-based workouts (adapted to your space)
Real-time form correction and progress updates
No contracts — book sessions as needed
START YOUR HIP REHAB — FROM HOME, WITH A CERTIFIED COACH
Don’t settle for temporary relief. Build lasting strength and mobility with a 1-on-1 rehab expert guiding your journey.
Mywowfit in the Media
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
'It’s all about making the session feel more like a good time and less like a chore.'
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
American Council on Exercise
International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders
Our Trusted Certifications & Partnerships
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
You’ll only need a smartphone or laptop with internet access and enough open space to move comfortably — about 7 to 10 feet (2–3 meters). A yoga mat and water bottle can help, but they’re not required. If your coach recommends any specific tools later, they’ll let you know.
Not a problem. If your current coach isn’t quite the right fit, we’ll match you with another one — totally free. Your comfort and connection matter, and we’re here to make sure you get the support that works for you.
Yes — if your doctor gives the green light, we’ll take it from there. Our trainers at Mywowfit are skilled in designing low-impact, personalized programs that support your healing and help you move forward at a pace that feels right.
Definitely. All sessions happen live via Zoom, and your trainer will observe your movements through your camera in real time. They’ll offer form corrections and safety tips just like they would in a gym — so you’ll feel confident and supported.
Of course! Many of our clients do just that. Just bring your smartphone, a tripod, and wireless headphones. Make sure your gym allows video sessions, and you’re all set. Your trainer will tailor your workouts based on the equipment available.
Yes! Our clients love the results — and 70% of them recommend Mywowfit to friends and family. Unlike generic apps, our live sessions keep you consistent, motivated, and progressing with guidance that fits into real life.
Enough room to move freely and for your trainer to see your full body — ideally 7 to 10 feet (2–3 meters) from your device. Don’t worry if your space is a little tighter; your trainer will help you make it work.
Both work, but we suggest using a laptop or tablet for your first few sessions. A larger screen lets you see your coach more clearly and helps them keep an eye on your form — which is key to staying safe and building a strong foundation.
Anything that matches your goals! From strength training to yoga to mobility-focused sessions, our trainers build customized programs based on what you enjoy and what your body needs.
Yes — every trainer on our team is certified, experienced, and carefully vetted through a multi-step process. Only the top 1% make it into Mywowfit, and their credentials are listed in their profiles.
We’ve got you covered. Just complete a short questionnaire, and you can schedule a free 15-minute consultation with Maria, our Head of Training. She’ll help match you with the perfect coach based on your preferences, experience, and fitness goals.
Yes! The key is consistency — and Mywowfit makes it easy. Flexible scheduling, real-time coaching, and no commute mean it’s easier than ever to stay on track and make fitness part of your life for good.
Absolutely. No prior experience needed. Your trainer will walk you through each move, explain everything clearly, and guide you in real time — so you’ll feel safe, confident, and ready to build healthy habits.
Not at all. Mywowfit works with clients from teens to seniors. Whether you’re 15 or 75, our trainers will adjust the program to match your fitness level, needs, and pace.
That’s exactly why Mywowfit exists! You pick the time that works best for you — early mornings, lunch breaks, or late evenings. Sessions are short, effective, and done from anywhere, so you’ll never have to skip a workout again
Our pricing starts at just %%25%% for a 30-minute 1-on-1 session. We also offer personalized training plans starting at %%140%%, delivered through our app. Compared to in-person trainers who typically charge $90–150 per session, we’re flexible, affordable, and fully remote.