Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.
Relieve Pain & Rebuild Strength with a 1-on-1 Trainer
Online Elbow Rehab Training
HOW IT WORKS — FROM PAIN TO POWER
TELL US ABOUT YOUR ELBOW PAIN
We ask about your symptoms — inner or outer elbow pain, recent activity, injury history — and match you with a trainer experienced in elbow rehabilitation.
In your 30-minute live Zoom session, your coach guides you through pain-free movements and a personalized plan for tennis elbow, golfer’s elbow, or general elbow recovery.
Stick with weekly sessions or follow a coach-designed plan in our app. No contracts, no hidden fees — adjust as your recovery progresses.
BOOK YOUR $10 TRIAL SESSION
Choose Your Recovery Plan
WHY PEOPLE TRUST MYWOWFIT FOR ELBOW REHABILITATION
TRY IT RISK-FREE — ONLY $10 TO START
Start with a low-cost trial session. If it’s not the right fit, we’ll match you with another coach — no pressure, no obligations.
RECOVER SAFELY FROM HOME, WITH LIVE COACHING
We will take into account all recommendations. Train via Zoom with a certified coach who monitors your form in real-time and adjusts every movement to your pain level.
FOCUSED ON FORM, NOT FORCING THROUGH PAIN
Our trainers make sure you’re strengthening without straining. We pace your recovery with your comfort and healing in mind.
CUSTOMIZED ELBOW REHAB FOR YOUR INJURY
Whether you're dealing with tennis elbow, golfer’s elbow, or general joint pain, our 1-on-1 sessions target your specific needs — no generic routines.
MEET OUR TRAINERS SPECIALIZING IN ELBOW RECOVERY
NASM Personal Coach
Ryan
ACTION Personal Coach
Fernanda
pilates
Functional & Strength
FEA Personal Trainer
Leidon
ETA Personal Trainer
Owen
Functional & Stability
Mobility & Stretching
HOW IT WORKS
Choose your rehab plan
Book a $ 10 trial
Tell us about your elbow injury
3
2
1
CHOOSE YOUR RECOVERY GOAL — WE GUARANTEE RESULTS OR YOUR MONEY BACK
REGAIN ELBOW MOBILITY & FUNCTION
Get back to lifting, typing, or playing your favorite sport — pain-free.
RECOVER FROM TENNIS ELBOW
Ease outer elbow pain and rebuild strength with controlled, progressive exercises.
PREVENT FUTURE INJURY
Build long-term elbow resilience through targeted strengthening and smart movement patterns.
REDUCE INFLAMMATION AND TIGHTNESS
Use at-home mobility routines and therapeutic support techniques to calm irritation and prevent reinjury.
HEAL GOLFER’S ELBOW SAFELY
Target inner elbow discomfort with smart movement strategies that support tendon healing.
PRICING FOR ELBOW REHAB SESSIONS
Trial Session — Just %%10%%
Includes personal evaluation and guided recovery plan
€22
30-minute live session
45-minute live session
€25
€28
60-minute live session
Full refund if you’re not satisfied
Free trainer changes
No contracts or subscriptions
CLIENT SUCCESS STORIES
❝My elbow was constantly aching from work and lifting. With Mywowfit, I finally found a routine that felt safe and actually worked. The 1-on-1 sessions kept me consistent.❞
— MARCUS, California
❝I thought I’d have to stop playing tennis. But with my trainer’s help, I built my strength back without pain. And I did it all from my living room!❞
—LIANA, Texas
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
from $50
per month
7%
from $90
per session
92%
HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Thomas
★★★★★
Karen
★★★★★
Joshua
★★★★★
Donna
★★★★★
Andrew
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Susan
★★★★★
Mark
★★★★★
Between frequent work travel and unpredictable hours, staying consistent with any rehab plan was impossible — until I met Beto. His sessions are flexible, and I can train with him from anywhere, even hotel rooms. We’ve been focusing on areas that have been giving me trouble for a long time, especially when it comes to repetitive use and strain. I’ve made real progress without interrupting my schedule, which is huge for me.
Everything about this experience has been great. I was paired with Leidon, and he’s been nothing short of amazing. From the first consultation, he understood exactly what I was dealing with and has been guiding me patiently. The exercises are simple but so effective. I no longer feel that constant dull ache in my arm, and I’m starting to trust my body again. I couldn’t ask for a better coach.
My experience with Ryan has been outstanding. He’s super knowledgeable and knows how to adapt each workout to your needs. I used to struggle with discomfort in my dominant arm — especially after long workdays — but over time, the strength and control I’ve built have really changed how I move. Ryan keeps sessions engaging and always makes sure I’m using the right form. I honestly feel stronger and more confident in my body.
I’ve been working with Ryan for a few months now, and I can honestly say I’ve never felt more aligned with my body. He puts a lot of care into each session, making sure I’m activating the right muscles without overdoing it. What started as a nagging discomfort in my elbow has become something I barely think about anymore. His energy, professionalism, and consistency are unmatched.
Training with Fernanda has helped me regain control I didn’t think I’d ever have again. She’s so warm and motivating, and even though we’ve only met virtually, it feels like she really sees me. I came in feeling stiff, limited, and frustrated. Now I’m moving more freely and even getting back to some of the hobbies I thought I had to give up. I never expected this much progress in such a short time.
I’ve really appreciated the flexibility of training with Owen. I can log in from home or while traveling, and he always shows up with a clear, customized plan. We’ve been working on rebuilding stability and range of motion in one arm, and I’m seeing major improvements. He’s encouraging, focused, and makes every session count. This has definitely made a big difference in my day-to-day comfort.
Fernanda has been a total game-changer for me. From our very first session, she took the time to understand what was bothering me and customized every movement to support my progress. I used to feel sharp tension when doing simple things like lifting groceries or typing for too long, but that’s no longer the case. Her approach is kind, thoughtful, and super effective. I’m so grateful I found her.
I live in a remote area, and getting to any kind of rehab center just wasn’t realistic. Working with Owen has been such a relief. We’ve been training for about two months, and I already feel more stable and pain-free in my arm during everyday tasks. He knows exactly how to guide you through the process without pushing too hard. I never thought I’d enjoy something like this — but honestly, it’s better than anything I’ve done at a gym.
Betty
★★★★★
WHAT’S INCLUDED IN EVERY ELBOW RECOVERY PROGRAM
Live, 1-on-1 Zoom sessions with a certified rehab coach
Exercises for tennis elbow, golfer’s elbow, and general pain
Safe, progressive strengthening and mobility routines
Supportive tools like wrist/forearm stretching and tendon loading drills
Personalized pacing, progress tracking, and form correction
Adapted plans using basic home equipment (or none at all)
START YOUR ELBOW REHAB — FROM HOME, WITH REAL GUIDANCE
Get personalized support for tennis elbow, golfer’s elbow, or chronic joint pain. Our certified trainers will build a plan around your goals — and your limits.
Mywowfit in the Media
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
'It’s all about making the session feel more like a good time and less like a chore.'
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
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FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
Just your device (a smartphone, laptop, or tablet) and a little open space — roughly 7 to 10 feet from your camera. A mat and a water bottle are helpful, but not required. Your trainer will guide you through everything, so no need to prep like a pro.
No stress — we understand that chemistry matters. If it doesn’t feel like the right fit, we’ll switch you to another trainer at no extra cost. Your comfort and connection are a top priority.
Yes, as long as your doctor gives the go-ahead. Our coaches are skilled in adjusting workouts to accommodate limitations or recovery needs. You’ll get safe, thoughtful guidance every step of the way.
Absolutely. Your trainer watches your movements live and gives instant feedback — helping you improve technique, avoid mistakes, and stay safe. It’s just like having them in the room with you.
Yep! Lots of our clients train from their local gym. It’s a great choice if you want access to equipment. Bring wireless headphones, a stable tripod or stand for your phone, and make sure your gym allows video calls — most do.
Yes! Our clients report better consistency, faster progress, and more motivation compared to using apps. In fact, 70% recommend us to others. Personalized support from a real trainer makes all the difference.
Enough space to be visible head to toe on camera — about 7 to 10 feet is perfect. If your space is a little tighter, that’s okay — just let your trainer know and they’ll adapt the workout accordingly.
Both work, but we suggest using a laptop or tablet for your first few sessions. A larger screen helps you follow instructions more easily and helps your trainer see you better, which means safer, smoother workouts.
You can choose from strength training, yoga, mobility, low-impact, and more. We tailor everything to your body and lifestyle — no one-size-fits-all programs. You can even work with multiple trainers to mix things up.
Definitely. Every coach is certified, experienced, and handpicked through our selective hiring process. Only the top 1% make it through our screening, so you’ll always be in good hands.
Absolutely! Once you fill out our short form, you’ll be invited to book a free 15-minute call with Maria, our Head of Training. She’ll help match you with the trainer who fits your goals and personality.
Because we meet you where you are. You don’t need to drive to a gym or stick to a rigid schedule. You train when it works for you — and with a real coach guiding you live, it’s much easier to stay motivated and on track.
Not at all. Many of our clients start from scratch. Your trainer will explain every movement clearly, check your form, and build your confidence from day one. No experience needed.
Nope. Our clients span all ages—from teens to seniors. Every program is adapted to your needs, abilities, and goals, so you’ll always get a workout that feels right for you.
Yes, that’s what we’re built for. You don’t need to carve out hours or travel anywhere. You train at home, on your schedule — even if it’s 6am before work or 9pm after the kids are in bed.
Our live personal training sessions start at $25 for 30 minutes, depending on the package. For comparison, most in-person trainers charge $90–150 per session. We also offer structured plans via our app starting at $158.