Online Elbow Rehab Training

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

You can start with very little. Wear comfortable clothes, have water nearby, and choose a space where you can sit, stand, and move your arm freely. A towel, light resistance band, small weight, or household item may be useful, but your trainer will adapt the session to what you already have.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your posture, shoulder position, wrist alignment, grip, and full upper-body movement.

The right trainer match matters, especially when you are dealing with pain or rebuilding confidence after an injury. You should feel listened to, supported, and never pressured to push through discomfort.
If your first trainer is not the right fit, we will help you switch to another trainer at no additional cost. You can also combine trainers if different coaching styles support different goals.

Most likely, yes — your training just needs to be adapted to your elbow, pain level, and recovery stage. Mywowfit trainers are certified professionals, including NASM, ISSA, ACE, rehabilitation-focused, and corrective exercise specialists, and we can match you with a coach who understands how to modify exercises safely.
Your trainer can adjust the range of motion, resistance, grip, tempo, wrist position, shoulder involvement, and exercise choice while watching your form live. The goal is to rebuild strength, mobility, and confidence without forcing painful movement.
If your pain is sharp, recent, worsening, linked to swelling or numbness, or you have had surgery or a medical diagnosis, please speak with your doctor or physiotherapist before starting. Mywowfit supports safe fitness training but does not replace medical care or physical therapy.

Yes. During your live Zoom session, your trainer watches how your elbow, wrist, shoulder, neck, and upper body move together. They can correct your alignment, grip, posture, range of motion, pace, and exercise technique in real time.
For the best experience, we highly recommend using a laptop or tablet placed far enough away so your trainer can see your full upper body clearly — not just your elbow.

Yes, you can join from a gym if that is where you prefer to train. Your trainer can adapt the session to the equipment available, such as cables, bands, dumbbells, or machines.
You can also do elbow recovery training from home. Many sessions only require bodyweight, a towel, a resistance band, a light weight, or simple household items. The most important thing is that your trainer can see your movement clearly.

Yes, especially when the session is live and personalized. Your trainer can watch how you move, adjust exercises, correct form, and progress your plan based on how your elbow feels that day.
This is different from following generic elbow exercises alone. You get a real person checking whether you are compensating through your wrist, shoulder, neck, or back — and helping you progress safely instead of guessing.

You only need a small space where you can sit, stand, extend your arms, and move comfortably. Most elbow recovery sessions can be done in the space of a yoga mat or even near a chair or table.
Place your laptop or tablet far enough away so your trainer can see your upper body and arm position clearly. If your space is limited, your trainer will adapt the session.

We highly recommend using a laptop or tablet for your sessions, especially at the beginning. A larger screen makes it easier to see your trainer’s demonstrations, and it helps your trainer check your posture, shoulder position, wrist alignment, grip, and elbow movement more clearly.
A phone can work if needed, but it should be placed on a stable surface far enough away so your trainer can see your upper body and arm position.

Your exercises depend on your symptoms, recovery stage, pain level, and goals. Sessions may include gentle mobility, wrist and forearm strengthening, grip work, shoulder stability, posture exercises, stretching, tendon-loading progressions, and functional movements for daily life or sport.
Your trainer will adapt the session based on how your elbow feels that day and what you want to return to — typing, lifting, tennis, golf, workouts, work tasks, or everyday movement without fear.

Yes. Mywowfit works with certified trainers and movement professionals, including NASM, ISSA, ACE, corrective exercise specialists, rehabilitation-focused trainers, and physiotherapists.
For elbow recovery, we can match you with a trainer experienced in mobility, strength rebuilding, tendon-friendly progression, post-injury exercise, posture, shoulder stability, and safe form correction.

Yes. Tell us what kind of elbow pain you have, how long it has been bothering you, what movements make it worse, your injury history, and what you want to get back to.
Maria, our Head of Training, can help assess your needs and match you with a trainer experienced in elbow recovery, corrective exercise, mobility, strength, or post-injury training. If the first match is not right, you can switch trainers for free.

Generic exercises often fail because they are not matched to your exact symptoms, pain level, strength, mobility, or activity demands. They also cannot see whether you are using too much grip, compensating through the shoulder, rushing the movement, or doing too much too soon.
With Mywowfit, your trainer watches you live, adjusts the plan, and progresses exercises based on what your elbow can handle now. You get structure instead of guesswork.

Elbow recovery training can help improve strength, mobility, grip control, upper-body function, and confidence with daily movement. It can also support a safer return to lifting, typing, tennis, golf, workouts, or other activities that currently feel uncomfortable.
With 1-on-1 online coaching, your trainer adapts each session to your symptoms, recovery stage, pain level, and goals, so you can rebuild gradually without trying to figure it out alone.Elbow recovery training can help improve strength, mobility, grip control, upper-body function, and confidence with daily movement. It can also support a safer return to lifting, typing, tennis, golf, workouts, or other activities that currently feel uncomfortable.
With 1-on-1 online coaching, your trainer adapts each session to your symptoms, recovery stage, pain level, and goals, so you can rebuild gradually without trying to figure it out alone.

Yes. Online training is designed for busy schedules. You can train from home, the office, a hotel room, or wherever you have a stable internet connection and enough space to move safely.
Having a live trainer waiting for you also makes it easier to stay consistent than relying on exercises you “should do later.” Sessions can be rescheduled up to 12 hours in advance.

Start with a consultation or assessment so we can understand your elbow pain, recovery stage, activity goals, and the kind of support you need.
Live 1-on-1 Zoom workouts with a personal trainer start from $25 per session, depending on the package.
You can also choose a trainer-designed workout plan with everyday in-app text support from $158 per month, if that format fits your recovery needs.