1-on-1 Prenatal and Postnatal Online Fitness Training

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

You’ll just need a phone or laptop with internet access and some open space — ideally about 7–10 feet (2–3 meters) between you and your device.

A fitness mat and water are all that’s required. If you own any fitness equipment, feel free to let the trainer know — it may be useful as you grow stronger.

Your relationship with your trainer plays a huge role in your fitness journey. At Mywowfit, we know that the right coach keeps you motivated and accountable. That’s why we aim to match you with someone who truly connects with you.

Not vibing with your trainer? No problem — you can switch whenever you want, for free. You can explore different coaches before settling on one. And if your trainer thinks another expert might be a better fit, they’ll recommend it. Your personal manager is also available 24/7 on WhatsApp, Email, or SMS.

With your doctor’s approval, our online sessions are an ideal way to get back into fitness safely. Mywowfit trainers design gentle programs tailored to your condition or recovery stage. Whether it’s an injury or a long-term need, we ensure each workout is safe, adapted to your day-to-day state, and focused on long-term, steady results — without overwhelming your body.

Yes! Our Zoom-based training lets your coach view you in real-time via your device’s camera. This allows them to correct posture, tweak technique, and give live instructions to help you work out safely and efficiently — all from the comfort of your home.

Of course! Exercising at the gym works great for many of our clients — about 12% train there, including our founder. It’s perfect for experienced users wanting to increase resistance in their routines. Be sure to discuss your goals with your trainer so your program fits the setting. You’ll need a phone with a good camera, wireless headphones, and a tripod to keep everything steady. Most gyms are fine with virtual sessions, but it’s wise to check with them first. Feeling a bit shy in the beginning is totally normal — but it fades quickly!

Yes — working out online really delivers results! We’ve seen it firsthand. 70% of our clients recommend Mywowfit to their family and friends, which shows how much they value their experience. Only 7% of people stay consistent with fitness apps, but our customized, live approach keeps motivation high and routines realistic. It's about making fitness fit you.

Make sure you can step back about 7–10 feet (2–3 meters) from your phone, tablet, or computer so your trainer gets a full view. A little more or less room is totally workable, so don’t worry if it’s not exact.

A smartphone or laptop — either one is fine for your workouts. But for the first ten sessions, a laptop or tablet is ideal. It gives you a clearer view of your trainer and helps them provide better, safer guidance while you build a solid routine.

You’re not limited to just one workout style. Whether you're into strength building, prefer low-impact movement, or want something flexible and gentle, your trainer will design a plan that meets your goals and keeps things interesting. Feel free to mix trainers too!

Yes, all of our coaches are certified and carefully selected through a 7-stage evaluation process. In fact, only about 1 out of 150 applicants is accepted. We prioritize quality, experience, and the ability to adapt sessions to your individual needs. You can view certifications in their profile.

No idea where to start? That’s what we’re here for. Complete a short questionnaire about your goals and preferences. Then, schedule a free 15-minute call with our Head of Training, Maria, who’ll help you find the ideal trainer to kickstart your journey.

Don’t be discouraged — the missing piece might’ve been consistency and personal support. Our flexible, real-time training model is designed to remove the obstacles that typically get in the way. With your trainer guiding and motivating you live, staying consistent becomes much easier.

Don’t worry if you’re brand new to fitness. Our trainers specialize in helping beginners feel comfortable. They’ll explain everything in real time and make sure your form is safe and effective.

We train people across all age groups, from teenagers to those in their 70s and beyond. As long as your doctor approves, we’ll adapt the sessions to your comfort and physical needs.

We know life is hectic. That’s why Mywowfit gives you full control of when you train. Whether it’s during your lunch break or once the kids are asleep, our online format makes staying consistent totally doable.

Online fitness coaching starts at just %%25%% for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at %%140%%, offering great value for the convenience and personalization you receive.