Core, lower back and pelvic muscles are the most vulnerable body parts during pregnancy that experience tension. A personal trainer will help you find exercises that are right for you at that period of time and monitor your technique and well-being. Live communication with a trainer during workouts will be more fun and beneficial than recorded videos.
Role of PT in Pre- and Postnatal Training
You can train at home where everything feels comfortable and familiar. It’s easy to adjust your workout schedule according to your free time and the way you feel. There is no need for complicated equipment. You might need a roller which is easy to make from a towel. If you have a resistance band and a Pilates ball, the training will be even more efficient.
Wowfit is a very professional platform for the best trainers out there. What's amazing is that they tailor the program based on your needs and select the best fit for you. On top of that, you know it's an investment when you’re not entitled to utilize the sessions in a month or so as there is no expiration! I love it and I’m seeing the amazing results with my PT Anastasia!
Anna was excellent with assessing which trainer would be a good fit for me as well as arranging a trial session & discussing package options prior to me signing up. Judy, my trainer, is lovely & an all around STAR! She is knowledgeable, empathic, patient, motivating & deeply caring!
My experience with the personal trainer has blown my mind because I am not into fitness. I went from not knowing what an arm raise or a squat was to enjoying and looking forward to each session with gusto. I enjoyed the human connection that comes through even on the screen. I have certainly improved my fitness level and learned so much.
I have had trial sessions with different coaches, in-person and online. At first, I thought that online would be very impersonal but found out that I felt more heard and understood by Maria than by the in-person trainers I have met with. Maria was listening and getting to know who I was, my goals, my needs…After one session with Maria, I automatically felt motivated and I know that this is going to work for me. I encourage everyone to book a trial session.
I love my Judy's sessions. She is supportive, cheering and motivating. So my workouts are as entertaining as they are challenging. Thanks wowfit for this opportunity to exercise remotely with Judy! Online live sessions are so convenient with my busy schedule.
I was amazed by the results that come from personalized workouts. In just 60 minutes of training, in my living room, Victoria led my transformation and helped me finally get back in shape! I also feel more energized, confident and inspired. I have never met her in person, but she is now one of my biggest supporters! Workouts with WowFit truly helped me in weight loss and goal achievement!
My workout sessions with Judy have been extremely valuable. In the last month I have definitely become stronger and increased endurance. Since our first session, Judy listened to my needs and has structured our workout sessions accordingly. Judy is always on time and easy to communicate with outside of our sessions.
Wowfit comes with a bunch of advantages: 1. Time saver. You can get better use of your time getting to- and from the gym; 2. Money saver. Its personal trainer services cost a couple of times less than anywhere else; 3. Orientation on results. You state your goals; then, the system picks up the best coach depending on your exigences. It worked out for me particularly well; 4. Efficiency booster. (Applies to who never uses personal trainer services.) Personal trainer drastically increases the efficiency of your exercises. Doing things the right way helps you to achieve your objectives much quicker. It has been a lovely experience, and I go on using its services!
Leandi is an experienced and very professional trainer. I've been training with her for almost 2 months now with personal 1-1 live online sessions and I see very motivating results. She is focused, nice (sometimes tough), she cares about me and understands when to push limits to get results. I trained with her 2-3 a week, and really enjoyed the variety and challenge she put into the sessions. She is focused on helping me achieve my goals and makes every session challenging and fun.
I want to highlight that her online live sessions work perfectly for me! Initially, I was a little bit skeptical about this approach (I was not sure is it possible to correct my techniques using just a video call / can we interact online with a trainer as with regular trainer?). Everything started working well after 2 sessions. (Be honest, the first session was a little bit weird for me because of this new format). Finally, I can say the online format is super convenient for me from a time-savings perspective and at the same time, it is even more affordable (no need to pay gym fees).
Home Convenience: One-on-one training right from your home
Comfort and Efficiency: Fitness made accessible, effective, and enjoyable
Customized Training: Perfectly matched workouts and trainers for every level
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well. Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
You will be surprised how well it works! Give it a try by booking a free session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg, our trainers will help you achieve results with a personalized, goal-oriented approach.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a free replacement.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.