man doing online strength workout
man doing online strength workout

Pre- and Postnatal
with Online PT

Live 1-on-1 workouts with a personal trainer.
Online. At home, outside, or on-the-go.
First trial session only %%10%%.
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Start Your Journey In Three Easy Steps

Book a Trial
Tell us about your goals and preferences, and we'll match you with your ideal trainer for a personalized session
Meet Your Trainer
Connect with your dedicated trainer via Zoom, WhatsApp, Google Meet or Skype, ready to guide you through a transformative experience.
Anywhere, Anytime
Enjoy the flexibility of the pre- postnatal workout at your pace, on your schedule, with sessions designed to evolve with you.

Meet Some Of Our pre- Postnatal trainers

Swati

  • RYT 200
  • QCI Level 2
  • Therapeutic Yoga Teacher
+3 more
Certified Trainer

Fernanda

  • Personal Training (ACTION)
  • Mat Pilates (VOLL)
  • Sports Rehabilitation (VOLL)
+3 more
Certified Trainer
Pilates, Balance & Stability, Mobility Training, Stretching, Functional, Strength, Rehab
+10 more
Types of Training
Hatha Yoga, Postural Correction, Restorative Yoga, Pranayama, Prenatal & Postnatal
+ 7 more
Types of Training

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.97 out of 5 across 728+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot

Benefits of Pre- and Postnatal Workouts

Pilates unites body and mind, it requires focus on your body and breathing. The more advanced is the Pilates level, the more concentration is required, which can boost your mental health.
Getting your body ready for delivery
Relieving back pain
Maintaining the health of baby and mum
Improving postpartum posture
Boosting your well-being and mood

Choose Your Plan

Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
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Why Choose 1-on-1 Virtual workout?

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Try Before You Commit

Meet your trainer via Zoom for a 30-minute personalized trial session. Discuss your goals, experience the workout, and receive expert feedback. You can change trainers for free or move forward with a plan only when you're ready.
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Anytime, Anywhere, Equipment-Free

Sessions are flexible and can last 30 minutes or longer. No special equipment is required. Train from the comfort of your home or while traveling, making it easy to fit workouts into your busy schedule.
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Personal Trainer Keeps You Accountable

Your trainer will be ready at the scheduled time, adjusting the session to match your energy levels and condition. They provide encouragement and ensure you stay consistent while prioritizing your well-being.
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Emotional Contact & Personalization

We connect you with a certified pre- and postnatal trainer who tailors safe exercises to your stage of pregnancy or recovery, sets achievable goals, tracks your progress, and provides personalized feedback.

Just Start. We Will Take Care Of The Rest.

Choose Your Preferred Pre- and Postnatal Training Style

Prenatal Yoga
Focuses on gentle stretches, breathing exercises, and relaxation techniques to reduce stress, improve flexibility, and prepare the body for childbirth.
Core Strengthening
Includes safe, modified exercises to strengthen deep core muscles and the pelvic floor, helping to support the baby bump and reduce back pain.
Low-Impact Cardio
Uses gentle movements like walking, light aerobics, or stationary cycling to improve circulation, boost energy, and maintain endurance without overexertion.
Mobility and Stretching
Aims to release tension, enhance joint mobility, and improve posture. Ideal for relieving common pregnancy discomforts like hip and back pain.
Postpartum Recovery Training
Focuses on rebuilding strength and reconnecting with core muscles through exercises like pelvic tilts, bridges, and light resistance work.
Breathwork and Relaxation
Teaches diaphragmatic breathing and stress-relief techniques that aid during labor and recovery, while promoting mental well-being.

Don't know exactly which type of workout suits you best?

Don't waste time: your instructor will select the most effective practice tailored to your goal.

What is Pre- and Postnatal Workouts?

Support
Recovery
Strength
Wellness
Pre- and postnatal workouts support women during pregnancy and recovery after childbirth. They focus on safe exercises that strengthen the core, improve posture, and reduce discomfort. These workouts also enhance mobility, manage weight, and prepare the body for delivery or postpartum recovery. Tailored to each stage, they prioritize the health and well-being of both mom and baby.

FAQ