1-on-1 Prenatal and Postnatal Online Fitness Training

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

You can start with very little. Wear comfortable clothes, have water nearby, and choose a safe space where you can move. A yoga mat, chair, towel, or cushion may be helpful, but no special equipment is required for your first session.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your posture, breathing, alignment, and full-body movement.

The right trainer match matters, especially during pregnancy or postpartum recovery. You should feel comfortable, listened to, and supported — never rushed, judged, or pressured.
If your first trainer is not the right fit, we will help you switch to another trainer at no additional cost.

Most likely, yes — your training just needs to be adapted to your body and stage. Mywowfit trainers are certified professionals, including NASM, ISSA, ACE, and corrective exercise specialists, and we can match you with a coach experienced in pre- and postnatal fitness.
Your trainer can modify exercises for back pain, pelvic discomfort, diastasis concerns, C-section recovery, low energy, posture changes, or general weakness. Sessions can focus on gentle strength, mobility, breathing, core support, pelvic floor awareness, and gradual recovery.
If you are pregnant, recently gave birth, recovering from surgery, experiencing pain, bleeding, pelvic heaviness, dizziness, or any medical concern, please check with your doctor, midwife, or physiotherapist before starting. Mywowfit supports safe fitness training but does not replace medical care or pelvic floor therapy.

Yes. During your live Zoom session, your trainer watches how you move and gives feedback in real time. They can help adjust your posture, breathing, core engagement, range of motion, pace, and exercise position.
For the best experience, we highly recommend using a laptop or tablet placed far enough away so your trainer can see your full body clearly. This helps your trainer guide you safely through pregnancy, postpartum recovery, or rebuilding strength after birth.

You do not need a gym. Most prenatal and postnatal sessions can be done from home with bodyweight, a mat, chair, towel, cushion, or simple props you already have.
Training from home is especially helpful when you are tired, pregnant, recovering, breastfeeding, or caring for a baby. If you prefer to train from a gym, that can also work — your trainer can adapt the session to the equipment available.

Yes. Online training works because it is live, personal, and adapted to how your body feels that day. Your trainer guides your form, modifies exercises, adjusts intensity, and helps you stay consistent without needing to travel.
Instead of guessing what is safe from videos or apps, you get a real trainer watching you, supporting your stage, and helping you build strength step by step.

You only need a small open area where you can move safely. Most sessions can be done in the space of a yoga mat, with enough room to stand, sit, lie down, reach, and move your arms comfortably.
Place your laptop or tablet far enough away so your trainer can see your full body. If your space is limited or your baby is nearby, your trainer will adapt the session.

We highly recommend using a laptop or tablet for your sessions, especially at the beginning. A larger screen makes it easier to see your trainer’s demonstrations, and it helps your trainer check your posture, breathing, alignment, and full-body movement more clearly.
A phone can work if needed, but it should be placed on a stable surface far enough away so your trainer can see your whole body.

Your workouts depend on your stage, symptoms, energy, recovery, and goals. Sessions may include low-impact strength training, mobility, stretching, breathing exercises, pelvic floor awareness, posture work, gentle core support, balance, and safe conditioning.
During pregnancy, the focus may be staying active, reducing discomfort, and supporting strength. After birth, the focus may be rebuilding stability, strength, confidence, and comfort step by step.

Yes. Mywowfit works with certified trainers and movement professionals, including NASM, ISSA, ACE, corrective exercise specialists, and trainers experienced in women’s health, pre- and postnatal fitness, functional training, Pilates, rehabilitation-focused movement, and safe strength training.
We can help match you with a trainer whose background fits your stage, symptoms, and goals.

Absolutely. Tell us whether you are pregnant, postpartum, recovering from birth, managing pain, dealing with diastasis concerns, rebuilding strength, or simply unsure what is safe.
You can also book a consultation with Maria, our Head of Training. She can help you choose the right approach and match you with a trainer who understands your needs. If the first match is not right, you can switch trainers for free.

That is exactly why 1-on-1 training helps. Generic videos cannot see how you move, ask how you feel, or adapt exercises to your pregnancy or recovery stage.
With Mywowfit, your trainer knows your situation, watches your form live, and adjusts the workout based on your symptoms, energy, comfort, and goals. You do not have to figure it out alone.

Prenatal and postnatal training can help you stay active, reduce everyday discomfort, support posture, build strength, improve mobility, and feel more confident in your changing body.
After birth, guided training can help you rebuild strength, stability, core control, and confidence gradually. Your Mywowfit trainer adapts each session to your stage, symptoms, energy, and schedule, so the routine feels supportive instead of overwhelming.

It depends on your body, pregnancy, birth experience, and medical guidance. Many people can continue or begin gentle movement during pregnancy with the right modifications, but you should check with your doctor or midwife first.
After birth, timing varies depending on whether you had a vaginal birth, C-section, complications, pain, bleeding, pelvic floor symptoms, or other concerns. Once you have clearance to exercise, your trainer can help you start gradually and safely.

Your sessions are built for real life. You can train from home, during a nap, during a short break, or with your baby nearby when needed. Sessions can start from 30 minutes and are adapted to your energy that day.
If you feel tired, your trainer can make the session gentler. If you feel stronger, you can progress. The goal is consistency without pressure.

Online fitness coaching starts at just $25 for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at $158, offering great value for the convenience and personalization you receive.