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Pre- and Postnatal
with Online PT
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Live 1-on-1 workouts with a personal trainer.
Online. At home, outside, or on-the-go.
First trial session only $10.
Role of PT in Pre- and Postnatal Training
Core, lower back and pelvic muscles are the most vulnerable body parts during pregnancy that experience tension. A personal trainer will help you find exercises that are right for you at that period of time and monitor your technique and well-being.
Live communication with a trainer during workouts will be more fun and beneficial than recorded videos.
Live communication with a trainer during workouts will be more fun and beneficial than recorded videos.
Online Pre- and Postnatal Workouts at Home
You can train at home where everything feels comfortable and familiar. It’s easy to adjust your workout schedule according to your free time and the way you feel.
There is no need for complicated equipment. You might need a roller which is easy to make from a towel. If you have a resistance band and a Pilates ball, the training will be even more efficient.
There is no need for complicated equipment. You might need a roller which is easy to make from a towel. If you have a resistance band and a Pilates ball, the training will be even more efficient.
Benefits of Pre- and Postnatal Workouts
Pilates unites body and mind, it requires focus on your body and breathing. The more advanced is the Pilates level, the more concentration is required, which can boost your mental health.
- Getting your body ready for delivery
- Relieving back pain
- Maintaining the health of baby and mum
- Improving postpartum posture
- Boosting your well-being and mood
Having a Personal Trainer is now affordable and convenient
Fill in a short questionnaire
We'll contact you to learn about your health and fitness background so that your personal trainer can design a training plan tailored to your individual needs.
Get matched with a hand-picked trainer
Try our free 1−1 service — a video call via Zoom, WhatsApp or Skype with a trainer who will be matched to your preferences and requirements.
Enjoy expert coaching from a real person
Your trainer will coach, push and motivate you every step of the way on your fitness journey.
Mywowfit
In-person
Price
✅ Price per session is cheaper than having lunch out.
❌ Over $50+ per session with a personal trainer.
Convenience
✅ Train from home or from a gym at any time. Change your schedule easily.
❌ Restricted to your gym’s opening hours.
Comfort
✅ Work out in private, wherever you feel most comfortable.
❌ Busy, crowded gyms give you no privacy at all.
Variety
✅ Mix-and-match different trainers and health professionals.
❌ Costly multiple club memberships and personal trainings.
Consistency
✅ Connect with your trainer easily wherever you go.
❌ Сan’t get to the gym? Missed sessions slow down your progression.
Meet some of our trainers
We believe that great results are achievable through a comfortable and effective human interaction rather than ingenious training programs.
Mywowfit employs experienced professionals who have passed expert selection. We are confident in their professionalism and ability to find an individual approach.
Mywowfit employs experienced professionals who have passed expert selection. We are confident in their professionalism and ability to find an individual approach.
Choose your Plan
per session
per session
per session
$24.50
$28.00
$32.00
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only $10
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
€22
€25
€28
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only €9.4
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
£18
£21
£24
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only £8
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
AED 90
AED 103
AED 117
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only AED 37
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
SR 92
SR 105
SR 120
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only SR 38
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
S$32
S$36
S$41
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only S$13.5
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
C$33
C$38
C$43
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only C$14
starting from
30 minutes
45 minutes
60 minutes
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 595+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin
Crystal
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Great experience with Mywowfit. Quick replies from both Luzanne and Amina . Luzanne is all business, kind and a real motivator. She takes your fitness goals seriously as if they were her own. Shows up to sessions, brings all her knowledge and experience to keep workouts different and continuously challenging. I always felt that she cared about what I wanted to achieve even though she was at the other end of the world. I'm sure Mywowfit have other terrific trainers, that said you can't go wrong with Luzanne.
Patrick
★★★★★
I would highly recommend Mywowfit. I have two trainers and exercise 5 days a week. With an extremely busy business executive schedule, this was impossible to manage at local gyms. Mywowfit allows me to travel with work, go on vacation, or stay at home and never miss a workout session.
Jean
★★★★★
My personal trainer, Shashi Samarasinghe, made my Mywowfit experience incredible. I’ve always hated exercise, but her variety of workouts and upbeat energy made each session fun and motivating. Thanks to Shashi, I’m now at the strongest point in my life and can finally do push-ups, something I never could before. She’s dedicated, kind, and quick to adapt sessions to my needs. Thank you so much!
Maria James
★★★★★
Highly recommend Swati and Mywowfit!
I have been using Mywowfit and training with my yoga instructor for over a year now. I am very happy with both! It has been very easy to train with my yoga instructor, Swati. I enjoy every session of it, and I wish my schedule allowed me to have a session every day! Mywowfit service also has been very good. They are responsive and a couple of times that I had some registration issues, they took care of it.
I have been using Mywowfit and training with my yoga instructor for over a year now. I am very happy with both! It has been very easy to train with my yoga instructor, Swati. I enjoy every session of it, and I wish my schedule allowed me to have a session every day! Mywowfit service also has been very good. They are responsive and a couple of times that I had some registration issues, they took care of it.
Azadeh
★★★★★
Wow, this service has been awesome from start to finish! I found them easy while looking for online training.
- The pricing was really clear.
- The trainer I got matched with is amazing—so encouraging, knowledgeable, and consistant!
- Everything’s been super easy to work with.
Laura
★★★★★
I've been training with Shashi for 4 months, and it’s transformed my exercise journey. She emphasizes correct posture, which has been crucial for my fat loss. Shashi motivates you to complete each set without being too aggressive and brings great energy to every session. She's highly professional and goes above and beyond with reminders to stay active and mindful throughout the day. Her encouragement and support make all the difference.
Shreya Patil
★★★★★
I was amazed by the results that come from personalized workouts. In just 60 minutes of training, in my living room, Victoria led my transformation and helped me finally get back in shape! I also feel more energized, confident and inspired. I have never met her in person, but she is now one of my biggest supporters! Workouts with Mywowfit truly helped me in weight loss and goal achievement!
Cathy
★★★★★
Mywowfit is great for several reasons: you can access several classes in a very flexible way. You can combine trainers and they offer a variety of times across the day. It’s perfect if you need flexibility and you want to keep on exercising anytime, at home or while travelling! Trainers are generally very kind and work with you to build a plan that would go around your needs and reach your fitness goals.
Sarah
★★★★★
Tailored Fitness at Your Fingertips
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Home Convenience: One-on-one training right from your home
Comfort and Efficiency: Fitness made accessible, effective, and enjoyable
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Customized Training: Perfectly matched workouts and trainers for every level
FAQ
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
You will be surprised how well it works! Give it a try by booking a session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg (110 lbs or 330 lbs), our trainers will help you achieve results with a personalized, goal-oriented approach.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a free replacement.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.