Pre- and Postnatal
with Online PT
Live 1-on-1 workouts with a personal trainer.
Online. At home, outside, or on-the-go.
First trial session only %%10%%.
Start Your Journey In Three Easy Steps
Book a Trial
Tell us about your goals and preferences, and we'll match you with your ideal trainer for a personalized session
Meet Your Trainer
Connect with your dedicated trainer via Zoom, WhatsApp, Google Meet or Skype, ready to guide you through a transformative experience.
Anywhere, Anytime
Enjoy the flexibility of the pre- postnatal workout at your pace, on your schedule, with sessions designed to evolve with you.
Meet Some Of Our pre- Postnatal trainers
Swati
- RYT 200
- QCI Level 2
- Therapeutic Yoga Teacher
Certified Trainer
Ana R.
- Instructor Certification in Kundalini Yoga
- Magnified Healing Meditation
Certified Trainer
Hatha Yoga, Vinyāsa Yoga, Ashtanga Yoga, Kundalini Yoga, Postural Correction
+ 11 more
+ 11 more
Types of Training
Hatha Yoga, Postural Correction, Restorative Yoga, Pranayama, Prenatal & Postnatal
+ 7 more
+ 7 more
Types of Training
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Training during pregnancy was something I was nervous about, but Mywowfit made the process so smooth. My trainer focused on safe exercises that kept me strong without overexertion, and I felt so much better throughout my pregnancy. Now, in postpartum recovery, we’ve shifted to gentle core strengthening, and I can already feel the difference!
Emma
★★★★★
I started training with Mywowfit in my second trimester, and it was the best decision I could have made. My trainer understood exactly how to modify movements for each stage of pregnancy, ensuring I stayed active without discomfort. The sessions weren’t just about exercise — they helped me relieve stress, improve my posture, and prepare my body for labor. I highly recommend it to any mom-to-be!
Sophia
★★★★★
I struggled with diastasis recti after my second baby, and I wasn’t sure how to fix it. My trainer designed a program specifically to heal my core, focusing on breathing techniques and controlled movements. I’ve avoided surgery, regained my strength, and feel more confident in my body than I have in years. If you’re a new mom, this is exactly what you need!
Hannah
★★★★★
Postpartum recovery was harder than I expected, but Mywowfit gave me the perfect balance of gentle movement and structured training. My trainer helped me rebuild strength without rushing the process, and now I feel stronger than I did before pregnancy!
Mia
★★★★★
I used to think online training wouldn’t be effective, especially for pregnancy, but I was so wrong! My trainer guided me through each trimester with exercises that kept me energized and pain-free. Now, postpartum, we’re focusing on rebuilding strength safely, and I couldn’t be happier with my progress.
Natalie
★★★★★
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
After giving birth, I felt completely disconnected from my body. My trainer at Mywowfit helped me ease back into movement safely, focusing on core strength, mobility, and energy recovery. It wasn’t just about fitness—it was about feeling like myself again. I finally have the strength to carry my baby without back pain!
Rachel
★★★★★
I love that Mywowfit provides trainers who actually specialize in prenatal fitness. My coach knew exactly how to help me stay active while adjusting exercises as my pregnancy progressed. I stayed strong, avoided common pregnancy aches, and felt confident knowing I was doing everything safely.
Olivia
★★★★★
During my pregnancy, I wanted to stay active but wasn’t sure what was safe. My trainer at Mywowfit took all the guesswork out of it — every session was customized, and I always felt supported. We focused on mobility, breathing, and gentle strength training, which made a huge difference in how I felt. Now, a few months postpartum, I’ve transitioned into rebuilding my core, and I already feel stronger and more stable. I love that I can do everything from home without worrying about finding time for a gym!
Laura
★★★★★
Benefits of Pre- and Postnatal Workouts
Pilates unites body and mind, it requires focus on your body and breathing. The more advanced is the Pilates level, the more concentration is required, which can boost your mental health.
Getting your body ready for delivery
Relieving back pain
Maintaining the health of baby and mum
Improving postpartum posture
Boosting your well-being and mood
Choose Your Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
Why Choose 1-on-1 Virtual workout?
Try Before You Commit
Meet your trainer via Zoom for a 30-minute personalized trial session. Discuss your goals, experience the workout, and receive expert feedback. You can change trainers for free or move forward with a plan only when you're ready.
Anytime, Anywhere, Equipment-Free
Sessions are flexible and can last 30 minutes or longer. No special equipment is required. Train from the comfort of your home or while traveling, making it easy to fit workouts into your busy schedule.
Personal Trainer Keeps You Accountable
Your trainer will be ready at the scheduled time, adjusting the session to match your energy levels and condition. They provide encouragement and ensure you stay consistent while prioritizing your well-being.
Emotional Contact & Personalization
We connect you with a certified pre- and postnatal trainer who tailors safe exercises to your stage of pregnancy or recovery, sets achievable goals, tracks your progress, and provides personalized feedback.
Choose Your Preferred Pre- and Postnatal Training Style
Prenatal Yoga
Focuses on gentle stretches, breathing exercises, and relaxation techniques to reduce stress, improve flexibility, and prepare the body for childbirth.
Core Strengthening
Includes safe, modified exercises to strengthen deep core muscles and the pelvic floor, helping to support the baby bump and reduce back pain.
Low-Impact Cardio
Uses gentle movements like walking, light aerobics, or stationary cycling to improve circulation, boost energy, and maintain endurance without overexertion.
Mobility and Stretching
Aims to release tension, enhance joint mobility, and improve posture. Ideal for relieving common pregnancy discomforts like hip and back pain.
Postpartum Recovery Training
Focuses on rebuilding strength and reconnecting with core muscles through exercises like pelvic tilts, bridges, and light resistance work.
Breathwork and Relaxation
Teaches diaphragmatic breathing and stress-relief techniques that aid during labor and recovery, while promoting mental well-being.
Don't know exactly which type of workout suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal.
What is Pre- and Postnatal Workouts?
Support
Recovery
Strength
Wellness
Pre- and postnatal workouts support women during pregnancy and recovery after childbirth. They focus on safe exercises that strengthen the core, improve posture, and reduce discomfort. These workouts also enhance mobility, manage weight, and prepare the body for delivery or postpartum recovery. Tailored to each stage, they prioritize the health and well-being of both mom and baby.
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
You will be surprised how well it works! Give it a try by booking a session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg (110 lbs or 330 lbs), our trainers will help you achieve results with a personalized, goal-oriented approach.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a replacement.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
Hiring a personal trainer offers personalized fitness plans, guidance on proper technique, and motivation for achieving your goals.
Prices range from $20 to $36 per 60-minute session, varying based on your time zone and the qualifications and services provided by the trainer.
Yes, it provides flexibility, accessibility, personalized programming, and comprehensive support, making it a valuable option for achieving fitness goals.