1-on-1 Prenatal and Postnatal Online Fitness Training
*First Trial Session Only $10
Stay active, reduce pain, and feel confident in your body with Zoom guidance from certified trainers. Pregnancy-safe and tailored to your stage.
4.9
average rating across review platforms
WHAT OUR CLIENTS ARE SAYING
Aug 4, 2025
How do i get consistent
I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!
Tough_Meat8764
r/PetiteFitness
Aug, 2025
Highly recommend!
Training with Beto (Behzad Saeidtaleshi) has been an amazing experience. His knowledge of strength and mobility is unmatched, and he always knows how to push me while keeping things fun. Beto’s motivation and encouragement make every session feel rewarding, and his kind, supportive nature makes him stand out. I've seen real improvements in both strength and mobility since starting with him. Highly recommend!
Helia Hosseini
3 Google reviews
Aug 27, 2025
A Life-Changing Coach — Thank You, Behzad and MyWowFit
“Working with Behzad through MyWowFit has been nothing short of transformative—for both me and my husband. He doesn’t just guide you through movements—he helps you reestablish a connection to your body. My balance has noticeably improved; I wake up feeling more aligned and energized. Learning Animal Flow has been a highlight… Behzad is a gifted teacher—motivating, realistic, and always inspiring.”
Martha Friedman
2 Google reviews
Aug, 2025
Shed 20 pounds with Beto at 62
14 months ago I started training with Beto. I had not been exercising for years and being 62, it was time to change course. I trained four days a week and so far I've lost more than 20 pounds. I am now at 81 kilos, my best in 40 years. I feel stronger and healthier than ever. Thank you Beto for changing my life!
jjjavid
r/jjjavid
Oct 11, 2025
Flexible, anytime, anywhere training
I've been training with WOW Fit for a long time and can highly recommend it. It's incredibly flexible — you can work out anytime, anywhere. As someone who travels a lot, I love that I never have to pause my routine or struggle to get back into it afterward.
Nicole Krättli
2 Google reviews
Feb 25, 2025
Beto fixed my back and improved mobility
Jumping in here. I've been working with Beto at mywowfit for a year now and it's been a revelation. I'm 55 years old and work in a home office all week. I don't have time to go to the gym and I don't have the motivation to follow a video on youtube. With Beto, I get a great workout 3 times a week and it takes no time to set up or break anything down. You just need a yoga mat. We work on dynamic mobility so I get stronger and more flexible...
Key-Original1441
r/key-original1441
Sep, 2025
Erika's expert training changed my wellness
I have been training for several years now with Erika and hold her in the highest regard. Her expertise and enthusiasm for physical fitness, nutrition and overall wellness has been an extremely positive influence in my life. Erika is well trained in many training techniques (CrossFit, HIT, strength training, stretching et al) allowing her to develop personalized fitness programs for all. If you are looking to start or further your physical fitness program, I highly recommend Erika for your wellness journey!
Valerie Kalas
2 Google reviews
Aug 4, 2025
Back to life with Jo after the pandemic
I am a teacher in my fifties who lost my mojo in the pandemic, and decided this year it was time to get back to life! I have been working with Jo Angelique on WOWfit for seven months now, and I can see and feel my body changing. I appreciate that we can work together in the comfort of my home in the wee hours of the morning (the only time it works for me!) and I love her care for my aching, aging body—the gradual build up of strength, the push I need to keep progressing, the positive feedback…it's been great....
Robin Selzler
3 Google reviews
4.97 out of 5 across 728+ reviews
4.97 out of 5 across 728+ reviews
HOW SHOULD YOU TRAIN DURING PREGNANCY AND AFTER BIRTH?
ISSUES
WHAT WILL HELP
You are unsure what exercises are safe during pregnancy or postpartum recovery
Expert guidance and safe modifications based on your body and stage
Low-impact strength, mobility, and core support to reduce discomfort
Short, flexible 1-on-1 sessions that adapt to your energy, schedule, and real life
You are dealing with back pain, pelvic discomfort, weakness, or poor posture
You have little time, low energy, and need something that fits real life
HOW IT WORKS — SAFE TRAINING MADE SIMPLE
TELL US ABOUT YOUR BODY AND GOALS
Pregnant, postpartum, or recovering? Dealing with pain, weakness, or not sure where to start?
Fill out a short form, and we’ll learn about your stage, needs, and preferences.
Fill out a short form, and we’ll learn about your stage, needs, and preferences.
Choose a free consultation if you want help understanding what’s right for your body.
Or go straight to your first session, and we’ll match you with a trainer experienced in pre- and postnatal fitness.
Or go straight to your first session, and we’ll match you with a trainer experienced in pre- and postnatal fitness.
Train from home, even with a baby nearby.
Your trainer adapts each session to your energy, symptoms, and schedule. Change trainers anytime. No contracts, no pressure.
Your trainer adapts each session to your energy, symptoms, and schedule. Change trainers anytime. No contracts, no pressure.
BOOK A FREE CONSULTATION OR START TRAINING
BUILD A ROUTINE THAT FITS REAL LIFE
WHY 1-ON-1 MYWOWFiT PREGNANCY TRAINING WORKS
SUPPORT YOU CAN TRUST
Your trainer guides your form, adapts exercises in real time, and helps you stay consistent without pressure.
TRAINING THAT ADAPTS TO YOUR BODY
Your trainer adjusts every session based on your pregnancy stage or recovery, energy level, and how you feel that day.
FLEXIBLE AND REALISTIC
Train from home, even during naps or short breaks. Sessions start from 30 minutes and fit your schedule.
TRY BEFORE YOU COMMIT
Meet your trainer in a 30-minute Zoom session. Discuss your stage, symptoms, and goals.
Switch trainers anytime for free.
Switch trainers anytime for free.
Meet Some of Our Strength Personal Trainers
Strength and Rehabilitation trainer
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Courtney
Issa Personal Trainer
Post-injury Recovery, Back Pain, Osteoporosis, Chronic Pain, Asthma +10 more
Post-injury Recovery, Back Pain, Osteoporosis, Chronic Pain, Asthma +10 more
Mariana
Rehabilitation
Eloisa
L1 CrossFit Trainer
Diabetes, ADHD, Depression, Hip Pain, Shoulder pain, Atheletes +7 more
Diabetes, ADHD, Depression, Hip Pain, Shoulder pain, Atheletes +7 more
Weight Loss
NASM Personal Trainer
Peri/ Menopausal, Pre/ Postnatal, Hernia, Alzheimer, High Blood Pressure +9 more
Peri/ Menopausal, Pre/ Postnatal, Hernia, Alzheimer, High Blood Pressure +9 more
CERTIFIED: B.Sc. Human Movement Science, Honours in Biokinetics
CERTIFIED: Woman Training, Functional Training
CERTIFIED: CrossFit Trainer Certificate, Yellow Cord in Capoeira
CERTIFIED: Personal Trainer (NASM), Yoga teacher (Yoga Renew)
Vanessa
Functional & Strength
Biokinetics
CHOOSE THE SUPPORT THAT FITS YOUR BODY BEST
Have a Medical Condition or Not Sure What’s Safe? Book a Free 20-Minute Call
Over the years, I’ve worked with many women during pregnancy and postpartum, from those who simply want to stay active to those recovering from birth or managing pain and specific conditions.
If you’re dealing with back pain, pelvic discomfort, diastasis, C-section recovery, or you’re unsure what’s safe for your body, I’ll help you choose the right approach and match you with a certified trainer. So you can move safely, feel supported, and build strength with confidence.
If you’re dealing with back pain, pelvic discomfort, diastasis, C-section recovery, or you’re unsure what’s safe for your body, I’ll help you choose the right approach and match you with a certified trainer. So you can move safely, feel supported, and build strength with confidence.
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
Pricing for Wrist Rehab Sessions
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$140
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
4.97 out of 5 across 728+ reviews
4.97 out of 5 across 728+ reviews
Benefits of Pre- and Postnatal Workouts
Pilates unites body and mind, it requires focus on your body and breathing. The more advanced is the Pilates level, the more concentration is required, which can boost your mental health.
1-on-1 Zoom sessions with experienced trainers
Real-time support with safe form, posture, and movement
Training adapted to pregnancy, postpartum, or recovery stage
Personalized sessions based on your needs, goals, and condition
No equipment needed to begin
TRY A $10 SESSION OR BOOK A FREE CONSULTATION
Not sure what’s safe for your body right now? Start with a certified trainer or speak with us first to choose the right path for pregnancy, postpartum, or recovery.
FAQ
Can I use HSA / FSA to train with Mywowfit?
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
What do I need for my first prenatal or postnatal session?
You can start with very little. Wear comfortable clothes, have water nearby, and choose a safe space where you can move. A yoga mat, chair, towel, or cushion may be helpful, but no special equipment is required for your first session.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your posture, breathing, alignment, and full-body movement.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your posture, breathing, alignment, and full-body movement.
What if I don’t like my trainer?
The right trainer match matters, especially during pregnancy or postpartum recovery. You should feel comfortable, listened to, and supported — never rushed, judged, or pressured.
If your first trainer is not the right fit, we will help you switch to another trainer at no additional cost.
If your first trainer is not the right fit, we will help you switch to another trainer at no additional cost.
Can I train if I have back pain, pelvic discomfort, diastasis, or C-section recovery?
Most likely, yes — your training just needs to be adapted to your body and stage. Mywowfit trainers are certified professionals, including NASM, ISSA, ACE, and corrective exercise specialists, and we can match you with a coach experienced in pre- and postnatal fitness.
Your trainer can modify exercises for back pain, pelvic discomfort, diastasis concerns, C-section recovery, low energy, posture changes, or general weakness. Sessions can focus on gentle strength, mobility, breathing, core support, pelvic floor awareness, and gradual recovery.
If you are pregnant, recently gave birth, recovering from surgery, experiencing pain, bleeding, pelvic heaviness, dizziness, or any medical concern, please check with your doctor, midwife, or physiotherapist before starting. Mywowfit supports safe fitness training but does not replace medical care or pelvic floor therapy.
Your trainer can modify exercises for back pain, pelvic discomfort, diastasis concerns, C-section recovery, low energy, posture changes, or general weakness. Sessions can focus on gentle strength, mobility, breathing, core support, pelvic floor awareness, and gradual recovery.
If you are pregnant, recently gave birth, recovering from surgery, experiencing pain, bleeding, pelvic heaviness, dizziness, or any medical concern, please check with your doctor, midwife, or physiotherapist before starting. Mywowfit supports safe fitness training but does not replace medical care or pelvic floor therapy.
Can my trainer correct my form safely over Zoom?
Yes. During your live Zoom session, your trainer watches how you move and gives feedback in real time. They can help adjust your posture, breathing, core engagement, range of motion, pace, and exercise position.
For the best experience, we highly recommend using a laptop or tablet placed far enough away so your trainer can see your full body clearly. This helps your trainer guide you safely through pregnancy, postpartum recovery, or rebuilding strength after birth.
For the best experience, we highly recommend using a laptop or tablet placed far enough away so your trainer can see your full body clearly. This helps your trainer guide you safely through pregnancy, postpartum recovery, or rebuilding strength after birth.
Do I need a gym, or can I train from home during pregnancy or postpartum?
You do not need a gym. Most prenatal and postnatal sessions can be done from home with bodyweight, a mat, chair, towel, cushion, or simple props you already have.
Training from home is especially helpful when you are tired, pregnant, recovering, breastfeeding, or caring for a baby. If you prefer to train from a gym, that can also work — your trainer can adapt the session to the equipment available.
Training from home is especially helpful when you are tired, pregnant, recovering, breastfeeding, or caring for a baby. If you prefer to train from a gym, that can also work — your trainer can adapt the session to the equipment available.
Can online prenatal and postnatal training really work?
Yes. Online training works because it is live, personal, and adapted to how your body feels that day. Your trainer guides your form, modifies exercises, adjusts intensity, and helps you stay consistent without needing to travel.
Instead of guessing what is safe from videos or apps, you get a real trainer watching you, supporting your stage, and helping you build strength step by step.
Instead of guessing what is safe from videos or apps, you get a real trainer watching you, supporting your stage, and helping you build strength step by step.
How much space do I need for my session?
You only need a small open area where you can move safely. Most sessions can be done in the space of a yoga mat, with enough room to stand, sit, lie down, reach, and move your arms comfortably.
Place your laptop or tablet far enough away so your trainer can see your full body. If your space is limited or your baby is nearby, your trainer will adapt the session.
Place your laptop or tablet far enough away so your trainer can see your full body. If your space is limited or your baby is nearby, your trainer will adapt the session.
Do I need a laptop or a mobile phone?
We highly recommend using a laptop or tablet for your sessions, especially at the beginning. A larger screen makes it easier to see your trainer’s demonstrations, and it helps your trainer check your posture, breathing, alignment, and full-body movement more clearly.
A phone can work if needed, but it should be placed on a stable surface far enough away so your trainer can see your whole body.
A phone can work if needed, but it should be placed on a stable surface far enough away so your trainer can see your whole body.
What kind of prenatal or postnatal workouts can I do?
Your workouts depend on your stage, symptoms, energy, recovery, and goals. Sessions may include low-impact strength training, mobility, stretching, breathing exercises, pelvic floor awareness, posture work, gentle core support, balance, and safe conditioning.
During pregnancy, the focus may be staying active, reducing discomfort, and supporting strength. After birth, the focus may be rebuilding stability, strength, confidence, and comfort step by step.
During pregnancy, the focus may be staying active, reducing discomfort, and supporting strength. After birth, the focus may be rebuilding stability, strength, confidence, and comfort step by step.
Are your trainers certified for prenatal and postnatal fitness?
Yes. Mywowfit works with certified trainers and movement professionals, including NASM, ISSA, ACE, corrective exercise specialists, and trainers experienced in women’s health, pre- and postnatal fitness, functional training, Pilates, rehabilitation-focused movement, and safe strength training.
We can help match you with a trainer whose background fits your stage, symptoms, and goals.
We can help match you with a trainer whose background fits your stage, symptoms, and goals.
I’m not sure which trainer is right for my stage. Can you help?
Absolutely. Tell us whether you are pregnant, postpartum, recovering from birth, managing pain, dealing with diastasis concerns, rebuilding strength, or simply unsure what is safe.
You can also book a consultation with Maria, our Head of Training. She can help you choose the right approach and match you with a trainer who understands your needs. If the first match is not right, you can switch trainers for free.
You can also book a consultation with Maria, our Head of Training. She can help you choose the right approach and match you with a trainer who understands your needs. If the first match is not right, you can switch trainers for free.
I’m not sure what’s safe for my body right now. How is this different?
That is exactly why 1-on-1 training helps. Generic videos cannot see how you move, ask how you feel, or adapt exercises to your pregnancy or recovery stage.
With Mywowfit, your trainer knows your situation, watches your form live, and adjusts the workout based on your symptoms, energy, comfort, and goals. You do not have to figure it out alone.
With Mywowfit, your trainer knows your situation, watches your form live, and adjusts the workout based on your symptoms, energy, comfort, and goals. You do not have to figure it out alone.
What are the benefits of prenatal and postnatal training?
Prenatal and postnatal training can help you stay active, reduce everyday discomfort, support posture, build strength, improve mobility, and feel more confident in your changing body.
After birth, guided training can help you rebuild strength, stability, core control, and confidence gradually. Your Mywowfit trainer adapts each session to your stage, symptoms, energy, and schedule, so the routine feels supportive instead of overwhelming.
After birth, guided training can help you rebuild strength, stability, core control, and confidence gradually. Your Mywowfit trainer adapts each session to your stage, symptoms, energy, and schedule, so the routine feels supportive instead of overwhelming.
When can I start training during pregnancy or after birth?
It depends on your body, pregnancy, birth experience, and medical guidance. Many people can continue or begin gentle movement during pregnancy with the right modifications, but you should check with your doctor or midwife first.
After birth, timing varies depending on whether you had a vaginal birth, C-section, complications, pain, bleeding, pelvic floor symptoms, or other concerns. Once you have clearance to exercise, your trainer can help you start gradually and safely.
After birth, timing varies depending on whether you had a vaginal birth, C-section, complications, pain, bleeding, pelvic floor symptoms, or other concerns. Once you have clearance to exercise, your trainer can help you start gradually and safely.
What if I’m tired, busy, or have a baby nearby?
Your sessions are built for real life. You can train from home, during a nap, during a short break, or with your baby nearby when needed. Sessions can start from 30 minutes and are adapted to your energy that day.
If you feel tired, your trainer can make the session gentler. If you feel stronger, you can progress. The goal is consistency without pressure.
If you feel tired, your trainer can make the session gentler. If you feel stronger, you can progress. The goal is consistency without pressure.
What’s the cost of prenatal and postnatal online training?
Online fitness coaching starts at just $25 for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at $158, offering great value for the convenience and personalization you receive.
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
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Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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