Try your first session free!
Online. At home, outside, or on-the-go.
Live 1-on-1 workouts with a personal trainer.
✔
✔
✔
Pre- and Postnatal
with Online PT
4.8
Excellent
personal trainers
50+
1250+
active users
Core, lower back and pelvic muscles are the most vulnerable body parts during pregnancy that experience tension. A personal trainer will help you find exercises that are right for you at that period of time and monitor your technique and well-being.
Live communication with a trainer during workouts will be more fun and beneficial than recorded videos.
Live communication with a trainer during workouts will be more fun and beneficial than recorded videos.
Role of PT in Pre- and Postnatal Training
You can train at home where everything feels comfortable and familiar. It’s easy to adjust your workout schedule according to your free time and the way you feel.
There is no need for complicated equipment. You might need a roller which is easy to make from a towel. If you have a resistance band and a Pilates ball, the training will be even more efficient.
There is no need for complicated equipment. You might need a roller which is easy to make from a towel. If you have a resistance band and a Pilates ball, the training will be even more efficient.
Online Pre- and Postnatal Workouts at Home
Benefits of Pre- and Postnatal Workouts
Pilates unites body and mind, it requires focus on your body and breathing. The more advanced is the Pilates level, the more concentration is required, which can boost your mental health.
- Getting your body ready for delivery
- Relieving back pain
- Maintaining the health of baby and mum
- Improving postpartum posture
- Boosting your well-being and mood
Having a Personal Trainer is now affordable and convenient
Fill in a short questionnaire
We'll contact you to learn about your health and fitness background so that your personal trainer can design a training plan tailored to your individual needs.
Get matched with a hand-picked trainer
Try our free 1−1 service — a video call via Zoom, WhatsApp or Skype with a trainer who will be matched to your preferences and requirements.
Enjoy expert coaching from a real person
Your trainer will coach, push and motivate you every step of the way on your fitness journey.
WowFit
In-person
Price
✅ Price per session is cheaper than having lunch out.
❌ Over $50+ per session with a personal trainer.
Convenience
✅ Train from home or from a gym at any time. Change your schedule easily.
❌ Restricted to your gym’s opening hours.
Comfort
✅ Work out in private, wherever you feel most comfortable.
❌ Busy, crowded gyms give you no privacy at all.
Variety
✅ Mix-and-match different trainers and health professionals.
❌ Costly multiple club memberships and personal trainings.
Consistency
✅ Connect with your trainer easily wherever you go.
❌ Сan’t get to the gym? Missed sessions slow down your progression.
Meet some of our trainers
We believe that great results are achievable through a comfortable and effective human interaction rather than ingenious training programmes.
WowFit employs experienced professionals who have passed expert selection. We are confident in their professionalism and ability to find an individual approach.
WowFit employs experienced professionals who have passed expert selection. We are confident in their professionalism and ability to find an individual approach.
Choose your Plan
Try for FREE! No credit card required. Pay SECURELY! Moneyback at any time.
per session
per session
per session
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Starting at
Starting at
Starting at
60 minutes
45 minutes
30 minutes
First Session is Free
No credit card is required. A full 60-minute workout with a handpicked trainer.
What our clients say
Tell us about your goals and we will find you a perfect trainer.
Book a free trial
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
You will be surprised how well it works! Give it a try by booking a free session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg, our trainers will help you achieve results with a personalized, goal-oriented approach.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a free replacement.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
Add your email for more information on all the ways we can support you in your wellness goals.
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Contact Us
hello@mywowfit.com
+1 (650) 422-2376
+44 (20) 4577-3050
WhatsApp
USA: 1111B S Governors Ave #6047 Dover, DE 19904
UK: 124 City Road, London,
EC1V 2NX
hello@mywowfit.com
+1 (650) 422-2376
+44 (20) 4577-3050
USA: 1111B S Governors Ave #6047 Dover, DE 19904
UK: 124 City Road, London,
EC1V 2NX
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All rights reserved
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