Pre- and Postnatal
with Online PT
Live 1-on-1 workouts with a personal trainer.
Online. At home, outside, or on-the-go.
First trial session only %%10%%.
Start Your Journey In Three Easy Steps
Book a Trial
Tell us about your goals and preferences, and we'll match you with your ideal trainer for a personalized session
Meet Your Trainer
Connect with your dedicated trainer via Zoom, WhatsApp, Google Meet or Skype, ready to guide you through a transformative experience.
Anywhere, Anytime
Enjoy the flexibility of the pre- postnatal workout at your pace, on your schedule, with sessions designed to evolve with you.
Meet Some Of Our pre- Postnatal trainers
Swati
- RYT 200
- QCI Level 2
- Therapeutic Yoga Teacher
Certified Trainer
Ana R.
- Instructor Certification in Kundalini Yoga
- Magnified Healing Meditation
Certified Trainer
Hatha Yoga, Vinyāsa Yoga, Ashtanga Yoga, Kundalini Yoga, Postural Correction
+ 11 more
+ 11 more
Types of Training
Hatha Yoga, Postural Correction, Restorative Yoga, Pranayama, Prenatal & Postnatal
+ 7 more
+ 7 more
Types of Training
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
I had my first baby a few months ago and couldn't imagine going to a gym in this phase of life. Mywowfit made it possible to train from home, which is a game-changer for a new mom. I’ve been working with Mariana twice a week, focusing on recovery and core strength. I haven't dropped much weight yet, but my body feels stronger and more stable already. Honestly, I’m proud just to be moving again, and I look forward to each session. Highly recommend it to other moms!
Emma
★★★★★
I was nervous about getting back into shape, but working with Swati has been a huge relief. She designed a postnatal fitness plan that focuses on rebuilding my core strength without pushing me too hard. Swati listens to how my body feels and adapts the exercises accordingly, which makes me feel supported and safe. I’m already seeing improvements in my energy levels, and I’m looking forward to continuing my journey with Swati. I couldn’t recommend her enough for any new mom looking to get back in shape.
Sophia
★★★★★
What I really value is how thoughtful the guidance is. Trainers like Maria take the time to check in and offer gentle, smart adjustments depending on how you’re feeling that day.
Hannah
★★★★★
Even from home, I felt so supported. Shashi really listens, and somehow she knew exactly what I needed to feel like myself again. She’s been a huge part of my recovery.
Mia
★★★★★
Her calm encouragement was exactly what I needed. I never felt pressured — just supported. And it made such a difference in how I stayed consistent, even on tough days. Ayse really gets it.
Natalie
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
After giving birth, I wasn’t sure how to get back into exercising safely. Working with Charmain has been such a blessing. She understands what my body needs and always checks in before and after each session. Her guidance made me feel safe and empowered. I never imagined I’d feel this supported through an online platform, but Charmain truly made that happen.
Rachel
★★★★★
As a new mom, I needed something easy to set up and flexible. Mywowfit was perfect! The onboarding process was simple, and my trainer, Fernanda, is incredible — warm, experienced, and super understanding of postpartum needs. I feel supported every step of the way.
Olivia
★★★★★
After having my second child, carving out time for fitness felt impossible. My trainer Asmae helped me build a postnatal program that I can do even while the baby naps. Some days we train from the nursery! I stay consistent because it fits into real life.
Laura
★★★★★
Benefits of Pre- and Postnatal Workouts
Pilates unites body and mind, it requires focus on your body and breathing. The more advanced is the Pilates level, the more concentration is required, which can boost your mental health.
Getting your body ready for delivery
Relieving back pain
Maintaining the health of baby and mum
Improving postpartum posture
Boosting your well-being and mood
Choose Your Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
Why Choose 1-on-1 Virtual workout?
Try Before You Commit
Meet your trainer via Zoom for a 30-minute personalized trial session. Discuss your goals, experience the workout, and receive expert feedback. You can change trainers for free or move forward with a plan only when you're ready.
Anytime, Anywhere, Equipment-Free
Sessions are flexible and can last 30 minutes or longer. No special equipment is required. Train from the comfort of your home or while traveling, making it easy to fit workouts into your busy schedule.
Personal Trainer Keeps You Accountable
Your trainer will be ready at the scheduled time, adjusting the session to match your energy levels and condition. They provide encouragement and ensure you stay consistent while prioritizing your well-being.
Emotional Contact & Personalization
We connect you with a certified pre- and postnatal trainer who tailors safe exercises to your stage of pregnancy or recovery, sets achievable goals, tracks your progress, and provides personalized feedback.
Choose Your Preferred Pre- and Postnatal Training Style
Prenatal Yoga
Focuses on gentle stretches, breathing exercises, and relaxation techniques to reduce stress, improve flexibility, and prepare the body for childbirth.
Core Strengthening
Includes safe, modified exercises to strengthen deep core muscles and the pelvic floor, helping to support the baby bump and reduce back pain.
Low-Impact Cardio
Uses gentle movements like walking, light aerobics, or stationary cycling to improve circulation, boost energy, and maintain endurance without overexertion.
Mobility and Stretching
Aims to release tension, enhance joint mobility, and improve posture. Ideal for relieving common pregnancy discomforts like hip and back pain.
Postpartum Recovery Training
Focuses on rebuilding strength and reconnecting with core muscles through exercises like pelvic tilts, bridges, and light resistance work.
Breathwork and Relaxation
Teaches diaphragmatic breathing and stress-relief techniques that aid during labor and recovery, while promoting mental well-being.
Don't know exactly which type of workout suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal.
What is Pre- and Postnatal Workouts?
Support
Recovery
Strength
Wellness
Pre- and postnatal workouts support women during pregnancy and recovery after childbirth. They focus on safe exercises that strengthen the core, improve posture, and reduce discomfort. These workouts also enhance mobility, manage weight, and prepare the body for delivery or postpartum recovery. Tailored to each stage, they prioritize the health and well-being of both mom and baby.
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
You’ll just need a phone or laptop with internet access and some open space — ideally about 7–10 feet (2–3 meters) between you and your device.
A fitness mat and water are all that’s required. If you own any fitness equipment, feel free to let the trainer know — it may be useful as you grow stronger.
A fitness mat and water are all that’s required. If you own any fitness equipment, feel free to let the trainer know — it may be useful as you grow stronger.
Your relationship with your trainer plays a huge role in your fitness journey. At Mywowfit, we know that the right coach keeps you motivated and accountable. That’s why we aim to match you with someone who truly connects with you.
Not vibing with your trainer? No problem — you can switch whenever you want, for free. You can explore different coaches before settling on one. And if your trainer thinks another expert might be a better fit, they’ll recommend it. Your personal manager is also available 24/7 on WhatsApp, Email, or SMS.
Not vibing with your trainer? No problem — you can switch whenever you want, for free. You can explore different coaches before settling on one. And if your trainer thinks another expert might be a better fit, they’ll recommend it. Your personal manager is also available 24/7 on WhatsApp, Email, or SMS.
With your doctor’s approval, our online sessions are an ideal way to get back into fitness safely. Mywowfit trainers design gentle programs tailored to your condition or recovery stage. Whether it’s an injury or a long-term need, we ensure each workout is safe, adapted to your day-to-day state, and focused on long-term, steady results — without overwhelming your body.
Yes! Our Zoom-based training lets your coach view you in real-time via your device’s camera. This allows them to correct posture, tweak technique, and give live instructions to help you work out safely and efficiently — all from the comfort of your home.
Of course! Exercising at the gym works great for many of our clients — about 12% train there, including our founder. It’s perfect for experienced users wanting to increase resistance in their routines. Be sure to discuss your goals with your trainer so your program fits the setting. You’ll need a phone with a good camera, wireless headphones, and a tripod to keep everything steady. Most gyms are fine with virtual sessions, but it’s wise to check with them first. Feeling a bit shy in the beginning is totally normal — but it fades quickly!
Yes — working out online really delivers results! We’ve seen it firsthand. 70% of our clients recommend Mywowfit to their family and friends, which shows how much they value their experience. Only 7% of people stay consistent with fitness apps, but our customized, live approach keeps motivation high and routines realistic. It's about making fitness fit you.
Make sure you can step back about 7–10 feet (2–3 meters) from your phone, tablet, or computer so your trainer gets a full view. A little more or less room is totally workable, so don’t worry if it’s not exact.
A smartphone or laptop — either one is fine for your workouts. But for the first ten sessions, a laptop or tablet is ideal. It gives you a clearer view of your trainer and helps them provide better, safer guidance while you build a solid routine.
You’re not limited to just one workout style. Whether you're into strength building, prefer low-impact movement, or want something flexible and gentle, your trainer will design a plan that meets your goals and keeps things interesting. Feel free to mix trainers too!
Yes, all of our coaches are certified and carefully selected through a 7-stage evaluation process. In fact, only about 1 out of 150 applicants is accepted. We prioritize quality, experience, and the ability to adapt sessions to your individual needs. You can view certifications in their profile.
No idea where to start? That’s what we’re here for. Complete a short questionnaire about your goals and preferences. Then, schedule a free 15-minute call with our Head of Training, Maria, who’ll help you find the ideal trainer to kickstart your journey.
Don’t be discouraged — the missing piece might’ve been consistency and personal support. Our flexible, real-time training model is designed to remove the obstacles that typically get in the way. With your trainer guiding and motivating you live, staying consistent becomes much easier.
Don’t worry if you’re brand new to fitness. Our trainers specialize in helping beginners feel comfortable. They’ll explain everything in real time and make sure your form is safe and effective.
We train people across all age groups, from teenagers to those in their 70s and beyond. As long as your doctor approves, we’ll adapt the sessions to your comfort and physical needs.
We know life is hectic. That’s why Mywowfit gives you full control of when you train. Whether it’s during your lunch break or once the kids are asleep, our online format makes staying consistent totally doable.
Online fitness coaching starts at just $25 for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at $158, offering great value for the convenience and personalization you receive.