Try your first session free!
Online. At home, outside, or on-the-go.
Live 1-on-1 workouts with a personal trainer.

Pre- and Postnatal
with Online PT

personal trainers
active users
Core, lower back and pelvic muscles are the most vulnerable body parts during pregnancy that experience tension. A personal trainer will help you find exercises that are right for you at that period of time and monitor your technique and well-being.
Live communication with a trainer during workouts will be more fun and beneficial than recorded videos.

Role of PT in Pre- and Postnatal Training

You can train at home where everything feels comfortable and familiar. It’s easy to adjust your workout schedule according to your free time and the way you feel.
There is no need for complicated equipment. You might need a roller which is easy to make from a towel. If you have a resistance band and a Pilates ball, the training will be even more efficient.

Online Pre- and Postnatal Workouts at Home

Benefits of Pre- and Postnatal Workouts

Pilates unites body and mind, it requires focus on your body and breathing. The more advanced is the Pilates level, the more concentration is required, which can boost your mental health.
  • Getting your body ready for delivery
  • Relieving back pain
  • Maintaining the health of baby and mum
  • Improving postpartum posture
  • Boosting your well-being and mood

Having a Personal Trainer is now affordable and convenient

Fill in a short questionnaire
We'll contact you to learn about your health and fitness background so that your personal trainer can design a training plan tailored to your individual needs.
Get matched with a hand-picked trainer
Try our free 1−1 service — a video call via Zoom, WhatsApp or Skype with a trainer who will be matched to your preferences and requirements.
Enjoy expert coaching from a real person
Your trainer will coach, push and motivate you every step of the way on your fitness journey.
✅ Price per session is cheaper than having lunch out.
❌ Over $50+ per session with a personal trainer.
✅ Train from home or from a gym at any time. Change your schedule easily.
❌ Restricted to your gym’s opening hours.
✅ Work out in private, wherever you feel most comfortable.
❌ Busy, crowded gyms give you no privacy at all.
✅ Mix-and-match different trainers and health professionals.
❌ Costly multiple club memberships and personal trainings.
✅ Connect with your trainer easily wherever you go.
❌ Сan’t get to the gym? Missed sessions slow down your progression.

Meet some of our trainers

We believe that great results are achievable through a comfortable and effective human interaction rather than ingenious training programmes.

WowFit employs experienced professionals who have passed expert selection. We are confident in their professionalism and ability to find an individual approach.

Choose your Plan

Try for FREE! No credit card required. Pay SECURELY! Moneyback at any time.
per session
per session
per session
Starting at
Starting at
Starting at
60 minutes
45 minutes
30 minutes
First Session is Free
No credit card is required. A full 60-minute workout with a handpicked trainer.

What our clients say

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