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1-on-1 Online Yoga Classes via Zoom Video Call from the Comfort of Your Home
Live human sessions. Real accountability. Real consistency. First trial session only $10.
Flexible, no contracts — pay as you go!
Start Your Journey In Three Easy Steps
1
Book a Trial
Tell us about your goals and preferences, and we'll match you with your ideal yoga instructor for a personalized session
2
Meet Your Trainer
Connect with your dedicated trainer via Zoom, WhatsApp, Google Meet or Skype, ready to guide you through a transformative experience.
3
Anywhere, Anytime
Enjoy the flexibility of practicing yoga at your pace, on your schedule, with sessions designed to evolve with you.
Flexible, no contracts — pay as you go!
Meet Some Of Our Yoga Teachers
Ana R.
Patricia
I speak:
- 180 hrs Zen Therapist
- Mind-body Medicine Yoga and Meditation
Certified Trainer
Hatha Yoga, Power Yoga, Slow Yoga, Ashtanga Yoga, Restorative Yoga, Zen Therapy, Meditation
+ 7 more
+ 7 more
Types of Training
I speak:
- Level 1 Instructor Certification in Kundalini Yoga
- Magnified Healing Meditation
Certified Trainer
Hatha Yoga, Vinyāsa Yoga, Ashtanga Yoga, Kundalini Yoga, Restorative Yoga, Meditation
+ 10 more
+ 10 more
Types of Training
Ana C.
Karina
I speak:
- Diploma in Physical Recreation
- Yoga Instructor
- Physician & Fitness Instructor
Certified Trainer
Vinyāsa Yoga, Restorative Yoga, Pranayama Yoga, Yin Yoga, Life Coach, Functional, Nutrition
+ 5 more
+ 5 more
Types of Training
I speak:
- 200 hrs Hatha Yoga Training
- Hypoppresive Abdominal Gymnastics
Certified Trainer
Hatha Yoga, Vinyāsa Yoga, Restorative Yoga, Pranayama, Prenatal Yoga, Meditation
+ 4 more
+ 4 more
Types of Training
Tamsin
Eileen
I speak:
- 300 hrs Advanced Yoga Training
- 200 hrs Ashtanga Yoga Training
- 50 hrs Yin Yoga Training
Certified Trainer
Vinyāsa Yoga, Ashtanga Yoga, Pranayama Yoga, Yin Yoga, Meditation, Functional, Mobility
+ 9 more
+ 9 more
Types of Training
I speak:
- RYT 200
- QCI Level 2
- PG Diploma in Yoga Therapy
Certified Trainer
Vinyāsa Yoga, Hatha Yoga, Restorative Yoga, Yin Yoga, Functional, Weight Loss
+ 7 more
+ 7 more
Types of Training
Flexible, no contracts — pay as you go!
Why Choose 1-on-1 Virtual Class?
Try Before You Commit
Meet your trainer via Zoom to discuss your goals and enjoy a 60-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Personal Trainer Keeps You Accountable
Your yoga teacher will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Anytime, Anywhere, Equipment-Free
Classes may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Emotional Contact And Personalization
We match you with an online yoga teacher until you find your emotional fit. Once connected, your teacher helps set goals, gives exercises, monitors performance, and offers instant feedback.
Just Start. We Will Take Care Of The Rest.
Flexible, no contracts — pay as you go!
Choose Your Pay-As-You-Go Plan
per session
per session
per session
$24.50
$28.00
$32.00
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only $10
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
€22
€25
€28
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only €9.4
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
£18
£21
£24
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only £8
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
AED 90
AED 103
AED 117
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only AED 37
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
SR 92
SR 105
SR 120
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only SR 38
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
S$32
S$36
S$41
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only S$13.5
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
C$33
C$38
C$43
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only C$14
starting from
30 minutes
45 minutes
60 minutes
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 595+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin
Crystal
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Great experience with Mywowfit. Quick replies from both Luzanne and Amina. Luzanne is all business, kind and a real motivator. She takes your fitness goals seriously as if they were her own. Shows up to sessions, brings all her knowledge and experience to keep workouts different and continuously challenging. I always felt that she cared about what I wanted to achieve even though she was at the other end of the world. I'm sure Mywowfit have other terrific trainers, that said you can't go wrong with Luzanne.
Patrick
★★★★★
I would highly recommend Mywowfit. I have two trainers and exercise 5 days a week. With an extremely busy business executive schedule, this was impossible to manage at local gyms. Mywowfit allows me to travel with work, go on vacation, or stay at home and never miss a workout session.
Jean
★★★★★
My personal trainer, Shashi Samarasinghe, made my Mywowfit experience incredible. I’ve always hated exercise, but her variety of workouts and upbeat energy made each session fun and motivating. Thanks to Shashi, I’m now at the strongest point in my life and can finally do push-ups, something I never could before. She’s dedicated, kind, and quick to adapt sessions to my needs. Thank you so much!
Maria James
★★★★★
Highly recommend Swati and Mywowfit!
I have been using Mywowfit and training with my yoga instructor for over a year now. I am very happy with both! It has been very easy to train with my yoga instructor, Swati. I enjoy every session of it, and I wish my schedule allowed me to have a session every day! Mywowfit service also has been very good. They are responsive and a couple of times that I had some registration issues, they took care of it.
I have been using Mywowfit and training with my yoga instructor for over a year now. I am very happy with both! It has been very easy to train with my yoga instructor, Swati. I enjoy every session of it, and I wish my schedule allowed me to have a session every day! Mywowfit service also has been very good. They are responsive and a couple of times that I had some registration issues, they took care of it.
Azadeh
★★★★★
Wow, this service has been awesome from start to finish! I found them easy while looking for online training.
- The pricing was really clear.
- The trainer I got matched with is amazing—so encouraging, knowledgeable, and consistant!
- Everything’s been super easy to work with.
Laura
★★★★★
I've been training with Shashi for 4 months, and it’s transformed my exercise journey. She emphasizes correct posture, which has been crucial for my fat loss. Shashi motivates you to complete each set without being too aggressive and brings great energy to every session. She's highly professional and goes above and beyond with reminders to stay active and mindful throughout the day. Her encouragement and support make all the difference.
Shreya Patil
★★★★★
I was amazed by the results that come from personalized workouts. In just 60 minutes of training, in my living room, Victoria led my transformation and helped me finally get back in shape! I also feel more energized, confident and inspired. I have never met her in person, but she is now one of my biggest supporters! Workouts with Mywowfit truly helped me in weight loss and goal achievement!
Cathy
★★★★★
Mywowfit is great for several reasons: you can access several classes in a very flexible way. You can combine trainers and they offer a variety of times across the day. It’s perfect if you need flexibility and you want to keep on exercising anytime, at home or while travelling! Trainers are generally very kind and work with you to build a plan that would go around your needs and reach your fitness goals.
Sarah
★★★★★
In Six Months With A Mywowfit Yoga Instructor, What's Achievable?
Physically
Mentally
1st month
Improved flexibility, reduced stiffness.
Decreased stress, increased relaxation.
2nd month
Strengthened muscles, toned body.
Enhanced focus, greater calmness.
3rd month
Enhanced balance, better posture.
Improved mindfulness, clearer thinking.
4th month
Increased stamina, heightened energy.
Improved resilience to stress, emotional balance.
5th month
Deeper relaxation, improved sleep quality.
Elevated sense of well-being, increased positivity.
6th month
Mastered foundational poses, improved confidence.
Heightened self-awareness, inner peace.
Physically
Mentally
1st month
Enhanced flexibility, refined alignment.
Increased relaxation, improved concentration.
2nd month
Advanced strength gains, greater muscular endurance.
Enhanced mindfulness, deeper calmness.
3rd month
Mastery of challenging poses, improved balance.
Enhanced mental clarity, heightened focus.
4th month
Enhanced agility, increased mobility.
Deeper emotional resilience, heightened sense of well-being.
5th month
Enhanced breath control, advanced relaxation techniques.
Greater emotional balance, increased positivity.
6th month
Advanced mastery of poses, refined practice.
Heightened spiritual connection, profound inner peace.
Flexible, no contracts — pay as you go!
Choose Your Goals — We Guarantee Results Or Return Your Money
Better Posture
Yoga helps correct imbalances in the body, promoting better posture. As you strengthen muscles and become more aware of alignment, you'll naturally stand taller and straighter.
Improving Mobility
Yoga's dynamic movements increase joint range of motion, ease stiffness, and promote mobility for a healthier, more active lifestyle and graceful aging.
Enhanced Balance
Many yoga poses focus on balance and stability. Over time, you'll notice improved balance as you develop core strength and proprioception
Increased Energy
Regular yoga practice boosts circulation and stimulates the nervous system, leaving you feeling more energized throughout the day
With consistent practice, you'll notice improvements in your flexibility. Yoga poses gently stretch and lengthen muscles, gradually increasing your range of motion.
Improved Strength
Yoga isn't just about flexibility; it also builds strength. Holding yoga poses requires engaging various muscle groups, leading to overall strength improvement, particularly in the core, arms, and legs.
Improved Focus and Concentration
Yoga encourages mindfulness and present-moment awareness. As you practice staying focused during poses and meditation, you'll find your concentration improves both on and off the mat.
Enhanced Mood
Yoga releases endorphins, the body's natural feel-good chemicals. Regular practice can help alleviate symptoms of anxiety and depression, leaving you feeling happier and more content.
Reduced Stress
One of the most significant benefits of yoga is its ability to reduce stress. Through breathing exercises and mindfulness practices, you'll learn to calm the mind and let go of stressors
Better Sleep
Yoga promotes relaxation and reduces tension in the body, making it easier to fall asleep and experience deeper, more restorative rest.
Relaxation
Through calming breathwork, gentle stretches, and guided meditation, this practice helps alleviate stress, soothe the mind, and promote a deep sense of relaxation and inner peace.
Increased Self-Awareness
Yoga encourages introspection and self reflection. Through mindfulness practices, you'll develop a greater understanding of your thoughts, emotions, and behaviors, leading to personal growth and self-awareness
What is Yoga?
It is an ancient practice that unites body, mind, and spirit. Its aim is to achieve harmony and balance between physical and mental states, as well as to unlock one's potential. Through a combination of asanas (poses), breathing exercises, and meditation, yoga helps strengthen the body, calm the mind, and find inner peace.
Harmony
Strength
Energy
Flexibility
Choose Your Preferred Yoga Classes
Don't know exactly which type of yoga suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal
Flexible, no contracts — pay as you go!
FAQ
For your trial class, you'll need a laptop or smartphone with internet access, a space where you can move freely (about 7-10 feet or 2-3 meters away from your device), a yoga mat, and a bottle of water. No additional equipment is required.
Absolutely, your online yoga teacher will monitor your movements closely through video, providing real-time guidance and adjustments to ensure your technique is correct.
Yes, online workouts through video calls are highly effective! At Mywowfit, our trainers provide real-time feedback, monitor your form, and personalize every session to your goals and fitness level. You get the same professional guidance as in-person training, but with the added convenience of working out from home or anywhere you choose. Plus, our flexible scheduling helps you stay consistent, which is key to long-term results
You'll need enough space to fully extend your body in all directions. Ideally, position yourself 7 to 10 feet (2-3 meters) away from your device so your teacher can see you from head to toe.
We recommend consulting with your healthcare provider before starting any new exercise program. However, our trainers tailor the workouts to your individual needs, ensuring the sessions are safe and effective. Each session can be adjusted based on how you feel at the moment, prioritizing your health and well-being.
You can work out using either your smartphone or laptop, but we recommend starting with a laptop or tablet for your first ten sessions. The larger screen makes it easier to see your trainer clearly and allows them to guide you more effectively, ensuring your safety and helping prevent injuries. This also helps build a strong foundation and fosters a better emotional connection with your trainer. As you progress, you can easily switch to using your smartphone with a small tripod, whether you're at home, at the gym, or training outdoors.
There’s no weight limit to start! Our yoga practice is tailored to fit every body type and experience level. Whether you’re new to yoga or have practiced before, our instructors will guide you through exercises that suit your body’s needs and help you progress safely.
No problem at all! Our yoga programs are perfect for beginners and those new to yoga. Our yoga teachers will guide you through each exercise, making sure you perform every movement safely and effectively.
Absolutely! We match you with an instructor based on your preferences and goals. If you have specific requests, we're more than happy to accommodate them.
Yes, online yoga is a great way for beginners to start. Our personalized approach ensures you receive the guidance and support needed to learn at your own pace.
There are no long-term commitments or contracts with our online private yoga classes. We operate on a pay-as-you-go basis, so you only pay for the sessions you take, with no hidden fees or subscriptions. This gives you full flexibility to practice at your own pace and on your own terms.
Beginner Jumpstart Into Yoga
Physical focus: basic poses, alignment principles, and gentle movements.
Mental focus: mindfulness, relaxation, and self-awareness.
Age suitability: children, adults, seniors.
Medical Contraindications: individuals with severe back or joint issues may need to avoid certain poses or modify them accordingly.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: mindfulness, relaxation, and self-awareness.
Age suitability: children, adults, seniors.
Medical Contraindications: individuals with severe back or joint issues may need to avoid certain poses or modify them accordingly.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Hatha Yoga
Physical focus: body aligning, posture, and overall vitality.
Mental focus: mindfulness, concentration, emotional balance and relaxation.
Age suitability: children, adults, seniors.
Medical Contraindications: individuals with severe back or joint issues may need to avoid certain poses or modify them accordingly.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: mindfulness, concentration, emotional balance and relaxation.
Age suitability: children, adults, seniors.
Medical Contraindications: individuals with severe back or joint issues may need to avoid certain poses or modify them accordingly.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Vinyasa Yoga
Physical focus: strength, flexibility, and cardiovascular endurance.
Mental focus: mindfulness, concentration, sense of fluidity, and connection between body and breath.
Age suitability: adults and teenagers.
Medical Contraindications: individuals with cardiovascular issues, high blood pressure, or recent injuries may need to approach vigorous sequences with caution.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: mindfulness, concentration, sense of fluidity, and connection between body and breath.
Age suitability: adults and teenagers.
Medical Contraindications: individuals with cardiovascular issues, high blood pressure, or recent injuries may need to approach vigorous sequences with caution.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Yin Yoga
Physical focus: flexibility, releasing tension, blood circulation, targeting connective tissues and joints.
Mental focus: mindfulness, inner stillness, acceptance, and emotional balance.
Age suitability: adults.
Medical Contraindications: individuals with joint hypermobility or connective tissue disorders should approach deep stretching with caution and may need to avoid or modify certain poses.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: mindfulness, inner stillness, acceptance, and emotional balance.
Age suitability: adults.
Medical Contraindications: individuals with joint hypermobility or connective tissue disorders should approach deep stretching with caution and may need to avoid or modify certain poses.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Ashtanga Yoga
Physical focus: strength, flexibility, and endurance.
Mental focus: concentration, discipline, emotional balance, and self-awareness.
Age suitability: adults and older teenagers.
Medical Contraindications: individuals with joint issues, musculoskeletal injuries, or chronic health conditions may need to avoid or modify certain poses.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: concentration, discipline, emotional balance, and self-awareness.
Age suitability: adults and older teenagers.
Medical Contraindications: individuals with joint issues, musculoskeletal injuries, or chronic health conditions may need to avoid or modify certain poses.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Kundalini Yoga
Physical focus: core strength, flexibility, and overall vitality.
Mental focus: energy flow, self-awareness, emotional balance, and spiritual growth.
Age suitability: adults and older teenagers.
Medical Contraindications: individuals with epilepsy, psychiatric disorders, or high blood pressure may need to approach breathwork and vigorous movements with caution.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: energy flow, self-awareness, emotional balance, and spiritual growth.
Age suitability: adults and older teenagers.
Medical Contraindications: individuals with epilepsy, psychiatric disorders, or high blood pressure may need to approach breathwork and vigorous movements with caution.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Yoga-Based Fitness
Physical focus: strength, flexibility, and cardiovascular health.
Mental focus: mindfulness, stress reduction, and emotional balance.
Age suitability: children, adults, seniors.
Medical Contraindications: individuals with severe back or joint issues may need to avoid certain poses or modify them accordingly.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: mindfulness, stress reduction, and emotional balance.
Age suitability: children, adults, seniors.
Medical Contraindications: individuals with severe back or joint issues may need to avoid certain poses or modify them accordingly.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Restorative Yoga
Physical focus: prolonged supported poses and use of props for relaxation and comfort.
Mental focus: stress reduction, deep relaxation, and cultivating inner peace.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: those with severe back or joint issues should approach with caution and may need modifications.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: stress reduction, deep relaxation, and cultivating inner peace.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: those with severe back or joint issues should approach with caution and may need modifications.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Iyengar Yoga
Physical focus: precision in alignment, basic poses, and use of props for support.
Mental focus: cultivation of mindfulness, relaxation, and increased self-awareness.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution for individuals with severe back or joint issues; modifications may be necessary.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: cultivation of mindfulness, relaxation, and increased self-awareness.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution for individuals with severe back or joint issues; modifications may be necessary.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Pranayama Yoga
Physical focus: breath control techniques and gentle movements for improved respiratory function.
Mental focus: mindfulness through focused breathing exercises, promoting relaxation, emotional balance.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution for severe respiratory issues or hypertension; modifications may be needed.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: mindfulness through focused breathing exercises, promoting relaxation, emotional balance.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution for severe respiratory issues or hypertension; modifications may be needed.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Aerial Yoga
Physical focus: utilizing suspended hammocks for enhanced stretching, flexibility, and core strength.
Mental focus: mindfulness and body awareness promoted during practice in the hammock.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution for severe back or joint issues, modifications required.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: mindfulness and body awareness promoted during practice in the hammock.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution for severe back or joint issues, modifications required.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Prenatal Yoga
Physical focus: adaptation of basic poses, emphasis on pelvic floor strength, gentle movements.
Mental focus: stress reduction, mindfulness, breath awareness.
Age suitability: teenagers, adults, seniors.
Medical Contraindications: caution for severe back or joint issues, high-risk pregnancies; consult healthcare providers and instructors.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: stress reduction, mindfulness, breath awareness.
Age suitability: teenagers, adults, seniors.
Medical Contraindications: caution for severe back or joint issues, high-risk pregnancies; consult healthcare providers and instructors.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Post-inj Recovery / Rehabilitation Yoga
Physical focus: modified poses, gentle movements for rehab.
Mental focus: mindfulness, relaxation for emotional support.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution for severe back or joint issues, recent surgeries.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: mindfulness, relaxation for emotional support.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution for severe back or joint issues, recent surgeries.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Postural Correction Yoga
Physical focus: basic poses, alignment principles for posture improvement, gentle movements for flexibility.
Mental focus: mindfulness, relaxation, self-awareness for mental clarity and stress reduction.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution advised for individuals with severe back or joint issues; modifications may be necessary.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: mindfulness, relaxation, self-awareness for mental clarity and stress reduction.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution advised for individuals with severe back or joint issues; modifications may be necessary.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Myofascial Release Yoga
Physical focus: foam rollers, therapy balls, and poses target fascial tension for relaxation and mobility.
Mental focus: mindfulness, body awareness foster relaxation and stress reduction.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution advised for individuals with severe back or joint issues; modifications may be necessary.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.
Mental focus: mindfulness, body awareness foster relaxation and stress reduction.
Age suitability: children, teenagers, adults, seniors.
Medical Contraindications: caution advised for individuals with severe back or joint issues; modifications may be necessary.
Pregnant individuals should consult with their healthcare provider and a qualified yoga instructor for appropriate modifications.