Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.
Pre-Menopause & Menopause Training
Safe, Effective Workouts with a 1-on-1 Coach
HOW IT WORKS — FROM SYMPTOMS TO STRENGTH
TELL US ABOUT YOUR SYMPTOMS & GOALS
We ask about your menopause stage, symptoms (weight gain, sleep, energy), and training preferences — then match you with a coach who specializes in hormone-aware fitness.
In a 30-minute Zoom session, your coach guides you through a symptom-friendly workout and explains how we’ll adapt your training plan over time.
Continue with weekly sessions or follow a guided app plan with check-ins. Cancel anytime. No contracts, no pressure — just sustainable support.
BOOK YOUR %%10%% TRIAL SESSION
CHOOSE YOUR CUSTOMIZED PROGRAM
WHY WOMEN CHOOSE MYWOWFIT FOR MENOPAUSE FITNESS
TRY RISK-FREE — FIRST SESSION ONLY %%10%%
We make it easy to start. No contracts, no surprise charges — just real results.
EXPERT 1-ON-1 COACHING FROM HOME
No commute, no guesswork. Train live on Zoom with a certified coach who understands menopause physiology and listens to your body.
WORKOUTS THAT BUILD STRENGTH — AND CONFIDENCE
Our programs focus on what works: resistance training, low-impact cardio, and stress-reducing movement to help you feel strong, stable, and in control again.
SAFE, ADAPTABLE EXERCISE FOR EVERY PHASE
Whether you’re in perimenopause or postmenopause, our coaches adjust intensity, frequency, and exercise type to fit your hormones — not fight them.
MEET OUR COACHES WHO SPECIALIZE IN HORMONE-AWARE TRAINING
Judy
Swati
❝During menopause, I use yoga to help my clients manage stress, sleep better, and feel more connected to their bodies. Breath-led movement and joint-friendly flows can make a huge difference in energy and emotional balance.❞
❝Pilates is a powerful tool for women in perimenopause and menopause. It helps improve core stability, posture, and pelvic floor strength — all of which can become more challenging as hormone levels shift.❞
❝With my menopausal clients, I focus on progressive overload to combat the natural loss of muscle mass and bone density. Strength training during this stage isn’t just helpful — it’s essential for long-term health and independence.❞
❝Recovery and mobility become more important than ever during this life stage. I help clients build strength without burning out — by balancing effort with active recovery and choosing movement that feels supportive, not punishing.❞
Chairmain
Fernanda
HOW IT WORKS
Start a safe, supportive strength training plan
Book a %%10%% trial
Tell us about your goals and symptoms
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YOUR GOALS, YOUR PACE — SUPPORTED EVERY STEP OF THE WAY
GET RID OF GYM ANXIETY & DO IT FROM HOME
Train in your living room, with live feedback and encouragement from a trainer who gets it.
MANAGE WEIGHT CHANGES WITH STRENGTH TRAINING
Learn the best resistance and weight training techniques to counter hormonal weight gain and preserve lean muscle.
DEVELOP A WORKOUT ROUTINE YOU’LL ACTUALLY STICK TO
Sustainable habits, not crash cycles. We coach consistency.
GAIN STRENGTH, STABILITY & BODY TRUST
Improve your posture, balance, and daily energy with movement that’s designed for your life stage.
REDUCE HOT FLASHES AND BOOST MOOD
Use structured workouts to improve energy levels, manage stress, and support sleep cycles.
SUPPORT BONE DENSITY AND METABOLISM
Prevent osteoporosis with smart, progressive strength training tailored to your needs.
PRICING FOR HIP REHAB SESSIONS
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
%%r22%%
30-minute live session
45-minute live session
%%r25%%
%%r28%%
60-minute live session
Full refund if not satisfied
Female-focused, hormone-aware trainers
No contracts or subscriptions
CLIENT STORIES — HOW OUR CLIENTS FEEL STRONGER THAN EVER
❝Weight gain was creeping up even though I was trying to stay active. With Mywowfit, I finally learned how to train for my hormones. I’m stronger and I feel more in control.❞
— JULIA, 49, New Jersey
❝I was nervous to train again after joint pain and hot flashes. My coach showed me how to safely lift weights and build strength without burning out.❞
— SHEILA, 54, Texas
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
from $50
per month
7%
from $90
per session
92%
HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Mary
★★★★★
Linda
★★★★★
Ashley
★★★★★
Brenda
★★★★★
Pamela
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Patricia
★★★★★
Sandra
★★★★★
As someone with a full-time job and constant travel, I used to think regular workouts were impossible. Jo made it doable. I now train five days a week without missing a beat, even on vacation. It’s incredibly flexible, and she always keeps things fun and effective. This has been the most sustainable routine I’ve ever had.
I was a bit skeptical about online training, but Fernanda changed my mind completely. She’s so knowledgeable and keeps me motivated every week. Everything was easy to set up, the communication is great, and I feel stronger and more balanced. I genuinely have no complaints!
Training with Judy has been exactly what I needed. She’s consistent, motivating, and always focused on my goals. Even though we train remotely, I feel completely supported — like she’s right there with me. Each session is different and tailored, and I love that she really pushes me while still being kind and encouraging.
It’s been 4 months since I started training with Swati, and I finally feel like I’ve found a rhythm that works. She focuses on form, gently keeps me accountable, and her positive energy is contagious. I feel more aware of my body, and I’ve seen real changes — not just physically, but mentally too.
Jo helped me get back into shape right from my living room. Her sessions are short but so effective — I couldn’t believe the difference in how I felt after just a few weeks. I feel more energized, confident, and capable again. Having someone like her on my side makes all the difference.
The flexibility of training with Charmain is perfect for my lifestyle. I can choose the times that suit me, whether I’m home or traveling, and she always adapts to how I’m feeling. I love that we could build a plan together based on my personal energy levels and health goals. It’s such a supportive way to stay active.
Swati is a wonderful teacher. She really listens to how I’m feeling and adjusts each session to match my needs. I used to deal with a lot of stiffness and occasional back pain, but her approach has helped me build strength and feel more mobile. Her calm, clear way of explaining things makes each session a joy. I’m so grateful I found her.
I live far from any gym, and finding something that fits into my life was a real challenge — until I started working with Charmain. Now I train from home three times a week, and I actually look forward to each session. I’m already feeling more toned and stronger. This has become such a convenient and positive part of my routine.
Nancy
★★★★★
WHAT’S INCLUDED IN EVERY PERSONALIZED MENOPAUSE TRAINING PROGRAM
Weekly 1-on-1 Zoom sessions with your coach
A customized training plan for perimenopause or postmenopause
Strength training focused on metabolism and joint safety
Adaptable workouts (band, bodyweight, or dumbbells)
Stress-friendly coaching: no shaming, no pressure
Real-time form correction, breathing cues, and encouragement
Built-in habit support and weekly tracking
BOOK YOUR $ 10 TRIAL SESSION — TRAIN WITH A COACH WHO UNDERSTANDS YOUR HORMONES
Whether you’re noticing weight changes, feeling low energy, or want to feel strong again — we’ll guide you step by step.
Mywowfit in the Media
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
'It’s all about making the session feel more like a good time and less like a chore.'
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
American Council on Exercise
International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders
Our Trusted Certifications & Partnerships
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
You just need a device (laptop or phone) with a stable internet connection and enough space to stretch out — around 2–3 meters (7–10 feet) from your screen. A water bottle and mat are nice to have, but your coach will let you know if anything else is needed later.
Yes, definitely. If you feel like your current trainer isn't quite the right match, you can switch anytime at no extra charge. We’ll help you find someone who fits your goals and personality better — it’s part of what makes Mywowfit so flexible.
As long as your doctor approves physical activity, our trainers will design a program that supports recovery. They’ll adjust each session to keep things safe, gentle, and effective for your specific condition.
Absolutely. Each session happens live on Zoom, and your trainer will monitor your posture and technique in real-time using your camera. They’ll guide you through each movement to ensure proper form and prevent injury.
Yes! About one in eight Mywowfit clients prefer using their local gym for extra resistance and space. Bring your phone, headphones, and a small tripod. Just make sure your gym is okay with video calls, and you’re good to go.
It does! Our clients stick with it — and 70% of them go on to recommend Mywowfit to others. Unlike fitness apps that leave you on your own, live coaching keeps you motivated, supported, and consistent.
You’ll need a clear view from your head to your feet on screen, with at least 7–10 feet (2–3 meters) between you and your device. A little more or a little less is fine — your coach will adapt to your setup.
You can use either. For your first sessions, a laptop or tablet works best because it gives you a wider view of your trainer and makes it easier for them to see you. It also helps build a stronger connection as you get started.
From gentle mobility work to strength, cardio, or yoga — we do it all. You can explore different styles and coaches until you find what energizes you. Your plan is built entirely around your needs and preferences.
Yes, every Mywowfit trainer is fully certified and vetted through a strict 7-step process. Only about 1 in 150 applicants make the cut. You’ll find their certifications listed on their profile.
Yes! Just fill out a short questionnaire about your goals and preferences. After that, you can book a free 15-minute intro call with Maria, our Head of Training, who will recommend a trainer that’s a great match for you.
The secret is in the structure. Our live, flexible sessions fit into your routine, making it easy to stay consistent. No driving to the gym, no guesswork — just personal guidance, real accountability, and sustainable progress.
No experience? No problem. Our trainers specialize in working with beginners. They’ll break everything down, explain each step, and guide you patiently until you feel confident and capable.
Not at all! We welcome clients of all ages — from teens to seniors. Our coaches customize every workout to your pace, fitness level, and any health concerns you may have. Everyone deserves to feel strong and supported.
Live coaching starts at $25 for a 30-minute session. You can also choose a personalized plan delivered through the Mywowfit app for $158. It’s a much more affordable alternative to in-person training, which often runs $90–150 per session.
Our pricing starts at just %%25%% for a 30-minute 1-on-1 session. We also offer personalized training plans starting at %%140%%, delivered through our app. Compared to in-person trainers who typically charge $90–150 per session, we’re flexible, affordable, and fully remote.