I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!

How do i get consistent

Sep 21, 2025

US • 1 review

Matthew

I have been working with Charley Cosper for the past few months now through MyWowFit and he has been a great trainer to work with! Charley really takes the time to understands what your fitness goals and creates different routines based on the goals. The convenience of having a trainer online to help with my workouts at home has been amazing. He even takes the time to create a diet plan to go with the workout plans!

MyWowFit and Charley Cosper

Training with Beto (Behzad Saeidtaleshi) has been an amazing experience. His knowledge of strength and mobility is unmatched, and he always knows how to push me while keeping things fun. Beto’s motivation and encouragement make every session feel rewarding, and his kind, supportive nature makes him stand out. I've seen real improvements in both strength and mobility since starting with him. Highly recommend!

Mariana is amazing at keeping me consistent with my workouts. We focus on a mix of strength and endurance training, and I've already noticed a huge improvement. Mariana encouragement has kept me motivated, and I'm finally seeing the results I've been aiming for.

Mariana is amazing at keeping me…

Shashi is the perfect trainer for me. She’s available early in the morning before I start work and she’s extremely knowledgeable. I’m so happy with our sessions since she really helped me get back in to fitness after a long break due to an injury. I haven’t felt this good in years and after 15 sessions I’m seeing more progress than I’d have expected. My arms and legs are showing definition where there wasn’t any before!

Training with Sebastian was the best decision I made! He’s a great professional, always supportive and motivating. Using the Mywowfit app makes everything more easier and more enjoyable. My workout have improved a lot. I totally recommend it!

Training with Sebastian was the best…

“Working with Behzad through MyWowFit has been nothing short of transformative—for both me and my husband. He doesn’t just guide you through movements—he helps you reestablish a connection to your body. My balance has noticeably improved; I wake up feeling more aligned and energized. Learning Animal Flow has been a highlight… Behzad is a gifted teacher—motivating, realistic, and always inspiring.”

A Life-Changing Coach — Thank You, Behzad and MyWowFit

I've been training with Jo Scheller through Mywowfit for over a year now and it's life-changing. I've definitely become more fit, lost weight, gained muscle. Training with her is highly motivating and she customizes the exercises to exactly what you need, and truly works with you to meet your goals. She also advises on nutrition and takes a holistic approach, and checks in with you from time to time. It feels like you have a friend alongside with on your fitness journey.

5 stars is not enough!

K

4.97 out of 5 across 728+ reviews

HOW IT WORKS — FROM SYMPTOMS TO STRENGTH

TELL US ABOUT YOUR SYMPTOMS & GOALS

We ask about your menopause stage, symptoms (weight gain, sleep, energy), and training preferences — then match you with a coach who specializes in hormone-aware fitness.

In a 30-minute Zoom session, your coach guides you through a symptom-friendly workout and explains how we’ll adapt your training plan over time.

Continue with weekly sessions or follow a guided app plan with check-ins. Cancel anytime. No contracts, no pressure — just sustainable support.

BOOK YOUR TRIAL SESSION or free consultation

CHOOSE YOUR CUSTOMIZED PROGRAM

find your trainer

WHY WOMEN CHOOSE MYWOWFIT FOR MENOPAUSE FITNESS

TRY RISK-FREE — FIRST SESSION ONLY $10

We make it easy to start. Yi can book a free consultation if you have doubts. No contracts, no surprise charges — just real results.

EXPERT 1-ON-1 COACHING FROM HOME

No commute, no guesswork. Train live on Zoom with a certified coach who understands menopause and listens to your body.

WORKOUTS THAT BUILD STRENGTH AND CONFIDENCE

Our programs focus on what works: strength training, low-impact cardio, and supportive movement to help you feel strong and steady again.

SAFE, ADAPTABLE EXERCISE FOR menopause

Our coaches adjust intensity, pace, and exercise type to match your body — not push against it.

Get Matched with a Trainer

MEET OUR COACHES WHO SPECIALIZE IN HORMONE-AWARE TRAINING

Vanessa

Shashi

❝During menopause, I help women rebuild strength, manage pain, and feel more at ease in their changing bodies. My sessions balance effort with recovery, so you feel energized and supported every step of the way.❞

❝In menopause strength becomes your superpower. I help women train smart and not extreme. My program supports fat loss, energy, and confidence. It’s about building strength that lasts and routines that work in real life.❞

View Profile →

❝With my menopausal clients, I focus on progressive overload to combat the natural loss of muscle mass and bone density. Strength training during this stage isn’t just helpful — it’s essential for long-term health and independence.❞

❝Menopause can create tension, pain and disconnection from your body. Through gentle Pilates and therapeutic movement, I help women feel grounded, supported, and strong again. My sessions restore balance and calm from the inside out.❞

Lina

Fernanda

Get Matched with a Trainer

HOW IT WORKS

Start a safe, supportive strength training plan

Book a $10 trial or a free consultation

Tell us about your goals and symptoms

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2

1

YOUR GOALS, YOUR PACE — SUPPORTED EVERY STEP OF THE WAY

Feel Stronger and Stay Lean Through menopause

Discover how personalized strength training helps reduce belly fat, support metabolism, and preserve muscle as your body changes.

Feel like yourself again

Menopause can leave you feeling less confident in your body. Our trainers help you rebuild strength, improve energy, and feel more comfortable through supportive, personalized workouts.

CREATE A MENOPAUSE FITNESS ROUTINE THAT LASTS

Skip crash cycles and build consistency with a menopause fitness plan tailored to your body, schedule, and goals.

Skip the Gym. Train Where You feel Comfortable

Work out from home with a trainer who supports you, corrects your form in real time, and helps you feel confident. Personalized online menopause workouts, with no pressure.

Relieve Joint Pain and Support Bone health

Ease stiffness with low-impact strength training designed for menopause. Improve mobility, protect your joints, and support bone density with safe, guided workouts.

Regain Emotional Balance

Personalized menopause workouts can help support better sleep, lower stress, and steadier energy — so you feel stronger and more balanced day to day.

Pricing for menopause Training

Trial Session Only $10

Get your personalised fitness strategy during live 30-minute session

Get Matched with a Trainer

$22

30-minute live session

45-minute live session

$25

$28

60-minute live session

Full refund if not satisfied

Female-focused, hormone-aware trainers

No contracts or subscriptions

Virtual Personal Trainer VS In-person Gym Trainer and AI apps

ai fitness apps

In-person trainer

from $24

/session

from $90

/session

from $50

/month

Yes

still training

6 a.m. or 9 p.m. — your call

Limited hours

No real-time support

Arthritis, menopause, post-op, burnout

Trainer live on Zoom

Change times weekly via app

Home, hotel, office

97%

83%

Only 7%

Train online from anywhere

Flexible scheduling

Real accountability

Certified for special conditions

24/7 in your time zone

6-month consistency

HSA/FSA Eligible

Pricing

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+

active users

135 000+

workouts conducted

50+

personal trainers

“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”

Brenda, USA

“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week.”

Anastasia, USA

Jennifeer, USA

“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”

Crystal, USA

“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”

Have a special medical condition? Book a free 20-minute call with Maria

MARIA VAZQUEZ, Head of Training

book a call

"After working with women around the world, especially those navigating the changes of midlife, I’ve seen how deeply menopause can affect energy, mood, sleep, and confidence. This stage deserves more than generic advice. That’s why I’m committed to building a team of trainers who truly understand this transition and know how to support women with empathy, flexibility and expert care."