Can I use HSA / FSA to train with Mywowfit?

You may be eligible to pay for Mywowfit sessions using HSA or FSA funds.

What should I have ready for my first workout?

For your first workout, you should have a device with internet access, comfortable workout clothes, water, and enough room to move safely.

Can I change my coach if I want to?

Yes. You can switch coaches if needed, and Mywowfit can help you find a better match for your goals and preferences.

I’m dealing with an injury — can I still train?

If you have been medically cleared, training can be adapted to your symptoms, injuries, energy level, and physical limitations.

Will my coach be able to see my movements clearly?

Yes. During live Zoom sessions, your coach can observe your movement, give real-time corrections, and help you exercise more safely.

Is it okay to train while I’m at the gym?

Yes. You can train from home, while traveling, or from the gym, depending on what works best for your routine.

Does training online really make a difference?

Yes. Online training can be highly effective because it combines convenience, live accountability, personalization, and consistent support.

How much room do I need to work out?

You only need enough room to move safely and be visible on camera during your session.

Which device should I use — my phone or computer?

You can use either a phone or a computer. A larger screen can make feedback and movement correction easier, but both options work.

What types of workouts do you offer?

Workouts may include strength training, low-impact cardio, mobility work, supportive movement, and other hormone-aware approaches tailored to your needs.

Are your trainers certified professionals?

Yes. Mywowfit works with certified trainers, including coaches experienced in menopause-aware and supportive strength training.

I’m not sure who to pick. Can you help?

Yes. Mywowfit can recommend a coach based on your symptoms, goals, and preferences, and you can also book a consultation for help choosing.

I’ve tried other programs and they didn’t stick. Why is this different?

This program is personalized, flexible, and built around real-life consistency, with live support and accountability instead of a one-size-fits-all approach.

I’ve never done this before and don’t know where to start.

Beginners are welcome. Your coach guides you step by step, adjusts the plan to your level, and helps you feel confident from the start.

Is there an age limit to your program?

No strict age limit applies. Training is adapted to your body, stage of life, and goals.

online personal training for menopause

Your hormones changed. No one gave you the new rules.

1-on-1 Zoom workouts designed for menopause. Helping you maintain muscle and feel confident in your body.

GET STARTED

4.9

average rating on Trustpilot and Google Reviews

National academy of sports medicine

Tired of Training Like It’s a Risk, Not a Reward?

You're putting in the same work. Your body responds completely differently.

Same diet. Same training. Different result. That's not your fault — the rules changed.

You've read the research. Followed the experts. And the advice still contradicts itself.

Heavy weights or light? HIIT or Zone 2? Cortisol or cardio? You're stuck adjudicating between researchers when you just want a plan.

You can feel the window closing — bone density, muscle, time — and you're spending it confused.

You don't need more information. You need someone to translate it into a program built for your body, right now.

THERE IS NOTHING WRONG WITH YOU — YOU JUST HAVEN’T FOUND THE RIGHT WAY TO TRAIN YET

Suddenly the same workouts left me wrecked, the same food made me gain weight, and I had no idea why. I read everything. Dr. Sims. Menopause Manifesto, every YouTube channel. I already know everything, i needed someone who'd already absorbed all of it and could just tell me what to do for my body. Nine months in. Stronger than I was at 38. Sleeping better. Body actually changing.

I kept thinking I was doing something wrong.

WHY YOUR TRAINING ISN'T WORKING ANYMORE

BRAIN FOG AND FATIGUE BREAK CONSISTENCY

Planning workouts, remembering programs, deciding what to do today, it's all harder now. A scheduled session with someone who already knows the plan removes that load entirely.

YOUR JOINTS LOST THEIR PROTECTION

Estrogen drop means less collagen, slower healing, more injury risk from the same load you handled at 40. Generic programs don't account for that. A trainer who watches every rep does.

THE INFORMATION IS CONTRADICTING ITSELF

Lift heavy. No, lift moderate. HIIT is bad. HIIT is fine once a week. Zone 2 only. Zone 2 is useless for menopausal women. You're not slow, the noise is louder than the signal.

INTENSE CARDIO IS WORKING AGAINST YOU

The HIIT and long runs that used to leave you energized now spike cortisol in a way that holds onto fat and burns out recovery. Same effort. Wrong stimulus for where you are now.

You have a lot of information. You've read all of it. What you need is a real person who already absorbed it — and can build a program around your specific body, right now.

That's exactly what Mywowfit was built for.

book my consultation

HOW MYWOWFIT WORKS — TRAINING BUILT AROUND YOUR HORMONAL REALITY

TELL US ABOUT YOUR SYMPTOMS & GOALS

Fill out a short questionnaire about what you've tried, what's changed in your body, and what you want to build, so we understand your starting point.

Join a 1-on-1 Zoom consultation with our Head of Training Maria. We assess your movement, identify what your body needs at this stage, and build a safe, personalized training plan.

Assesment+ consultation

We match you with a trainer experienced in training women through menopause. Each session is adjusted in real time based on your sleep, energy, and how your joints feel that day, so you build strength without burning out.

GET MATCHED & START BUILDING

book my consultation

MEET OUR COACHES WHO SPECIALIZE IN HORMONE-AWARE TRAINING

Vanessa

Shashi

❝During menopause, I help women rebuild strength, manage pain, and feel more at ease in their changing bodies. My sessions balance effort with recovery, so you feel energized and supported every step of the way.❞

❝In menopause strength becomes your superpower. I help women train smart and not extreme. My program supports fat loss, energy, and confidence. It’s about building strength that lasts and routines that work in real life.❞

VIEW PROFILE →

View Profile →

❝With my menopausal clients, I focus on progressive overload to combat the natural loss of muscle mass and bone density. Strength training during this stage isn’t just helpful — it’s essential for long-term health and independence.❞

❝Menopause can create tension, pain and disconnection from your body. Through gentle Pilates and therapeutic movement, I help women feel grounded, supported, and strong again. My sessions restore balance and calm from the inside out.❞

Lina

Fernanda

Get Matched with a Trainer

YOUR GOALS, YOUR PACE — SUPPORTED EVERY STEP OF THE WAY

Feel Stronger and Stay Lean Through menopause

Discover how personalized strength training helps reduce belly fat, support metabolism, and preserve muscle as your body changes.

Feel like yourself again

Menopause can leave you feeling less confident in your body. Our trainers help you rebuild strength, improve energy, and feel more comfortable through supportive, personalized workouts.

CREATE A MENOPAUSE FITNESS ROUTINE THAT LASTS

Skip crash cycles and build consistency with a menopause fitness plan tailored to your body, schedule, and goals.

Skip the Gym. Train Where You feel Comfortable

Work out from home with a trainer who supports you, corrects your form in real time, and helps you feel confident. Personalized online menopause workouts, with no pressure.

Relieve Joint Pain and Support Bone health

Ease stiffness with low-impact strength training designed for menopause. Improve mobility, protect your joints, and support bone density with safe, guided workouts.

Regain Emotional Balance

Personalized menopause workouts can help support better sleep, lower stress, and steadier energy — so you feel stronger and more balanced day to day.

CLIENT STORIES — HOW WOMEN FEEL STRONGER THAN EVER

Dec 11, 2025

US • 3 reviews

Julia, 49

Weight gain was creeping up even though I was trying to stay active. With Mywowfit, I finally learned how to train for my hormones. I’m stronger and I feel more in control.

Feeling stronger and more in control

Nov 29, 2025

US • 1 review

Sheila, 54

I was nervous to train again after joint pain and hot flashes. My coach showed me how to safely lift weights and build strength without burning out.

Safe training after joint pain

Aug 4, 2025

r/PetiteFitness

Tough_Meat8764

I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!

How do i get consistent

Aug, 2025

3 Google reviews

Helia Hosseini

Training with Beto (Behzad Saeidtaleshi) has been an amazing experience. His knowledge of strength and mobility is unmatched, and he always knows how to push me while keeping things fun. Beto’s motivation and encouragement make every session feel rewarding, and his kind, supportive nature makes him stand out. I've seen real improvements in both strength and mobility since starting with him. Highly recommend!

Mariana is amazing at keeping me consistent with my workouts. We focus on a mix of strength and endurance training, and I've already noticed a huge improvement. Mariana encouragement has kept me motivated, and I'm finally seeing the results I've been aiming for.

Mariana is amazing at keeping me…

Shashi is the perfect trainer for me. She’s available early in the morning before I start work and she’s extremely knowledgeable. I’m so happy with our sessions since she really helped me get back in to fitness after a long break due to an injury. I haven’t felt this good in years and after 15 sessions I’m seeing more progress than I’d have expected. My arms and legs are showing definition where there wasn’t any before!

Training with Sebastian was the best decision I made! He’s a great professional, always supportive and motivating. Using the Mywowfit app makes everything more easier and more enjoyable. My workout have improved a lot. I totally recommend it!

Training with Sebastian was the best…

“Working with Behzad through MyWowFit has been nothing short of transformative—for both me and my husband. He doesn’t just guide you through movements—he helps you reestablish a connection to your body. My balance has noticeably improved; I wake up feeling more aligned and energized. Learning Animal Flow has been a highlight… Behzad is a gifted teacher—motivating, realistic, and always inspiring.”

A Life-Changing Coach — Thank You, Behzad and MyWowFit

I've been training with Jo Scheller through Mywowfit for over a year now and it's life-changing. I've definitely become more fit, lost weight, gained muscle. Training with her is highly motivating and she customizes the exercises to exactly what you need, and truly works with you to meet your goals. She also advises on nutrition and takes a holistic approach, and checks in with you from time to time. It feels like you have a friend alongside with on your fitness journey.

5 stars is not enough!

K

4.97 out of 5 across 728+ reviews

Pricing for menopause Training

Start with consultation

Get your personalised fitness strategy during live 30-minute call

book my consultation

$22

30-minute live session

45-minute live session

$25

$28

60-minute live session

Full refund if not satisfied

Female-focused, hormone-aware trainers

No contracts or subscriptions

Virtual Personal Trainer VS In-person Gym Trainer and AI apps

ai fitness apps

In-person trainer

from $24

/session

from $90

/session

from $50

/month

Yes

still training

6 a.m. or 9 p.m. — your call

Limited hours

No real-time support

Arthritis, menopause, post-op, burnout

Trainer live on Zoom

Change times weekly via app

Home, hotel, office

97%

83%

Only 7%

Train online from anywhere

Flexible scheduling

Real accountability

Certified for special conditions

24/7 in your time zone

6-month consistency

HSA/FSA Eligible

Pricing

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+

active users

135 000+

workouts conducted

50+

personal trainers

“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”

Brenda, USA

“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week.”

Anastasia, USA

Jennifeer, USA

“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”

Crystal, USA

“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”

Have a special medical condition? Book a 20-minute consultation with Maria

MARIA VAZQUEZ, Head of Training

book a call

"After working with women around the world, especially those navigating the changes of midlife, I’ve seen how deeply menopause can affect energy, mood, sleep, and confidence. This stage deserves more than generic advice. That’s why I’m committed to building a team of trainers who truly understand this transition and know how to support women with empathy, flexibility and expert care."