Woman doing online fitness training with personal coach
Woman doing online fitness training with personal coach
Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.

Pre-Menopause & Menopause Training

Safe, Effective Workouts with a 1-on-1 Coach

HOW IT WORKS — FROM SYMPTOMS TO STRENGTH

TELL US ABOUT YOUR SYMPTOMS & GOALS

We ask about your menopause stage, symptoms (weight gain, sleep, energy), and training preferences — then match you with a coach who specializes in hormone-aware fitness.
In a 30-minute Zoom session, your coach guides you through a symptom-friendly workout and explains how we’ll adapt your training plan over time.
Continue with weekly sessions or follow a guided app plan with check-ins. Cancel anytime. No contracts, no pressure — just sustainable support.

BOOK YOUR $10 TRIAL SESSION

CHOOSE YOUR CUSTOMIZED PROGRAM

WHY WOMEN CHOOSE MYWOWFIT FOR MENOPAUSE FITNESS

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TRY RISK-FREE — FIRST SESSION ONLY $10

We make it easy to start. No contracts, no surprise charges — just real results.
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EXPERT 1-ON-1 COACHING FROM HOME

No commute, no guesswork. Train live on Zoom with a certified coach who understands menopause physiology and listens to your body.
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WORKOUTS THAT BUILD STRENGTH — AND CONFIDENCE

Our programs focus on what works: resistance training, low-impact cardio, and stress-reducing movement to help you feel strong, stable, and in control again.
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SAFE, ADAPTABLE EXERCISE FOR EVERY PHASE

Whether you’re in perimenopause or postmenopause, our coaches adjust intensity, frequency, and exercise type to fit your hormones — not fight them.

MEET OUR COACHES WHO SPECIALIZE IN HORMONE-AWARE TRAINING

Judy

Swati

❝During menopause, I use yoga to help my clients manage stress, sleep better, and feel more connected to their bodies. Breath-led movement and joint-friendly flows can make a huge difference in energy and emotional balance.❞
❝Pilates is a powerful tool for women in perimenopause and menopause. It helps improve core stability, posture, and pelvic floor strength — all of which can become more challenging as hormone levels shift.❞
❝With my menopausal clients, I focus on progressive overload to combat the natural loss of muscle mass and bone density. Strength training during this stage isn’t just helpful — it’s essential for long-term health and independence.❞
❝Recovery and mobility become more important than ever during this life stage. I help clients build strength without burning out — by balancing effort with active recovery and choosing movement that feels supportive, not punishing.❞

Chairmain

Fernanda

HOW IT WORKS

Start a safe, supportive strength training plan

Book a $ 10 trial

Tell us about your goals and symptoms

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YOUR GOALS, YOUR PACE — SUPPORTED EVERY STEP OF THE WAY

GET RID OF GYM ANXIETY & DO IT FROM HOME

Train in your living room, with live feedback and encouragement from a trainer who gets it.

MANAGE WEIGHT CHANGES WITH STRENGTH TRAINING

Learn the best resistance and weight training techniques to counter hormonal weight gain and preserve lean muscle.

DEVELOP A WORKOUT ROUTINE YOU’LL ACTUALLY STICK TO

Sustainable habits, not crash cycles. We coach consistency.

GAIN STRENGTH, STABILITY & BODY TRUST

Improve your posture, balance, and daily energy with movement that’s designed for your life stage.

REDUCE HOT FLASHES AND BOOST MOOD

Use structured workouts to improve energy levels, manage stress, and support sleep cycles.

SUPPORT BONE DENSITY AND METABOLISM

Prevent osteoporosis with smart, progressive strength training tailored to your needs.

PRICING FOR HIP REHAB SESSIONS

Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
€22
30-minute live session
45-minute live session
€25
€28
60-minute live session
Full refund if not satisfied
Female-focused, hormone-aware trainers
No contracts or subscriptions
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CLIENT STORIES — HOW OUR CLIENTS FEEL STRONGER THAN EVER

❝Weight gain was creeping up even though I was trying to stay active. With Mywowfit, I finally learned how to train for my hormones. I’m stronger and I feel more in control.❞
— JULIA, 49, New Jersey
❝I was nervous to train again after joint pain and hot flashes. My coach showed me how to safely lift weights and build strength without burning out.❞
— SHEILA, 54, Texas

Virtual Personal Trainer VS In-person Gym Trainer and AI apps

ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
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from $50
per month
7%
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cross icon
from $90
per session
92%
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HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
RICHARD GILBERT
Mary
★★★★★
Linda
★★★★★
Ashley
★★★★★
Brenda
★★★★★
Pamela
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
Patricia
★★★★★
Sandra
★★★★★
As someone with a full-time job and constant travel, I used to think regular workouts were impossible. Jo made it doable. I now train five days a week without missing a beat, even on vacation. It’s incredibly flexible, and she always keeps things fun and effective. This has been the most sustainable routine I’ve ever had.
I was a bit skeptical about online training, but Fernanda changed my mind completely. She’s so knowledgeable and keeps me motivated every week. Everything was easy to set up, the communication is great, and I feel stronger and more balanced. I genuinely have no complaints!
Training with Judy has been exactly what I needed. She’s consistent, motivating, and always focused on my goals. Even though we train remotely, I feel completely supported — like she’s right there with me. Each session is different and tailored, and I love that she really pushes me while still being kind and encouraging.
It’s been 4 months since I started training with Swati, and I finally feel like I’ve found a rhythm that works. She focuses on form, gently keeps me accountable, and her positive energy is contagious. I feel more aware of my body, and I’ve seen real changes — not just physically, but mentally too.
Jo helped me get back into shape right from my living room. Her sessions are short but so effective — I couldn’t believe the difference in how I felt after just a few weeks. I feel more energized, confident, and capable again. Having someone like her on my side makes all the difference.
The flexibility of training with Charmain is perfect for my lifestyle. I can choose the times that suit me, whether I’m home or traveling, and she always adapts to how I’m feeling. I love that we could build a plan together based on my personal energy levels and health goals. It’s such a supportive way to stay active.
Swati is a wonderful teacher. She really listens to how I’m feeling and adjusts each session to match my needs. I used to deal with a lot of stiffness and occasional back pain, but her approach has helped me build strength and feel more mobile. Her calm, clear way of explaining things makes each session a joy. I’m so grateful I found her.
I live far from any gym, and finding something that fits into my life was a real challenge — until I started working with Charmain. Now I train from home three times a week, and I actually look forward to each session. I’m already feeling more toned and stronger. This has become such a convenient and positive part of my routine.
Nancy
★★★★★

WHAT’S INCLUDED IN EVERY PERSONALIZED MENOPAUSE TRAINING PROGRAM

Weekly 1-on-1 Zoom sessions with your coach
A customized training plan for perimenopause or postmenopause
Strength training focused on metabolism and joint safety
Adaptable workouts (band, bodyweight, or dumbbells)
Stress-friendly coaching: no shaming, no pressure
Real-time form correction, breathing cues, and encouragement
Built-in habit support and weekly tracking

BOOK YOUR $ 10 TRIAL SESSION — TRAIN WITH A COACH WHO UNDERSTANDS YOUR HORMONES

Whether you’re noticing weight changes, feeling low energy, or want to feel strong again — we’ll guide you step by step.

Mywowfit in the Media

jahoo life logo
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
aol logo
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
ehl insights logo
'It’s all about making the session feel more like a good time and less like a chore.'
college recruiter logo
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
featured logo
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
good rx logo
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
eat this logo
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
tech bullion
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
the epoch times logo
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
American Council on Exercise
International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders

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