Fernanda

Age Groups: 15-65+
  • Autoimmune Diseases
  • High Blood Pressure
  • PTSD

Conditions

Types of Training

  • Pilates
  • Functional Training
  • Strength Training
  • Injury Prevention
  • Elbow Pain
  • Joint Pain
  • Osteoporosis

ORTHOPEDIC FOCUS

Types of Training

Conditions

🍀 MENTAL
  • Anxiety
  • Depression
  • Eating Disorders
  • Post-Traumatic Stress Disorder (PTSD)
💊 MEDICAL
  • Autoimmune Diseases
  • Cancer
  • Cardiovascular Disease
  • Chronic Pain
  • Diabetes
  • Headaches / Migraines
  • High Blood Pressure
  • High Cholesterol
  • Hyperthyroidism / Hypothyroidism
  • Sleep Apnea

ORTHOPEDIC FOCUS

  • Back Pain
  • Diastasis Recti
  • Elbow Pain
  • Foot Pain
  • Hip Pain / Issues
  • Joint Pain
  • Knee Pain
  • Osteoporosis
  • Shoulder Pain
  • Injuries

Special Populations

  • Athletes
  • Bodybuilders
  • Cancer Survivors
  • Overweight / Obese
  • Peri / Menopausal
  • Prenatal / Pregnancy
  • Postpartum
  • Post Surgery / Injury Rehab
  • Runners
🏋 SPECIAL TYPES
  • Functional
  • Strength
  • Toning
  • Weight Loss
🧎 REHAB TYPES
  • Myofascial Release
  • Injury Prevention
🤸 SOFT TYPES
  • Pilates
  • Core & Balance / Stability

About

Fernanda's passion for sports began early with Olympic gymnastics. Over the years, she has explored martial arts, weightlifting, and CrossFit. At the age of 23, she discovered Pilates as a way to alleviate knee and ankle pain. This practice also helped her enhance core strength and mobility. Fernanda continued training throughout her pregnancy, up to 34 weeks, which contributed to a natural and healthy delivery.
Loves: studying, training, taking care of herself, spending time with family.
— FERNANDA, Mywowfit Personal Trainer
"I believe that movement is the key to a more independent, pain-free life. My goal is to help you feel stronger, more balanced, and capable of doing whatever you set your mind to — no matter your age, background, or fitness level. I take time to understand your lifestyle, mood, and concerns in every session so we can adapt the training to what works best for you. With the right support, patience, and consistency, real change is always possible."
Maria’s Insight
— MARIA VAZQUEZ, Head of Training
"Fernanda has this incredible gift of blending strength and rehab with a nurturing touch that makes every client feel supported, no matter their journey. Whether it’s Pilates, HIIT, or helping with injury and pregnancy recovery, she knows exactly how to guide you safely and effectively. Working with her feels like having a coach and a caring friend all in one."

Book your first session with Fernanda

Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!

Certified Trainer

  • Personal Training Certificate (ACTION)
  • Functional Training (VOLL)
  • Functional Mat Pilates (VOLL)
  • Advanced Mat Pilates (VOLL)
  • Athletes Teacher Training (VOLL)
  • Massage & Myofascial Release (INAESP)
  • Sports Rehabilitation (VOLL)
  • Myofascial Release (ABRATH)
  • Advanced Nutrition (ACTION)

NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING

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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."

What Our Clients Say

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