LIVE 1-ON-1 HYROX TRAININg OVER ZOOM
Train for Hyrox with someone actually keeping you accountable
Live 1-on-1 coaching from a certified trainer who builds your Hyrox plan around your race date, your weak spots, and the equipment you already have. Over Zoom, from home.
4.9
average rating across review platforms
National academy of sports medicine
YOU'VE GOT A RACE DATE — AND A PILE OF RANDOM WORKOUTS
Half the race is running, and running is the part you dread
You can lift, you can grind, but Hyrox is nearly five miles of running on tired legs, and everyone on the sub says the same thing: it's a runners race. You keep reading "run, a lot," and quietly thinking, that's exactly the part I'm worried about.
You've been Googling workouts and you feel lost
You signed up, you've got a date, and now you're drowning in "Hyrox workouts," random CrossFit WODs, and threads that all say something different. Some say just run and lift, others say compromised running and pacing and train every station. You're doing something every day and you have no idea if it's the right thing.
No sled, no wall ball, and no one watching your form
Your gym doesn't have the equipment and you don't want to switch gyms. A free app hands you a PDF and walks away. Nobody checks your technique, your pacing, or whether you're setting yourself up to blow up on race day.
There was never anything wrong with your effort. You just never had someone watching you train.
Sep 21, 2025
«Stop guessing. Goals are hit with a plan built around you.»
I'm 44 and signed up for my first Hyrox with about three months to go. I lift, but I don't run, and every thread on the sub just said "run a lot" which honestly stressed me out more. I'd been doing random CrossFit workouts and a free app and I couldn't tell if any of it was right. I started training with a coach over Zoom from my garage. First thing she did was watch me run and told me I was going out way too fast and my sled form was wasting energy. She built the whole plan around my bad knee and the fact that I only have dumbbells and a treadmill at home. I finished my first race, didn't die on the runs, and actually enjoyed it. I wish I'd stopped guessing sooner.
US • 1 review
Jenna
WHY DOING SOMETHING EVERY DAY ISN'T GETTING YOU RACE-READY
GOOGLING IT ISN'T A PLAN
Search "Hyrox workouts" and you get a hundred contradictory answers and a pile of random WODs. No structure, no run progression, nothing matched to your race date or your weakest station. Doing something every day isn't the same as doing the right thing.
AN APP HANDS YOU A PDF AND WALKS AWAY
A static plan never watches your compromised-running form, never fixes your sled technique, and never adjusts when your week falls apart. It can't see you, so it can't coach you.
A GROUP CLASS IS ONE PACE FOR EVERYONE
"It felt forced and exhausting" is the most common review of the group route. It runs on the gym's schedule, depends on the gym's equipment, and gives you no individual attention for your level, your age, or your injury.
YOU CAN'T FIX WHAT YOU CAN'T SEE
Bad sled and wall-ball form burns time. Going out too fast ends your race by the second run. Unknown movement standards get you no-repped. These are the exact things a coach catches in week one and you can't catch alone.
Hyrox is mostly running, conditioning, strength, technique and pacing. That's the part you can train live from home. You don't need a perfect gym. You need someone on the other end of the screen building it around you and correcting you rep by rep. That's exactly what Mywowfit was built for.
HOW IT WORKS — FROM SIGN-UP TO START LINE
TELL US ABOUT YOURSELF
Share your race date, your fitness level, what you've got to train with, and any injuries or health concerns. We'll match you with a trainer who understands your goals and your limitations.
WE MATCH YOU WITH A TRAINER WHO FITS YOUR PREFERENCE
Join a 1-on-1 Zoom session with your trainer. Not a match? We change your trainer free of charge.
START TRAINING — WITH REAL ACCOUNTABILITY
Your trainer builds your run progression and station work, corrects your form and pacing in real time, and adjusts the plan as your race gets closer.
OUR TRAINERS EXPERIENCED WITH HYROX & RACE PREP
PORTS SPECIFIC
Ryan
Strength, Conditioning & Sports Specific Training
CROSSFITEloisa
CrossFit, Conditioning & Functional Training
FUNCTIONAL STRENGTHLeidon
Functional Strength & Stability
STRENGTH & MOBILITYOwen
Strength, Mobility & Conditioning
CHOOSE YOUR SITUATION — WE GUARANTEE RESULTS OR YOUR MONEY BACK
TRAINING FOR HYROX? WE'LL FIND YOU THE RIGHT TRAINER
"I've worked with people at every stage of this, from someone who just signed up for their first race and can barely run a 5K to people chasing a faster time on their fifth. If half the race is running and running is the part that scares you, or your gym has no sled, or you've got a stack of random workouts and no idea if they're right, I get it. It doesn't mean you're not ready. It means nobody has been watching you train. Tell me your race date, what you've got to train with, and what you're worried about. I'll match you with the right certified trainer, so you can get to the start line prepared, with someone watching your form and pacing."
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
PRICING FOR HYROX TRAINING SESSIONS
try for
$10
$10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$158
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
TRAIN WITH PLEASURE AT YOUR OWN PACE, JUST LIKE THOUSANDS OF OUR CLIENTS DO
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
4.97 out of 5 across 728+ reviews
WHAT YOU'LL GET WITH MYWOWFIT HYROX TRAINING
Real-time 1-on-1 coaching via Zoom
Live interaction, encouragement, and accountability
A Hyrox plan built around your race date, your level, and the equipment you have at home
Running, conditioning, strength and station technique coached rep by rep, scaled to your age and any injuries
Exercises and volume adapted weekly to your energy and needs
FAQ
I signed up for a HYROX and I don't really know how to train for it. Where do I start?
The good news is that HYROX never changes. It is eight 1km runs, each followed by one of eight stations in a fixed order, ending on 100 wall balls when your legs are already gone. That means you can train for exactly what is coming. Your trainer builds a plan backward from your race date, targets your weakest stations first, and pairs running with station work so you are ready for the fatigue, not just the movements.
I can run fine, but the stations wreck me (or I'm strong but the running kills me). Can you fix that?
This is the most common HYROX gap, and it is very fixable. Most people are solid on one side and fall apart on the other. Your trainer finds which half is holding your time back, then builds the part you are missing: strength endurance for the sleds, carries and wall balls, or run conditioning if the running is what breaks down. You train both in balance instead of doubling down on what you are already good at.
I don't have a sled, ski erg, or wall ball at home. Can I still train over Zoom?
Yes for most of it, with one honest caveat. A lot of HYROX training is running, wall balls, burpee broad jumps, lunges and carries, all of which your trainer can coach and scale at home with a ball, a sandbag, or dumbbells. The sled and ski erg are harder to replicate, so closer to race day your coach will point you to a gym session or two for those and program everything else around what you have. You get a real plan either way, not something you have to piece together alone.
I gas out halfway and my transitions fall apart. Can a coach really help with pacing?
Yes, and this is where races are won and lost. HYROX does not test your wall balls, it tests your wall balls after seven kilometres and seven stations. Your trainer programs compromised work, running straight into station effort, so your body learns to hold pace under fatigue. They also drill the small things that quietly cost time, like your transitions and pacing your early runs so you are not blown up by station five.
My wall balls (or sled, or lunges) are a mess. Can you fix my technique over Zoom?
Yes. During each live Zoom session your trainer watches you move through your camera and gives feedback in real time. On the movements that cost you reps and penalties, like wall-ball depth and target height, lunge mechanics, or burpee efficiency, they correct your form, cue your tempo, and clean up the technique that falls apart when you are tired. Unlike a recorded video or a fitness app, your trainer responds to what they can see in the moment.
Is HYROX even for me? I'm not a competitive athlete.
It is built for you. HYROX is designed for everyday gym-goers as much as elite athletes, and the format is identical for everyone, just at a weight and pace that fit your division and level. Your trainer meets you where your fitness is now and builds you toward a finish you are proud of, whether that means simply crossing the line or chasing a specific time.
Can online training really help me stay consistent through a whole training block?
Yes. Your sessions happen live with a real trainer who is waiting for you. You do not need to decide what workout to do, travel to a gym, or motivate yourself with an app. Your coach already knows the plan and guides you through it step by step. A HYROX build is weeks of consistent work toward one date, and that standing appointment is what keeps you showing up across the whole block, not just the first two weeks.
What if my energy changes from day to day?
That is completely normal. Your trainer adjusts the workout based on how you feel that day. On some days, you may be ready for more strength work. On others, the right choice may be a gentler session focused on mobility, balance, or technique. You do not need to perform at the same level every time to make progress. Consistency matters more than intensity.
What if I don't like my trainer?
We know how important it is to feel comfortable and motivated by your trainer. At Mywowfit, we match you with someone who inspires and understands you. Not happy with your trainer? You're free to change trainers at any time without paying anything extra. You can try a few before deciding. And if your trainer thinks someone else could be a better fit, they'll let you know. Your manager is always a message away via WhatsApp, Email, or SMS.
I'm not sure which trainer is right for me. Can you help?
Absolutely. Tell us about your goals, health history, previous experience, and any limitations. We will help match you with a trainer whose background and coaching style fit your needs. You can also book a consultation with Maria, our Head of Training, to discuss your situation. If the first match does not feel right, you can switch trainers at no additional cost.
What if I don't like my trainer?
Feeling comfortable with your trainer matters, so we match you with someone who fits you, and you can try a few before deciding. Not happy? You can switch trainers at any time at no extra cost. If your trainer thinks someone else would suit you better, they'll say so. Your manager is always a message away via WhatsApp, email, or SMS.
I'm not sure which trainer is right for me. Can you help?
Absolutely. Tell us about your goals, health history, any experience, and any limitations, and we'll match you with a trainer whose background and style fit. You can also book a consultation with Maria, our Head of Training, to talk it through. If the first match doesn't feel right, you can switch at no extra cost.
Are your trainers certified?
Yes, they US certifications and more than that. Every trainer is certified and chosen through a competitive 7-step selection process, and just 1 in 150 candidates makes it. You can see each trainer's certifications in their profile.
What does online coaching cost?
You can start training live 1-on-1 from as low as $25 per 30-minute session, far more affordable than in-person trainers, who often charge $90 to $150. We also offer complete app-delivered plans from our coaches for $158. We accept payments in all currencies.
Can I use HSA / FSA to train with Mywowfit?
You may be able to pay for Mywowfit sessions with tax-free money from your HSA / FSA account. We've partnered with Truemed. Fill in a short questionnaire to check if you're eligible and get a letter of medical necessity.
READY TO STOP GUESSING AND START TRAINING?
The race won't wait, and another random WOD or app won't get you there. Tell us about yourself, your race date, and what you're working with, and we'll match you with the right certified trainer so you get to the start line ready, with someone watching every rep.
• No long-term commitment
• Change trainers anytime
• Live via Zoom
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