LIVE 1-ON-1 HYROX TRAININg OVER ZOOM

Train for Hyrox with someone actually keeping you accountable

Live 1-on-1 coaching from a certified trainer who builds your Hyrox plan around your race date, your weak spots, and the equipment you already have. Over Zoom, from home.

4.9

average rating on Trustpilot and Google Reviews

National academy of sports medicine

YOU'VE GOT A RACE DATE — AND A PILE OF RANDOM WORKOUTS

Half the race is running, and running is the part you dread

You can lift, you can grind, but Hyrox is nearly five miles of running on tired legs, and everyone on the sub says the same thing: it's a runners race. You keep reading "run, a lot," and quietly thinking, that's exactly the part I'm worried about.

You've been Googling workouts and you feel lost

You signed up, you've got a date, and now you're drowning in "Hyrox workouts," random CrossFit WODs, and threads that all say something different. Some say just run and lift, others say compromised running and pacing and train every station. You're doing something every day and you have no idea if it's the right thing.

No sled, no wall ball, and no one watching your form

Your gym doesn't have the equipment and you don't want to switch gyms. A free app hands you a PDF and walks away. Nobody checks your technique, your pacing, or whether you're setting yourself up to blow up on race day.

There was never anything wrong with your effort. You just never had someone watching you train.

Sep 21, 2025

«Stop guessing. Goals are hit with a plan built around you.»

I'm 44 and signed up for my first Hyrox with about three months to go. I lift, but I don't run, and every thread on the sub just said "run a lot" which honestly stressed me out more. I'd been doing random CrossFit workouts and a free app and I couldn't tell if any of it was right. I started training with a coach over Zoom from my garage. First thing she did was watch me run and told me I was going out way too fast and my sled form was wasting energy. She built the whole plan around my bad knee and the fact that I only have dumbbells and a treadmill at home. I finished my first race, didn't die on the runs, and actually enjoyed it. I wish I'd stopped guessing sooner.

US • 1 review

Jenna

WHY DOING SOMETHING EVERY DAY ISN'T GETTING YOU RACE-READY

GOOGLING IT ISN'T A PLAN

Search "Hyrox workouts" and you get a hundred contradictory answers and a pile of random WODs. No structure, no run progression, nothing matched to your race date or your weakest station. Doing something every day isn't the same as doing the right thing.

AN APP HANDS YOU A PDF AND WALKS AWAY

A static plan never watches your compromised-running form, never fixes your sled technique, and never adjusts when your week falls apart. It can't see you, so it can't coach you.

A GROUP CLASS IS ONE PACE FOR EVERYONE

"It felt forced and exhausting" is the most common review of the group route. It runs on the gym's schedule, depends on the gym's equipment, and gives you no individual attention for your level, your age, or your injury.

YOU CAN'T FIX WHAT YOU CAN'T SEE

Bad sled and wall-ball form burns time. Going out too fast ends your race by the second run. Unknown movement standards get you no-repped. These are the exact things a coach catches in week one and you can't catch alone.

Hyrox is mostly running, conditioning, strength, technique and pacing. That's the part you can train live from home. You don't need a perfect gym. You need someone on the other end of the screen building it around you and correcting you rep by rep. That's exactly what Mywowfit was built for.

Find your trainer →

HOW IT WORKS — FROM SIGN-UP TO START LINE

TELL US ABOUT YOURSELF

Share your race date, your fitness level, what you've got to train with, and any injuries or health concerns. We'll match you with a trainer who understands your goals and your limitations.

WE MATCH YOU WITH A TRAINER WHO FITS YOUR PREFERENCE

Join a 1-on-1 Zoom session with your trainer. Not a match? We change your trainer free of charge.

START TRAINING — WITH REAL ACCOUNTABILITY

Your trainer builds your run progression and station work, corrects your form and pacing in real time, and adjusts the plan as your race gets closer.

Find your trainer →

OUR TRAINERS EXPERIENCED WITH HYROX & RACE PREP

PORTS SPECIFIC

Ryan

Strength, Conditioning & Sports Specific Training

CROSSFIT

Eloisa

CrossFit, Conditioning & Functional Training

FUNCTIONAL STRENGTH

Leidon

Functional Strength & Stability

STRENGTH & MOBILITY

Owen

Strength, Mobility & Conditioning

Find your trainer →

CHOOSE YOUR SITUATION — WE GUARANTEE RESULTS OR YOUR MONEY BACK

It's a runners race and I'm not a runner

You can lift, but the runs scare you. You want a real run plan that builds your engine without wrecking you.

FIND YOUR TRAINER

I signed up and I feel lost

You've got a date and a pile of random WODs and no idea if any of it is right. You want one plan built for your timeline.

FIND YOUR TRAINER

My gym has no sled or wall ball

You don't have the equipment and won't switch gyms. You want a plan built around what you actually have.

FIND YOUR TRAINER

I'm in my 40s or 50s and coming back from an injury

You want to get race-ready without getting hurt in the build-up. You want it scaled to your body.

FIND YOUR TRAINER

I don't want another forced group class

You tried the class route and hated it. You want private, 1-on-1 coaching on your schedule.

FIND YOUR TRAINER

TRAINING FOR HYROX? WE'LL FIND YOU THE RIGHT TRAINER

MARIA VAZQUEZ, Head of Training

"I've worked with people at every stage of this, from someone who just signed up for their first race and can barely run a 5K to people chasing a faster time on their fifth. If half the race is running and running is the part that scares you, or your gym has no sled, or you've got a stack of random workouts and no idea if they're right, I get it. It doesn't mean you're not ready. It means nobody has been watching you train. Tell me your race date, what you've got to train with, and what you're worried about. I'll match you with the right certified trainer, so you can get to the start line prepared, with someone watching your form and pacing."

BOOK A CALL

Virtual Personal Trainer VS In-person Gym Trainer and AI apps

ai fitness apps

In-person trainer

from $24

/session

from $90

/session

from $50

/month

Yes

still training

6 a.m. or 9 p.m. — your call

Limited hours

No real-time support

Arthritis, menopause, post-op, burnout

Trainer live on Zoom

Change times weekly via app

Home, hotel, office

97%

83%

Only 7%

Train online from anywhere

Flexible scheduling

Real accountability

Certified for special conditions

24/7 in your time zone

6-month consistency

HSA/FSA Eligible

Pricing

PRICING FOR HYROX TRAINING SESSIONS

try for
$10

Get your personalised fitness strategy during live 30-minute session

Start an assessment

/per session

$25

from

1-on-1 live Zoom workouts with a personal trainer.

Stay accountable with human guidance.

/per month

$158

Workout plan designed just for you.

Made by your personal trainer.

Everyday in-app support via texts.

To Go

Live

See Full Pricing →

TRAIN WITH PLEASURE AT YOUR OWN PACE, JUST LIKE THOUSANDS OF OUR CLIENTS DO

1 250+

active users

135 000+

workouts conducted

50+

personal trainers

“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”

Brenda, USA

“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”

Anastasia, USA

Jennifeer, USA

“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”

Crystal, USA

“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”

4.97 out of 5 across 728+ reviews

WHAT YOU'LL GET WITH MYWOWFIT HYROX TRAINING

Real-time 1-on-1 coaching via Zoom

Live interaction, encouragement, and accountability

A Hyrox plan built around your race date, your level, and the equipment you have at home

Running, conditioning, strength and station technique coached rep by rep, scaled to your age and any injuries

Exercises and volume adapted weekly to your energy and needs

READY TO STOP GUESSING AND START TRAINING?

The race won't wait, and another random WOD or app won't get you there. Tell us about yourself, your race date, and what you're working with, and we'll match you with the right certified trainer so you get to the start line ready, with someone watching every rep.

FIND YOUR TRAINER

• No long-term commitment

• Change trainers anytime

• Live via Zoom