Recover from Sports Injuries with 1-on-1 Coaching — At Home
Online Sports Injury Rehab Training
Get back in the game safely with expert-guided, at-home rehab sessions. First trial session only %%10%%.
How It Works: FROM PAIN TO PERFORMANCE
TELL US ABOUT YOUR INJURY
We ask about your activity, pain points (e.g. ankle sprain, rotator cuff strain, runner’s knee), and training goals. Then we match you with the right trainer.
30-minute Zoom call includes injury assessment, pain-free movement tests, and a customized recovery plan.
Stick with live coaching or use our app-based plan. Weekly progression, expert support, zero pressure.
JOIN YOUR %%10%% TRIAL SESSION
START TRAINING & RECOVERY FROM HOME
WHY ATHLETES CHOOSE MYWOWFIT
INJURY-SMART, PERFORMANCE-FOCUSED
We don’t just reduce pain — we rebuild strength, stability, and mobility.
LIVE, PERSONALIZED REHAB FROM HOME
Skip the clinic. Your coach guides each movement in real-time over Zoom.
TRAINING THAT FITS YOUR SPORT AND BODY
Our experts adapt your plan to your sport, injury, and schedule.
%%10%% TO START, ZERO COMMITMENT
No risk — try a full session before you decide.
MEET OUR TRAINERS SPECIALIZING IN Hamstring Rehab Training
IIFT Personal Coach
Jo Angelique
FRMSAFH Personal Trainer
Asmae
Functional & Strength
Swati
RYT Yoga Teacher
Restorative Yoga
ETA Personal Trainer
Stefan
Functional & Stability
Mobility & Stretching
HOW IT WORKS
Start custom training
Book your trial session
Choose your goal
3
2
1
CHOOSE YOUR RECOVERY GOAL
FIX FORM & MUSCLE IMBALANCES
Correct common sport-specific imbalances (e.g. runners, lifters, swimmers).
RECOVER AFTER A STRAIN OR SPRAIN
Stabilize the joint, reduce swelling, and retrain movement patterns.
SUPPORT YOUTH ATHLETES AFTER INJURY
Gentle progressions for growing bodies — with parent visibility.
PREP FOR SAFE RETURN TO PLAY
Gradually build strength and stamina while avoiding reinjury.
RELIEVE CHRONIC SPORTS PAIN
From shin splints to low back aches — we focus on long-term relief.
Pricing for Hamstring Rehab Sessions
Trial Session — Just %%10%%
Includes personal evaluation + recovery plan
%%r22%%
30-minute live session
45-minute live session
%%r25%%
%%r28%%
60-minute live session
Free trainer switch if needed
No subscriptions
Cancel anytime
CLIENT SUCCESS STORIES
❝I injured my ankle playing basketball and wanted a smarter way to come back strong. Mywowfit gave me that — without ever needing to leave my house.❞
— TOM, 29, Chicago
❝As a long-distance runner, hamstring pain was constant. Mywowfit’s rehab plan worked better than any PT I’ve tried.❞
— LINDA, 36, Oregon
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
from $50
per month
7%
from $90
per session
92%
HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Evelyn
★★★★★
Andrea
★★★★★
Peter
★★★★★
Walter
★★★★★
Grace
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Virginia
★★★★★
Judith
★★★★★
I’m a busy mom and business owner, and regular rehab appointments just didn’t fit into my schedule. With Mywowfit, I’ve been able to stay consistent even while traveling for work or juggling family life. Two amazing coaches guide me through workouts five days a week, and I’ve regained strength and mobility without disrupting my routine.
Everything about this experience has been smooth. Clear pricing, easy scheduling, and my trainer — Owen — is fantastic. He’s supportive, focused, and really knows his stuff. Every session feels personalized. No complaints at all — highly recommend if you’re coming back from an injury and want a plan that actually works.
I’ve worked with Leidon through Mywowfit and really appreciate how he approached my recovery. He’s consistent, extremely knowledgeable, and knows how to keep things engaging while still challenging. It never felt generic — he took my goals seriously and helped me build back step by step. Can’t thank him enough.
Training with Charmain has been a huge help. She focuses a lot on technique and body awareness, which I didn’t realize was so important for staying injury-free. Her sessions leave me feeling energized and more in control of my movements. Plus, she checks in regularly to keep me on track, which I really appreciate.
After just a few weeks of working with Fernanda, I started noticing real changes. I wasn’t just patching up an injury — I was rebuilding the way I move. She helped me strengthen areas I didn’t even realize were holding me back. I finally feel like I’m getting back to the athlete I used to be.
What I love most is the flexibility. I’ve been able to mix and match coaches depending on the focus I needed — sometimes more mobility, sometimes strength. Swati and Stefan have both been amazing in helping me correct imbalances from years of running. I feel more stable now than I did even before the injury.
Jo is one of those rare trainers who actually listens. I came in with nagging pain that lingered from an old track injury, and she completely adjusted our sessions to help me strengthen and heal. I didn’t expect much at first, but I’ve noticed real progress — more control, less tension, and confidence moving again. She’s incredible.
I live pretty far out, and finding a solid recovery option near me was almost impossible. Starting virtual training has made a huge difference. I work out three times a week from my living room, and my coach keeps me motivated and consistent. I’m not trying to be a pro athlete again, but I feel stronger, more balanced, and just better overall. Definitely beats driving to a crowded clinic or gym.
Kyle
★★★★★
WHAT’S INCLUDED IN YOUR SPORTS INJURY PROGRAM
1-on-1 Zoom sessions tailored to your sport
Real-time movement screening & feedbacka
Custom routines for recovery and performance
No equipment required to start
Flexible scheduling — even during sports season
Get Back to Peak Performance — Safely and Smartly
Start your recovery today with a certified rehab coach.
Mywowfit in the Media
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
'It’s all about making the session feel more like a good time and less like a chore.'
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
American Council on Exercise
International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders
Our Trusted Certifications & Partnerships
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
All you really need is your phone or laptop with a stable internet connection and a bit of room to move — think 7–10 feet in front of your screen. A yoga mat and water bottle can make things more comfortable, but nothing fancy is required.
Of course! If your first trainer doesn’t feel quite right, just let us know — we’ll match you with another one that suits your style, goals, and personality. No extra charge, no awkwardness.
As long as your doctor approves, yes. Our trainers are experienced in adapting workouts to meet your needs — whether you're recovering, managing discomfort, or just need a gentler routine. You’ll always move at your pace.
Absolutely. Your coach sees you clearly through Zoom and gives you real-time guidance on form and movement. It’s just like having someone right there with you, making sure everything is safe and effective.
Definitely. Many clients use their gym space while following our sessions. Just bring wireless headphones, a tripod for your phone, and check if your gym allows video calls. After a session or two, it’ll feel totally natural.
It really does! We’ve seen hundreds of clients reach their goals with online training. Unlike fitness apps where you're on your own, our live sessions keep you consistent and motivated — with real people guiding you every step.
Ideally, make sure there’s enough space for your trainer to see your full body—from head to toe — about 7–10 feet from the camera. But don’t worry if your setup is tighter — your coach will help you make it work.
Both work, but we recommend a tablet or laptop if possible. A bigger screen helps you see your trainer better and lets them keep a closer eye on your form — especially in the early sessions when you're building confidence.
We’ve got everything — from strength and HIIT to stretching, yoga, Pilates, and more. You can mix and match different styles or trainers. Your plan is customized to your preferences, fitness level, and lifestyle.
Yes! Every trainer at Mywowfit is fully certified and handpicked through a selective process. We only work with professionals who have both experience and the ability to customize sessions safely and effectively.
No problem. Just answer a few questions, and you’ll get a free 15-minute consultation with our Head of Training, Maria. She’ll personally recommend a coach who fits your personality, schedule, and goals.
Because it’s built for your real life. No commuting, no rigid schedules — just flexible, personalized coaching and support that fits around your day. The accountability of live sessions makes a huge difference.
Not at all. Many of our clients are starting from zero. Your trainer will explain every move, watch how you do it, and gently correct your form. You’ll feel comfortable and supported the whole time.
No age limits here. Our clients range from teenagers to people in their 70s and beyond. We tailor every session to your current fitness level and make sure the workout fits you perfectly.
Yes! That’s why we’re here. Our sessions are designed to fit into even the busiest routines. You can train before work, after dinner, or during a break — without needing to go anywhere.
Our one-on-one virtual sessions start at %%25%% per 30 minutes, depending on your plan. You can also choose a fully guided fitness program delivered through our app for %%140%%. Much more affordable than most in-person options!