Recover from Sports Injuries with 1-on-1 Coaching — At Home

I live pretty far out, and finding a solid recovery option near me was almost impossible. Starting virtual training has made a huge difference. I work out three times a week from my living room, and my coach keeps me motivated and consistent. I’m not trying to be a pro athlete again, but I feel stronger, more balanced, and just better overall. Definitely beats driving to a crowded clinic or gym.

Jo is one of those rare trainers who actually listens. I came in with nagging pain that lingered from an old track injury, and she completely adjusted our sessions to help me strengthen and heal. I didn’t expect much at first, but I’ve noticed real progress — more control, less tension, and confidence moving again. She’s incredible.

I’ve worked with Leidon through Mywowfit and really appreciate how he approached my recovery. He’s consistent, extremely knowledgeable, and knows how to keep things engaging while still challenging. It never felt generic — he took my goals seriously and helped me build back step by step. Can’t thank him enough.

I’m a busy mom and business owner, and regular rehab appointments just didn’t fit into my schedule. With Mywowfit, I’ve been able to stay consistent even while traveling for work or juggling family life. Two amazing coaches guide me through workouts five days a week, and I’ve regained strength and mobility without disrupting my routine.

Everything about this experience has been smooth. Clear pricing, easy scheduling, and my trainer — Owen — is fantastic. He’s supportive, focused, and really knows his stuff. Every session feels personalized. No complaints at all — highly recommend if you’re coming back from an injury and want a plan that actually works.

What I love most is the flexibility. I’ve been able to mix and match coaches depending on the focus I needed — sometimes more mobility, sometimes strength. Swati and Stefan have both been amazing in helping me correct imbalances from years of running. I feel more stable now than I did even before the injury.

After just a few weeks of working with Fernanda, I started noticing real changes. I wasn’t just patching up an injury — I was rebuilding the way I move. She helped me strengthen areas I didn’t even realize were holding me back. I finally feel like I’m getting back to the athlete I used to be.

Training with Charmain has been a huge help. She focuses a lot on technique and body awareness, which I didn’t realize was so important for staying injury-free. Her sessions leave me feeling energized and more in control of my movements. Plus, she checks in regularly to keep me on track, which I really appreciate.