WHAT OUR CLIENTS ARE SAYING
Aug 4, 2025
r/PetiteFitness
Tough_Meat8764
I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!
How do i get consistent
4.97 out of 5 across 728+ reviews
how strength training with mywowfit works
Tell Us About Yourself
Share your fitness level, goals, and any injuries or health concerns. We’ll match you with a trainer who truly understands how to work with older adults.
Your first 30-minute video session is a gentle, guided workout — fully personalized. You’ll get to know your trainer, ask questions, and see if it feels right.
Stick with your trainer or try another. Continue with live video sessions or switch to a trainer-created plan in our app. Everything’s flexible — no subscriptions, no fine print.
Try a Private $10 Session
Choose Your Plan
Why choose 1-on-1 virtual strength training?
TRY BEFORE YOU COMMIT
Meet your trainer for a 30-minute Zoom session tailored to your goals, body, and lifestyle. No pressure, no contracts. If the match doesn’t feel right, you can switch trainers anytime—free of charge.
TRAIN ON YOUR TIME
Busy day? Hormonal low? Juggling work and caregiving? You choose when to train.. All sessions are online, flexible, and booked in your time zone to support real-life consistency.
Build Strength for the Long Run
We help you build muscle, protect bone density, and stay mobile through every life stage, from post-pregnancy to perimenopause and beyond. No extreme plans. Just strength that supports your energy, hormones and long-term health.
Your Trainer = Your Support System
Your personal trainer understands the female body and adjusts your program around your cycle, stress levels, and shifting priorities. Think of her as your guide for staying strong, safe and stead
Meet Some of Our Strength Personal Trainers
Strength and Rehabilitation trainer
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Courtney
Issa Personal Trainer
Post-injury Recovery, Back Pain, Osteoporosis, Chronic Pain, Asthma +10 more
Post-injury Recovery, Back Pain, Osteoporosis, Chronic Pain, Asthma +10 more
Сharley
Rehabilitation
Eloisa
L1 CrossFit Trainer
Diabetes, ADHD, Depression, Hip Pain, Shoulder pain, Atheletes +7 more
Diabetes, ADHD, Depression, Hip Pain, Shoulder pain, Atheletes +7 more
Weight Loss
NASM Personal Trainer
Peri/ Menopausal, Pre/ Postnatal, Hernia, Alzheimer, High Blood Pressure +9 more
Peri/ Menopausal, Pre/ Postnatal, Hernia, Alzheimer, High Blood Pressure +9 more
CERTIFIED: B.Sc. Human Movement Science, Honours in Biokinetics
CERTIFIED: Personal Trainer and Nutritionist (ISSA)
CERTIFIED: CrossFit Trainer Certificate, Yellow Cord in Capoeira
CERTIFIED: Personal Trainer (NASM), Yoga teacher (Yoga Renew)
Vanessa
Functional & Strength
Biokinetics
Choose your strengthl training goal - we guarantee results or return your money
Have a special medical condition? Book a free 20-minute call with Maria
"Women’s bodies are incredibly complex, and they change through every stage of life. I’ve had the privilege of working with women through postpartum recovery, perimenopause, menopause, and everything in between. If you want to feel stronger, move with more ease, and reduce the daily discomfort so many of us carry, strengthl training can make a real difference. Book a free 20-minute call, and I’ll help you find the right trainer and approach for your body, your season of life, and your goals."
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
Strength Training for women sessions pricing
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Matt, Estonia
“It felt very professional, very comfortable.”
Choose Your Pay-As-You-Go Plan
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$140
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
What You’ll Get with Mywowfit Strength Training for Women
1-on-1 real-time coaching via Zoom, from the comfort of home
Certified strength coaches who understand women’s bodies
No gym or equipment needed to start. Your body is enough
Build a routine you can actually stick to
Gentle, effective workouts that adapt to how you feel each day
Strength Training for Women, Built Around You
Strength
Agility
Balance
Efficiency
Train from home with a certified personal trainer who understands women’s bodies and goals. Our virtual strength sessions help you build lean muscle, protect bone density, and stay confident and capable through every life stage.
Whether you're lifting groceries, running after kids, or rebuilding strength during perimenopause or after injury, our expert coaches tailor each workout to your energy and needs. Live Zoom sessions keep you consistent, supported and progressing. Start today and feel how personalized strength training can fit naturally into your weekly routine.
Whether you're lifting groceries, running after kids, or rebuilding strength during perimenopause or after injury, our expert coaches tailor each workout to your energy and needs. Live Zoom sessions keep you consistent, supported and progressing. Start today and feel how personalized strength training can fit naturally into your weekly routine.
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
A computer or mobile device with internet access and sufficient open space are all you'll need. Ensure you are approximately 7-10 feet (2-3 meters) from your device, with enough room for standard exercises. A mat and water bottle are recommended if exercising at home. Typically, no special equipment is needed for our sessions. If specific items are required for your fitness objectives, your coach will inform you.
Recognizing the importance of client-trainer rapport, we offer a trainer substitution at no extra cost if you feel the initial match isn't ideal, despite all our trainers being qualified professionals.
If your doctor gives you the green light to exercise, training with a Mywowfit instructor online can be a great way to support your healing and long-term progress. We focus on personalized, gentle workouts that are tailored to your needs — whether you’re recovering from an injury, dealing with a chronic issue, or just prefer a low-impact routine. Our certified trainers adjust each session based on how you feel that day to ensure safety, steady improvement, and no risk of overdoing it.
Absolutely, the trainer will monitor your movements and provide real-time coaching. Our successful method has been tested and proven by numerous users.
Our instructors use video demonstrations and observe your exercises from various angles to ensure correct execution.
Our instructors use video demonstrations and observe your exercises from various angles to ensure correct execution.
Yes, but you'll need wireless headphones, a smartphone with a quality camera, and a selfie stick tripod. While most gyms allow this setup, it's best to confirm their policy beforehand.
It's surprisingly effective! Experience it firsthand by scheduling a session. We have many satisfied clients and experienced trainers utilizing live, one-on-one training.
We ask that you position yourself 7 to 10 feet (2-3 meters) from your device so the trainer can view your entire body.
Don't worry if the space is slightly larger or smaller. The primary aim is for the trainer to see you from head to toe.
Don't worry if the space is slightly larger or smaller. The primary aim is for the trainer to see you from head to toe.
Either a smartphone or computer is suitable. However, we advise using a computer or tablet for a larger screen view of your trainer.
Your initial weight is irrelevant. Whether you are 50 kg or 150 kg (110 lbs or 330 lbs), our trainers will assist you in achieving your objectives with a customized strategy.
We understand that a positive trainer-client relationship is crucial. If you are not satisfied with your assigned trainer, we will provide a replacement.
We emphasize the importance of motivation for success. Our trainers will maintain your enthusiasm for training, ensuring that you see results.
Our programs accommodate individuals with no prior training. During workouts, the trainer will guide you through proper exercise techniques and provide real-time observation.
Fitness is important at all stages of life. Our customized training approach ensures a program tailored to your physical capabilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
Personal trainers offer tailored fitness plans, proper technique guidance, and motivation for achieving your goals.
Online fitness coaching starts at just %%25%% for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at %%140%%, offering great value for the convenience and personalization you receive.
Yes, it offers flexibility, accessibility, customized programs, and extensive support, making it a valuable option for meeting fitness goals.
© 2021-2025 Together with Online Fitness Technologies Inc.
All rights reserved
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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