Stretching & Mobility
with Online PT
Live 1-on-1 workouts with a personal trainer.
Online. At home, outside, or on-the-go.
First trial session only %%10%%.
Start Your Journey In Three Easy Steps
Book a Trial
Tell us about your goals and preferences, and we'll match you with your ideal stretching trainer for a personalized session.
Meet Your Trainer
Connect with your dedicated trainer via Zoom, WhatsApp, Google Meet or Skype, ready to guide you through a transformative experience.
Anywhere, Anytime
Enjoy the flexibility of the stretching & mobility workout at your pace, on your schedule, with sessions designed to evolve with you.
Meet Some Of Our Stretching & Mobility Trainers
Tatjana
- Meditation & Yoga Nidra
- Yin Yoga to Wake You Up
Certified Trainer
- Diploma Sport Conditioning
- Kinesiology Strapping
- First Aid /AED
Certified Trainer
Owen
Stretching, Mobility, Balance & Stability, Rehabilitation, Postural Correction, Myofascial Release
+14 more
+14 more
Types of Training
Stretching, Mobility, Balance & Stability, Postural Correction, Yoga Nidra, Yoha Hatha
+ 2 more
+ 2 more
Types of Training
Luzane
- Fitness and Nutrition (INTEC College)
- Stability Ball Master of the Year
Certified Trainer
- NASM Personal Trainer
- CrossFit Training
- NASM Virtual Coaching
Certified Trainer
Beto
Stretching, Mobility, Animal Flow, Rehabilitation, Postural Correction, Myofascial Release
+14 more
+14 more
Types of Training
Stretching, Mobility, Balance & Stability, Stability Ball, Functional, Nutrition
+5 more
+5 more
Types of Training
Ayse
- Hatha Yoga Teacher Training
- Pranayama & Meditation
- Yoga & Somatic Awareness
Certified Trainer
- 180 hrs Zen Therapist
- Mind-body Medicine Yoga and Meditation
- +18 more
Certified Trainer
Patricia
Stretching, Mobility, Balance & Stability, Postural Correction, Slow Yoga, Zen Therapy
+7 more
+7 more
Types of Training
Stretching, Mobility, Balance & Stability, Rehabilitation, Hatha Yoga, Myofascial Release
+ 7 more
+ 7 more
Types of Training
Why Choose 1-on-1 Virtual Class?
Try Before You Commit
Meet your trainer via Zoom to discuss your goals and enjoy a 30-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Anytime, Anywhere, Equipment-Free
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
They will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact & Personalization
We match you with online trainers until you find your emotional fit. Once connected, your fitness trainer helps set goals, gives exercises, monitors performance, and offers instant feedback.
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Before Mywowfit, I always skipped stretching because I didn’t know what to do. Now, my trainer makes it a key part of my routine, and I feel the difference! My flexibility has improved, my muscles recover faster, and I don’t wake up with stiffness anymore.
Rachel
★★★★★
I’ve been doing stretching sessions for a few months now, and I feel like a completely different person. My trainer tailors every session to my needs — some days, we focus on deep stretching, other days, on mobility. I feel lighter, more flexible, and even my posture has improved. I didn’t expect such a big impact!
Tom
★★★★★
Stretching with Mywowfit is more than just improving flexibility—it’s about feeling good in your body. I used to wake up stiff and sore, but now I start my day with a session, and I feel energized and pain-free. My trainer is patient, knowledgeable, and adapts every session to what my body needs.
Jason
★★★★★
I joined Mywowfit mainly to improve my flexibility, but I got so much more out of it. My trainer helped me work on my mobility, posture, and even breathing techniques. I never realized how much tension I was holding until I started stretching properly. Now, I feel lighter, move better, and even sleep more comfortably!
Elena
★★★★★
"I’ve always struggled with tight hamstrings and hip stiffness, especially after workouts. My trainer helped me develop a targeted stretching plan, and the results have been amazing. I move with more ease, recover faster, and feel better overall. Wish I had started sooner!
Matt
★★★★★
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
I always thought stretching was just a quick warm-up, but Mywowfit showed me how powerful it can be on its own. My trainer guides me through each movement, making sure I do it correctly, and I’ve noticed a huge difference in my flexibility and even in my stress levels.
Lisa
★★★★★
I used to avoid stretching because I found it boring, but Mywowfit completely changed that for me. My trainer makes each session engaging, and I actually look forward to it. My flexibility has improved dramatically, and I feel more in tune with my body.
Emma
★★★★★
As someone who spends hours at a desk, I was constantly dealing with tight shoulders and back pain. Mywowfit’s stretching sessions have been a game-changer! My trainer designed a routine specifically for me, and after just a few weeks, I feel so much looser and more comfortable in my body. It’s now an essential part of my day!
Jonathan
★★★★★
In Six Months With A Mywowfit Stretching Trainer, What's Achievable?
4th month
Refine technique and target specific tight or weak areas to reduce stiffness and tension.
5th month
Experience noticeable improvements in posture and overall mobility.
1st month
Learn proper stretching techniques and start improving flexibility with foundational stretches.
6th month
Move with ease and confidence, enjoying a body that feels lighter, more aligned, and pain-free.
2nd month
Begin noticing increased range of motion in key areas like hips, shoulders, and spine.
3rd month
Develop greater control and balance through dynamic stretching routines.
6th month
Achieve optimal flexibility, mobility, and freedom of movement, unlocking new levels of physical potential.
5th month
Maintain steady progress by combining stretching with breathwork and recovery techniques.
4th month
Improve dynamic flexibility and coordination in everyday and athletic movements.
1st month
2nd month
Incorporate advanced mobility drills to enhance joint stability and flexibility.
Focus on deepening stretches and improving alignment in complex poses or movements.
3rd month
Work on achieving specific goals like the splits or advanced spinal stretches.
What is Stretching & Mobility?
Flexibility
Balance
Freedom
Recovery
Stretching and mobility training aims to improve flexibility, range of motion, and overall body function. It blends static and dynamic stretches, joint mobility exercises, and mindful movements to enhance posture, relieve muscle tension, and reduce the risk of injury. Perfect for those seeking to move more easily and comfortably in both everyday life and athletic pursuits.
Choose Your Preferred Stretching & Mobility Style
Static Stretching
Focuses on holding stretches in a fixed position for an extended period to lengthen muscles and improve flexibility. Ideal for cooling down and reducing muscle tension after workouts.
Dynamic Stretching
Involves controlled, active movements that prepare muscles and joints for physical activity. Perfect for warming up and enhancing mobility.
PNF Stretching
PNF Stretching (Proprioceptive Neuromuscular Facilitation) is an advanced technique that alternates between stretching and contracting muscles to enhance flexibility and range of motion. It's commonly used in rehabilitation or for achieving more profound stretches.
Active Isolated Stretching (AIS)
Involves brief, repetitive stretches that focus on one muscle group at a time while the opposing muscles contract. Excellent for boosting circulation and enhancing range of motion.
Joint Mobility Training
Focuses on exercises that improve the health and function of joints, enhancing their range of motion and reducing stiffness. Essential for injury prevention and better movement patterns.
Yoga-Inspired Stretching
Blends yoga postures with gentle stretching to enhance flexibility, balance, and mindfulness. Perfect for those looking to relax while improving mobility.
Don't know exactly which type suits you best?
Don't waste time: your trainer will select the most effective practice tailored to your goal.
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
Get a fitness mat and a bottle of water ready. Our sessions do not require any additional equipment. You can tell your trainers if you have any extra equipment, it is good to use as your progress physically to achieve your fitness goals.
Get a fitness mat and a bottle of water ready. Our sessions do not require any additional equipment. You can tell your trainers if you have any extra equipment, it is good to use as your progress physically to achieve your fitness goals.
Building a strong emotional connection with your trainer is essential for motivation and long-term success. At Mywowfit, we understand that everyone thrives with a coach who truly “gets” them. That’s why we focus on finding the right match — someone who not only guides you physically but also supports you emotionally, keeping you engaged and accountable.
If you ever feel like your trainer isn’t the right fit, no worries! You can switch at any time, completely free of charge. You can also try multiple trainers before committing. Our trainers also want the best for you — if they feel someone else might be a better match, they’ll happily refer you. Plus, your personal manager is available 24/7 via WhatsApp, Email or SMS to ensure you always feel supported, heard, and motivated throughout your journey.
If you ever feel like your trainer isn’t the right fit, no worries! You can switch at any time, completely free of charge. You can also try multiple trainers before committing. Our trainers also want the best for you — if they feel someone else might be a better match, they’ll happily refer you. Plus, your personal manager is available 24/7 via WhatsApp, Email or SMS to ensure you always feel supported, heard, and motivated throughout your journey.
If your doctor has approved you for exercise, working with an online fitness instructor can be an excellent way to support your recovery and long-term progression. At Mywowfit, we specialize in gentle, personalized training designed to accommodate your specific needs, whether you're managing an injury, a chronic condition, or simply looking for a low-impact approach. Our certified trainers adapt each session to how you feel in the moment, ensuring a safe, effective, and sustainable fitness transformation — without the risk of overexertion. The goal is to help you move with confidence, build strength gradually, and stay consistent without stress or strain.
Our trainers provide live, 1-on-1 sessions via Zoom, where they can see you clearly through your device's camera. This allows them to observe your movements in real-time and offer immediate feedback. They'll help correct your form, provide tips for better technique, and ensure you’re staying safe throughout the workout, just like they would in person.
Yes! About 12% of our clients do, including our founder. It’s great for those with experience looking to increase resistance. Just discuss your goals with your trainer to tailor workouts. You'll need wireless headphones, a smartphone with a good camera, and a tripod. Most gyms allow it, but check their policy. Feeling self-conscious at first is normal—but trust us, no one’s watching, and you’ll quickly feel at ease!
Absolutely! Fitness over the internet through video conferencing is highly effective, and our clients' feedback speaks for itself. 70% of our clients recommend us to their family and friends, showing how satisfied our clients are. Whereas only 7% of clients stay consistent with fitness apps.
So yes, virtual training really works! We design fitness that fits your lifestyle, not the other way around.
So yes, virtual training really works! We design fitness that fits your lifestyle, not the other way around.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger.
Don’t worry if the space is slightly smaller or bigger.
You can work out using either your smartphone or laptop. However, we recommend joining sessions on a laptop or tablet, especially for the first ten sessions. A larger screen helps you see your trainer better and, more importantly, allows your online fitness coach to guide you safely and effectively. This is key to building a strong foundation, preventing injuries, and establishing a better emotional connection with your trainer.
Anything that fits your goals and lifestyle! You can mix and match several trainers within your plan. Whether you prefer strength training, yoga, low-impact exercises, or mobility work, your trainer will design a plan that suits you. Just let them know your preferences, and they'll create a customized routine to keep you engaged and progressing — without rigid workout styles or unnecessary pressure.
Absolutely! At Mywowfit, only 1 out of 150 trainers makes the cut. Every coach goes through a rigorous 7-step selection process to ensure top-tier expertise, professionalism, and a strong ability to personalize workouts. All our trainers are fully certified, experienced, and committed to helping you achieve your goals safely and effectively. You can find trainer’s certification within the profile.
No worries! Simply fill out a short questionnaire, and we’ll help you find the perfect match. After you fill in the questionnaire, you will get the option to book a free 15-minute call with our Head of Training, Maria, who will personally guide you in selecting the best trainer based on your goals, preferences, and fitness level. We make sure you feel confident and supported from day one!
Consistency is the key to fitness success. With online personal training, you gain the flexibility and comfort to fit workouts into your schedule — whether it's early in the morning before work or after your kids go to bed. By removing common barriers like commuting to the gym, you make it easier to stay consistent. Plus, the live 1-on-1 sessions with your trainer keep you accountable and engaged, making each workout more enjoyable and motivating. With real-time guidance and encouragement, you'll find it easier to build a sustainable routine and make fitness a lasting part of your life.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Not at all! Our clients range from 13 to 79 years old. Mywowfit trainers customize workouts for all fitness levels, ensuring safe and effective sessions. Just share any health concerns, and we’ll adapt the training to fit your needs. Fitness is for everyone!
That’s exactly why Mywowfit exists! Our flexible online training fits into your schedule — whether it’s early morning, during lunch, or after the kids are asleep. No commuting, no hassle. Just convenient, effective workouts designed to keep you consistent, no matter how busy life gets.
Prices for online personal guidance start from $25 per 30-minute session, varying based on the package you choose, On the other hand, in-person trainer typically costs between $90-150 per session. Our trainer led fitness plans cost $140 and delivered via app.