Stretching & Mobility
with Online PT

To join the session, you’ll need a device with internet and a space that allows about 7 to 10 feet (2 to 3 meters) of distance between you and your screen so you can move freely.

Have a fitness mat and a water bottle ready. No other equipment is required, though your trainer can help you make the most of any gear you already have.

At Mywowfit, we know that connecting with your trainer is just as important as the workouts themselves. That’s why we take the time to match you with someone who motivates and understands you.

If you feel your trainer isn’t the right fit, don’t stress — you can switch trainers anytime for free. You can try different trainers before picking your favorite. Trainers can also suggest someone else if they think it’ll help. And you’re always supported by your personal manager, available 24/7 via WhatsApp, Email, or SMS.

With medical clearance, you’re welcome to join our online sessions — they’re ideal for people with injuries or special fitness needs. Mywowfit trainers personalize each workout to meet you where you are physically. We focus on comfort, controlled movement, and building strength over time without risking setbacks or stress.

Thanks to Zoom’s live video, our trainers see you through your webcam and provide immediate, personalized corrections. They’ll guide your form, technique, and pace throughout the session to ensure a safe and effective workout every time.

Sure thing! Nearly 12% of our clients — even our founder — train at the gym. It’s an excellent option for those who want to push themselves by increasing resistance. Make sure to share your goals with your trainer so they can build sessions that suit your gym environment. You'll just need a smartphone with a solid camera, wireless headphones, and a tripod for stability. Most gyms are open to this, but it’s always smart to check their policy. Feeling awkward at first? Totally normal — but trust us, you’ll feel fine after a session or two.

For sure — online workouts over Zoom or other video platforms truly get results. How do we know? Because 70% of our clients recommend us to their loved ones. On the other hand, only 7% of users stick to fitness apps long term. Our live, tailored approach keeps you engaged, motivated, and moving forward. We build fitness around your life, not the other way around.

Your trainer needs to see your full body clearly, so try to stay about 7 to 10 feet (2–3 meters) from your device. Slight differences in space are not a problem — a flexible setup still works great.

Either device will do — smartphone or laptop. Still, for your first 10 sessions, we suggest using a laptop or tablet. A larger screen helps your trainer see you clearly and makes it easier to follow instructions and stay motivated.

There’s no one-size-fits-all here. You can do anything from strength training and mobility work to low-impact or gentle sessions. Your coach will create a plan that suits your life and keeps you progressing comfortably and consistently.

Yes! All Mywowfit trainers are fully certified, and they’ve passed a rigorous 7-phase selection process. We’re very selective — fewer than 1% of applicants are accepted — to ensure high standards in safety, personalization, and professionalism. You’ll see credentials listed on their profiles.

We’ve made it easy. Start by filling out a short questionnaire. Once that’s done, you’ll get a free 15-minute call with Maria, our Head of Training, who’ll personally help you choose the best trainer for your unique fitness journey.

Maybe it’s not you — it’s the methods you’ve tried. Our approach focuses on creating realistic habits with the support of a personal trainer, live via Zoom. No rigid schedules or packed gyms — just consistent movement, encouragement, and progress that finally feels doable.

Your personal trainer will take the time to explain every exercise, demonstrate it if needed, and provide real-time guidance to make sure you feel confident and supported.

No worries about age! Our trainers work with a wide age range and are skilled at creating personalized, safe programs for each stage of life — whether you’re starting young or staying active later in life.

Our program is built for people who don’t have time for traditional workouts. You’ll train from home, skip the gym commute, and stay on track with personalized guidance that fits into even the busiest routines.

With online training starting at $25 for 30 minutes, you get expert guidance without the in-person trainer price tag — which is often $90–$150 per session. We also provide app-based plans by our trainers for $140.