MOBILITY & FLEXIBILITY
LIVE 1-ON-1 OVER ZOOM

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

You can start with very little. A yoga mat, water bottle, and comfortable clothes are helpful, but no special equipment is required. Your trainer can adapt the session using bodyweight, a towel, chair, wall, or simple props you already have at home.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your full-body position and movement.

At Mywowfit, we know that connecting with your trainer is just as important as the workouts themselves. That’s why we take the time to match you with someone who motivates and understands you.

If you feel your trainer isn’t the right fit, don’t stress — you can switch trainers anytime for free. You can try different trainers before picking your favorite. Trainers can also suggest someone else if they think it’ll help. And you’re always supported by your personal manager, available 24/7 via WhatsApp, Email, or SMS.

Tell us about any pain, stiffness, arthritis, joint issues, injury history, or mobility limits before your first session. Your trainer can adapt movements to your current level and focus on gentle stretching, joint mobility, balance, posture, or recovery-friendly exercises.
If you have a recent injury, sharp pain, swelling, or a medical condition, speak with your doctor or physiotherapist before starting. Mywowfit supports your fitness routine but does not replace medical care or rehabilitation.

Yes. During your live Zoom session, your trainer watches your posture, alignment, range of motion, and breathing in real time. They can help you adjust your position, reduce intensity, slow down, or choose a safer variation.
For the best experience, we highly recommend using a laptop or tablet and placing it far enough away so your trainer can see your full body clearly.

No. Stretching and mobility training works very well at home. Most sessions can be done with a mat, towel, chair, wall, or no equipment at all. You can also train from a gym, yard, office, or while traveling if that is more convenient.
Your trainer will build the session around your space, your body, and how you feel that day.

Yes. Online training works because your trainer is with you live, not through a recording. They guide each movement, correct your form, adjust stretches to your flexibility level, and help you avoid forcing your body too far.
This is especially helpful if you feel stiff, have joint pain, work at a desk, or have tried stretching videos before but never knew whether you were doing them correctly.

You only need enough space for a mat and room to stretch your arms and legs comfortably. Most sessions can be done in a small open area at home.
Place your laptop or tablet far enough away so your trainer can see your full body during standing, seated, and floor movements. If your space is limited, your trainer will adapt the exercises.

Either device will do — smartphone or laptop. Still, for your first 10 sessions, we suggest using a laptop or tablet. A larger screen helps your trainer see you clearly and makes it easier to follow instructions and stay motivated.

Your trainer will choose the best approach for your goals and body. Sessions may include static stretching, dynamic stretching, joint mobility, yoga-inspired stretching, PNF stretching, active isolated stretching, balance work, posture exercises, breathing, and gentle recovery movement.
The plan can focus on reducing stiffness, improving flexibility, supporting joint health, relieving tension, or helping you move more comfortably in daily life.

Yes! All Mywowfit trainers are fully certified, and they’ve passed a rigorous 7-phase selection process. We’re very selective — fewer than 1% of applicants are accepted — to ensure high standards in safety, personalization, and professionalism. You’ll see credentials listed on their profiles.

We’ve made it easy. Start by filling out a short questionnaire. Once that’s done, you’ll get a free 15-minute call with Maria, our Head of Training, who’ll personally help you choose the best trainer for your unique fitness journey.

Maybe it’s not you — it’s the methods you’ve tried. Our approach focuses on creating realistic habits with the support of a personal trainer, live via Zoom. No rigid schedules or packed gyms — just consistent movement, encouragement, and progress that finally feels doable.

Your personal trainer will take the time to explain every exercise, demonstrate it if needed, and provide real-time guidance to make sure you feel confident and supported.

Yes. Stretching and mobility training can be especially helpful for older adults because it supports flexibility, balance, joint comfort, posture, and everyday movement. Your trainer adjusts the pace, positions, and intensity to your current fitness level and any limitations.
Sessions can be gentle, supportive, and focused on helping you move with more ease and confidence.

Our program is built for people who don’t have time for traditional workouts. You’ll train from home, skip the gym commute, and stay on track with personalized guidance that fits into even the busiest routines.

Online fitness coaching starts at just %25 for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at %158, offering great value for the convenience and personalization you receive.