woman doing workouts with a personal trainer online
woman doing workouts with a personal trainer online

Stretching & Mobility
with Online PT

Live 1-on-1 workouts with a personal trainer.
Online. At home, outside, or on-the-go.
First trial session only %%10%%.
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Start Your Journey In Three Easy Steps

Book a Trial
Tell us about your goals and preferences, and we'll match you with your ideal stretching trainer for a personalized session.
Meet Your Trainer
Connect with your dedicated trainer via Zoom, WhatsApp, Google Meet or Skype, ready to guide you through a transformative experience.
Anywhere, Anytime
Enjoy the flexibility of the stretching & mobility workout at your pace, on your schedule, with sessions designed to evolve with you.

Meet Some Of Our Stretching & Mobility Trainers

Tatjana

  • Meditation & Yoga Nidra
  • Yin Yoga to Wake You Up
+4 more
Certified Trainer
  • Diploma Sport Conditioning
  • Corrective Exercise for Musculoskeletal Injuries (ACE)
Certified Trainer

Owen

Stretching, Mobility, Balance & Stability, Rehabilitation, Postural Correction, Myofascial Release
+14 more
Types of Training
Stretching, Mobility, Balance & Stability, Postural Correction, Yoga Nidra, Yoha Hatha
+ 2 more
Types of Training

Charmain

  • Comprehensive Pilates Certification (Trifocus Fitness Academy)
+2 more
Certified Trainer
  • NASM Personal Trainer
  • CrossFit Training
  • NASM Virtual Coaching
+3 more
Certified Trainer

Beto

Stretching, Mobility, Animal Flow, Rehabilitation, Postural Correction, Myofascial Release
+14 more
Types of Training
Pilates, Barre, Core & Balance / Stability, Flexibility & Mobility, Stretching
+12 more
Types of Training

Why Choose 1-on-1 Virtual Class?

Real Health Benefits

Try Before You Commit

Meet your trainer via Zoom to discuss your goals and enjoy a 30-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Training anytime and anywhere

Anytime, Anywhere, Equipment-Free

Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal trainer

Personal Trainer Keeps You Accountable

They will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact

Emotional Contact & Personalization

We match you with online trainers until you find your emotional fit. Once connected, your fitness trainer helps set goals, gives exercises, monitors performance, and offers instant feedback.

Just Start. We Will Take Care Of The Rest.

Choose Your Pay-As-You-Go Plan

Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
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Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.97 out of 5 across 728+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot

In Six Months With A Mywowfit Stretching Trainer, What's Achievable?

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4th month
Refine technique and target specific tight or weak areas to reduce stiffness and tension.
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5th month
Experience noticeable improvements in posture and overall mobility.
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1st month
Learn proper stretching techniques and start improving flexibility with foundational stretches.
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6th month
Move with ease and confidence, enjoying a body that feels lighter, more aligned, and pain-free.
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2nd month
Begin noticing increased range of motion in key areas like hips, shoulders, and spine.
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3rd month
Develop greater control and balance through dynamic stretching routines.
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6th month
Achieve optimal flexibility, mobility, and freedom of movement, unlocking new levels of physical potential.
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5th month
Maintain steady progress by combining stretching with breathwork and recovery techniques.
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4th month
Improve dynamic flexibility and coordination in everyday and athletic movements.
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1st month
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2nd month
Incorporate advanced mobility drills to enhance joint stability and flexibility.
Focus on deepening stretches and improving alignment in complex poses or movements.
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3rd month
Work on achieving specific goals like the splits or advanced spinal stretches.

What is Stretching & Mobility?

Flexibility
Balance
Freedom
Recovery
Stretching and mobility training aims to improve flexibility, range of motion, and overall body function. It blends static and dynamic stretches, joint mobility exercises, and mindful movements to enhance posture, relieve muscle tension, and reduce the risk of injury. Perfect for those seeking to move more easily and comfortably in both everyday life and athletic pursuits.

Choose Your Preferred Stretching & Mobility Style

Static Stretching
Focuses on holding stretches in a fixed position for an extended period to lengthen muscles and improve flexibility. Ideal for cooling down and reducing muscle tension after workouts.
Dynamic Stretching
Involves controlled, active movements that prepare muscles and joints for physical activity. Perfect for warming up and enhancing mobility.
PNF Stretching
PNF Stretching (Proprioceptive Neuromuscular Facilitation) is an advanced technique that alternates between stretching and contracting muscles to enhance flexibility and range of motion. It's commonly used in rehabilitation or for achieving more profound stretches.
Active Isolated Stretching (AIS)
Involves brief, repetitive stretches that focus on one muscle group at a time while the opposing muscles contract. Excellent for boosting circulation and enhancing range of motion.
Joint Mobility Training
Focuses on exercises that improve the health and function of joints, enhancing their range of motion and reducing stiffness. Essential for injury prevention and better movement patterns.
Yoga-Inspired Stretching
Blends yoga postures with gentle stretching to enhance flexibility, balance, and mindfulness. Perfect for those looking to relax while improving mobility.

Don't know exactly which type suits you best?

Don't waste time: your trainer will select the most effective practice tailored to your goal.

FAQ