Stretching & Mobility
with Online PT
Live 1-on-1 workouts with a personal trainer.
Online. At home, outside, or on-the-go.
First trial session only %%10%%.
Start Your Journey In Three Easy Steps
1
Book a Trial
Tell us about your goals and preferences, and we'll match you with your ideal stretching trainer for a personalized session.
2
Meet Your Trainer
Connect with your dedicated trainer via Zoom, WhatsApp, Google Meet or Skype, ready to guide you through a transformative experience.
3
Anywhere, Anytime
Enjoy the flexibility of the stretching & mobility workout at your pace, on your schedule, with sessions designed to evolve with you.
Meet Some Of Our Stretching & Mobility Trainers
Tatjana
- Meditation & Yoga Nidra
- Yin Yoga to Wake You Up
Certified Trainer
- Diploma Sport Conditioning
- Kinesiology Strapping
- First Aid /AED
Certified Trainer
Owen
Stretching, Mobility, Balance & Stability, Rehabilitation, Postural Correction, Myofascial Release
+14 more
+14 more
Types of Training
Stretching, Mobility, Balance & Stability, Postural Correction, Yoga Nidra, Yoha Hatha
+ 2 more
+ 2 more
Types of Training
Luzane
- Fitness and Nutrition (INTEC College)
- Stability Ball Master of the Year
Certified Trainer
- NASM Personal Trainer
- CrossFit Training
- NASM Virtual Coaching
Certified Trainer
Beto
Stretching, Mobility, Animal Flow, Rehabilitation, Postural Correction, Myofascial Release
+14 more
+14 more
Types of Training
Stretching, Mobility, Balance & Stability, Stability Ball, Functional, Nutrition
+5 more
+5 more
Types of Training
Ayse
- Hatha Yoga Teacher Training
- Pranayama & Meditation
- Yoga & Somatic Awareness
Certified Trainer
- 180 hrs Zen Therapist
- Mind-body Medicine Yoga and Meditation
- +18 more
Certified Trainer
Patricia
Stretching, Mobility, Balance & Stability, Postural Correction, Slow Yoga, Zen Therapy
+7 more
+7 more
Types of Training
Stretching, Mobility, Balance & Stability, Rehabilitation, Hatha Yoga, Myofascial Release
+ 7 more
+ 7 more
Types of Training
Why Choose 1-on-1 Virtual Class?
Try Before You Commit
Meet your trainer via Zoom to discuss your goals and enjoy a 60-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Anytime, Anywhere, Equipment-Free
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
They will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact & Personalization
We match you with online trainers until you find your emotional fit. Once connected, your fitness trainer helps set goals, gives exercises, monitors performance, and offers instant feedback.
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 60-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Before Mywowfit, I always skipped stretching because I didn’t know what to do. Now, my trainer makes it a key part of my routine, and I feel the difference! My flexibility has improved, my muscles recover faster, and I don’t wake up with stiffness anymore.
Rachel
★★★★★
I’ve been doing stretching sessions for a few months now, and I feel like a completely different person. My trainer tailors every session to my needs — some days, we focus on deep stretching, other days, on mobility. I feel lighter, more flexible, and even my posture has improved. I didn’t expect such a big impact!
Tom
★★★★★
Stretching with Mywowfit is more than just improving flexibility—it’s about feeling good in your body. I used to wake up stiff and sore, but now I start my day with a session, and I feel energized and pain-free. My trainer is patient, knowledgeable, and adapts every session to what my body needs.
Jason
★★★★★
I joined Mywowfit mainly to improve my flexibility, but I got so much more out of it. My trainer helped me work on my mobility, posture, and even breathing techniques. I never realized how much tension I was holding until I started stretching properly. Now, I feel lighter, move better, and even sleep more comfortably!
Elena
★★★★★
"I’ve always struggled with tight hamstrings and hip stiffness, especially after workouts. My trainer helped me develop a targeted stretching plan, and the results have been amazing. I move with more ease, recover faster, and feel better overall. Wish I had started sooner!
Matt
★★★★★
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
I always thought stretching was just a quick warm-up, but Mywowfit showed me how powerful it can be on its own. My trainer guides me through each movement, making sure I do it correctly, and I’ve noticed a huge difference in my flexibility and even in my stress levels.
Lisa
★★★★★
I used to avoid stretching because I found it boring, but Mywowfit completely changed that for me. My trainer makes each session engaging, and I actually look forward to it. My flexibility has improved dramatically, and I feel more in tune with my body.
Emma
★★★★★
As someone who spends hours at a desk, I was constantly dealing with tight shoulders and back pain. Mywowfit’s stretching sessions have been a game-changer! My trainer designed a routine specifically for me, and after just a few weeks, I feel so much looser and more comfortable in my body. It’s now an essential part of my day!
Jonathan
★★★★★
In Six Months With A Mywowfit Stretching Trainer, What's Achievable?
4th month
Refine technique and target specific tight or weak areas to reduce stiffness and tension.
5th month
Experience noticeable improvements in posture and overall mobility.
1st month
Learn proper stretching techniques and start improving flexibility with foundational stretches.
6th month
Move with ease and confidence, enjoying a body that feels lighter, more aligned, and pain-free.
2nd month
Begin noticing increased range of motion in key areas like hips, shoulders, and spine.
3rd month
Develop greater control and balance through dynamic stretching routines.
6th month
Achieve optimal flexibility, mobility, and freedom of movement, unlocking new levels of physical potential.
5th month
Maintain steady progress by combining stretching with breathwork and recovery techniques.
4th month
Improve dynamic flexibility and coordination in everyday and athletic movements.
1st month
2nd month
Incorporate advanced mobility drills to enhance joint stability and flexibility.
Focus on deepening stretches and improving alignment in complex poses or movements.
3rd month
Work on achieving specific goals like the splits or advanced spinal stretches.
What is Stretching & Mobility?
Flexibility
Balance
Freedom
Recovery
Stretching & Mobility training focuses on enhancing the flexibility, range of motion, and functionality of your body. It combines static and dynamic stretches, joint mobility exercises, and mindful movements to improve posture, reduce muscle tension, and prevent injuries. This type of training is ideal for anyone looking to move more freely and comfortably in daily life or athletic activities.
Choose Your Preferred Stretching & Mobility Style
Static Stretching
Focuses on holding stretches in a fixed position for an extended period to lengthen muscles and improve flexibility. Ideal for cooling down and reducing muscle tension after workouts.
Dynamic Stretching
Involves controlled, active movements that prepare muscles and joints for physical activity. Perfect for warming up and enhancing mobility.
PNF Stretching
PNF Stretching (Proprioceptive Neuromuscular Facilitation) - а more advanced method that combines stretching and contracting muscles to increase flexibility and range of motion. Often used in rehabilitation or for achieving deeper stretches.
Active Isolated Stretching (AIS)
Uses short, repeated stretches targeting one muscle group at a time while the opposing muscles contract. Great for improving circulation and range of motion.
Joint Mobility Training
Focuses on exercises that improve the health and function of joints, enhancing their range of motion and reducing stiffness. Essential for injury prevention and better movement patterns.
Yoga-Inspired Stretching
Combines yoga poses with gentle stretching to improve flexibility, balance, and mindfulness. Ideal for those seeking relaxation alongside mobility benefits.
Don't know exactly which type suits you best?
Don't waste time: your trainer will select the most effective practice tailored to your goal.
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
You will be surprised how well it works! Give it a try by booking a session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg (110 lbs or 330 lbs), our trainers will help you achieve results with a personalized, goal-oriented approach.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a replacement.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
Hiring a personal trainer offers personalized fitness plans, guidance on proper technique, and motivation for achieving your goals.
Prices range from $20 to $36 per 60-minute session, varying based on your time zone and the qualifications and services provided by the trainer.
Yes, it provides flexibility, accessibility, personalized programming, and comprehensive support, making it a valuable option for achieving fitness goals.