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Online. At home, outside, or on-the-go.
Live 1-on-1 workouts with a personal trainer.

Stretching & Mobility
with Online PT

personal trainers
active users
A personal approach is a backbone of stretching, such workouts are rarely done without a trainer. Stretching exercises are very specific and complicated. If you don’t understand human anatomy and your own limits, stretching can end up in self-damage. Your trainer will make sure your positions are right and teach you to feel the right groups of muscles.
Trainings supervised by a professional will be safer and more efficient.

PT in Stretching is More Important Than in Any Other Types of Training

Peace and quiet, familiar settings help us focus on our bodies and relax. Nobody will disturb or distract you. You can put on any clothes you like and turn on your favourite music.
You don’t need any special equipment, only a pillow for some exercises.

Stretching at Home is Incredibly Comfortable

Benefits of Stretching & Mobility

You will have a set of special exercises which will help you become more flexible, increase your joint mobility and muscle elasticity, all of which is useful and necessary regardless of your age or flexibility skills.
Stretching is a part of any type of training as it improves the quality of other types of exercises you do.
  • Increased power performance
  • Relaxed muscles, wider movements
  • Natural posture and beautiful body movements
  • Stress release, body awareness
  • Staying active in everyday life

Having a Personal Trainer is now affordable and convenient

Fill in a short questionnaire
We'll contact you to learn about your health and fitness background so that your personal trainer can design a training plan tailored to your individual needs.
Get matched with a hand-picked trainer
Try our free 1−1 service — a video call via Zoom, WhatsApp or Skype with a trainer who will be matched to your preferences and requirements.
Enjoy expert coaching from a real person
Your trainer will coach, push and motivate you every step of the way on your fitness journey.
✅ Price per session is cheaper than having lunch out.
❌ Over $50+ per session with a personal trainer.
✅ Train from home or from a gym at any time. Change your schedule easily.
❌ Restricted to your gym’s opening hours.
✅ Work out in private, wherever you feel most comfortable.
❌ Busy, crowded gyms give you no privacy at all.
✅ Mix-and-match different trainers and health professionals.
❌ Costly multiple club memberships and personal trainings.
✅ Connect with your trainer easily wherever you go.
❌ Сan’t get to the gym? Missed sessions slow down your progression.

Meet some of our trainers

We believe that great results are achievable through a comfortable and effective human interaction rather than ingenious training programmes.

WowFit employs 160+ experienced professionals who have passed expert selection. We are confident in their professionalism and ability to find an individual approach.

Choose your Plan

Try for FREE! No credit card required. Pay SECURELY! Moneyback at any time.
per session
per session
per session
Starting at
Starting at
Starting at
60 minutes
45 minutes
30 minutes
First Session is Free
No credit card is required. A full 60-minute workout with a handpicked trainer.

What our clients say

Tell us about your goals and we will find you a perfect trainer.

Book a free trial


What equipment do I need for a trial class?
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.

If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.

Can I ask for a substitute coach?
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Will the trainer correct my exercise techniques / will them see how I exercise?
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Can I exercise from a gym?
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.

From our experience, most gyms are okay with it, however, check with your gym for their policy.
Does fitness over the internet and video conferencing really work?
You will be surprised how well it works! Give it a try by booking a free session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
How much space do I need for my session?
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.

Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
Do I need a laptop or a mobile phone?
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Is there a weight limit to start?
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg, our trainers will help you achieve results with a personalized, goal-oriented approach.
I had a bad experience with trainers...
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a free replacement.
I tried everything and nothing worked.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
I've never been to the gym and I don't know how to do exercises properly.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Is there an age restriction?
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
What if I'm too busy to do the program?
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
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