Can I use HSA / FSA to train with Mywowfit?

You may be eligible to pay for Mywowfit sessions using HSA or FSA funds.

What items are required for an introductory session?

You only need a device with internet access, comfortable workout clothes, and enough space to move safely during the session.

Can I request a different trainer?

Yes. You can switch trainers if needed, and Mywowfit can help you find a better fit for your goals and preferences.

What if I have an injury or special needs?

If you have been medically cleared, workouts can be adapted to your injuries, limitations, energy level, and personal needs.

Will the trainer give me feedback on my form? Will they be able to observe my movements?

Yes. During live Zoom sessions, your trainer can observe your movement in real time, correct your form, and suggest safer exercise alternatives when needed.

Can I participate from a gym?

Yes. You can join sessions from home, while traveling, or from a gym, depending on what works best for you.

Is online fitness training via video effective?

Yes. Online fitness training can be effective because it combines convenience, personalized instruction, real-time feedback, and accountability.

How much room is needed during a session?

You only need enough room to move safely and be visible on camera during your workout.

Do I need a computer or can I use a mobile device?

You can use either a computer or a mobile device. A larger screen may make feedback easier, but both options work.

Is there a weight restriction to begin training?

No fixed weight restriction is required to begin. Sessions are adapted to your body, fitness level, and movement needs.

I've had negative experiences with past trainers…

Mywowfit focuses on trainer matching and flexibility, so you can find a coach who makes you feel comfortable, supported, and understood.

I've tried everything, but nothing has been effective.

Personalized online coaching can work differently because it adds accountability, removes common barriers, and adapts the plan to your real life.

I have no gym experience and struggle with exercise techniques.

Beginners are welcome. Your trainer guides you step by step, demonstrates movements, and helps you build confidence with proper technique.

Are there age limits?

No strict age limit applies. Training is personalized to your age, body, fitness level, and goals.

What if my schedule is too demanding for a program?

Online training is designed to fit busy schedules, with flexible booking and the ability to train from home or wherever you are.

Why should I hire a personal trainer?

A personal trainer gives you accountability, expert guidance, real-time form correction, and a plan tailored to your body and goals.

How much does an online personal trainer cost?

Pricing depends on the format you choose. Mywowfit offers a $10 trial session, live one-on-one sessions, and trainer-led app-based plans.

Is online personal fitness training worth it?

Yes. Online personal fitness training can be a valuable investment because it combines convenience, flexibility, personalization, and ongoing support.

YOU DON'T HAVE A MOTIVATION PROBLEM. YOU HAVE A STRUCTURE PROBLEM

ONLINE STRENGTH TRAINING

We give you a fixed appointment with a real trainer - from home, on your schedule. No commute or gym. Just someone waiting for you.

GET STARTED

4.9

average rating on Trustpilot and Google Reviews

National academy of sports medicine

Tired of Training Like It’s a Risk, Not a Reward?

You start. You stop. You start again. The pattern hasn't changed -because the structure hasn't.

Motivation gets you going. A person waiting for you keeps you going.

Your calendar has no room for the gym. But it always finds room for what has someone on the other end of it.

When a trainer is scheduled, it works the same way a meeting does — it doesn't get cancelled for something else.

You think about your joints more than you actually train.

Every movement is a calculation. That's exhausting - and it keeps getting in the way.

THERE IS NOTHING WRONG WITH YOUR EFFORT — YOU JUST HAVEN'T HAD SOMEONE WHO KNOWS HOW TO TRAIN YOUR BODY RIGHT NOW

US • 1 review

James

Sep 21, 2025

I'd tried the gym, the apps, two different YouTube programs. I wasn't lazy, I showed up on time for work, for my kids, for everything else. But training kept losing to the rest of my life, and I didn't understand why. What changed with Mywowfit was simple: someone was waiting in the call. I couldn't just close the app and move on. I've been consistent for eight months. That's never happened before.

i never had the right structure yet

IT’S HARD TO KEEP MAKING PROGRESS ON YOUR OWN

YOU RESTART WELL — THEN THE SAME PATTERN RETURNS

The first week is good. Then one skip opens the door. Then the gap grows. Then it's been six weeks and you're starting from zero again.

THE COMMUTE MAKES IT IMPOSSIBLE

A 60-minute workout plus 30 minutes each way is a 2-hour commitment. That doesn't survive a packed calendar. One late meeting, and it's gone.

LIFE ALWAYS HAS STRUCTURAL URGENCY — FITNESS DOESN'T

Work deadlines, kids, meetings — all of these have real consequences if you skip them. Training has abstract future consequences. So it always comes last.

NOBODY IS WAITING FOR YOU

Apps don't notice when you stop. The gym doesn't know your name. YouTube plays without you. When there's no cost to skipping — you skip. Then it's easier to skip again.

Most people don't need more motivation. They need one fixed appointment, with a real person on the other end of it. That's exactly what Mywowfit was built for.

how it works — Stay accountable and train cosistently

Tell Us About Yourself

Share your fitness level, goals, and any injuries or health concerns. We’ll match you with a trainer who truly understands how to work with older adults.

Join a 1-on-1 Zoom consultation with our team.
We’ll learn how your body feels right now, answer your questions, and match you with a trainer who fits your goals and limitations.

CONSULTATION + PERSONALIZED MATCH

Stick with your trainer or try another. Your trainer adjusts exercises in real time, tracks your progress, and helps you build strength safely — without guesswork or overwhelm.

START TRAINING SAFELY — WITH REAL ACCOUNTABILITY

Get Matched with a Trainer

Meet Some of Our Strength Personal Trainers

Strength and Rehabilitation trainer
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more

Courtney

NASM Personal Coach
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more

Ryan

Rehabilitation

Eloisa

L1 CrossFit Trainer
Diabetes, ADHD, Depression, Hip Pain, Shoulder pain, Atheletes +7 more

Weight Loss

NASM Personal Trainer
Peri/ Menopausal, Pre/ Postnatal, Hernia, Alzheimer, High Blood Pressure +9 more

CERTIFIED: B.Sc. Human Movement Science, Honours in Biokinetics

CERTIFIED: PT Certificate (NASM 🇺🇸), PT Certificate (ISSA)

CERTIFIED: CrossFit Trainer Certificate, Yellow Cord in Capoeira

CERTIFIED: Personal Trainer (NASM 🇺🇸), Yoga teacher (Yoga Renew)

Vanessa

Functional & Strength

Biokinetics

Get Matched with a Trainer

Choose your strengthl training goal - we guarantee results or return your money

Strength Training for Longevity and Everyday Life

Train virtually from the comfort of your home. Our trainers will help you build muscle and get fitter. Whether you're recovering from injury, losing muscle, or working on weight loss, a personal trainer will guide you through a plan tailored to your needs.

Get Started

Rebuild Strength After Injury

Recover safely with low-impact, joint-friendly movements. Your personal trainer will help you relearn key patterns like squats and hinges so you can return to daily tasks and workouts with more ease and confidence.

Get Started

Build Muscle and Bone Density

Muscle and bone loss start earlier than most people think. Virtual strength sessions use progressive resistance to strengthen your posture, boost stability, and support long-term health and mobility.

Get Started

Burn Fat and Preserve Lean Mass

Kettlebell-based strength and cardio help you burn calories without sacrificing muscle. This efficient method supports fat loss, improves body composition, and fits easily into your weekly routine.

Get Started

Improve Cardiovascular and Metabolic Health

Strength circuits raise your heart rate while building real muscle. With guidance from your virtual coach, you'll improve heart health, energy, and blood sugar control in every session.

Get Started

Strength Starts at the Core

Your personal trainer will guide you through smart, targeted core and stability work. We focus on deep stabilizers, glutes, and posture muscles to prevent pain, improve movement, and reduce injury risk.

Get Started

Have a special medical condition? Book a free 20-minute call with Maria

MARIA VAZQUEZ, Head of Training

book a call

"If you want to move better, feel stronger, and reduce everyday discomfort, strength training can make a real difference. Book a free 20-minute call! I’ll help you find the right trainer, stay consistent and achieve goals."

Virtual Personal Trainer VS In-person Gym Trainer and AI apps

ai fitness apps

In-person trainer

from $24

/session

from $90

/session

from $50

/month

Yes

still training

6 a.m. or 9 p.m. — your call

Limited hours

No real-time support

Arthritis, menopause, post-op, burnout

Trainer live on Zoom

Change times weekly via app

Home, hotel, office

97%

83%

Only 7%

Train online from anywhere

Flexible scheduling

Real accountability

Certified for special conditions

24/7 in your time zone

6-month consistency

HSA/FSA Eligible

Pricing

strength Training sessions pricing

start with a consultation

Get your personalised fitness strategy during live 30-minute call

Get Matched with a Trainer

$22

30-minute live session

45-minute live session

$25

$28

60-minute live session

Full refund if not satisfied

Female-focused, hormone-aware trainers

No contracts or subscriptions

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+

active users

135 000+

workouts conducted

50+

personal trainers

“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”

Brenda, USA

“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”

Anastasia, USA

Jennifeer, USA

“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”

Matt, Estonia

“It felt very professional, very comfortable.”

What You’ll Get with Mywowfit Strength Training

1-on -1 real-time coaching on Zoom

Certified Strength training coaches

No gear or gym needed, train from home

Become consistent with your routine

Gentle, effective workouts tailored to how you feel

Don't know exactly which type of Strength Training suits you best?

get started

Don't waste time: your instructor will select the most effective practice tailored to your goal.

What is Strength Training with Mywowfit?

Strength

Agility

Balance

Efficiency

Train from home with a certified personal trainer and build strength that lasts. Our virtual strength sessions are designed to improve muscle tone, bone density, and overall physical confidence—so you can move better and live fully.

Whether you're lifting groceries, climbing stairs, or rebuilding after injury, strength training helps you stay active and independent. Live Zoom workouts keep you consistent, accountable, and supported wherever you are.

Start today and experience how expert-led strength training can become part of your weekly rhythm.