Strength Training with Online PT
Live 1-on-1 workouts with a personal trainer.
Online. At home, outside, or on-the-go.
First trial session only %%10%%.
Start Your Journey In Three Easy Steps
1
Book a Trial
Tell us about your goals and preferences, and we'll match you with your ideal strength trainer for a personalized session.
2
Meet Your Trainer
Connect with your dedicated trainer via Zoom, WhatsApp, Google Meet or Skype, ready to guide you through a transformative experience.
3
Anywhere, Anytime
Enjoy the flexibility of the strength workout at your pace, on your schedule, with sessions designed to evolve with you.
Meet Some Of Our Strength Trainers
Leidon
- FEA, Fundamentals of Fitness Coaching
- FitMe, Sports Nutrition
Certified Trainer
Strength, Functional, Weight & Fat Loss, Bodybuilding, Rehabilitation, Nutrition
+14 more
+14 more
Types of Training
- Personal Training Certificate (IIFT)
- Core Training from Virgin Active
Certified Trainer
Jo
Strength, Functional, Weight & Fat Loss, HIIT, Pre/Post Menopausal, Rehabilitation
+ 11 more
+ 11 more
Types of Training
Ryan
- Diploma Sport Conditioning
- Kinesiology Strapping
- First Aid /AED
Certified Trainer
Owen
Strength, Functional, Weight & Fat Loss, Conditioning, Boxing, Kettlebell Training
+14 more
+14 more
Types of Training
- PT Certificate – NASM
- PT Certificate – ISSA
- Applied Nutrition
Certified Trainer
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training
+12 more
+12 more
Types of Training
Nadene
Mariana
- Fundamentals of Exercise Prescription
- Functional Training
Certified Trainer
Strength, Functional, Weight & Fat Loss, Mobility, Flexibility, Cardio, CrossFit
+5 more
+5 more
Types of Training
- Personal Training (Trifocus Fitness Academy, 2018)
- Steps Aerobics
Certified Trainer
Functional, Strength, Weight Loss, HIIT, Cardio, Toning, Low Impact, Circuit Training
Types of Training
Why Choose 1-on-1 Virtual workout?
Try Before You Commit
Meet your trainer via Zoom to discuss your goals and enjoy a 60-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Anytime, Anywhere, Equipment-Free
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
They will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact & Personalization
We match you with online trainers until you find your emotional fit. Once connected, your fitness trainer helps set goals, gives exercises, monitors performance, and offers instant feedback.
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 60-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
I never thought online strength training could be this effective! My trainer pushes me just the right amount — challenging but not overwhelming. Every session is tailored to my goals, and I can feel myself getting stronger every week. The best part is that I don’t need a fancy gym — just a few simple pieces of equipment, and my trainer adapts everything perfectly.
Michael
★★★★★
After years of struggling with consistency, I finally found a program that works for me. Mywowfit’s training is personalized, flexible, and keeps me accountable. My trainer focuses on form, which has helped me avoid injuries and lift more safely. Highly recommend for anyone serious about building strength without risking burnout!
Laura
★★★★★
I was dealing with knee pain and hesitant about weight training, but my trainer designed a plan that gradually built my strength without discomfort. Now, I can lift more than I ever thought possible and feel amazing! The guidance and encouragement make all the difference.
Emma
★★★★★
I started Mywowfit’s strength training after feeling frustrated with my progress at the gym. The one-on-one coaching has helped me break through plateaus and finally see real results. My trainer challenges me but also listens to my feedback, making sure I stay injury-free while pushing my limits!
James
★★★★★
I travel constantly for work, and I thought getting in good strength workouts would be impossible. Mywowfit changed that. My trainer adjusts sessions based on my environment—whether I have a full gym or just body weight. I’ve never felt this strong or consistent in my fitness routine!
Mark
★★★★★
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
What I love about Mywowfit is the personal approach. My trainer tracks my progress, adjusts my workouts based on how I feel, and makes every session engaging. I’ve seen more muscle definition in just three months than I ever did on my own. It’s an absolute game-changer!
Chris
★★★★★
Strength training was always intimidating for me, but Mywowfit made it so approachable. My trainer breaks everything down and ensures I build strength safely. I love that I can train at home and still get a professional-level workout without worrying about gym intimidation!
Rebecca
★★★★★
I used to think online training wouldn’t be as effective as the gym, but I was completely wrong. Mywowfit gives me real-time feedback, helps me perfect my technique, and keeps me motivated. I no longer waste time commuting to a gym, and my trainer makes sure every workout is efficient and productive. I’ve gained noticeable muscle and feel stronger than ever!
Daniel
★★★★★
In Six Months With A Mywowfit Strength Trainer, What's Achievable?
6th month
Gain confidence in strength levels and consistently achieve personal milestones.
5th month
Notice visible changes in muscle definition and overall posture.
4th month
Start incorporating advanced compound movements and refine your lifting technique.
1st month
2nd month
Increase stamina and begin lifting moderate weights to develop muscle endurance.
Build a foundation by mastering proper form and learning safe weightlifting techniques.
3rd month
Focus on strength-building exercises and observe improvements in physical performance.
6th month
Reach peak functional strength, agility, and resilience with personalized progressions.
5th month
Optimize recovery to support continuous progress and prevent plateaus.
4th month
Maximize endurance and power through dynamic circuits that combine strength and mobility.
1st month
2nd month
Increase intensity with isometric holds, tempo variations, and resistance tools.
Sharpen movement patterns and focus on activating key muscle groups efficiently.
3rd month
Challenge your stability with single-leg and multi-planar exercises to enhance coordination.
Choose Your Preferred Strength Style
Bodyweight Strength Training
Focuses on using your own body weight as resistance to build strength and improve stability. Exercises include push-ups, planks, squats, and lunges. Perfect for those looking for equipment-free workouts.
Weightlifting
A classic style that utilizes free weights like barbells, dumbbells, or kettlebells. Ideal for those aiming to develop raw strength, build muscle, or train for powerlifting or Olympic lifting.
Functional Strength Training
Enhances strength for everyday movements through exercises like kettlebell swings, medicine ball throws, or TRX rows. Great for improving balance, coordination, and injury prevention.
Hypertrophy Training
Focuses on increasing muscle size using moderate weights and higher repetition ranges (8–12 reps per set). This method is commonly used in bodybuilding to achieve a sculpted physique.
Strength Endurance Training
Combines strength exercises with a focus on sustained effort and endurance. Examples include farmer's carries, long-duration planks, or high-rep resistance band workouts. Ideal for those who want to improve stamina along with strength.
Isometric Training
Involves holding muscles in a fixed position to build static strength and endurance. Popular exercises include wall sits, static lunges, and planks. This approach enhances muscular control and joint stability.
Plyometric Strength Training
Focuses on explosive, high-intensity movements such as jump squats, box jumps, or clapping push-ups. Ideal for building power, speed, and athletic performance.
Resistance Band Training
Uses elastic bands to provide variable resistance through the range of motion. Great for beginners, rehabilitation, or adding variety to traditional strength exercises like rows or presses.
Circuit Strength Training
A fast-paced approach where you move through multiple strength exercises with little rest. It targets multiple muscle groups and combines strength with cardio benefits.
Rehabilitation Strength Training
Tailored to individuals recovering from injuries, this method focuses on low-intensity, controlled movements to rebuild strength, improve mobility, and prevent further issues.
Don't know exactly which type of Strength Training suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal.
What is Strength Training?
Power
Stability
Endurance
Growth
Strength training improves muscular strength, endurance, and physical capability through controlled movements with resistance, such as body weight, free weights, or resistance bands. It builds a functional body, enhances posture, boosts metabolism, and prevents injuries. Suitable for all fitness levels, it fosters resilience and confidence.
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
You will be surprised how well it works! Give it a try by booking a session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg (110 lbs or 330 lbs), our trainers will help you achieve results with a personalized, goal-oriented approach.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a replacement.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
Hiring a personal trainer offers personalized fitness plans, guidance on proper technique, and motivation for achieving your goals.
Prices range from $20 to $36 per 60-minute session, varying based on your time zone and the qualifications and services provided by the trainer.
Yes, it provides flexibility, accessibility, personalized programming, and comprehensive support, making it a valuable option for achieving fitness goals.