Strength Training with Online PT

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

All you really need is internet access via a phone or laptop and enough room to step back 7–10 feet (2–3 meters) from your screen.

Bring a fitness mat and some water. No other gear is necessary, but having your own equipment is a plus as you continue to progress in your workouts.

Finding a trainer who really clicks with you is important for your motivation and long-term progress. At Mywowfit, we focus on matching you with a coach who connects with you on all levels.

If the match doesn’t feel right, you can change your trainer anytime, no charge. You’re free to test out different trainers before choosing. Our trainers care about your growth too — they’ll refer you if someone else might suit you better. Plus, your dedicated manager is always reachable through WhatsApp, Email, or SMS.

If your physician has said it’s okay to exercise, working with a Mywowfit coach can be a smart and gentle way to stay active. We specialize in creating customized, low-stress workouts for those with injuries or special considerations. Each session is flexible and responsive to how you feel, so you can build strength and stability safely and gradually.

Our trainers work with you 1-on-1 on Zoom, watching your movements through your device’s camera. They’re able to spot and correct mistakes right away, helping you stay aligned, avoid injury, and make the most of each session.

Yes, you can train from a gym — and you won’t be alone! About 12% of our clients, including the founder, do the same. It’s a great way to challenge yourself with added resistance if you have some fitness experience. Just talk with your trainer about your goals so they can adapt your sessions to the equipment you’ll be using. You’ll need a smartphone with a good-quality camera, wireless headphones, and a tripod. While most gyms are okay with this setup, it’s best to check their guidelines. Feeling a bit self-conscious at first is normal — but you’ll relax before you know it.

Definitely! Online training through video is one of the most effective and convenient ways to stay fit. In fact, 70% of our clients are so happy with the results that they refer us to others. Compare that to fitness apps, where just 7% of users stay consistent. What makes our program work? It’s designed for your lifestyle, not some one-size-fits-all plan.

Try to create enough room so you’re roughly 7 to 10 feet (2 to 3 meters) away from your device. This allows your trainer to see you fully. It’s okay if the space is slightly smaller or larger — just aim for a clear view.

You can train using your phone or your laptop. We highly recommend using a larger screen like a laptop or tablet during your initial 10 sessions. It makes following your trainer easier and helps prevent injuries while building strong habits.

Whatever your goals — strength, flexibility, mobility, or simply staying active — your trainer will craft a routine that matches your pace and preferences. You can also experiment with multiple trainers within your plan to find your ideal mix.

Absolutely. We work only with certified trainers who pass our intense 7-step vetting process. Just 1 in 150 makes it through, so you can count on working with someone knowledgeable, professional, and dedicated. Their certifications are available in their individual profiles.

Don’t worry — picking the right trainer is something we do really well. Fill out our simple questionnaire and get a free 15-minute consultation with Maria, our Head of Training. She’ll guide you in finding a trainer who truly fits your personality, fitness level, and goals.

You're not alone — lots of people feel that way until they try something that truly fits their lifestyle. With Mywowfit, there’s no need to squeeze in gym trips or guess what workout to do. Just log in, meet your trainer, and build a routine you can actually stick with.

You’re not expected to know anything before starting! Our workouts are beginner-friendly, and your trainer will teach you everything from scratch — including how to move properly and stay safe.

Fitness doesn’t come with an age limit. Our clients range from middle schoolers to retirees. Just let us know about your health or mobility concerns, and we’ll customize every workout accordingly.

Too busy? Perfect. We created this program to make fitness fit your schedule. You choose when to train — early mornings, late nights, or even in between meetings.

Online fitness coaching starts at just %%25%% for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at %%140%%, offering great value for the convenience and personalization you receive.