Strength Training with Online PT
Live 1-on-1 workouts with a personal trainer.
Online. At home, outside, or on-the-go.
First trial session only %%10%%.
Start Your Journey In Three Easy Steps
Book a Trial
Tell us about your goals and preferences, and we'll match you with your ideal strength trainer for a personalized session.
Meet Your Trainer
Connect with your dedicated trainer via Zoom, WhatsApp, Google Meet or Skype, ready to guide you through a transformative experience.
Anywhere, Anytime
Enjoy the flexibility of the strength workout at your pace, on your schedule, with sessions designed to evolve with you.
Meet Some Of Our Strength Trainers
Leidon
- FEA, Fundamentals of Fitness Coaching
- FitMe, Sports Nutrition
Certified Trainer
Strength, Functional, Weight & Fat Loss, Bodybuilding, Rehabilitation, Nutrition
+14 more
+14 more
Types of Training
- Personal Training Certificate (IIFT)
- Core Training from Virgin Active
Certified Trainer
Jo
Strength, Functional, Weight & Fat Loss, HIIT, Pre/Post Menopausal, Rehabilitation
+ 11 more
+ 11 more
Types of Training
Ryan
- Diploma Sport Conditioning
- Kinesiology Strapping
- First Aid /AED
Certified Trainer
Owen
Strength, Functional, Weight & Fat Loss, Conditioning, Boxing, Kettlebell Training
+14 more
+14 more
Types of Training
- PT Certificate – NASM
- PT Certificate – ISSA
- Applied Nutrition
Certified Trainer
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training
+12 more
+12 more
Types of Training
Nadene
Mariana
- Fundamentals of Exercise Prescription
- Functional Training
Certified Trainer
Strength, Functional, Weight & Fat Loss, Mobility, Flexibility, Cardio, CrossFit
+5 more
+5 more
Types of Training
- Personal Training (Trifocus Fitness Academy, 2018)
- Steps Aerobics
Certified Trainer
Functional, Strength, Weight Loss, HIIT, Cardio, Toning, Low Impact, Circuit Training
Types of Training
Why Choose 1-on-1 Virtual workout?
Try Before You Commit
Meet your trainer via Zoom to discuss your goals and enjoy a 30-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Anytime, Anywhere, Equipment-Free
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
They will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact & Personalization
We match you with online trainers until you find your emotional fit. Once connected, your fitness trainer helps set goals, gives exercises, monitors performance, and offers instant feedback.
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
I live out in the countryside, and driving to a gym just isn’t realistic for me. I signed up for strength training with Mywowfit about a month ago and I’m hooked! I train with Asmae three times a week right in my living room. I feel way stronger — my arms and legs are more toned, and even my posture has improved. I genuinely prefer this over the gym. No commute, no crowd, just focused, guided sessions. I’m excited to see how far I can go.
Michael
★★★★★
I’ve always struggled with strength training, and after several failed attempts at the gym, I decided to give it a try with Asmae. I’m so glad I did! Asmae’s approach has been incredible – she doesn’t just tell me what to do, she explains why each exercise is important for my body. She’s patient and motivating, and every session feels like a step closer to building the strength I’ve always wanted. I’m now lifting heavier weights than I ever thought I could, and I’m seeing incredible progress.
Laura
★★★★★
I’m not a super disciplined person, but this format just works. I pick the trainer and time that suit me, and slowly, I’ve built a routine that finally sticks.
Emma
★★★★★
The transformation happened faster than I expected. With a little consistency, and a coach who really cares, I started noticing changes I hadn’t seen in a long time.
James
★★★★★
Shashi doesn’t just lead a workout — she leads a full lifestyle shift. She reminds you to stay mindful throughout your day, and that kind of care goes a long way.
Mark
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Training with Luzane has been one of the most empowering things I’ve done. She pushes me in the best way — challenging but never overwhelming. She’s professional, responsive, and always makes sure I understand why we’re doing certain exercises. Despite being online, it feels like I have a coach in the room who truly wants to see me succeed.
Chris
★★★★★
The process was smooth from day one. I signed up, saw the pricing right away, and was paired with Owen, who absolutely knows his stuff. Each strength session is different, engaging, and tailored to my goals. The whole experience has been A+.
Rebecca
★★★★★
Lifting was something I thought I had to give up when my schedule exploded — but not anymore. My coach Mariana plans efficient, personalized strength sessions I can do from home with minimal gear. No wasted time commuting, just focused workouts that fit into my lifestyle.
Daniel
★★★★★
In Six Months With A Mywowfit Strength Trainer, What's Achievable?
6th month
Gain confidence in strength levels and consistently achieve personal milestones.
5th month
Notice visible changes in muscle definition and overall posture.
4th month
Start incorporating advanced compound movements and refine your lifting technique.
1st month
2nd month
Increase stamina and begin lifting moderate weights to develop muscle endurance.
Build a foundation by mastering proper form and learning safe weightlifting techniques.
3rd month
Focus on strength-building exercises and observe improvements in physical performance.
6th month
Reach peak functional strength, agility, and resilience with personalized progressions.
5th month
Optimize recovery to support continuous progress and prevent plateaus.
4th month
Maximize endurance and power through dynamic circuits that combine strength and mobility.
1st month
2nd month
Increase intensity with isometric holds, tempo variations, and resistance tools.
Sharpen movement patterns and focus on activating key muscle groups efficiently.
3rd month
Challenge your stability with single-leg and multi-planar exercises to enhance coordination.
Choose Your Preferred Strength Style
Bodyweight Strength Training
Focuses on using your own body weight as resistance to build strength and improve stability. Exercises include push-ups, planks, squats, and lunges. Perfect for those looking for equipment-free workouts.
Weightlifting
A classic style that utilizes free weights like barbells, dumbbells, or kettlebells. Ideal for those aiming to develop raw strength, build muscle, or train for powerlifting or Olympic lifting.
Functional Strength Training
Enhances strength for everyday movements through exercises like kettlebell swings, medicine ball throws, or TRX rows. Great for improving balance, coordination, and injury prevention.
Hypertrophy Training
Focuses on increasing muscle size using moderate weights and higher repetition ranges (8–12 reps per set). This method is commonly used in bodybuilding to achieve a sculpted physique.
Strength Endurance Training
Combines strength exercises with a focus on sustained effort and endurance. Examples include farmer's carries, long-duration planks, or high-rep resistance band workouts. Ideal for those who want to improve stamina along with strength.
Isometric Training
Involves holding muscles in a fixed position to build static strength and endurance. Popular exercises include wall sits, static lunges, and planks. This approach enhances muscular control and joint stability.
Plyometric Strength Training
Focuses on explosive, high-intensity movements such as jump squats, box jumps, or clapping push-ups. Ideal for building power, speed, and athletic performance.
Resistance Band Training
Uses elastic bands to provide variable resistance through the range of motion. Great for beginners, rehabilitation, or adding variety to traditional strength exercises like rows or presses.
Circuit Strength Training
A fast-paced approach where you move through multiple strength exercises with little rest. It targets multiple muscle groups and combines strength with cardio benefits.
Rehabilitation Strength Training
Tailored to individuals recovering from injuries, this method focuses on low-intensity, controlled movements to rebuild strength, improve mobility, and prevent further issues.
Don't know exactly which type of Strength Training suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal.
What is Strength Training?
Power
Stability
Endurance
Growth
Strength training improves muscular strength, endurance, and physical capability through controlled movements with resistance, such as body weight, free weights, or resistance bands. It builds a functional body, enhances posture, boosts metabolism, and prevents injuries. Suitable for all fitness levels, it fosters resilience and confidence.
FAQ
All you really need is internet access via a phone or laptop and enough room to step back 7–10 feet (2–3 meters) from your screen.
Bring a fitness mat and some water. No other gear is necessary, but having your own equipment is a plus as you continue to progress in your workouts.
Bring a fitness mat and some water. No other gear is necessary, but having your own equipment is a plus as you continue to progress in your workouts.
Finding a trainer who really clicks with you is important for your motivation and long-term progress. At Mywowfit, we focus on matching you with a coach who connects with you on all levels.
If the match doesn’t feel right, you can change your trainer anytime, no charge. You’re free to test out different trainers before choosing. Our trainers care about your growth too — they’ll refer you if someone else might suit you better. Plus, your dedicated manager is always reachable through WhatsApp, Email, or SMS.
If the match doesn’t feel right, you can change your trainer anytime, no charge. You’re free to test out different trainers before choosing. Our trainers care about your growth too — they’ll refer you if someone else might suit you better. Plus, your dedicated manager is always reachable through WhatsApp, Email, or SMS.
If your physician has said it’s okay to exercise, working with a Mywowfit coach can be a smart and gentle way to stay active. We specialize in creating customized, low-stress workouts for those with injuries or special considerations. Each session is flexible and responsive to how you feel, so you can build strength and stability safely and gradually.
Our trainers work with you 1-on-1 on Zoom, watching your movements through your device’s camera. They’re able to spot and correct mistakes right away, helping you stay aligned, avoid injury, and make the most of each session.
Yes, you can train from a gym — and you won’t be alone! About 12% of our clients, including the founder, do the same. It’s a great way to challenge yourself with added resistance if you have some fitness experience. Just talk with your trainer about your goals so they can adapt your sessions to the equipment you’ll be using. You’ll need a smartphone with a good-quality camera, wireless headphones, and a tripod. While most gyms are okay with this setup, it’s best to check their guidelines. Feeling a bit self-conscious at first is normal — but you’ll relax before you know it.
Definitely! Online training through video is one of the most effective and convenient ways to stay fit. In fact, 70% of our clients are so happy with the results that they refer us to others. Compare that to fitness apps, where just 7% of users stay consistent. What makes our program work? It’s designed for your lifestyle, not some one-size-fits-all plan.
Try to create enough room so you’re roughly 7 to 10 feet (2 to 3 meters) away from your device. This allows your trainer to see you fully. It’s okay if the space is slightly smaller or larger — just aim for a clear view.
You can train using your phone or your laptop. We highly recommend using a larger screen like a laptop or tablet during your initial 10 sessions. It makes following your trainer easier and helps prevent injuries while building strong habits.
Whatever your goals — strength, flexibility, mobility, or simply staying active — your trainer will craft a routine that matches your pace and preferences. You can also experiment with multiple trainers within your plan to find your ideal mix.
Absolutely. We work only with certified trainers who pass our intense 7-step vetting process. Just 1 in 150 makes it through, so you can count on working with someone knowledgeable, professional, and dedicated. Their certifications are available in their individual profiles.
Don’t worry — picking the right trainer is something we do really well. Fill out our simple questionnaire and get a free 15-minute consultation with Maria, our Head of Training. She’ll guide you in finding a trainer who truly fits your personality, fitness level, and goals.
You're not alone — lots of people feel that way until they try something that truly fits their lifestyle. With Mywowfit, there’s no need to squeeze in gym trips or guess what workout to do. Just log in, meet your trainer, and build a routine you can actually stick with.
You’re not expected to know anything before starting! Our workouts are beginner-friendly, and your trainer will teach you everything from scratch — including how to move properly and stay safe.
Fitness doesn’t come with an age limit. Our clients range from middle schoolers to retirees. Just let us know about your health or mobility concerns, and we’ll customize every workout accordingly.
Too busy? Perfect. We created this program to make fitness fit your schedule. You choose when to train — early mornings, late nights, or even in between meetings.
Looking for an affordable way to get personal training? Our online sessions start at just $25 for 30 minutes, with pricing depending on your package. Prefer using an app? A trainer-crafted plan costs $140. In-person trainers usually charge much more — around $90 to $150 per session.