Owen
Age Groups: 15-65+
- Asthma
- Diabetes
- ADHD
- Bipolar Disorder
Conditions
Types of Training
- Functional Training
- Conditioning
- Sport Specific Training
- Rehabilitation
- Hip Pain
- Knee Pain
- Shoulder Pain
ORTHOPEDIC FOCUS
Types of Training
Conditions
🍀 MENTAL
- Addiction
- ADHD
- Anxiety
- Bipolar Disorder
- Depression
- Eating Disorders
💊 MEDICAL
- Alzheimer’s Disease
- Asthma
- Autoimmune Diseases
- Cancer
- Cardiovascular Disease
- Chronic Pain
- Diabetes
- Headaches / Migraines
- Hearing Impaired (Deaf)
- High Blood Pressure
- High Cholesterol
- Hyperthyroidism / Hypothyroidism
- Muscular Dystrophy
- Neuropathy
- Paraplegia
- Parkinson's Disease
- Sleep Apnea
ORTHOPEDIC FOCUS
- Back Pain
- Elbow Pain
- Foot Pain
- Hip Pain / Issues
- Injuries
- Joint Pain
- Knee Pain
- Osteoporosis
- Shoulder Pain
- Wheelchair
Special Populations
- Athletes
- Bodybuilders
- Cancer Survivors
- Disabled
- Overweight / Obese
- Peri / Menopausal
- Prenatal / Pregnancy
- Postpartum
- Post Surgery / Injury Rehab
- Runners
🤸 SOFT TYPES
- Core & Balance / Stability
- Flexibility & Mobility
- Stretching
🏋 SPECIAL TYPES
- Functional
- Strength
- Toning
- Weight & Fat Loss
- HIIT / Tabatha
- Cardio
- CrossFit
- TRX
- Boxing / Kickboxing
- Kettlebells
🏃 SPORTS TYPES
- Sports Performance Training
- Speed, Agility & Coordination
- Plyometrics
🧎 REHAB TYPES
- Post Injury / Surgery Recovery
- Rehabilitation
- Postural Correction
- Myofascial Release
- Corrective Exercise
- Injury Prevention
About
Owen's passion for sports and fitness started at a young age. While growing up, he played a variety of different sports, which led him to achieve provincial colors in rugby and athletics.
Loves: Workouts, watching Formula 1, off-road racing.
— OWEN, Mywowfit Personal Trainer
"I know what it’s like to feel uncomfortable in your own skin. As a teenager I was overweight and insecure, but when I started moving more and playing sports, everything began to change. I felt stronger, more confident, and more focused. That journey led me into professional rugby and later into coaching, where I found real purpose in helping others transform too. My coaching style is based on accountability, education, and motivation. I’ll meet you where you are and help you build consistency that lasts. For me fitness is about creating the energy and confidence to live life fully, and I want to help you experience that for yourself."
Maria’s Insight
— MARIA VAZQUEZ, Head of Training
"Owen brings a perfect mix of strength, conditioning, and boxing expertise, making every session exciting and effective. He’s great with beginners and rehab clients, always tailoring training to fit their needs. I admire how he combines sport-specific focus with genuine care and motivation."
Book your first session with Owen
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
Certified Trainer
- Corrective Exercise for Musculoskeletal Injuries (ACE)
- Diploma Sport Conditioning (ETA College)
- Kinesiology Strapping
NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING
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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."
What Our Clients Say
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Trial Session Only %%10%%
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