👮 Drill sergeant style

Owen

Age Groups: 6-70+

Pregnancy & Postpartum
Scoliosis
Joint Replacement
Wheelchair Disabled
Back Pain
Arthritis
Diabetes

Conditions

Types of Training

Strength Training
Functional Training
Weight & Fat Loss
Conditioning
Sport Specific Training
Rehabilitation

⭐ Nurturing style

🌿 Beginner friendly

Book trial with Owen

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Home / T rainers / Owen

Types of Training:

🏋 SPECIAL TYPES

Functional
Strength
Toning
Weight Loss
HIIT
Cardio
CrossFit
TRX

🤸 SOFT TYPES

Balance & Stability
Mobility Training
Stretching

🧎 REHAB TYPES

Rehabilitation
Postural Correction
Myofascial Release

🏃 SPORTS TYPES

Sports Specific Training
Athletic Training
Speed, Agility & Coordination
Plyometrics

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💪 OTHER TYPES

Boxing
Kettlebell Training

About

Owen's passion for sports and fitness started at a young age. While growing up, he played a variety of different sports, which led him to achieve provincial colors in rugby and athletics.

Loves: Workouts, watching Formula 1, off-road racing.

"To me, fitness is about more than just the physical aspects; it also includes our mental health. I believe in helping my clients create an overall lifestyle change to reach their goals. So come join me, and let me help you create your dream physique!" — OWEN

Book your first session with Owen

Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!

What happens during the trial session?

You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!

Why is there a $10 charge?

The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.

What will I gain from this session?

A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.

Why should I trust Mywowfit?

Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.

4.8 out of 5 across 612+ reviews

Can I use HSA / FSA to train with Mywowfit?

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

Certified Trainer

Diploma Sport Conditioning (ETA College)
Kinesiology Strapping

What Our Clients Say

Don’t hesitate. Trust verified reviews on Trustpilot

★★★★★

Kenkir

I used to hate going to the gym, but Mywowfit changed that! My trainer, Owen, keeps me motivated and engaged. I was afraid I couldn’t be consistent with online fitness, but it’s tailored to my needs and helps me achieve my fitness goals. I’m always motivated to show up because I know someone is there waiting. Great value!

I’ve been working out with Mywowfit for around four months, and all I want to share are positive emotions! The training schedule was tailored to fit my free time. My trainer, Owen, is very accommodating to all my needs. We mix cardio and CrossFit, which has helped tone and sculpt my body. Highly recommend giving it a try!

Luiza

★★★★★

I despise going to the gym – it’s always so crowded, expensive, and not tailored to my needs. Mywowfit is a total game-changer! I tried out a few trainers, and Owen was the perfect fit. He’s highly qualified and designs personalized workouts that fit my busy schedule. I’ve never been this consistent with my fitness routine. Online training is a must-have for anyone who values convenience and results!

Lest

★★★★★

Braik

I was hesitant about online personal training at first, but I’m so glad I tried Mywowfit! Working out from home is incredibly convenient—commuting to the gym just isn’t for me. My trainer, Owen, keeps me on track with well-structured, challenging workouts, and I’m already feeling stronger and more energized. The personalized feedback and support make all the difference, and I’m confident I’ll see even greater results!

★★★★★

My trainer Owen has been great and really has motivated me to stay in shape. Overall, the service is great and very easy to start. I would recommend Mywowfit to anyone who wants great sessions online.

Naheem

★★★★★

It does the job. I literally just have to walk downstairs to the session in the morning. I've been working with Owen for the past few months on strengthening my core as I kept slipping a disc, as well as my general fitness. Works well.

Graham

★★★★★