Online knee rehab training

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

You just need a laptop or smartphone with internet and enough open space to move comfortably — about 7 to 10 feet (2 to 3 meters) around you. Having a yoga mat and water bottle can make your workout more comfortable, but no special equipment is necessary. If your trainer thinks you need anything extra to meet your goals, they’ll let you know.

Building a good connection with your trainer is super important. If you feel like your first trainer isn’t the right match, no worries — we’ll quickly switch you to another trainer at no additional cost. Your satisfaction is our priority.

If your doctor says you’re good to go, online training is a safe and supportive way to stay active. We specialize in gentle, customized workouts for injuries, chronic conditions, or those looking for low-impact options. Our trainers adjust sessions based on how you feel, keeping your progress steady and injury-free.

Yes! During live Zoom workouts, your trainer watches you closely through your camera and gives instant feedback. They’ll help you improve your technique, keep your form safe, and guide you just like they would in person.

Absolutely! Many clients—including our founder—work out from the gym. It’s ideal for those who want to add resistance training. Just bring wireless headphones, a smartphone with a camera, and a tripod. Most gyms allow this, but it’s best to double-check. If you feel shy at first, don’t worry—no one’s watching you, and you’ll feel comfortable quickly.

Definitely! Online workouts are very effective, and our client reviews prove it—70% recommend us to friends and family. Unlike fitness apps where only 7% stay consistent, our live sessions fit your schedule and provide accountability so you stick with it and see real progress.

You’ll want about 7 to 10 feet (2-3 meters) of space between you and your device so your trainer can see your whole body. A little more or less space is fine too, as long as you can move safely.

You can use either, but we suggest a laptop or tablet, especially for your first 10 sessions. A bigger screen lets you see your trainer clearly and helps them watch your form better, which is key for safety and building a strong foundation.

Whatever fits your lifestyle and goals! You can mix different trainers and styles—strength training, yoga, low-impact moves, mobility work—you name it. Your trainer will customize a plan that keeps you motivated without pressure.

Yes, every trainer at Mywowfit holds valid certifications! We only work with the top 1% of fitness professionals, each going through a comprehensive 7-step selection process to ensure they meet our high standards. Our trainers are not only certified but also experienced and capable of crafting personalized fitness plans that meet your specific needs. You can easily view a trainer’s credentials directly in their profile.

It’s easy! Fill out a short questionnaire, and we’ll match you with trainers that suit your goals. You’ll also get a chance to book a free 15-minute call with our Head of Training, Maria, who will help you choose the perfect coach.

Consistency is the secret. With online coaching, you can work out whenever it fits your life—early mornings, lunch breaks, or after bedtime. No travel, no excuses. Plus, live sessions with your trainer keep you motivated and accountable, making it easier to stick with your routine and reach your goals.

Absolutely! Our programs are beginner-friendly. Your trainer will explain every move and watch you closely to make sure you’re doing exercises correctly and safely.

Not at all! We work with clients from teens to seniors. Trainers adjust workouts to your age and fitness level, ensuring every session is safe and effective. Just share any health issues, and we’ll tailor the plan for you.

That’s why Mywowfit exists! Our flexible online workouts fit into your schedule—morning, noon, or night. No gym trips, no hassle. Just convenient sessions that help you stay consistent no matter how packed your day is.

Our prices start at %%25%% for a 30-minute session, depending on the package. In-person trainers usually charge $90 to $150 per session. We also offer full trainer-led fitness plans via app for %%140%%.