Strengthen & Stabilize with a 1-on-1 Coach
Online Knee Rehab Training
Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.
HOW IT WORKS — FROM PAIN TO POWER
TELL US ABOUT YOUR KNEE AND NEEDS
We ask about your current mobility, pain levels, recent injuries, and medical history. Then, we’ll match you with a trainer experienced in knee rehabilitation exercises and protocols.
Your 30- or 60-minute live session includes a mobility check, gentle activation, and a personalized knee strengthening workout you can do at home.
Stick with weekly live Zoom sessions or continue on a custom rehab plan via our app. No contracts, no hidden fees — cancel anytime.
BOOK YOUR $10 TRIAL SESSION
Choose Your Recovery Plan
WHY PEOPLE TRUST MYWOWFIT FOR KNEE REHABILITATION
TRY IT RISK-FREE — ONLY $10 TO START
Get started with a 1-on-1 session focused entirely on knee strengthening and mobility. Not a match? We’ll pair you with someone else — free of charge.
RECOVER AT HOME WITH A REAL TRAINER, LIVE ON ZOOM
Skip the clinic commute. Your certified coach corrects your form, adjusts movement in real-time, and tracks progress to ensure safe, supported recovery.
CONSISTENCY WITHOUT PRESSURE
You don’t have to be “fit” to start. Our trainers meet you where you are — adjusting each session based on how your knee feels today, not how it “should” feel.
TAILORED KNEE REHABILITATION, BUILT AROUND YOU
Whether you’re recovering from surgery, chronic knee pain, or a past injury, our trainers guide you through a safe, progressive plan — without generic routines or guesswork.
MEET OUR TRAINERS SPECIALIZING IN KNEE RECOVERY
FEA Personal Trainer
Leidon
NASM Personal Trainer
Beto
Strength & Flexibility
Ryan
NASM Personal Coach
Mobility & Stretching
Yoga Instructor Certification
Ayse
Yoga
Functional & Stability
CHOOSE YOUR FITNESS GOAL — WE GUARANTEE RESULTS OR YOUR MONEY BACK
RECOVER AFTER SURGERY
Work with a coach trained in post-operative rehab and get expert support to progress safely at home.
REBUILD STRONG, STABLE KNEES
Recover from injuries or weakness with guided workouts that improve strength, reduce pain, and prevent re-injury.
PREVENT FUTURE INJURIES
Had repeated knee issues? Learn proper form and strengthen supporting muscles to protect your joints long-term.
GET BACK TO DAILY LIFE
Climb stairs, walk pain-free, and move confidently again with a program that builds functional strength and endurance.
GAIN STABILITY AND CONTROL
Struggling with instability or fear of falling? Our balance and coordination drills target muscles around your knee for safer movement.
IMPROVE MOBILITY & FLEXIBILITY
Early-stage knee rehab? We’ll help you manage stiffness, improve range of motion, and support long-term knee health.
PRICING FOR KNEE REHAB SESSIONS
Trial Session — Just %%10%%
Includes personal evaluation and guided recovery plan
€22
30-minute live session
45-minute live session
€25
€28
60-minute live session
Full refund if you’re not satisfied
Free trainer changes
No contracts or subscriptions
CLIENT SUCCESS STORIES
❝My knee was bothering me for a long time. Working with Mywowfit really helped me get stronger and feel more comfortable moving again. I’m finally not worried about pain every step I take.❞
— DANIEL, Canada
❝Didn’t feel ready to rehab on my own after surgery, but working with Ayse really helped. I’ve made solid progress — and all from home.❞
—SOFIA, Australia
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
from $50
per month
7%
from $90
per session
92%
HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Paul
★★★★★
Michelle
★★★★★
Brenda
★★★★★
Katherine
★★★★★
Helen
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Joshua
★★★★★
Shirley
★★★★★
As a busy professional, finding time for workouts was always a challenge. Mywowfit changed that completely. Working with two great trainers online means I never miss a session, whether I’m traveling or at home. The workouts are tailored to my recovery and strength goals, which has helped me improve steadily. The convenience and flexibility have made all the difference in staying consistent and making real progress.
Finding Mywowfit was such a relief! The whole process was smooth, and the pricing was upfront and fair. My trainer has been fantastic — knowledgeable, supportive, and consistent every step of the way. Following the program has been easy, and I’ve noticed real progress in my knee mobility and stability. I’m really happy with how far I’ve come and grateful for the support throughout my rehab journey.
Training with Charmain has been a real breakthrough for me. She’s super responsive and always makes sure the workouts fit my needs perfectly. Even though she’s miles away, her energy and focus make every session feel personal and motivating. Since starting, I’ve felt a lot stronger and more balanced, which has made a big difference in my day-to-day. It’s clear she truly cares about helping me get better, and I’m grateful for that kind of support.
Training with Asmae over the past few months has completely changed how I approach my recovery. She focuses on proper form and movement, which really helped me build strength and stability safely. Every session is motivating but never overwhelming, thanks to her balanced style. Her positive attitude and expert advice about staying active throughout the day have made a huge difference. I’m truly thankful for her support on this journey.
I was really impressed by how much progress I made with Mywowfit’s personalized sessions. Training from home with Swati, I was able to rebuild my strength and improve my balance in just one hour each time. Her support and clear guidance made a big difference, even though we’ve never met face-to-face. I feel more confident and energized now, and these workouts have truly helped my mobility and overall recovery. I’m excited to keep going!
Mywowfit has been exactly what I needed for my recovery. The flexibility to join different classes at various times and work with multiple trainers makes it so easy to stick with my rehab, whether I’m at home or traveling. The trainers are supportive and really focus on tailoring the plan to my specific needs. Thanks to their guidance, I’ve seen steady improvements in my knee strength and mobility. I’m looking forward to continuing this progress.
Before starting with Mariana, I was really hesitant to move too much because of lingering knee issues. But she’s been incredible — really listens and customizes every session to what I need that day. Thanks to her guidance, I’ve gained strength and stability, and I’m way more confident in my movements now. Her clear instructions make it easy to follow along, and I’ve been amazed at how much progress I’ve made. I’m so glad I found this program and can’t wait to keep improving.
I live pretty far out, so getting to any gym or rehab clinic just isn’t realistic. I wasn’t sure online training would work, but working with Judy has completely changed my mind. She really pays attention to how I’m feeling each day and adjusts things when needed. I’ve noticed a huge difference — I feel more stable, my balance has improved, and I’m not dealing with that lingering discomfort anymore. It’s been such a relief to find something that works, right from home.
Mark
★★★★★
SECTION: WHAT’S INCLUDED IN EVERY KNEE RECOVERY PROGRAM
Personalized 1-on-1 Zoom sessions for knee rehabilitation
Safe, progressive exercises tailored to your condition
Use of bands, towels, or home items — no gym required
Step-by-step guidance, pacing, and form correction
Progress tracking and scheduling support via personal manager
START YOUR KNEE REHAB THE RIGHT WAY — BOOK YOUR $10 SESSION
Don’t leave recovery to chance. Work with a certified trainer who understands knee rehab exercises, injury timelines, and how to help you build strength and stability again — gently and safely.
Mywowfit in the Media
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
'It’s all about making the session feel more like a good time and less like a chore.'
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
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Backed by Industry Leaders
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FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
You just need a laptop or smartphone with internet and enough open space to move comfortably — about 7 to 10 feet (2 to 3 meters) around you. Having a yoga mat and water bottle can make your workout more comfortable, but no special equipment is necessary. If your trainer thinks you need anything extra to meet your goals, they’ll let you know.
Building a good connection with your trainer is super important. If you feel like your first trainer isn’t the right match, no worries — we’ll quickly switch you to another trainer at no additional cost. Your satisfaction is our priority.
If your doctor says you’re good to go, online training is a safe and supportive way to stay active. We specialize in gentle, customized workouts for injuries, chronic conditions, or those looking for low-impact options. Our trainers adjust sessions based on how you feel, keeping your progress steady and injury-free.
Yes! During live Zoom workouts, your trainer watches you closely through your camera and gives instant feedback. They’ll help you improve your technique, keep your form safe, and guide you just like they would in person.
Absolutely! Many clients—including our founder—work out from the gym. It’s ideal for those who want to add resistance training. Just bring wireless headphones, a smartphone with a camera, and a tripod. Most gyms allow this, but it’s best to double-check. If you feel shy at first, don’t worry—no one’s watching you, and you’ll feel comfortable quickly.
Definitely! Online workouts are very effective, and our client reviews prove it—70% recommend us to friends and family. Unlike fitness apps where only 7% stay consistent, our live sessions fit your schedule and provide accountability so you stick with it and see real progress.
You’ll want about 7 to 10 feet (2-3 meters) of space between you and your device so your trainer can see your whole body. A little more or less space is fine too, as long as you can move safely.
You can use either, but we suggest a laptop or tablet, especially for your first 10 sessions. A bigger screen lets you see your trainer clearly and helps them watch your form better, which is key for safety and building a strong foundation.
Whatever fits your lifestyle and goals! You can mix different trainers and styles—strength training, yoga, low-impact moves, mobility work—you name it. Your trainer will customize a plan that keeps you motivated without pressure.
Yes, every trainer at Mywowfit holds valid certifications! We only work with the top 1% of fitness professionals, each going through a comprehensive 7-step selection process to ensure they meet our high standards. Our trainers are not only certified but also experienced and capable of crafting personalized fitness plans that meet your specific needs. You can easily view a trainer’s credentials directly in their profile.
It’s easy! Fill out a short questionnaire, and we’ll match you with trainers that suit your goals. You’ll also get a chance to book a free 15-minute call with our Head of Training, Maria, who will help you choose the perfect coach.
Consistency is the secret. With online coaching, you can work out whenever it fits your life—early mornings, lunch breaks, or after bedtime. No travel, no excuses. Plus, live sessions with your trainer keep you motivated and accountable, making it easier to stick with your routine and reach your goals.
Absolutely! Our programs are beginner-friendly. Your trainer will explain every move and watch you closely to make sure you’re doing exercises correctly and safely.
Not at all! We work with clients from teens to seniors. Trainers adjust workouts to your age and fitness level, ensuring every session is safe and effective. Just share any health issues, and we’ll tailor the plan for you.
That’s why Mywowfit exists! Our flexible online workouts fit into your schedule—morning, noon, or night. No gym trips, no hassle. Just convenient sessions that help you stay consistent no matter how packed your day is.
Our prices start at $25 for a 30-minute session, depending on the package. In-person trainers usually charge $90 to $150 per session. We also offer full trainer-led fitness plans via app for $158.