Online knee rehab training

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

No. Knee pain can make everyday movements feel risky, but ignoring it or repeatedly pushing through discomfort is not the answer. Your trainer will help you build strength in the muscles that support your knee, improve mobility, and work toward movements that feel more controlled and comfortable.
If your pain is new, severe, or getting worse, speak with a healthcare professional before starting a training program.

Building a good connection with your trainer is super important. If you feel like your first trainer isn’t the right match, no worries — we’ll quickly switch you to another trainer at no additional cost. Your satisfaction is our priority.

Yes. Many people finish physical therapy but still do not feel ready to return to a regular fitness routine. There can be a gap between completing treatment and confidently training again.
Once you have clearance to exercise, your trainer can help you rebuild strength, balance, mobility, and control step by step. Mywowfit training does not replace medical care or physical therapy, but it can support your return to consistent exercise.

Yes! During live Zoom workouts, your trainer watches you closely through your camera and gives instant feedback. They’ll help you improve your technique, keep your form safe, and guide you just like they would in person.

It is actual 1-on-1 training, adapted to your current condition and goals. Depending on your starting point, sessions may include functional strength, mobility, balance, flexibility, stability work, and progressive resistance training.
The aim is not only to avoid discomfort. It is to help you rebuild confidence in your knee and return to a fitness routine that feels sustainable.

Training should not mean pushing through pain and hoping for the best. A generic workout can sometimes cause flare-ups because it does not account for how your knee feels on a particular day.
Your trainer watches how you move, asks how your knee is responding, and adapts the session in real time. That may mean changing an exercise, reducing the range of motion, adjusting the load, or focusing on mobility and stability instead.
If you experience severe pain, swelling, locking, or a sudden change in your symptoms, stop exercising and consult a healthcare professional.

You’ll want about 7 to 10 feet (2-3 meters) of space between you and your device so your trainer can see your whole body. A little more or less space is fine too, as long as you can move safely.

You can use either, but we suggest a laptop or tablet, especially for your first 10 sessions. A bigger screen lets you see your trainer clearly and helps them watch your form better, which is key for safety and building a strong foundation.

Generic exercises do not always match the way your knee behaves. A movement that helps someone else may be too much for you right now, especially if your symptoms change from day to day.
With live 1-on-1 training, your coach can see how you move and adjust the session immediately. Instead of repeating the same cycle — trying again, flaring up, stopping, and starting over — you get a plan that responds to your actual progress.

Yes, every trainer at Mywowfit holds valid certifications! We only work with the top 1% of fitness professionals, each going through a comprehensive 7-step selection process to ensure they meet our high standards. Our trainers are not only certified but also experienced and capable of crafting personalized fitness plans that meet your specific needs. You can easily view a trainer’s credentials directly in their profile.

It’s easy! Fill out a short questionnaire, and we’ll match you with trainers that suit your goals. You’ll also get a chance to book a 20-minute consultation with our Head of Training, Maria, who will help you choose the perfect coach.

Not everyone needs a medical appointment before beginning. However, if you have a recent injury, ongoing pain, swelling, instability, a diagnosed condition, or a history of surgery, speak with a healthcare professional first.
Once you have clearance to exercise, your trainer can help you rebuild strength safely and consistently. Mywowfit trainers do not diagnose conditions or replace doctors and physiotherapists.

Absolutely! Our programs are beginner-friendly. Your trainer will explain every move and watch you closely to make sure you’re doing exercises correctly and safely.

Yes. Knee symptoms are not always the same every day. That is why a flexible approach matters.
Your trainer adapts each workout based on how your knee feels in the moment. On some days, you may focus more on strength. On others, you may work on mobility, balance, or a reduced range of motion. The plan progresses with you rather than forcing you through a fixed routine.

That’s why Mywowfit exists! Our flexible online workouts fit into your schedule—morning, noon, or night. No gym trips, no hassle. Just convenient sessions that help you stay consistent no matter how packed your day is.

Our prices start at %%25%% for a 30-minute session, depending on the package. In-person trainers usually charge $90 to $150 per session. We also offer full trainer-led fitness plans via app for %%140%%.