1-on-1 Online Golf Fitness Training for Adults & Juniors
Build strength, flexibility, and injury-proof swings. Personalized sessions via Zoom. First trial session only $ 10
HOW IT WORKS — GOLF-SPECIFIC TRAINING MADE EASY
Tell Us About Your Golf Goals
Lower handicap? Longer drives? Pain-free rounds? We’ll match you with a golf fitness trainer.
30-minute Zoom session with mobility screen, posture check, and golf-specific drills.
Weekly live sessions to build golf strength, flexibility, and confidence.
Join Your $10 Trial Session
Train Consistently, Improve Consistently
WHY CHOOSE MYWOWFIT FOR GOLF FITNESS?
YOUR COACH, YOUR ACCOUNTABILITY PARTNER
Your personal golf fitness coach keeps you motivated, adapts training to your needs, and ensures proper technique. They’ll help you stay consistent so you can swing stronger, play longer, and enjoy the game without setbacks.
FITNESS THAT IMPROVES YOUR GAME — CONSISTENT & INJURY-FREE
Our certified trainers design golf-specific programs that build strength, flexibility, and balance — while protecting your back, shoulders, and wrists. No burnout, no pain — just steady progress that translates to better golf.
TRAIN ANYTIME, ANYWHERE — NO TRIPS TO THE GYM OR COURSE
Work on your golf fitness from home or while traveling. Whether it’s early morning before a round, during lunch, or in the evening, sessions start at just 30 minutes and fit around your schedule.
TRY BEFORE YOU COMMIT
Meet your golf fitness trainer on Zoom for a personalized 30-minute trial. See if they understand your swing mechanics, mobility needs, and goals before you commit. Need a different trainer? Switch anytime, for free.
Got a Special Condition or Golf Injury? Talk to Maria
MEET OUR GOLF TRAINERS
NASM Personal Trainer
Ryan
ACE Rehab Trainer
Beto
Functional & Mobility
Charley
ISSA Personal Trainer
Strength & BALANCE
ACTION Personal Trainer
Fernanda
Pilates & Stretching
Functional & Stability
CHOOSE YOUR GOAL
BUILD JUNIOR GOLF PERFORMANCE
Age-appropriate training for young golfers that develops strength, coordination, and safe swing mechanics. Prevent overuse injuries and build a foundation for long-term success.
IMPROVE SWING POWER & DISTANCE
Strengthen your core, hips, and rotation to generate more power and consistency off the tee. Build the athletic foundation needed for longer, more accurate drives.
BOOST FLEXIBILITY & BALANCE
Increase mobility and stability to create smoother, more controlled swings. Improve balance, posture, and movement efficiency for a more consistent golf game.
PLAY PAIN-FREE GOLF
Eliminate nagging back, shoulder, and wrist pain with targeted strength and mobility drills. Play 18 holes with comfort and confidence — without worrying about injuries.
American Council on Exercise
International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders
Our Trusted Certifications & Partnerships
Pricing for Wrist Rehab Sessions
Trial Session — Just %%10%%
Includes personal assessment and a customized wrist recovery plan.
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30-minute live session
45-minute live session
%%r25%%
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60-minute live session
Free trainer switch if needed
No subscriptions
Cancel anytime
CLIENT SUCCESS STORIES
❝I’m driving 20 yards farther and no back pain after 18 holes.
Before I started I struggled with constant lower back pain that made finishing a full round exhausting. After just a few weeks of golf-specific training, I noticed my posture improving and my drives gaining distance. Now I play pain-free and hit longer, more consistent shots, it feels like I’ve got a new game. Recommended to all my fellows haha❞
Before I started I struggled with constant lower back pain that made finishing a full round exhausting. After just a few weeks of golf-specific training, I noticed my posture improving and my drives gaining distance. Now I play pain-free and hit longer, more consistent shots, it feels like I’ve got a new game. Recommended to all my fellows haha❞
— JAMES, 47, Florida
❝My 14-year-old son is stronger, more confident, and swinging better — even his coach noticed.
We were worried about him overtraining and risking injury but the Mywowfit program was tailored exactly for his age and skill level. The trainer focused on safe strength, flexibility and coordination. Within months his swing became smoother, and he’s playing with so much more confidence. My son’s golf coach immediately commented on the difference.❞
We were worried about him overtraining and risking injury but the Mywowfit program was tailored exactly for his age and skill level. The trainer focused on safe strength, flexibility and coordination. Within months his swing became smoother, and he’s playing with so much more confidence. My son’s golf coach immediately commented on the difference.❞
— LINDA, Parent of Junior Golfer
❝Golf feels easier!!! I have more stamina, and I’m not sore the next day.
Walking the course used to leave me drained, and I’d feel stiff for two days afterward. With online golf fitness, my endurance has skyrocketed. I can finish 18 holes strong, and I recover quickly. It’s made golf fun again instead of tiring.❞
Walking the course used to leave me drained, and I’d feel stiff for two days afterward. With online golf fitness, my endurance has skyrocketed. I can finish 18 holes strong, and I recover quickly. It’s made golf fun again instead of tiring.❞
— MICHAEL, 62, Arizona
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
from $50
per month
7%
from $90
per session
92%
HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.97 out of 5 across 728+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
William
★★★★★
Daniel
★★★★★
Amy
★★★★★
Gary
★★★★★
Scott
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Sarah
★★★★★
Kenneth
★★★★★
As a busy executive, finding time for golf fitness was always a challenge. With online training, I can work with Beto no matter where I am — at home, on a work trip, even on vacation. That flexibility has helped me stick to a plan, and my endurance on the course has noticeably improved.
Everything about Mywowfit was straightforward — no confusion, just great training. Fernanda has been so encouraging and knowledgeable. She keeps me consistent and helps me build the kind of strength that translates directly into a smoother, more powerful swing. Couldn’t ask for better support.
Ryan has been incredible. He genuinely cares about helping me get stronger for my game. He mixes things up — mobility, core stability, strength — and keeps me motivated the whole time. I can feel the difference in my swing speed and balance. It’s clear he takes my goals as seriously as I do.
Leidon’s attention to detail has been huge for me. He spotted small imbalances in how I moved that were affecting my swing. With his guidance, I’ve gained more stability in my stance and more consistency shot to shot. He keeps the sessions positive and pushes me just the right amount.
In just a couple of months, Fernanda’s sessions helped me feel completely different on the course. I have more energy, my posture is better, and I can finish a round without feeling wiped out. She made training enjoyable, and the improvements in my swing came faster than I expected.
What I liked most is how customizable the program is. Jo and Sebastian worked with me to balance strength and flexibility training around my schedule. On practice days, we focus more on mobility; on off-days, we build stability and power. It’s been the perfect mix to support my game without burning me out.
After dealing with lower back issues, I was worried I’d never play comfortably again. Fernanda tailored every workout to protect my back while building strength and mobility. Now I can play 18 holes without the soreness that used to hit me halfway through. She listens carefully and makes each session really effective.
Living outside the city means I don’t have access to any golf-specific gyms. Training with Owen online has been a lifesaver. Three sessions a week from home and I already feel more control in my swing and more stamina walking the course. I’m not back to my lowest handicap yet, but I can feel steady improvements every week.
Matthew
★★★★★
WHAT’S INCLUDED
1-on-1 Zoom sessions with golf-certified trainers
Real-time posture & swing-focused corrections
Golf-specific strength & mobility drills
Personalized plans for adults & juniors
No equipment required to start
Get Stronger, Flexible & Injury-Free for Golf — Online, Personalized, 1-on-1
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
All you need is a smartphone or computer with internet access and a little space — around 7–10 feet (2–3 meters) — so your trainer can clearly see you. A yoga mat and water are nice to have, but no special equipment is required. If you already own dumbbells or bands, your trainer can show you how to include them in your workouts.
No problem at all! If your trainer isn’t the right fit, we’ll help you switch quickly and at no extra cost. Finding the coach you connect with is part of the process.
Yes. Once your doctor says it’s safe, our trainers will design sessions around your needs. Whether you’re recovering from an injury or managing a health condition, your workouts will be safe, low-impact, and effective.
Absolutely. Each session happens live via one-on-one video call. Your trainer can see your posture and movement in real time, then adjust and correct you as needed — just like in a gym.
You can choose either. Many clients work out in gyms. Just bring a tripod, your phone, and wireless headphones. Check your gym’s rules for video calls, and your trainer will adapt the program for the equipment you have access to.
Yes! Mywowfit clients consistently see results — and 7 out of 10 recommend us to friends. The difference is accountability: unlike an app, a real trainer keeps you motivated, on track, and progressing every week.
If you can set up about 7–10 feet (2–3 meters) in front of your screen, that’s ideal. But even if your area is smaller, your trainer will tailor the exercises to fit your space.
A phone works, but a larger screen like a tablet or laptop is best. It helps you follow your trainer’s instructions more easily, and it allows them to see your form clearly.
Strength training, core work, cardio, flexibility, functional movement — you name it. Your coach will build a plan that fits your goals and preferences, and you can always try new styles with different trainers.
Yes. All Mywowfit trainers hold professional certifications and go through a strict selection process. Only about 1 in 150 applicants gets accepted, so you know you’re working with the best.
Definitely! Once you complete a short questionnaire, you’ll be invited to a free 15-minute call with Maria, our Head of Training. She’ll personally match you with a coach who fits your goals and training style.
Because this program adapts to you — not the other way around. With Mywowfit, your trainer designs every session around your schedule, fitness level, and motivation. The personal connection and real-time support help you finally stay consistent.
Yes! Many of our members are beginners. Your trainer will walk you through every exercise, explain proper form, and adjust the pace so you feel comfortable and safe.
No — fitness has no age limit! Our youngest clients are teenagers, and our oldest are in their 70s. Trainers adapt every workout to your age, abilities, and health background.
That’s the beauty of Mywowfit. You can train early morning, on your lunch break, or late at night. No travel, no waiting — just convenient workouts that fit into your lifestyle.
Live coaching sessions start at %%25%% for 30 minutes, depending on the package. You can also get a fully customized fitness plan through our app for %%140%%. It’s a smart, affordable alternative to traditional personal training.