ONLINE OSTEOPOROSIS TRAINING

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

You can start with very little. You will need a laptop, tablet, or smartphone with internet access and enough space for your trainer to see you move comfortably. A yoga mat, supportive shoes, and a water bottle may also be helpful. Do not buy weights, a weighted vest, or other equipment before your consultation. Your trainer will recommend equipment only if it is appropriate for your situation and goals.

Building a good connection with your trainer is super important. If you feel like your first trainer isn’t the right match, no worries — we’ll quickly switch you to another trainer at no additional cost. Your satisfaction is our priority.

Please speak with your doctor or physiotherapist before starting if you have osteoporosis, osteopenia, a history of fractures, significant pain, or any concerns about exercise. Share any medical recommendations with us during your consultation. Your trainer can then adapt your sessions within those guidelines. Mywowfit supports your fitness routine, but it does not diagnose conditions, replace medical care, or replace physical therapy.

Yes. During each live Zoom session, your trainer watches you move through your camera and gives feedback in real time. They can help you adjust your posture, slow down a movement, reduce the range of motion, or choose a more suitable alternative. This is especially important when you want to build strength without guessing whether you are moving correctly.

“Weight-bearing exercise” can mean different things depending on your diagnosis, fracture history, mobility, and medical guidance. It does not automatically mean lifting heavy weights or doing high-impact exercises. Your trainer helps you start with movements that fit your current level and progress gradually. The aim is to build strength with a clear plan, rather than trying random exercises from the internet.

Online training can be a supportive option once your healthcare professional has cleared you to exercise. Your sessions happen live with a trainer who watches your form, adapts each exercise, and responds to how you feel that day. You are not expected to follow a generic workout or push through pain. The goal is careful, progressive training with real-time guidance.

Before you begin, tell us about your diagnosis, T-score, previous fractures, medical recommendations, current activity level, and goals. During your consultation, we use that information to help match you with an appropriate trainer. Your coach then adjusts the exercises, pace, resistance, and progression to your current level. Your T-score is important context, but it is not the only factor considered when building your plan.

Yes, once you have clearance to exercise. Physical therapy often focuses on a specific stage of recovery and may end before you feel confident training independently. A Mywowfit trainer can help you continue building strength, balance, mobility, and consistency within the recommendations of your healthcare professional. The goal is to give you ongoing support after physical therapy, not replace it.

Your plan depends on your diagnosis, fitness level, mobility, and goals. Sessions may include carefully adapted strength training, balance work, posture exercises, mobility, flexibility, and low-impact movement. Your trainer progresses the plan gradually and avoids a one-size-fits-all approach. Every session is adjusted to what your body can safely handle at that stage.

Yes, every trainer at Mywowfit holds valid US certifications! We only work with the top 1% of fitness professionals, each going through a comprehensive 7-step selection process to ensure they meet our high standards. Our trainers are not only certified but also experienced and capable of crafting personalized fitness plans that meet your specific needs. You can easily view a trainer’s credentials directly in their profile.

You do not need to choose alone. Start by telling us about your diagnosis, T-score, fracture history, medical recommendations, current fitness level, and goals. We will help match you with a trainer whose experience fits your situation. You can also book a consultation with Maria, our Head of Training. If the first match does not feel right, you can switch trainers at no additional cost.

Consistency is the secret. With online coaching, you can work out whenever it fits your life—early mornings, lunch breaks, or after bedtime. No travel, no excuses. Plus, live sessions with your trainer keep you motivated and accountable, making it easier to stick with your routine and reach your goals.

Your caution is understandable. You will not be asked to keep up with a fast-paced class or push through discomfort. Your trainer explains each exercise, demonstrates the movement, watches your form, and adjusts the difficulty to your starting point. You can progress gradually at a pace that feels manageable. If you experience sharp pain or a sudden change in symptoms, stop exercising and speak with a healthcare professional.

Speak with your doctor or physiotherapist before starting. More advanced osteoporosis or a fracture history may require additional precautions and specific medical guidance. Once you have clearance to exercise, share those recommendations with us during your consultation. We will help determine whether online training is appropriate and match you with a trainer whose experience fits your situation.

That’s why Mywowfit exists! Our flexible online workouts fit into your schedule—morning, noon, or night. No gym trips, no hassle. Just convenient sessions that help you stay consistent no matter how packed your day is.

Our prices start at $25 for a 30-minute session, depending on the package. In-person trainers usually charge $90 to $150 per session. We also offer full trainer-led fitness plans via app for $140.