How do I choose the right trainer?

You can share your goals, fitness level, injuries, and whether you are using a GLP-1 medication. Mywowfit will help match you with a trainer who understands how to train safely during weight loss.

What if I don’t like my trainer?

You can try another trainer if needed. Mywowfit allows trainer changes so you can find the right fit.

I've never been to the gym or don’t know how to do exercises. Can I still join?

Yes. Sessions are personalized and guided in real time, so beginners can start safely and build confidence step by step.

What if I have an injury or special needs?

If you have been medically cleared for exercise, workouts can be adjusted to your injuries, limitations, energy level, and movement needs.

Are your trainers certified?

Yes. Mywowfit works with certified trainers and aims to match clients with coaches suited to their goals and needs.

Does training over Zoom actually work?

Yes. Live Zoom sessions combine convenience, accountability, real-time coaching, and personalized programming.

Can a trainer correct my form over Zoom?

Yes. During live sessions, your trainer can watch your movement, give feedback, and adjust exercises to help you train more safely.

Do I need special equipment for a trial class?

No special equipment is required to get started. A device with internet access and enough space to move comfortably are usually enough.

Do I need a laptop or mobile phone?

You can use either a laptop or a mobile phone. A larger screen may make coaching and movement correction easier, but both options work.

How much space do I need?

You only need enough room to move safely and be visible on camera during your workout.

Can I train from the gym?

Yes. You can join sessions from home, while traveling, or from a gym, depending on what works best for you.

What kind of workouts can I do?

Workouts may include guided full-body strength sessions, low-impact movement, mobility work, and progressive training adapted to your energy and goals.

What if I’m too busy to stick with a program?

Online training is designed to fit real life, with flexible scheduling, simple booking, and sessions you can do from home.

Does video training really help long term?

Yes. Long-term progress often comes from consistency, accountability, and a plan that fits your life, which video coaching can support well.

Can I use HSA or FSA to pay for Mywowfit?

You may be eligible to use HSA or FSA funds for Mywowfit, depending on your situation.

What does online fitness coaching cost?

Mywowfit offers a $10 trial session, live one-on-one sessions, and trainer-led plan options.

Do you offer nutrition coaching?

Some trainers may provide general wellness and fitness support, but the service page focuses on fitness coaching and training support.

Can I train with Mywowfit online personal trainer if I’m on Ozempic / Wegovy / Zepbound / Mounjaro?

Yes. Mywowfit offers fitness coaching for people using GLP-1 medications, with workouts adapted to energy levels, recovery, and safe progress.

1-ON-1 ONLINE PERSONAL FITNESS TRAINING FOR PEOPLE ON GLP-1 MEDICATIONS

*First Trial Session Only $10

Move with ease, keep your strength. Zoom workouts with US certified trainers for lasting results and fewer injuries.

Get Matched with a Trainer

4.9

average rating across review platforms

How should you train while taking GLP‑1 to keep weight loss healthy?

Strength‑focused plan tailored to GLP‑1.

What you need on GLP‑1

How MyWowFit's Trainers deliver it

1‑on‑1 personal training designed specifically for people on GLP‑1.

2–3 guided full‑body strength sessions per week with simple progression.

Real coach, check‑ins and exercise selection that respects your joints and energy.

Clear structure and progression.

Accountability and safe training.

Issue on GLP‑1

What will help

Fast weight loss comes with muscle and bone loss, not just fat.

Regular strength training to protect muscle and bone density.

Smart, progressive workouts matched to lower energy levels.

A program focused on keeping muscle and improving body composition.

You feel weaker, more tired and less capable in daily life.

The scale goes down, but your body looks softer and less toned.

WHAT OUR OZEMPIC AND WEGOVY CLIENTS ARE SAYING

Aug 4, 2025

How do i get consistent

I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!

Tough_Meat8764

r/PetiteFitness

Aug, 2025

Highly recommend!

Training with Beto (Behzad Saeidtaleshi) has been an amazing experience. His knowledge of strength and mobility is unmatched, and he always knows how to push me while keeping things fun. Beto’s motivation and encouragement make every session feel rewarding, and his kind, supportive nature makes him stand out. I've seen real improvements in both strength and mobility since starting with him. Highly recommend!

H

Helia Hosseini

3 Google reviews

Aug 27, 2025

A Life-Changing Coach — Thank You, Behzad and MyWowFit

“Working with Behzad through MyWowFit has been nothing short of transformative—for both me and my husband. He doesn’t just guide you through movements—he helps you reestablish a connection to your body. My balance has noticeably improved; I wake up feeling more aligned and energized. Learning Animal Flow has been a highlight… Behzad is a gifted teacher—motivating, realistic, and always inspiring.”

M

Martha Friedman

2 Google reviews

Aug, 2025

Shed 20 pounds with Beto at 62

14 months ago I started training with Beto. I had not been exercising for years and being 62, it was time to change course. I trained four days a week and so far I've lost more than 20 pounds. I am now at 81 kilos, my best in 40 years. I feel stronger and healthier than ever. Thank you Beto for changing my life!

jjjavid

r/jjjavid

Oct 11, 2025

Flexible, anytime, anywhere training

I've been training with WOW Fit for a long time and can highly recommend it. It's incredibly flexible — you can work out anytime, anywhere. As someone who travels a lot, I love that I never have to pause my routine or struggle to get back into it afterward.

N

Nicole Krättli

2 Google reviews

Feb 25, 2025

Beto fixed my back and improved mobility

Jumping in here. I've been working with Beto at mywowfit for a year now and it's been a revelation. I'm 55 years old and work in a home office all week. I don't have time to go to the gym and I don't have the motivation to follow a video on youtube. With Beto, I get a great workout 3 times a week and it takes no time to set up or break anything down. You just need a yoga mat. We work on dynamic mobility so I get stronger and more flexible...

Key-Original1441

r/key-original1441

Sep, 2025

Erika's expert training changed my wellness

I have been training for several years now with Erika and hold her in the highest regard. Her expertise and enthusiasm for physical fitness, nutrition and overall wellness has been an extremely positive influence in my life. Erika is well trained in many training techniques (CrossFit, HIT, strength training, stretching et al) allowing her to develop personalized fitness programs for all. If you are looking to start or further your physical fitness program, I highly recommend Erika for your wellness journey!

V

Valerie Kalas

2 Google reviews

Aug 4, 2025

Back to life with Jo after the pandemic

I am a teacher in my fifties who lost my mojo in the pandemic, and decided this year it was time to get back to life! I have been working with Jo Angelique on WOWfit for seven months now, and I can see and feel my body changing. I appreciate that we can work together in the comfort of my home in the wee hours of the morning (the only time it works for me!) and I love her care for my aching, aging body—the gradual build up of strength, the push I need to keep progressing, the positive feedback…it's been great....

R

Robin Selzler

3 Google reviews

4.97 out of 5 across 728+ reviews

Why Choose 1-on-1 Virtual Class

TRY A PRIVATE $10 SESSION. NO PRESSURE

Start with a $10 private trial. It’s a gentle, guided workout built around your current energy, goals, and any side effects. If it’s not the right fit, we’ll match you with a better trainer. Our goal is simple: help you feel better and stay consistent.

MUSCLE-FIRST. INJURY-FREE WEIGHT LOSS

GLP-1s can reduce appetite, which can make it harder to eat enough protein and calories to support recovery. That’s why we focus on smart strength training, safe progressions and low-impact work to help you lose fat without losing strength.

DEDICATED PERSONAL MANAGER. ZERO TECH OVERLOAD

Whether it’s 6am in your kitchen or 9pm in a hotel room, we meet you where you are. Booking is simple , sessions are on Zoom, and you can switch trainers for free anytime. Real support. Without complicated apps or overwhelm.

REAL PERSONAL TRAINERS. REAL SUPPORT

You’re never alone here. Your trainer shows up live on Zoom, ready to adjust, encourage, and check in. No pre-recorded routines. No guessing. Just real human coaching that helps you stay consistent.

Get Matched with a Trainer

How It Works: Getting Started Is Simple

Tell Us About Yourself

Share your fitness level, goals, injuries, and whether you’re using a GLP-1 medication (and how it’s affecting your appetite/energy). We’ll match you with a trainer who understands how to train safely during weight loss.

Your first 30-minute video session is a calm, personalized workout . If you’re dealing with nausea, fatigue, dizziness or low energy, we’ll modify the session so it still feels like a win.

Stick with your trainer or try another (free). Continue with live 1-on-1 sessions. Reschedule easily up to 12 hours in advance. No confusion or pressure. Just a plan you can actually follow.

Try a Private $10 Session

Choose Your Plan

Get Matched with a Trainer

MEET SOME OF OUR TRAINERS EXPERIENCED WITH GLP-1 TRAINING

Eloisa

L1 CrossFit Trainer Certificate
Yellow Cord in Capoeira

Certified Trainer

Issa Personal Trainer
Nutritionist (ISSA)

Certified Trainer

Сharley

Post-injury Recovery, Back Pain, Osteoporosis, Chronic Pain, Asthma +10 more

Types of Training

Diabetes, ADHD, Depression, Hip Pain, Shoulder pain, Atheletes +7 more

Types of Training

View Profile →

Vanessa

Personal Trainer (NASM)
Yoga teacher (Yoga Renew)

Certified Trainer

Physiotherapist (Santiago de Cali University)
Pilates (Aysana)

Certified Trainer

Lina

Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more

Types of Training

Peri/ Menopausal, Pre/ Postnatal, Hernia, Alzheimer, High Blood Pressure +9 more

Types of Training

View Profile →

Get Matched with a Trainer

Have a special medical condition? Book a free 20-minute call with Maria

MARIA VAZQUEZ, Head of Training

book a call

"Over the years, I’ve had the privilege of coaching people worldwide across different ages and health conditions. If you’re on a GLP-1 medication (or managing anything else medically), we’ll help you choose the safest trainer and the right training approach for your body."

CHOOSE YOUR FITNESS GOAL — WE GUARANTEE RESULTS OR RETURN YOUR MONEY

LOSE WEIGHT WITHOUT LOSING STRENGTH

GLP-1s can help reduce appetite but strength training helps protect muscle and metabolism. We’ll build a routine that supports body composition, not just the scale.

Get Started

BUILD CONSISTENCY (THE REAL SECRET)

Medication can start the change — habits keep it. We help you build a routine you can maintain long-term, with accountability and real coaching.

Get Started

SUPPORT HEART + METABOLIC HEALTH

Build a plan that supports circulation, endurance, and strength. Great for people managing blood pressure, blood sugar or overall health goals.

Get Started

FEEL BETTER IN YOUR JOINTS + BACK

As weight comes down, the body often moves differently. We’ll improve mobility, stability, and core strength so you feel better doing everyday life.

Get Started

TRAIN THROUGH LOW-ENERGY DAYS

Dose changes can bring fatigue, nausea or dizziness. Your trainer will adjust intensity and volume so you keep momentum safely, even on “off” days.

Get Started

Choose Your Pay-As-You-Go Plan

Trial Session Only $10

Get your personalised fitness strategy during live 30-minute session

find your trainer

/per session

$25

from

1-on-1 live Zoom workouts with a personal trainer.

Stay accountable with human guidance.

/per month

$140

Workout plan designed just for you.

Made by your personal trainer.

Everyday in-app support via texts.

To Go

Live

See Full Pricing →

Real Stories from Clients 50 and Up

1 250+

active users

135 000+

workouts conducted

50+

personal trainers

“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”

Brenda, USA

“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”

Anastasia, USA

Jennifeer, USA

“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”

Matt, Estonia

“It felt very professional, very comfortable.”

WHAT IS ONLINE FITNESS FOR GLP-1 USERS?

Personalized

Safe

Supportive

BUILT FOR YOUR GLP-1 JOURNEY

Stay strong, mobile, and confident from the comfort of your home with a personalized strength training program designed for people losing weight, including those using GLP-1 medications. At Mywowfit you’ll work 1-on-1 with a certified trainer who tailors every session to your body.

GLP-1 medications mimic a natural hormone (Glucagon-Like Peptide-1) that helps regulate appetite and blood sugar. They can reduce hunger, increase fullness, and slow stomach emptying.

But they’re not magic pills. The best results come from combining medication with consistent exercise, smart nutrition and sustainable habits.

Because appetite can drop, we focus on training that supports strength, recovery, and muscle retention. You’ll move safely, progress steadily, and feel supported the whole way.
Try your first online private session for $10 and see how Mywowfit helps you stay consistent.

FAQ

Mywowfit provides fitness coaching and general wellness education only. We do not provide medical advice, diagnose conditions, or manage medications (including GLP-1 medications). Always consult your physician or licensed healthcare provider before starting or changing any exercise program or medication. If you experience unusual symptoms, stop exercising and seek medical care.