Lina

Age Groups: 6-65+
  • Autoimmune Diseases
  • Paraplegia
  • Sleep Apnea

Conditions

Types of Training

  • Pilates
  • Stretching
  • Rehab
  • Physical Therapy
  • Back Pain
  • Diastasis Recti
  • Injuries

ORTHOPEDIC FOCUS

Types of Training

Conditions

💊 MEDICAL
  • Asthma
  • Autoimmune Diseases
  • Cancer
  • Cardiovascular Disease
  • Diabetes
  • Emphysema
  • High Blood Pressure
  • High Cholesterol
  • Kidney Disease
  • Muscular Dystrophy
  • Paraplegia
  • Sleep Apnea

ORTHOPEDIC FOCUS

  • Back Pain
  • Diastasis Recti
  • Foot Pain
  • Hernia
  • Hip Pain / Issues
  • Injuries
  • Joint Pain
  • Osteoporosis
  • Wheelchair

Special Populations

  • Cancer Survivors
  • Disabled
  • Prenatal / Pregnancy
  • Post Surgery / Injury Rehab
🏋 SPECIAL TYPES
  • Functional
  • Strength
  • Toning
  • Weight & Fat Loss
  • Cardio
🧎 REHAB TYPES
  • Post Injury / Surgery Recovery
  • Rehabilitation
  • Postural Correction
  • Injury Prevention
🤸 SOFT TYPES
  • Pilates
  • Core & Balance / Stability
  • Stress Reduction

About

Lina is a passionate physical therapist and Pilates instructor with over 10 years of experience. She believes in the power of mindful movement to heal, strengthen, and bring balance to both body and mind. Lina is dedicated to creating safe, personalized sessions that promote long-term well-being and a deeper connection with oneself through movement and breath.
Loves: Spending time with family and friends, being with her dog Dulce, practicing mind–body sports like freediving, swimming, and Pilates, reading inspiring books, and traveling to explore different cultures.
— LINA, Mywowfit Personal Trainer
To me movement is a form of self-respect. As a physiotherapist and Pilates coach, I see training as a way to reconnect with your body, your breath, and your overall well-being. My sessions are warm, motivating, and deeply mindful — rooted in safe practices that support both recovery and performance. Pilates is not just a workout. It’s a way to build strength, restore balance, and move with intention every day. I’m here to help you feel aligned, capable and fully present in your body.
Maria’s Insight
— MARIA VAZQUEZ, Head of Training
"Lina’s nurturing approach makes all the difference, especially when working with clients recovering from chronic pulmonary issues or any type of injury. Her expertise in Pilates, stretching, and rehab is truly impressive, and she connects so well in both Spanish and English. Training with her feels like getting expert care from someone who truly understands your journey."

Book your first session with Lina

Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!

Certified Trainer

NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING

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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."

What Our Clients Say

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