Lina
Age Groups: 6-65+
- Autoimmune Diseases
- Paraplegia
- Sleep Apnea
Conditions
Types of Training
- Pilates
- Stretching
- Rehab
- Physical Therapy
- Back Pain
- Diastasis Recti
- Injuries
ORTHOPEDIC FOCUS
Types of Training
Conditions
💊 MEDICAL
- Asthma
- Autoimmune Diseases
- Cancer
- Cardiovascular Disease
- Diabetes
- Emphysema
- High Blood Pressure
- High Cholesterol
- Kidney Disease
- Muscular Dystrophy
- Paraplegia
- Sleep Apnea
ORTHOPEDIC FOCUS
- Back Pain
- Diastasis Recti
- Foot Pain
- Hernia
- Hip Pain / Issues
- Injuries
- Joint Pain
- Osteoporosis
- Wheelchair
Special Populations
- Cancer Survivors
- Disabled
- Prenatal / Pregnancy
- Post Surgery / Injury Rehab
🏋 SPECIAL TYPES
- Functional
- Strength
- Toning
- Weight & Fat Loss
- Cardio
🧎 REHAB TYPES
- Post Injury / Surgery Recovery
- Rehabilitation
- Postural Correction
- Injury Prevention
🤸 SOFT TYPES
- Pilates
- Core & Balance / Stability
- Stress Reduction
About
Lina is a passionate physical therapist and Pilates instructor with over 10 years of experience. She believes in the power of mindful movement to heal, strengthen, and bring balance to both body and mind. Lina is dedicated to creating safe, personalized sessions that promote long-term well-being and a deeper connection with oneself through movement and breath.
Loves: Spending time with family and friends, being with her dog Dulce, practicing mind–body sports like freediving, swimming, and Pilates, reading inspiring books, and traveling to explore different cultures.
— LINA, Mywowfit Personal Trainer
To me movement is a form of self-respect. As a physiotherapist and Pilates coach, I see training as a way to reconnect with your body, your breath, and your overall well-being. My sessions are warm, motivating, and deeply mindful — rooted in safe practices that support both recovery and performance. Pilates is not just a workout. It’s a way to build strength, restore balance, and move with intention every day. I’m here to help you feel aligned, capable and fully present in your body.
Maria’s Insight
— MARIA VAZQUEZ, Head of Training
"Lina’s nurturing approach makes all the difference, especially when working with clients recovering from chronic pulmonary issues or any type of injury. Her expertise in Pilates, stretching, and rehab is truly impressive, and she connects so well in both Spanish and English. Training with her feels like getting expert care from someone who truly understands your journey."
Book your first session with Lina
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
Certified Trainer
- Physiotherapist (Santiago de Cali University)
- Cardiopulmonary Physiotherapy (The University of Valle)
- Pilates (Balanced Body)
- Pilates (Aysana)
- KBD Hypopressive techniques (Academia KBD)
- Pilates Prenatal (MasterPilates)
NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING
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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."
What Our Clients Say
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