Lina

Age Groups: 6-65+

Autoimmune Diseases
Paraplegia
Sleep Apnea

Conditions

Types of Training

Pilates
Stretching
Rehab
Physical Therapy

Back Pain
Diastasis Recti
Injuries

ORTHOPEDIC FOCUS

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Book trial with Lina

Home / Trainers / Lina

Types of Training

Conditions

💊 MEDICAL

Asthma
Autoimmune Diseases
Cancer
Cardiovascular Disease
Diabetes
Emphysema
High Blood Pressure
High Cholesterol
Kidney Disease
Muscular Dystrophy
Paraplegia
Sleep Apnea

ORTHOPEDIC FOCUS

Back Pain
Diastasis Recti
Foot Pain
Hernia
Hip Pain / Issues
Injuries
Joint Pain
Osteoporosis
Wheelchair

Special Populations

Cancer Survivors
Disabled
Prenatal / Pregnancy
Post Surgery / Injury Rehab

🏋 SPECIAL TYPES

Functional
Strength
Toning
Weight & Fat Loss
Cardio

🧎 REHAB TYPES

Post Injury / Surgery Recovery
Rehabilitation
Postural Correction
Injury Prevention

🤸 SOFT TYPES

Pilates
Core & Balance / Stability
Stress Reduction

Book trial with Lina

About

Lina is a passionate physical therapist and Pilates instructor with over 10 years of experience. She believes in the power of mindful movement to heal, strengthen, and bring balance to both body and mind. Lina is dedicated to creating safe, personalized sessions that promote long-term well-being and a deeper connection with oneself through movement and breath.

Loves: Spending time with family and friends, being with her dog Dulce, practicing mind–body sports like freediving, swimming, and Pilates, reading inspiring books, and traveling to explore different cultures.

— LINA, Mywowfit Personal Trainer

To me movement is a form of self-respect. As a physiotherapist and Pilates coach, I see training as a way to reconnect with your body, your breath, and your overall well-being. My sessions are warm, motivating, and deeply mindful — rooted in safe practices that support both recovery and performance. Pilates is not just a workout. It’s a way to build strength, restore balance, and move with intention every day. I’m here to help you feel aligned, capable and fully present in your body.

Maria’s Insight

— MARIA VAZQUEZ, Head of Training

"Lina’s nurturing approach makes all the difference, especially when working with clients recovering from chronic pulmonary issues or any type of injury. Her expertise in Pilates, stretching, and rehab is truly impressive, and she connects so well in both Spanish and English. Training with her feels like getting expert care from someone who truly understands your journey."

Book your first session with Lina

Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!

What happens during the trial session?

You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!

Why is there a $10 charge?

The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.

What will I gain from this session?

A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.

Why should I trust Mywowfit?

Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.

4.97 out of 5 across 728+ reviews

Can I use HSA / FSA to train with Mywowfit?

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

Certified Trainer

Physiotherapist (Santiago de Cali University)
Cardiopulmonary Physiotherapy (The University of Valle)
Pilates (Balanced Body)
Pilates (Aysana)
KBD Hypopressive techniques (Academia KBD)
Pilates Prenatal (MasterPilates)

NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING

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MARIA VAZQUEZ, Head of Training

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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."

What Our Clients Say

Don’t hesitate. Trust verified reviews on Trustpilot

Angela

Training with Lina through Mywowfit has been a wonderful way to manage stress and improve both physical and mental well-being. Her Pilates sessions are thoughtful and effective — she combines precise instruction with a supportive attitude that keeps me motivated. I feel stronger, more flexible, and much more balanced thanks to her guidance.

★★★★★

I’ve been training with Lina for six months now, and she’s been wonderful — kind, patient, and incredibly supportive. Because of my job, I need to be careful with my hands and wrists, and Lina is always cautious and attentive to that, while encouraging me every step of the way. Thanks to her guidance, my endurance has improved significantly! Training with Lina keeps me motivated and positive. She’s truly an amazing trainer!

Nicholas

★★★★★

Debra

I regularly train with Lina through Mywowfit for Pilates to improve my core strength, which really supports my triathlon training. She’s incredibly patient and knowledgeable — I always feel in good hands during our sessions.

Lina is a fantastic trainer — knowledgeable, kind, and incredibly supportive. When I started working with her a few months ago, even light movement felt like a challenge. But through her tailored Pilates and rehab-focused sessions, I’ve built up my strength, mobility, and overall fitness. I feel like a completely different person now — healthier, more confident, and finally in tune with my body. Thank you, Lina!

Laura

★★★★★

I had a trial session with coach Lina, and it was such a great experience! She’s full of positive energy and creates such a motivating atmosphere, while also staying focused and professional during the workout itself. I really enjoyed training with her and felt supported every step of the way. Thank you, Lina — I’m so glad I found you through Mywowfit!

Samantha

★★★★★

Training with Lina through Mywowfit has been a fantastic experience! She designs workouts that are both effective and easy to follow from home — no special equipment needed. Her approach focuses on building real strength and flexibility, which has made everyday movements feel easier and more natural. I’ve noticed a real improvement in how I move and feel overall. Highly recommend Lina!

Jeffrey

★★★★★