Lina
Conditions
Types of Training
ORTHOPEDIC FOCUS
About
Lina is a passionate physical therapist and Pilates instructor with over 10 years of experience. She believes in the power of mindful movement to heal, strengthen, and bring balance to both body and mind. Lina is dedicated to creating safe, personalized sessions that promote long-term well-being and a deeper connection with oneself through movement and breath.
Loves: Spending time with family and friends, being with her dog Dulce, practicing mind–body sports like freediving, swimming, and Pilates, reading inspiring books, and traveling to explore different cultures.
— LINA, Mywowfit Personal Trainer
To me movement is a form of self-respect. As a physiotherapist and Pilates coach, I see training as a way to reconnect with your body, your breath, and your overall well-being. My sessions are warm, motivating, and deeply mindful — rooted in safe practices that support both recovery and performance. Pilates is not just a workout. It’s a way to build strength, restore balance, and move with intention every day. I’m here to help you feel aligned, capable and fully present in your body.
Certified Trainer
Maria’s Insight
— MARIA VAZQUEZ, Head of Training
"Lina’s nurturing approach makes all the difference, especially when working with clients recovering from chronic pulmonary issues or any type of injury. Her expertise in Pilates, stretching, and rehab is truly impressive, and she connects so well in both Spanish and English. Training with her feels like getting expert care from someone who truly understands your journey."
Book your first session with Lina
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
What happens during the trial session?
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Why is there a $10 charge?
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
What will I gain from this session?
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Why should I trust Mywowfit?
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
What if I don’t like my trainer?
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
Can I use HSA / FSA to train with Mywowfit?
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING
What Our Clients Say
Don’t hesitate. Trust verified reviews on Trustpilot
Angela
★★★★★
Training with Lina through Mywowfit has been a wonderful way to manage stress and improve both physical and mental well-being. Her Pilates sessions are thoughtful and effective — she combines precise instruction with a supportive attitude that keeps me motivated. I feel stronger, more flexible, and much more balanced thanks to her guidance.
Nicholas
★★★★★
I’ve been training with Lina for six months now, and she’s been wonderful — kind, patient, and incredibly supportive. Because of my job, I need to be careful with my hands and wrists, and Lina is always cautious and attentive to that, while encouraging me every step of the way. Thanks to her guidance, my endurance has improved significantly! Training with Lina keeps me motivated and positive. She’s truly an amazing trainer!
Laura
★★★★★
Lina is a fantastic trainer — knowledgeable, kind, and incredibly supportive. When I started working with her a few months ago, even light movement felt like a challenge. But through her tailored Pilates and rehab-focused sessions, I’ve built up my strength, mobility, and overall fitness. I feel like a completely different person now — healthier, more confident, and finally in tune with my body. Thank you, Lina!
Jeffrey
★★★★★
Training with Lina through Mywowfit has been a fantastic experience! She designs workouts that are both effective and easy to follow from home — no special equipment needed. Her approach focuses on building real strength and flexibility, which has made everyday movements feel easier and more natural. I’ve noticed a real improvement in how I move and feel overall. Highly recommend Lina!
Samantha
★★★★★
I had a trial session with coach Lina, and it was such a great experience! She’s full of positive energy and creates such a motivating atmosphere, while also staying focused and professional during the workout itself. I really enjoyed training with her and felt supported every step of the way. Thank you, Lina — I’m so glad I found you through Mywowfit!
Debra
★★★★★
I regularly train with Lina through Mywowfit for Pilates to improve my core strength, which really supports my triathlon training. She’s incredibly patient and knowledgeable — I always feel in good hands during our sessions.
Choose Your Plan
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$158
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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