Online Shoulder Rehab Training
Relieve Pain & Restore Mobility with a 1-on-1 Coach
Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.
HOW IT WORKS — FROM PAIN TO POWER
TELL US ABOUT YOUR SHOULDER AND NEEDS
We ask about your shoulder pain, mobility issues, injury history, and goals. Then we match you with a trainer experienced in shoulder rehabilitation.
Your 30-minute Zoom session includes a movement screening, pain-friendly stretches, and a personalized at-home shoulder rehab plan.
Stick with weekly sessions or follow a trainer-designed plan in our app. Cancel anytime. No contracts, no hidden fees.
BOOK YOUR $10 TRIAL SESSION
Choose Your Recovery Plan
WHY PEOPLE TRUST MYWOWFIT FOR SHOULDER REHABILITATION
TRY IT RISK-FREE — ONLY $10 TO START
Start with a personalized session focused on your shoulder pain. Not a match? We’ll pair you with another coach. No pressure.
LIVE COACHING FROM HOME — NO CLINIC VISIT NEEDED
Work with a certified trainer over Zoom who adjusts movements in real time and ensures proper form for a faster, safer recovery.
CONSISTENCY WITHOUT PRESSURE
Our approach adapts to how your shoulder feels today. No unrealistic benchmarks — just steady, guided improvement at your pace.
PERSONALIZED, 1-ON-1 SHOULDER REHAB BUILT AROUND YOU
Whether you're recovering from a rotator cuff injury, frozen shoulder, or impingement, we guide you through a safe, progressive plan — no generic routines.
MEET OUR TRAINERS SPECIALIZING IN KNEE RECOVERY
IFP Personal Trainer
Judy
Diploma Sport Conditioning
Charmain
Pilates & Stability
Shashi
NCSF Personal Coach
Functional & Mobility
NASM Personal Trainer
Beto
Strength & Flexibility
Pilates & Stretching
CHOOSE YOUR RECOVERY GOAL — WE GUARANTEE RESULTS OR YOUR MONEY BACK
RECOVER AFTER INJURY OR SURGERY
Get expert support after rotator cuff surgery or shoulder strain. Stay safe while healing.
REBUILD STRONG, STABLE SHOULDERS
Regain strength and control with guided, pain-free strengthening routines.
PREVENT FUTURE INJURIES
Protect your shoulders with proactive rehab, improved mechanics, and ongoing support.
GET BACK TO DAILY LIFE WITHOUT SHOULDER PAIN
Reach, lift, and sleep better again. Our program helps restore everyday comfort and function.
REDUCE PAIN AND TIGHTNESS
Target the root cause of shoulder pain — from posture to overuse — with customized relief exercises.
IMPROVE SHOULDER MOBILITY
Ease stiffness with gentle, expert-approved stretches for frozen shoulder or limited motion.
PRICING FOR SHOULDER REHAB SESSIONS
Trial Session — Just %%10%%
Includes personal evaluation and guided recovery plan
€22
30-minute live session
45-minute live session
€25
€28
60-minute live session
Full refund if you’re not satisfied
Free trainer changes
No contracts or subscriptions
CLIENT SUCCESS STORIES
❝After my rotator cuff injury, I didn’t know where to start. Mywowfit helped me ease back into training without pushing too hard. I’m sleeping better and lifting without pain again.❞
— VANESSA, USA
❝Frozen shoulder made every movement miserable. But with my coach’s help, I’m regaining range of motion week by week — right from my living room.❞
— JERRY, NY
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
from $50
per month
7%
from $90
per session
92%
HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Paul
★★★★★
Michelle
★★★★★
Brenda
★★★★★
Katherine
★★★★★
Helen
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Joshua
★★★★★
Shirley
★★★★★
I’ve got a hectic work schedule, and honestly didn’t think regular training could fit into my life. Mywowfit made it not just possible — but easy. I work with two amazing trainers and manage to stay consistent no matter where I am, whether it’s business travel or a weekend at home. It’s helped me stay strong and mobile in ways that really support my day-to-day life.
Everything about this service has been smooth and straightforward. I was matched with a great trainer who really listens and keeps me motivated. The instructions are clear, the schedule is flexible, and I feel stronger and more capable each week. It’s honestly been one of the easiest and most helpful wellness decisions I’ve made lately.
My experience with Mywowfit has been nothing short of excellent. Shashi brings both kindness and focus to every session. She keeps things interesting and makes sure I’m constantly improving, without overdoing it. What really stands out is how seriously she takes your goals — even from across the world, I’ve felt like I had someone truly in my corner. I’ve gained a lot more control and strength in areas I didn’t even know needed attention.
Training with Asmae has completely changed how I approach movement. She’s super focused on form and makes sure I’m doing everything the right way, which helped me finally stop overcompensating with other muscles. She knows how to push just enough to keep it challenging but never overwhelming. Her support outside of sessions — reminders to stay active and be mindful — really adds up. I’m grateful for how far I’ve come.
I’m honestly surprised by how much progress I’ve made. My trainer, Judy, keeps each session personal and effective. I started with some stiffness and weakness, but after a few weeks, I felt so much more in control of my movements. Even just one hour a week in my own living room made a difference. I feel stronger, lighter, and more confident overall.
I love how flexible Mywowfit is — I can jump into a session no matter where I am, even if I’m traveling. I’ve worked with a couple of different trainers and every one of them has been so encouraging. They take time to understand what’s going on with my body and adjust things to keep me moving safely. I’ve noticed big improvements in how I move and hold myself, especially during day-to-day activities.
I’ve been working with Charmain for a few weeks now, and I already feel a huge difference. She’s patient, super knowledgeable, and always adjusts the sessions depending on how I feel. I used to get tight and uncomfortable in my upper back and shoulders, but now everything feels more open and stable. I really appreciate how clearly she explains things and helps me build awareness in every movement.
Living in a small mountain town, I never thought I’d be able to work consistently with a trainer. Starting online sessions was a total game-changer. I’ve been doing them for a couple of months now and feel much stronger, especially around my upper body. The workouts are always challenging but doable, and I love that I can do it all without leaving my house. This has honestly worked better for me than going to a gym ever did.
Mark
★★★★★
WHAT’S INCLUDED IN EVERY SHOULDER RECOVERY PROGRAM
1-on-1 Zoom sessions focused on shoulder rehab
Safe, progressive exercises tailored to your injury
Equipment-free or minimal tools (bands, towel, wall)
Real-time form correction & pacing from your trainer
Flexible scheduling, no subscription needed
START YOUR SHOULDER REHAB THE RIGHT WAY — BOOK YOUR $10 SESSION
Work with a certified shoulder rehab coach from home. No clinic visits. No guesswork. Just expert guidance tailored to you.
Mywowfit in the Media
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
'It’s all about making the session feel more like a good time and less like a chore.'
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
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International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders
Our Trusted Certifications & Partnerships
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
All you need is your phone or laptop and a bit of room to move — about 7 to 10 feet (2–3 meters) between you and the camera. A yoga mat and some water are great to have nearby. Don’t worry about extra gear unless your trainer suggests something specific for your goals.
That’s totally okay. Finding someone you click with is important. If things don’t feel right after your first session, just let us know — we’ll match you with another coach quickly and free of charge.
Yes, as long as you have the green light from your doctor. Our coaches are experienced in working with clients who need modifications. They’ll tailor each session to your needs, so you can stay active safely and comfortably.
Yes! Your trainer will watch you move through your camera in real time. They’ll guide you on your form, give feedback, and adjust things as needed — just like they would if you were training face-to-face.
Of course! Many of our clients train from the gym. If you're using machines or want to lift heavier weights, it’s a great setup. Just make sure you’ve got a phone with a solid camera, wireless earbuds, and a tripod if possible. Always check your gym’s policy first, but most are fine with it.
It really does. Our clients get great results and stay more consistent than with apps — only 7% of people stick with fitness apps, while 70% of our clients recommend us to others. Live, interactive coaching makes all the difference.
Try to set up about 7 to 10 feet (2–3 meters) away from your device so your trainer can see your whole body. You don’t need a huge area — just enough to move around freely and safely.
Either one works, but we suggest using a laptop or tablet, especially in the beginning. The bigger screen helps you follow your trainer better, and it makes it easier for them to monitor your movements and keep your workouts safe and effective.
You’ve got options! Whether you’re into yoga, strength, mobility, or something low-impact, we’ve got you covered. Your trainer will design a plan that suits your body, your goals, and your preferences — no cookie-cutter routines.
Yes! Our team is made up of elite professionals. Only about 1 in 150 applicants make it through our 7-step selection process. Every trainer is certified, experienced, and trained to customize workouts that are both safe and effective.
No problem — we’ll help you decide! Fill out a short form, and you’ll get a chance to schedule a free 15-minute intro call with Maria, our Head of Training. She’ll talk you through your options and help you find the perfect match.
Sticking to a routine is hard when it doesn’t fit your life. That’s where we come in. Our sessions work around your schedule — early mornings, evenings, or during lunch — and take place wherever you are. Plus, having a real coach keeps you motivated and accountable.
Yes! Many of our clients are total beginners. Your trainer will walk you through every move step by step, make sure your form is correct, and support you the whole way. No pressure, no judgment.
Definitely. We work with teens, seniors, and everyone in between. No matter your age, your trainer will adapt the sessions to match your fitness level and physical needs.
Absolutely. That’s the whole idea! Our coaching is designed to fit into busy lives. With no commute or fixed class times, it’s easier to show up, stay consistent, and make real progress — even on a tight schedule.
Live online coaching starts at just $25 for a 30-minute session, depending on the package you choose. Compared to in-person trainers who charge $90–150 per session, it’s a smart investment. We also offer full coaching plans through our app for $158.