Personalized Online Fitness Coaching Designed for Tennis Players

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

You can start with very little. You need a laptop or tablet, internet access, and enough room to move safely. We highly recommend using a laptop or tablet, especially at the beginning, because a larger screen helps you see your trainer clearly and helps them check your full-body movement.
A yoga mat, water bottle, supportive shoes, and a resistance band can be helpful. Your trainer will tell you if anything else is needed for your goals.

No problem at all! If your trainer isn’t the right fit, we’ll help you switch quickly and at no extra cost. Finding the coach you connect with is part of the process.

Possibly, but it depends on your situation. Tell us about any pain, injury, medical condition, or movement limitation before your first session. Your trainer can adapt exercises for your current level and focus on controlled strength, mobility, grip work, shoulder stability, knee-friendly movement, or recovery support.
If you have a recent injury, sharp pain, swelling, or a medical condition, speak with your doctor or physiotherapist before starting. Mywowfit supports your fitness routine but does not replace medical care or rehabilitation.

Absolutely. Each session happens live via one-on-one video call. Your trainer can see your posture and movement in real time, then adjust and correct you as needed — just like in a gym.

You can train from home, a gym, or another safe space. Many tennis fitness sessions can be done at home with bodyweight, bands, light dumbbells, or simple equipment. If you prefer using gym equipment, your trainer can build sessions around that too.
Just make sure your device is stable and your trainer can see your full body. A laptop or tablet is strongly recommended over a phone whenever possible.

Yes. Tennis performance depends on more than time on court. Your trainer can help you build strength, court speed, balance, mobility, core control, endurance, and power for serves and shots.
The goal is to make your body support your tennis better: move faster, recover better, reduce recurring aches, and feel stronger during matches. Your sessions are personalized to your level, schedule, injuries, and tennis goals.

You do not need a tennis court or a large gym. Most sessions can be done in a small open area where you can step, lunge, rotate, squat, and move your arms freely.
Ideally, place your laptop or tablet far enough away so your trainer can see your full body. If your space is limited, your trainer will adjust the drills and exercises.

A phone works, but a larger screen like a tablet or laptop is best. It helps you follow your trainer’s instructions more easily, and it allows them to see your form clearly.

Strength training, core work, cardio, flexibility, functional movement — you name it. Your coach will build a plan that fits your goals and preferences, and you can always try new styles with different trainers.

Yes. All Mywowfit trainers hold professional certifications and go through a strict selection process. Only about 1 in 150 applicants gets accepted, so you know you’re working with the best.

Definitely! Once you complete a short questionnaire, you’ll be invited to a free 15-minute call with Maria, our Head of Training. She’ll personally match you with a coach who fits your goals and training style.

Because this program adapts to you — not the other way around. With Mywowfit, your trainer designs every session around your schedule, fitness level, and motivation. The personal connection and real-time support help you finally stay consistent.

Yes. You do not need gym experience to start. Your trainer explains each movement, demonstrates the exercise, watches your form, and adjusts the difficulty to your level.
You can begin with simple strength, mobility, balance, and footwork drills, then progress gradually. The goal is to help you feel stronger and more confident on court without overwhelming you.

No — fitness has no age limit! Our youngest clients are teenagers, and our oldest are in their 70s. Trainers adapt every workout to your age, abilities, and health background.

That’s the beauty of Mywowfit. You can train early morning, on your lunch break, or late at night. No travel, no waiting — just convenient workouts that fit into your lifestyle.

Live coaching sessions start at $25 for 30 minutes, depending on the package. You can also get a fully customized fitness plan through our app for $158. It’s a smart, affordable alternative to traditional personal training.