I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!
Increase serve speed? Prevent injuries? Build court endurance? We'll match you with a tennis fitness trainer. 30-minute Zoom session with movement assessment, strength baseline, and tennis-specific drills.
Weekly live sessions to build tennis strength, court speed, and confidence.
Continue with weekly sessions or follow a trainer-made app plan. Change trainers anytime. No contracts, no pressure
Your coach keeps you on track, adjusts training based on your week (practice, matches, recovery), and watches your form in real time. You stay consistent, move better, and play tennis longer with fewer setbacks.
FITNESS THAT IMPROVES YOUR TENNIS
Our certified trainers build tennis-focused programs to develop strength, speed, agility, and endurance, while protecting your shoulders, elbows, knees, and lower back. The goal is steady progress you can feel on court.
TRAIN ANYTIME, ANYWHERE
Train from home or while traveling. Choose a time that works for you and keep sessions short and effective (starting from 30 minutes). Need to move a session? You can reschedule up to 12 hours in advance.
TRY BEFORE YOU COMMIT
Meet your tennis fitness coach on Zoom for a personalized 30-minute trial. Make sure they understand your goals, footwork needs, mobility, and any injuries before you commit. If you want a different coach, switch anytime for free.
CHOOSE YOUR TENNIS GOAL - WE GUARANTEE RESULTS OR RETURN YOUR MONEY
IMPROVE SERVE POWER & SHOT SPEED
Build strength in your legs, hips, and core so you can generate more pace without overloading your arm. Train explosive rotation, stability, and footwork for more consistent shots.
Reduce nagging issues like tennis elbow, golfer’s elbow, forearm/wrist strain, and shoulder pain with targeted strength, mobility, and grip work. Train smart, recover better, and stay on court longer.
Improve hip and ankle mobility, thoracic rotation, and single-leg stability for quicker direction changes and smoother strokes. Better balance helps you stay in position and move efficiently.
Age-appropriate training for young players that builds coordination, speed, and strength with safe technique. Helps prevent overuse problems as training and match volume increases.
For adult players who want to keep improving (and keep playing). Build strength, mobility, and conditioning to move well, recover faster, and avoid recurring aches and pains.
Over the years, I’ve worked with tennis players of all ages, from weekend players building solid movement habits to competitive players managing overuse injuries. If you’re dealing with tennis elbow, shoulder pain, knee issues, or a specific medical condition, I’ll help match you with the right certified trainer so you can train safely and keep playing
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
Pricing for Wrist Rehab Sessions
Trial Session — Just %%10%%
Includes personal assessment and a customized wrist recovery plan.
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Matt, Estonia
“It felt very professional, very comfortable.”
WHAT YOU'LL GET WITH MYWOWFIT TENNIS TRAINING
1-on-1 Zoom sessions with certified fitness trainers
Real-time technique correction & movement feedback
Tennis-specific strength, agility, and court movement drills
Personalized plans for recreational & competitive tennis players
No special equipment required to start
Get Stronger, Flexible & Injury-Free for tennis— Online, Personalized, 1-on-1
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
All you need is a smartphone or computer with internet access and a little space — around 7–10 feet (2–3 meters) — so your trainer can clearly see you. A yoga mat and water are nice to have, but no special equipment is required. If you already own dumbbells or bands, your trainer can show you how to include them in your workouts.
No problem at all! If your trainer isn’t the right fit, we’ll help you switch quickly and at no extra cost. Finding the coach you connect with is part of the process.
Yes. Once your doctor says it’s safe, our trainers will design sessions around your needs. Whether you’re recovering from an injury or managing a health condition, your workouts will be safe, low-impact, and effective.
Absolutely. Each session happens live via one-on-one video call. Your trainer can see your posture and movement in real time, then adjust and correct you as needed — just like in a gym.
You can choose either. Many clients work out in gyms. Just bring a tripod, your phone, and wireless headphones. Check your gym’s rules for video calls, and your trainer will adapt the program for the equipment you have access to.
Yes! Mywowfit clients consistently see results — and 7 out of 10 recommend us to friends. The difference is accountability: unlike an app, a real trainer keeps you motivated, on track, and progressing every week.
If you can set up about 7–10 feet (2–3 meters) in front of your screen, that’s ideal. But even if your area is smaller, your trainer will tailor the exercises to fit your space.
A phone works, but a larger screen like a tablet or laptop is best. It helps you follow your trainer’s instructions more easily, and it allows them to see your form clearly.
Strength training, core work, cardio, flexibility, functional movement — you name it. Your coach will build a plan that fits your goals and preferences, and you can always try new styles with different trainers.
Yes. All Mywowfit trainers hold professional certifications and go through a strict selection process. Only about 1 in 150 applicants gets accepted, so you know you’re working with the best.
Definitely! Once you complete a short questionnaire, you’ll be invited to a free 15-minute call with Maria, our Head of Training. She’ll personally match you with a coach who fits your goals and training style.
Because this program adapts to you — not the other way around. With Mywowfit, your trainer designs every session around your schedule, fitness level, and motivation. The personal connection and real-time support help you finally stay consistent.
Yes! Many of our members are beginners. Your trainer will walk you through every exercise, explain proper form, and adjust the pace so you feel comfortable and safe.
No — fitness has no age limit! Our youngest clients are teenagers, and our oldest are in their 70s. Trainers adapt every workout to your age, abilities, and health background.
That’s the beauty of Mywowfit. You can train early morning, on your lunch break, or late at night. No travel, no waiting — just convenient workouts that fit into your lifestyle.
Live coaching sessions start at %%25%% for 30 minutes, depending on the package. You can also get a fully customized fitness plan through our app for %%140%%. It’s a smart, affordable alternative to traditional personal training.