Feel Strong, Mobile & Independent
1-on-1 Strength Training for Adults 60+
Gentle guidance from certified trainers, right from home
Why People Over 60 Choose Mywowfit
Start Small, Stay Consistent
Try a fully personalized session for $10. If it’s not the right trainer, we’ll help you find another — for free. No packages or long-term commitments required.
Gentle, Safe, and Built Around You
Our programs are designed to combat sarcopenia, protect bone density, and reduce joint stiffness — using safe, low-impact movements like resistance band work, chair exercises, and light strength routines.
Exercise That Fits Into Your Life
Train from your living room, on your schedule. No gym required, no travel time. All you need is internet and a mat.
Your Personal Trainer Is Your Partner in Wellness
Your coach understands how your body changes with age and helps you build strength, reduce fall risk, and move with confidence — all at your own pace in a calm, supportive setting.
How Do Sessions with a Virtual Personal Trainer Work?
Choose Your Trainer
Fill out a short questionnaire, and we’ll match you with the right coach — someone who specializes in strength training for adults over 60, including beginners and those with arthritis, back pain, or previous injuries.
All sessions are 1-on-1, live, and private. You can also train via Google Meet, Skype, or WhatsApp — whatever’s easiest for you.
Whether you prefer gentle, guided video sessions or a structured app-based program, your trainer will help you build a safe, effective routine — one that evolves with your needs.
Meet via Zoom or Your Preferred App
Train Your Way, at Your Pace
Meet Some Of Our Strength Trainers
Diploma Sport Conditioning
Charmain
Fitness and Nutrition Coach
Luzane
Strength & Flexibility
Shashi
NCSF Personal Coach
Rehabilitation
ISHTA Yoga Certification
Eddie
Yoga & Meditation
Pilates
Choose Your Fitness Goal — We Guarantee Results Or Return Your Money
Stay Active, Feel Good Every Day
Gentle movement and simple routines can help you feel more energized, strengthen your body, and support your health — one step at a time.
Move Comfortably After Injury
With the right guidance, you can ease back into daily movement, reduce pain, and feel more confident doing the things you enjoy.
Gentle Mornings, Brighter Days
Start your day with light, enjoyable movement to lift your mood, clear your mind, and feel ready for a peaceful, productive day.
Ease Aches, Move with More Comfort
Reduce stiffness in your back and neck with gentle stretches and simple movements that help you feel more comfortable every day.
Feel Calm, Rest Well
Simple breathing, light stretches, and quiet time help you release stress, sleep better, and enjoy a more peaceful day.
Stay Limber, Stay Independent
Gentle stretching keeps your body flexible and helps you move freely — so you can keep doing what you love with ease.
Feel Lighter, Support Your Health
With simple, balanced movement and mindful habits, you can gently manage your weight and feel better in your body — no pressure, just care.
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
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1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
Real Feedback from Clients Over 60
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Training with Charmain through MyWowFit has been a wonderful experience! She knows exactly how to design pilates exercises that are both effective and easy to follow. Her exercises have made daily movements much easier and more natural, and I’ve noticed a real improvement in my flexibility and strength. I feel better and more confident in my body thanks to her. I highly recommend Charmain to anyone looking to improve their health and movement!
★★★★★
Betty
★★★★★
Margaret
My yoga journey with Mywowfit and Eddie has been nothing short of amazing. The yoga techniques are easy to follow, and Eddie brings so much expertise and energy to his sessions. I’m so glad to have found Mywowfit and, more especially, Eddie. The only way out is in, and yoga has truly changed my life for the better.
I’ve been training with Shashi for the past six months. She is incredibly kind, patient, and supportive. Because of my arthritis, I need to be especially careful with my hands, and she’s always very thoughtful and attentive to that — while still encouraging me to do my best. Thanks to her, my endurance has really improved! Training with her keeps me motivated and lifts my spirits. She’s a truly wonderful trainer!
★★★★★
Thomas
★★★★★
Eric
Luzane is an excellent trainer. She is always on time and highly customer-focused. Luzane has a wealth of knowledge about workout routines and takes the time to understand her clients' needs, tailoring the sessions to help them achieve their goals. She always remembers the goals, even when the client forgets the target dates. You are definitely in good hands if you’ve signed up with Luzane.
★★★★★
Amy
I am thrilled to share my fantastic experience with Shashi, my WOWFit online personal trainer! Shashi's unwavering dedication to my fitness journey has been truly remarkable. Her attentiveness to my workout needs is unmatched, ensuring that every session is tailored to my goals and abilities. But what truly sets Shashi apart is her positive attitude. Her kindness and enthusiasm are the driving force behind my motivation, making each workout a joy. Thanks to Shashi, I'm not just achieving my fitness goals; I'm enjoying every step of the journey. Highly recommend!
Exercises with Charmain are exactly what I needed. I love how she conducts her classes — she is patient, never rushed, extremely knowledgeable about the exercises, and her attention to detail during each session is unparalleled. I can feel my body becoming more mobile, and the back pain that I’ve struggled with for years has completely disappeared. After each session, I feel more mobile and find it easier to perform my daily routine. I highly recommend Charmain!
★★★★★
Carol
★★★★★
Lisa
At my age, staying active is very important to me, and Mywowfit has made that easier than I ever expected. My fitness level has noticeably improved, and I feel stronger and more energized. The setup is simple, and the online workouts are easy to follow. I’ve been working with Luzane, and she creates thoughtful, well-paced 45-minute sessions that suit my schedule perfectly. The service is excellent and reasonably priced. I’m truly grateful for the support — thank you, Mywowfit team!
At 65, I truly appreciate having a teacher like Eddie. He’s patient, knowledgeable, and always makes sure I feel comfortable with each movement. His calm and encouraging approach gives me a great start to the day. I also find the Mywowfit system very easy to use, even for someone like me who’s not very tech-savvy.
★★★★★
Susan
What Is Virtual Fitness with Mywowfit?
Personalized
Flexible
Safe
Built for Adults Over 60
Virtual fitness with Mywowfit means working 1-on-1 with a certified personal trainer — right from your home. Whether you're interested in beginner strength training for adults over 60 or building on an existing routine, our coaches create customized plans that support mobility, bone health, and long-term independence.
Every live session happens on Zoom, Google Meet, or WhatsApp — with real-time feedback, encouragement, and form correction to ensure safe and effective strength training. No more guessing or generic videos.
Prefer more flexibility? Our To Go Plan offers a complete at-home strength training program for adults over 60, with daily support from your trainer inside our easy-to-use app.
Try a fully personalized session for just $10 and experience how virtual strength training for senior adults can fit beautifully into your life.
Fitness that adapts to you — not the other way around.
Every live session happens on Zoom, Google Meet, or WhatsApp — with real-time feedback, encouragement, and form correction to ensure safe and effective strength training. No more guessing or generic videos.
Prefer more flexibility? Our To Go Plan offers a complete at-home strength training program for adults over 60, with daily support from your trainer inside our easy-to-use app.
Try a fully personalized session for just $10 and experience how virtual strength training for senior adults can fit beautifully into your life.
Fitness that adapts to you — not the other way around.
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
Get a fitness mat and a bottle of water ready. Our sessions do not require any additional equipment. You can tell your trainers if you have any extra equipment, it is good to use as your progress physically to achieve your fitness goals.
Get a fitness mat and a bottle of water ready. Our sessions do not require any additional equipment. You can tell your trainers if you have any extra equipment, it is good to use as your progress physically to achieve your fitness goals.
Building a strong emotional connection with your trainer is essential for motivation and long-term success. At Mywowfit, we understand that everyone thrives with a coach who truly “gets” them. That’s why we focus on finding the right match — someone who not only guides you physically but also supports you emotionally, keeping you engaged and accountable.
If you ever feel like your trainer isn’t the right fit, no worries! You can switch at any time, completely free of charge. You can also try multiple trainers before committing. Our trainers also want the best for you — if they feel someone else might be a better match, they’ll happily refer you. Plus, your personal manager is available 24/7 via WhatsApp, Email or SMS to ensure you always feel supported, heard, and motivated throughout your journey.
If you ever feel like your trainer isn’t the right fit, no worries! You can switch at any time, completely free of charge. You can also try multiple trainers before committing. Our trainers also want the best for you — if they feel someone else might be a better match, they’ll happily refer you. Plus, your personal manager is available 24/7 via WhatsApp, Email or SMS to ensure you always feel supported, heard, and motivated throughout your journey.
If your doctor has approved you for exercise, working with an online fitness instructor can be an excellent way to support your recovery and long-term progression. At Mywowfit, we specialize in gentle, personalized training designed to accommodate your specific needs, whether you're managing an injury, a chronic condition, or simply looking for a low-impact approach. Our certified trainers adapt each session to how you feel in the moment, ensuring a safe, effective, and sustainable fitness transformation — without the risk of overexertion. The goal is to help you move with confidence, build strength gradually, and stay consistent without stress or strain.
Our trainers provide live, 1-on-1 sessions via Zoom, where they can see you clearly through your device's camera. This allows them to observe your movements in real-time and offer immediate feedback. They'll help correct your form, provide tips for better technique, and ensure you’re staying safe throughout the workout, just like they would in person.
Yes! About 12% of our clients do, including our founder. It’s great for those with experience looking to increase resistance. Just discuss your goals with your trainer to tailor workouts. You'll need wireless headphones, a smartphone with a good camera, and a tripod. Most gyms allow it, but check their policy. Feeling self-conscious at first is normal—but trust us, no one’s watching, and you’ll quickly feel at ease!
Absolutely! Fitness over the internet through video conferencing is highly effective, and our clients' feedback speaks for itself. 70% of our clients recommend us to their family and friends, showing how satisfied our clients are. Whereas only 7% of clients stay consistent with fitness apps.
So yes, virtual training really works! We design fitness that fits your lifestyle, not the other way around.
So yes, virtual training really works! We design fitness that fits your lifestyle, not the other way around.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger.
Don’t worry if the space is slightly smaller or bigger.
You can work out using either your smartphone or laptop. However, we recommend joining sessions on a laptop or tablet, especially for the first ten sessions. A larger screen helps you see your trainer better and, more importantly, allows your online fitness coach to guide you safely and effectively. This is key to building a strong foundation, preventing injuries, and establishing a better emotional connection with your trainer.
Anything that fits your goals and lifestyle! You can mix and match several trainers within your plan. Whether you prefer strength training, yoga, low-impact exercises, or mobility work, your trainer will design a plan that suits you. Just let them know your preferences, and they'll create a customized routine to keep you engaged and progressing — without rigid workout styles or unnecessary pressure.
Absolutely! At Mywowfit, only 1 out of 150 trainers makes the cut. Every coach goes through a rigorous 7-step selection process to ensure top-tier expertise, professionalism, and a strong ability to personalize workouts. All our trainers are fully certified, experienced, and committed to helping you achieve your goals safely and effectively. You can find trainer’s certification within the profile.
No worries! Simply fill out a short questionnaire, and we’ll help you find the perfect match. After you fill in the questionnaire, you will get the option to book a free 15-minute call with our Head of Training, Maria, who will personally guide you in selecting the best trainer based on your goals, preferences, and fitness level. We make sure you feel confident and supported from day one!
Consistency is the key to fitness success. With online personal training, you gain the flexibility and comfort to fit workouts into your schedule — whether it's early in the morning before work or after your kids go to bed. By removing common barriers like commuting to the gym, you make it easier to stay consistent. Plus, the live 1-on-1 sessions with your trainer keep you accountable and engaged, making each workout more enjoyable and motivating. With real-time guidance and encouragement, you'll find it easier to build a sustainable routine and make fitness a lasting part of your life.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Not at all! Our clients range from 13 to 79 years old. Mywowfit trainers customize workouts for all fitness levels, ensuring safe and effective sessions. Just share any health concerns, and we’ll adapt the training to fit your needs. Fitness is for everyone!
That’s exactly why Mywowfit exists! Our flexible online training fits into your schedule — whether it’s early morning, during lunch, or after the kids are asleep. No commuting, no hassle. Just convenient, effective workouts designed to keep you consistent, no matter how busy life gets.
Prices for online personal guidance start from $25 per 30-minute session, varying based on the package you choose, On the other hand, in-person trainer typically costs between $90-150 per session. Our trainer led fitness plans cost $140 and delivered via app.