How should you train after 60?
Why 1-on-1 personal training works
A plan that respects your body (energy levels, joints, past injuries, menopause, etc.)
What you need after 60
How MyWowFit's Trainers deliver it
Live Zoom training with certified trainer — exercises adapted in real time to you
2–3 guided full‑body sessions per week with simple progression
You just need a device with internet. Easy booking by message
Safe movement + good form (so you feel confident, not worried)
Convenience without tech overwhelm
Issues after 60
What will help
Keeping muscle and bone density becomes more important (strong for everyday life)
Regular strength training to support muscle + bone density long-term
Joint-friendly strength + mobility to move with less discomfort
Functional training that builds strength, mobility, and confidence for real life
Pain in the joints and past injuries flare-ups
You want to stay independent and capable ( stairs, carrying groceries etc)
HOW MYWOWFIT WORKS — TRAINING THAT ACTUALLY STARTS, AND ACTUALLY STICKS
TELL US ABOUT YOUR BODY & goals
Answer a short quiz so we understand your fitness level, health history, limitations, and goals.
Join a 1-on-1 Zoom consultation with our Head of Training Maria. We assess your movement, identify what your body can handle right now, and build a safe, progressive plan around it.
CONSULTATION + ASSESSMENT
During your session you’ll get:
✔ Clear guidance and coaching in real time (what to do + how to do it safely)
✔ Exercises adapted to your fitness level, mobility, and any pain or past injuries
✔ Progress you can feel: strength, balance, flexibility, and confidence week by week
✔ Clear guidance and coaching in real time (what to do + how to do it safely)
✔ Exercises adapted to your fitness level, mobility, and any pain or past injuries
✔ Progress you can feel: strength, balance, flexibility, and confidence week by week
Train from home
What Our Clients Say
Feb 21, 2025
r/Mywowfit_online_pt
Dragonella63
I have been training with Natasha Felix for 2 months. I am 62 years old. I have knee issues and Natasha is assisting with strength and conditioning exercises She explains and demonstrates all the exercises she does with me. I see her twice a week and really enjoy the routine and exercises.
I have been training...
4.97 out of 5 across 728+ reviews
Why People Over 60 Trust Mywowfit With Their Health
Book a free consultation. NO PRESSURE
Our head of Training will personally select the best trainer for you. Start with a $10 trial — no prepayment, no commitment, no credit card. If it’s not the right fit, we’ll find a better match. All our trainers are certified to do online personal training for seniors. Our goal is simple: to help you move better, feel better, and actually enjoy your workouts.
INJURY-FREE. FOR LIFELONG HEATH
Your body has its own story: past injuries, energy levels, arthritis, menopause… That’s why your trainer tailors every session to you. You’ll build strength at your pace, without risking injury. Our specialty? Helping people over 60 feel stronger and healthier for years to come. From gardening to chasing grandkids — we’re here to help you enjoy life with fewer aches and lasting freeddom of movement.
Train from the comfort of your home
Whether it’s 6 am in your kitchen or 9 pm in your hotel room, we meet you where you are. No complicated apps. No logins. Just a mat, a device, and 30 minutes of focused, human-led training. Booking is as easy as sending a message. Plus, you'll have a dedicated personal manager to support you every step of the way. Fitness that fits your life—not the other way around.
REAL PERSONAL TRAINERS. REAL SUPPORT
We believe that sport requires human touch. You're never alone here. Your trainer shows up just for you live on Zoom, ready to adjust, encourage and check in. We’re your reliable fitness partner, helping you stay consistent without pressure. No complicated apps to figure out. No pre-recorded routines. Just real human connection.
Meet Some Of Our Trainers for adults 60+
ERIKA
Ryan
Strength & Flexibility
Shashi
Rehabilitation
Lina
ISSA Personal Trainer
Weight Loss, Anxiety, Depression, Knee & Back Pain, Peri/Menopause, Sciatica, Strength +10 more
Weight Loss, Anxiety, Depression, Knee & Back Pain, Peri/Menopause, Sciatica, Strength +10 more
ISSA & NASM Personal Trainer
Injury Recovery, Arthritis, Diabetes, High Blood Pressure, Menopause, Fatigue, Bone & Joint Health, Weight Loss +10 more
Injury Recovery, Arthritis, Diabetes, High Blood Pressure, Menopause, Fatigue, Bone & Joint Health, Weight Loss +10 more
NCSF Personal Trainer
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
Physiotherapist | Santiago de Cali University
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
CERTIFIED: Personal Trainer (ISSA), Nutrition (ISSA)
CERTIFIED: Personal Trainer (ISSA, NASM), Corrective Exercise (IDEA)
CERTIFIED: Personal Trainer (NCSF, PT Academy), Sports Nutrition (PT Academy)
CERTIFIED: Physiotherapist (Santiago de Cali University), Pilates (Aysana)
Pilates
Peri/Menopause
Have a special medical condition? Book a free 20-minute call with Maria
"Many of our clients are 60+ and want to stay strong, steady and independent. Tell me what’s going on (knees, back, arthritis, osteoporosis, balance, post-injury), and I’ll match you with a certified trainer who will work at your pace—safely"
Choose Your Fitness Goal — We Guarantee Results Or Return Your Money
Choose Your Pay-As-You-Go Plan
Free consultation
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$140
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
Real Stories from our Clients and Up
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
What Is Virtual Fitness for adults 60+ and seniors with Mywowfit?
Personalized
Flexible
Safe
Built for Adults Over 60
Virtual fitness with Mywowfit means working 1-on-1 with a certified personal trainer — right from your home. Whether you're interested in beginner strength training for adults over 60 or building on an existing routine, our coaches create customized plans that support mobility, bone health, and long-term independence.
Every live session happens on Zoom, Google Meet, or WhatsApp — with real-time feedback, encouragement, and form correction to ensure safe and effective strength training. No more guessing or generic videos.
Prefer more flexibility? Our To Go Plan offers a complete at-home strength training program for adults over 60, with daily support from your trainer inside our easy-to-use app.
Try a fully personalized session for just $10 and experience how virtual strength training for senior adults can fit beautifully into your life.
Fitness that adapts to you — not the other way around.
Every live session happens on Zoom, Google Meet, or WhatsApp — with real-time feedback, encouragement, and form correction to ensure safe and effective strength training. No more guessing or generic videos.
Prefer more flexibility? Our To Go Plan offers a complete at-home strength training program for adults over 60, with daily support from your trainer inside our easy-to-use app.
Try a fully personalized session for just $10 and experience how virtual strength training for senior adults can fit beautifully into your life.
Fitness that adapts to you — not the other way around.
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
You can start with very little. Wear comfortable clothes, have water nearby, and choose a safe space where you can move without obstacles. A yoga mat, chair, towel, or resistance band may be useful, but your trainer will adapt the session to what you already have.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your full-body movement and form.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your full-body movement and form.
The right trainer match matters. You should feel comfortable, supported, and never rushed or pressured. If your first trainer is not the right fit, we will help you switch to another trainer at no additional cost. You can also combine trainers if different coaching styles support different goals.
Possibly. Tell us about any joint pain, arthritis, osteoporosis, past injuries, surgeries, balance concerns, or medical conditions before your first session. Your trainer can adapt exercises to your current level and focus on safe strength, mobility, balance, flexibility, and everyday movement.
If you have significant pain, a recent injury, osteoporosis, surgery history, or a medical condition, speak with your doctor or physiotherapist before starting. Mywowfit supports your fitness routine but does not replace medical care or rehabilitation.
If you have significant pain, a recent injury, osteoporosis, surgery history, or a medical condition, speak with your doctor or physiotherapist before starting. Mywowfit supports your fitness routine but does not replace medical care or rehabilitation.
Yes. During your live Zoom session, your trainer watches how you move and gives feedback in real time. They can help you adjust your posture, balance, range of motion, speed, and exercise technique so you feel safer and more confident.
For the best experience, we highly recommend using a laptop or tablet placed far enough away so your trainer can see your full body clearly.
For the best experience, we highly recommend using a laptop or tablet placed far enough away so your trainer can see your full body clearly.
You do not need a gym. Most sessions can be done from home using bodyweight, a chair, a mat, a towel, resistance bands, or light weights if you already have them. Your trainer builds the session around your space, your body, and your comfort level.
If you prefer to train from a gym, that can also work. Just make sure your device is stable and your trainer can see your full body clearly.
If you prefer to train from a gym, that can also work. Just make sure your device is stable and your trainer can see your full body clearly.
Yes. Online training works because it is live, personal, and adjusted to you. Your trainer demonstrates each exercise, watches your form, gives feedback, and changes the workout based on your energy, joints, mobility, and goals.
You get the guidance and accountability of a personal trainer without commuting to a gym or following generic videos alone.
You get the guidance and accountability of a personal trainer without commuting to a gym or following generic videos alone.
You only need a small open area where you can move safely. Most sessions can be done in the space of a yoga mat, with enough room to stand, sit, step, reach, and move your arms comfortably.
Place your laptop or tablet far enough away so your trainer can see your full body. If your space is limited, your trainer will adapt the exercises.
Place your laptop or tablet far enough away so your trainer can see your full body. If your space is limited, your trainer will adapt the exercises.
We highly recommend using a laptop or tablet for your sessions, especially at the beginning. A larger screen makes it easier to see your trainer’s demonstrations, and it helps your trainer check your posture, balance, alignment, and full-body movement more clearly.
A phone can work if needed, but it should be placed on a stable surface far enough away so your trainer can see your whole body.
A phone can work if needed, but it should be placed on a stable surface far enough away so your trainer can see your whole body.
Your program depends on your goals, fitness level, health history, and how your body feels. Sessions may include strength training, balance exercises, mobility work, stretching, Pilates-inspired movement, joint-friendly cardio, posture work, and functional exercises for everyday life.
The goal is to help you feel stronger, steadier, more mobile, and more confident with daily activities like stairs, walking, carrying groceries, traveling, or playing with grandchildren.
The goal is to help you feel stronger, steadier, more mobile, and more confident with daily activities like stairs, walking, carrying groceries, traveling, or playing with grandchildren.
Yes. Mywowfit works with certified personal trainers and movement professionals. For adults 60+, we can match you with trainers experienced in strength and flexibility, injury recovery, arthritis, high blood pressure, osteoporosis, chronic pain, balance, mobility, post-surgery support, Pilates, and rehabilitation-focused fitness.
You can review trainer profiles and credentials before starting.
You can review trainer profiles and credentials before starting.
Absolutely. Tell us about your goals, health history, energy level, injuries, mobility, balance, and what you want to improve. We will help match you with a trainer whose experience fits your needs.
You can also book a consultation with Maria, our Head of Training. If the first trainer is not the right match, you can switch anytime for free.
You can also book a consultation with Maria, our Head of Training. If the first trainer is not the right match, you can switch anytime for free.
Generic workouts often leave you guessing: which exercise to do, how much is safe, whether your form is correct, and when to progress. That can feel frustrating or risky, especially if you have joint pain, past injuries, or balance concerns.
With Mywowfit, a real trainer works with you live, watches your form, adapts the session, and keeps you accountable. You are not doing it alone.
With Mywowfit, a real trainer works with you live, watches your form, adapts the session, and keeps you accountable. You are not doing it alone.
Yes. You do not need gym experience to begin. Your trainer explains each movement, demonstrates the exercise, watches your form, and adjusts the difficulty to your starting point.
You can begin with simple strength, mobility, balance, and flexibility exercises. The goal is to help you feel capable and confident, not overwhelmed.
You can begin with simple strength, mobility, balance, and flexibility exercises. The goal is to help you feel capable and confident, not overwhelmed.
It is not too late. Your program is built around your current body, not your younger self and not someone else’s routine. Your trainer helps you build strength, mobility, balance, and confidence step by step.
The goal is steady progress that supports independence, everyday movement, and long-term quality of life.
The goal is steady progress that supports independence, everyday movement, and long-term quality of life.
Mywowfit is designed to be simple and flexible. You can train from home, a hotel room, or wherever you feel comfortable. Sessions are booked in your time zone and can fit around your routine.
You do not need complicated apps to start. Your trainer meets you live, guides the session, and helps you stay consistent. Sessions can also be rescheduled up to 12 hours in advance.
You do not need complicated apps to start. Your trainer meets you live, guides the session, and helps you stay consistent. Sessions can also be rescheduled up to 12 hours in advance.
You can start training online for as low as $25 per 30-minute session — way more affordable than traditional trainers, who often charge $90 to $150. We also offer complete app-delivered training plans from our coaches for $158.
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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