Feel Strong, Mobile & Independent
1-on-1 Strength Training for Adults 60+
Gentle guidance from certified trainers, right from home
Why People Over 60 Choose Mywowfit
Start Small, Stay Consistent
Try a fully personalized session for $10. If it’s not the right trainer, we’ll help you find another — for free. No packages or long-term commitments required.
Gentle, Safe, and Built Around You
Our programs are designed to combat sarcopenia, protect bone density, and reduce joint stiffness — using safe, low-impact movements like resistance band work, chair exercises, and light strength routines.
Exercise That Fits Into Your Life
Train from your living room, on your schedule. No gym required, no travel time. All you need is internet and a mat.
Your Personal Trainer Is Your Partner in Wellness
Your coach understands how your body changes with age and helps you build strength, reduce fall risk, and move with confidence — all at your own pace in a calm, supportive setting.
How Do Sessions with a Virtual Personal Trainer Work?
Choose Your Trainer
Fill out a short questionnaire, and we’ll match you with the right coach — someone who specializes in strength training for adults over 60, including beginners and those with arthritis, back pain, or previous injuries.
All sessions are 1-on-1, live, and private. You can also train via Google Meet, Skype, or WhatsApp — whatever’s easiest for you.
Whether you prefer gentle, guided video sessions or a structured app-based program, your trainer will help you build a safe, effective routine — one that evolves with your needs.
Meet via Zoom or Your Preferred App
Train Your Way, at Your Pace
Meet Some Of Our Strength Trainers
Diploma Sport Conditioning
Charmain
Fitness and Nutrition Coach
Luzane
Strength & Flexibility
Shashi
NCSF Personal Coach
Rehabilitation
ISHTA Yoga Certification
Eddie
Yoga & Meditation
Pilates
Choose Your Fitness Goal — We Guarantee Results Or Return Your Money
Stay Active, Feel Good Every Day
Gentle movement and simple routines can help you feel more energized, strengthen your body, and support your health — one step at a time.
Move Comfortably After Injury
With the right guidance, you can ease back into daily movement, reduce pain, and feel more confident doing the things you enjoy.
Gentle Mornings, Brighter Days
Start your day with light, enjoyable movement to lift your mood, clear your mind, and feel ready for a peaceful, productive day.
Ease Aches, Move with More Comfort
Reduce stiffness in your back and neck with gentle stretches and simple movements that help you feel more comfortable every day.
Feel Calm, Rest Well
Simple breathing, light stretches, and quiet time help you release stress, sleep better, and enjoy a more peaceful day.
Stay Limber, Stay Independent
Gentle stretching keeps your body flexible and helps you move freely — so you can keep doing what you love with ease.
Feel Lighter, Support Your Health
With simple, balanced movement and mindful habits, you can gently manage your weight and feel better in your body — no pressure, just care.
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
Real Feedback from Clients Over 60
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
My schedule is packed between family, volunteering, and part-time consulting, but staying active is important to me. With Mywowfit, I train with Luzane twice a week from home. It’s the perfect mix of flexibility and structure. I’ve never been more consistent.
★★★★★
Betty
★★★★★
Margaret
This was my first time trying online training, and I’m so glad I did. Everything from registration to scheduling has been so user-friendly. My trainer, Eddie, makes every session enjoyable and effective. I truly look forward to our workouts.
Working with Eddie has completely changed how I feel about online training. He’s thoughtful, always prepared, and makes sure each session is just the right level of challenge. I appreciate how consistent and reliable he is — I never feel rushed or overlooked. The workouts are smart, effective, and varied enough to keep me interested. I’ve been moving more freely and feeling more energetic, and I know a big part of that is thanks to Eddie’s guidance.
★★★★★
Thomas
★★★★★
Eric
I didn’t just find a trainer — I found a real motivator. With small, steady guidance, Eddie helped me feel capable again. He’s the kind of support you don’t realize you needed.
★★★★★
Amy
I didn’t expect much at first. But somehow, through the screen, the trainer reached me. I have more energy now, I sleep better, and I even stand taller. All from my living room.
There’s a nice rhythm to it. I can join when it suits me, take things at my own pace, and still feel like I’m doing something meaningful for my health. That flexibility means everything.
★★★★★
Carol
★★★★★
Lisa
I never thought I’d be able to do any form of strength training at 63, but I’ve been working with Luzane for 3 months now, and I’m amazed by the progress. She has created a personalized program that focuses on balance, strength, and joint mobility. Luzane takes the time to explain every movement, ensuring that I’m performing it correctly. I’m feeling stronger, more stable, and less fearful of falling. The confidence I’ve gained in my body is priceless, and I’m so grateful to have found such a knowledgeable trainer.
I’ve always been hesitant to go to a gym, and living in a small town with no gym options made it even harder. I started training with Shashi six months ago, and now I work out twice a week in the comfort of my living room. The convenience of having a personal trainer who tailors every session to my pace and needs has been a game-changer. I’m not looking for drastic weight loss, but I’m definitely more flexible, my muscles feel stronger, and I can move without as much discomfort. The best part is that I can do all of this without the stress of going to a gym. I highly recommend giving this a try — it’s been life-changing!
★★★★★
Susan
What Is Virtual Fitness with Mywowfit?
Personalized
Flexible
Safe
Built for Adults Over 60
Virtual fitness with Mywowfit means working 1-on-1 with a certified personal trainer — right from your home. Whether you're interested in beginner strength training for adults over 60 or building on an existing routine, our coaches create customized plans that support mobility, bone health, and long-term independence.
Every live session happens on Zoom, Google Meet, or WhatsApp — with real-time feedback, encouragement, and form correction to ensure safe and effective strength training. No more guessing or generic videos.
Prefer more flexibility? Our To Go Plan offers a complete at-home strength training program for adults over 60, with daily support from your trainer inside our easy-to-use app.
Try a fully personalized session for just $10 and experience how virtual strength training for senior adults can fit beautifully into your life.
Fitness that adapts to you — not the other way around.
Every live session happens on Zoom, Google Meet, or WhatsApp — with real-time feedback, encouragement, and form correction to ensure safe and effective strength training. No more guessing or generic videos.
Prefer more flexibility? Our To Go Plan offers a complete at-home strength training program for adults over 60, with daily support from your trainer inside our easy-to-use app.
Try a fully personalized session for just $10 and experience how virtual strength training for senior adults can fit beautifully into your life.
Fitness that adapts to you — not the other way around.
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
Start with a device connected to the internet and an area where you can step back around 7–10 feet (2–3 meters) from it. That space lets you complete all exercises safely.
Bring a fitness mat and some water. Other equipment isn’t needed, but if you already have some, let your trainer know — they can help you integrate it.
Bring a fitness mat and some water. Other equipment isn’t needed, but if you already have some, let your trainer know — they can help you integrate it.
The right coach can be a game-changer in your fitness journey. At Mywowfit, we care about finding a trainer who’s a good fit emotionally and professionally.
If you’re not feeling the connection, no worries — switching trainers is easy and free. Feel free to explore a few different ones first. Our trainers want you to succeed and will support a switch if it helps. Your personal manager is also always here via WhatsApp, Email, or SMS.
If you’re not feeling the connection, no worries — switching trainers is easy and free. Feel free to explore a few different ones first. Our trainers want you to succeed and will support a switch if it helps. Your personal manager is also always here via WhatsApp, Email, or SMS.
Got the okay from your doctor? Perfect — our online coaching is built for all fitness levels, especially those who need a gentler touch. Mywowfit trainers focus on mindful, personalized movement that honors your current abilities. Sessions are flexible, safe, and designed to build confidence and consistency without physical strain.
Your trainer connects with you via Zoom and uses your webcam to monitor each movement closely. This lets them offer instant feedback and technique support to help you train safely and effectively — even from across the screen.
You can definitely exercise from the gym. In fact, about 12% of our members, including our founder, choose this route. It’s perfect if you want to add more resistance and already feel comfortable with equipment. Share your goals with your trainer so they can tailor your sessions to your setup. Bring wireless headphones, a smartphone with a clear camera, and a tripod. Most gyms are okay with virtual training, but checking their policy is a smart move. Feeling uneasy in the beginning? That’s normal — and it won’t last long.
Yes! Training through live video works wonders. Our client feedback says it all: 70% recommend us to others. That level of trust only comes from real results. By contrast, just 7% of people keep up with fitness apps. Our method works because it’s flexible, personal, and focused on you.
To ensure your trainer can see you clearly, try standing 7–10 feet (2–3 meters) from your camera. Your space doesn’t have to be perfect — just give yourself enough room to move comfortably.
Workouts can be done via phone or laptop. However, for your first 10 sessions, we recommend a laptop or tablet. A bigger screen means your trainer can guide your form more precisely and you’ll get more from every session.
Your workouts can be whatever you need them to be. Whether it's muscle building, functional movement, stretching, or something more relaxed, your trainer tailors every detail to your goals. You can also rotate between trainers to keep things fresh.
Absolutely. Our team consists only of certified fitness professionals, and they’re not easy to get in — only 1 out of 150 candidates is accepted after a detailed, multi-step process. We’re serious about quality and safety. You can check their certifications anytime in their profiles.
Need help choosing a trainer? We’ve got your back. All you need to do is complete a short questionnaire. Then, you’ll be invited to schedule a free 15-minute call with Maria, our Head of Training, who’ll guide you step-by-step in finding your ideal fitness coach.
Been there, heard that — and helped people break through it. We make fitness stick by giving you a routine that works for your schedule and a trainer who holds you accountable. That combo makes all the difference when nothing else has worked.
Not knowing how to do exercises is completely okay — that's what your trainer is for! They’ll explain, demonstrate, and give live feedback to help you learn safely and effectively.
You’re never too young or too old to start. Our trainers create safe, adapted sessions for people of all ages — we’ll meet you where you are and grow with you from there.
You don’t need extra time — you need a smarter system. With Mywowfit, there’s no gym commute, no fixed class hours, and no wasted time. Just efficient workouts that fit around your life.
Our rates begin at $25 for a 30-minute session, with different package options to choose from. That’s significantly more affordable than in-person training, which can run from $90 to $150 per session. We also offer $158 trainer-made programs through our fitness app.