YOUR NECK STILL DOESN’T FEEL RIGHT — AND YOU’RE NOT SURE WHAT’S SAFE TO DO?
WHAT YOU’RE EXPERIENCING
WHAT YOU’VE ALREADY TRIED
Chin tucks, posture fixes, or mobility drills
Massage, foam rolling, or heat therapy
Some movements feel risky, like you might make things worse
Pain shows up during workouts (bench press, curls, overhead lifts)
Changing pillows or sleeping positions
Or even after sitting too long at your desk
Avoiding exercises that feel uncomfortable
Sometimes it spreads into your shoulders, upper back, or arms
Taking a break from training — hoping it would just go away
You’ve had days where it felt better… and then suddenly got worse again
Stretching routines or “neck exercises” from YouTube
Your neck feels stiff, tight, or painful, especially in the morning
THERE IS NOTHING WRONG WITH YOU — YOU JUST HAVEN’T FOUND THE RIGHT WAY TO TRAIN YET
WHY NECK PAIN KEEPS COMING BACK
YOU GET STUCK IN THE SAME CYCLE
You try → it flares up → you stop → then start again later.Without the right structure and guidance,it’s hard to build progress without setbacks.
GENERIC EXERCISES DON’T ADAPT TO YOU
You try stretches, routines, or videos —but they’re not built for your specific neck, posture, or pain triggers.What works for someone elsecan easily make your situation worse.
YOUR BODY CHANGES DAY TO DAY
Some days feel better.Other days, the same movement triggers pain again.Without adjusting your training in real time,progress becomes inconsistent.
YOU’RE LEFT TO GUESS WHAT’S SAFE
Most people try to figure it out on their own. But with neck pain, guessing often leads to doing too much — or avoiding everything. What’s missing? Clear, real-time guidance on what your body can handle.
HOW MYWOWFOT WORKS — SAFE NECK PAIN TRAINING, WITHOUT GUESSWORK
TELL US WHAT’S GOING ON WITH YOUR NECK
Share your symptoms, pain triggers, and what movements feel uncomfortable.Does your neck feel stiff in the morning? Do certain exercises trigger pain? Does it spread into your shoulders or upper back?We assess your situation to understand what may be safe for you — and what to avoid.
START WITH A CONSULTATION WITH OUR HEAD OF TRAINING
Not sure what’s safe to do?Start with a 1-on-1 consultation where we review your condition, answer your questions, and match you with the right certified trainer.So you’re not guessing — you’re starting with clarity.
TRAIN SAFELY — WITH REAL-TIME GUIDANCE
Work 1-on-1 from home with a coach who adjusts every exercise based on how your neck feels that day.No generic routines. No “push through it.” No second-guessing.Just safe, structured training that helps you move with more confidence.
OUR TRAINERS EXPERIENCED WITH NECK PAIN AND INJURIES
Physiotherapist | Santiago de Cali University
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Lina
Strength and Rehabilitation trainer
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Courtney
physical therap
Ryan
NASM Personal Coach
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more
rehabilitation
NCSF Personal Trainer
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
CERTIFIED: Physiotherapist (Santiago de Cali University), Pilates (Aysana)
CERTIFIED: B.Sc. Human Movement Science, Honours in Biokinetics
CERTIFIED: PT Certificate (NASM 🇺🇸), PT Certificate (ISSA), Applied Nutrition
CERTIFIED: Personal Trainer (NCSF, PT Academy), Sports Nutrition (🇺🇸 PT Academy)
Shashi
rehabilitation
physical therapy
NOT SURE HOW TO TRAIN SAFELY WITH YOUR NECK PAIN?
Dealing with Neck Pain or a Sensitive Condition? Book a 20-Minute Consultation
"Over the years, I’ve worked with clients experiencing all types of neck discomfort — from stiffness caused by long hours at a desk to more complex or chronic conditions.
If you’re dealing with neck pain, tension, or simply unsure what movements are safe, I’ll help match you with the right certified trainer. Together, we’ll make sure you can train safely, reduce discomfort, and start moving with confidence again."
If you’re dealing with neck pain, tension, or simply unsure what movements are safe, I’ll help match you with the right certified trainer. Together, we’ll make sure you can train safely, reduce discomfort, and start moving with confidence again."
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
Post-injury sessions pricing
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$140
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.97 out of 5 across 728+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
THERE IS NOTHING WRONG WITH YOU — YOU JUST HAVEN’T FOUND THE RIGHT WAY TO TRAIN YET
Aug 4, 2025
r/fintess after injury
into_sport07
I finished physio but still didn’t feel confident training on my own. Every time I tried, I was worried I’d make my neck worse again.
With Lina from Mywowfit, I finally had someone guiding me in real time. The biggest difference is I don’t have to guess anymore—everything is adapted to how my body feels that day. I’m not yet stronger now, but I’m not afraid to move anymore.
With Lina from Mywowfit, I finally had someone guiding me in real time. The biggest difference is I don’t have to guess anymore—everything is adapted to how my body feels that day. I’m not yet stronger now, but I’m not afraid to move anymore.
I'm no longer afraid to move
WHAT YOU’LL GET WITH MYWOWFIT NECK PAIN TRAINING
1-on-1 Zoom sessions with experienced trainers who understand neck pain and posture-related issues
Real-time guidance so you always know what’s safe — and what to avoid
Training tailored to your pain level, mobility, and how you feel that day
A clear, progressive plan to reduce tension, prevent flare-ups, and restore comfortable movement
No special equipment needed — start safely from home
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
Just a laptop or smartphone with internet access, and a space where you can move freely. Think about 7-10 feet (2-3 meters) of clear space around your device enough to execute your exercises without obstruction. A yoga mat and a water bottle will add to your comfort, but rest assured, no fancy equipment is required for our sessions. In unique circumstances, your trainer will advise on specific equipment if needed to achieve your personal fitness goals.
We know a strong trainer-client relationship is the foundation of success. Our expert trainers are highly skilled professionals. But, if you don't quite connect with your initial trainer, we'll effortlessly provide an alternative no extra cost
Want to perfect your technique? Our trainers are here to guide you every step of the way. They'll meticulously observe your movements, providing real-time guidance and corrections. We utilize visual cues and multiple camera angles to ensure your form is on point.
Want to work out in the comfort of your own space? No problem. Our online sessions are equally effective and accessible to those training in gyms. Just pack your wireless headphones, a smartphone or laptop with a decent camera, and a selfie stick tripod for optimal viewing. While most gyms welcome our setup, always confirm their policies beforehand.
Forget doubt! Our live, one-on-one training sessions prove incredibly effective. See for yourself by booking a trial. We've assembled a team of highly qualified trainers and numerous satisfied clients who have achieved their goals using our method.
Your trainer needs to see your entire body. Aim for a space where you are about 7-10 feet (2-3 meters) away from your device. Minor variations in space are manageable. The key is clear visibility from head to toe.
Whether a smartphone or laptop, the choice is yours. We strongly recommend using a laptop or tablet for training, as the larger screen makes your trainer easier to see and follow.
Your starting weight is irrelevant. Whether you weigh 50kg or 150kg, our personalized, goal-oriented programs will empower you to achieve your fitness objectives.
Have you had a negative experience with trainers in the past? Our trainers are rigorously selected, and we understand that sometimes a connection isn't immediate. If you need a replacement, we'll provide one without any added cost.
Our trainers are experienced at fostering engagement and keeping you focused on your goals. Unsure about correct exercise form? We've got you covered. Our trainers will provide detailed explanations and monitor your technique in real-time, even for those starting from scratch.
Age is no barrier to fitness. Our programs are designed for individuals at every stage of life, accommodating different fitness levels.
Our personalized training solutions adapt seamlessly to busy schedules. Just inform us of your preferred times, and we'll find a convenient option.
Personalized plans, expert technique guidance, and unwavering motivation await you with our online personal trainers.
Online fitness coaching starts at just %%25%% for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at %%140%%, offering great value for the convenience and personalization you receive.
Online personal training delivers flexibility, accessibility, personalized plans, and comprehensive support—making it a valuable asset in reaching your fitness aspirations.