ONLINE TRAINING FOR AGING PARENTS

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

They can start with very little. Comfortable clothes, water, and a safe space to move are enough for the first session. A chair, yoga mat, towel, or resistance band may be helpful, but no special equipment is required to begin.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps your parent see the trainer clearly and makes it easier for the trainer to check their full-body movement and form.

The trainer relationship matters, especially for older adults. Your parent should feel respected, comfortable, and supported — not judged or pressured. If the first trainer is not the right fit, we will help match them with another trainer at no additional cost.
A good match can make the difference between “my child wants me to exercise” and “I actually want to show up for my trainer.”

Tell us about your parent’s age, health history, joint pain, arthritis, osteoporosis, balance concerns, past injuries, surgeries, or mobility limitations before they begin. Their trainer can adapt exercises to their current level and focus on safe strength, balance, mobility, flexibility, and everyday movement.
If your parent has significant pain, a recent injury, osteoporosis, surgery history, or a medical condition, they should speak with their doctor or physiotherapist before starting. Mywowfit supports fitness and consistency, but it does not replace medical care or rehabilitation.

Yes. During the live Zoom session, the trainer watches how your parent moves and gives feedback in real time. They can adjust posture, balance, range of motion, pace, and exercise technique so your parent feels safer and more confident.
For the best experience, we highly recommend using a laptop or tablet placed far enough away so the trainer can see your parent’s full body clearly.

They do not need a gym. Most sessions can be done from home with bodyweight, a chair, a mat, a towel, resistance bands, or light weights if they already have them. The trainer builds the session around your parent’s space, comfort level, and current ability.
Training at home also removes the friction of driving, parking, changing clothes, or walking into an unfamiliar fitness space.

Yes. The biggest difference is that a real person is waiting for them. Apps, videos, and equipment do not notice when someone skips. A trainer does.
Your parent gets a fixed time, live encouragement, form correction, and a relationship with someone who knows their goals. That structure makes it easier to keep showing up week after week.

Only a small, safe space is needed. Most sessions can be done in the space of a yoga mat, with enough room to stand, sit, step, reach, and move the arms comfortably.
Make sure the area is clear of obstacles and the laptop or tablet is placed far enough away so the trainer can see your parent’s full body. If space is limited, the trainer will adapt the exercises.

We highly recommend using a laptop or tablet for sessions, especially at the beginning. A larger screen makes it easier for your parent to see the trainer’s demonstrations, and it helps the trainer check posture, balance, alignment, and full-body movement more clearly.
A phone can work if needed, but it should be placed on a stable surface far enough away so the trainer can see the whole body.

The program depends on your parent’s goals, health history, and current fitness level. Sessions may include gentle strength training, balance exercises, mobility work, stretching, posture work, joint-friendly movement, Pilates-inspired exercises, and functional training for everyday life.
The goal is to help them feel stronger, steadier, and more confident with daily activities like stairs, walking, getting up from a chair, carrying groceries, traveling, or playing with grandchildren.

Yes. Mywowfit works with certified trainers and movement professionals. For older clients, we can match your parent with trainers experienced in strength, mobility, balance, arthritis, osteoporosis, chronic pain, post-injury support, rehabilitation-focused fitness, and functional movement.
You can also book a consultation with Maria, our Head of Training, so she can help choose the right trainer for your parent’s needs.

Absolutely. Start by telling us about your parent’s age, health history, personality, goals, limitations, and what you are most concerned about — balance, strength, pain, independence, consistency, or confidence.
Maria, our Head of Training, can help match your parent with a trainer whose experience and communication style fit them. If the first match is not right, your parent can switch trainers for free.

Those options often fail because they do not create real accountability. A video keeps playing whether your parent shows up or not. A gym membership does not notice when they stop going. Equipment at home does not correct their form or encourage them.
With Mywowfit, your parent has a real trainer waiting for them live. The session is personal, scheduled, and adapted to how they feel that day.

Yes. Your parent does not need gym experience or a high fitness level to begin. The trainer explains each movement, demonstrates it, watches their form, and adjusts the difficulty to their starting point.
They can begin with simple, gentle movements focused on strength, balance, mobility, and confidence. The goal is to help them feel capable.

It is not too late to start moving safely. The program is built around your parent’s current body, not someone else’s routine. The trainer adjusts the pace, intensity, and exercises to match their ability.
Even small, consistent steps can help your parent build strength, balance, confidence, and independence over time.

That is exactly why Mywowfit can help. You do not have to be the person reminding, motivating, or managing every workout. Your parent’s trainer shows up for them live at a scheduled time and guides the session from start to finish.
You can be involved in the consultation and trainer matching, then let a professional support your parent consistently from home.

Our prices start at %25 for a 30-minute session, depending on the package. In-person trainers usually charge $90 to $150 per session. We also offer full trainer-led fitness plans via app for $158.