YOU WANT THEM TO STAY STRONG AND INDEPENDENT. THAT'S A JOB FOR A PROFESSIONAL TRAINER. NOT YOU.
ONLINE TRAINING FOR AGING PARENTS
A certified 1-on-1 online coach shows up for your parent — live from home, adjusted to how they feel that day. Real human. Not an app
4.9
average rating on Trustpilot and Google Reviews
National academy of sports medicine
It’s not their age. It’s the friction.
You've suggested walks, classes, a gym membership.
Even when they agree, actually getting there is its own battle — driving across town, parking, walking in. Leaving the house feels harder than the workout itself. And it doesn't stick.
You don't live nearby, or you work full time. You can't be the one keeping them moving every day.
And watching them slow down from a distance, not knowing how to help — that's its own kind of exhausting.
You've thought about apps, YouTube videos, fitness trackers. They won't use them.
The buttons are too small. The videos play whether they show up or not. And every glitch becomes one more thing you have to fix from a distance.
THERE IS NOTHING WRONG WITH WHAT YOU'VE TRIED — YOUR PARENT JUST NEEDS SOMEONE WHO ISN'T YOU
Sep 21, 2025
My mom finally stopped giving up. She works out because she truly values her trainer.
My mom is 72. I live four hours away and I'd been trying to get her to exercise for years. She'd start, stop, start, stop. I felt completely helpless watching it from a distance. I set her up with Mywowfit about six months ago. She has a trainer twice a week on Zoom. She hasn't missed a session. She doesn't do it for me anymore. She does it because she actually likes her trainer and doesn't want to let her down. Her balance is better. She got up from the floor by herself for the first time in years.
US • 1 review
David
WHY OSTEOPOROSIS KEEPS STOPPING YOUR TRAINING
IT'S COMING FROM YOU — AND THAT CHANGES EVERYTHING
When the suggestion comes from a child, it feels like nagging — no matter how old everyone is. They comply for a week to keep you happy, then quietly stop. That's not stubbornness. That's how family dynamics work. A stranger with a professional relationship is a completely different conversation.
EQUIPMENT DOESN'T CREATE ACCOUNTABILITY — PEOPLE DO
The resistance bands, the light dumbbells, the stationary bike — they're gathering dust. Not because your parent is lazy. Because objects don't give you someone to show up for. A person waiting on the other end of a Zoom call does.
YOUTUBE AND APPS DON'T NOTICE IF THEY STOP
There's no one to see if the form is wrong. No one to notice they skipped last Tuesday. No one to adjust what happens when the knee is bad this week. A screen that plays whether or not you press play is not the same as a person waiting for you.
PT ENDED — AND THEN IT WAS BACK TO NOTHING
Physical therapy stabilised things. But PT is designed to stop. Once it did, the structure went with it. No fixed time. No one tracking progress. No one knowing what to do next.
What keeps older people moving isn't motivation. It's structure. A fixed time. A real person waiting. Someone who notices if they skip.
That's exactly what Mywowfit was built for
That's exactly what Mywowfit was built for
HOW IT WORKS — SAFE AND ACCOUNTABLE TRAINING ONLINE
TELL US ABOUT YOUR PARENT
Fill out a short questionnaire — their age, what they've tried, what their limitations are, and what you want them to be able to do. So we understand exactly where they're starting from.
CONSULTATION WITH MARIA
Join a 1-on-1 Zoom consultation with our Head of Training Maria. You should both be there. She reviews your parent's situation and matches them with the right trainer for their age, their body, and their goals.
THEIR TRAINER SHOWS UP
Every session is live, from home, and adjusted to how they feel that day. Consistent. Watched. Building strength safely -- week after week.
OUR TRAINERS EXPERIENCED WITH OSTEOPOROSIS AND JOINT PAIN
Functional & Strength Training
Courtney
Osteoporosis
Shashi
rehabilitation
Ryan
NASM 🇺🇸 Personal Coach
rehabilitation
Physiotherapist
Lina
physical therapy
physical therapy
CHOOSE YOUR SITUATION — WE GUARANTEE RESULTS OR YOUR MONEY BACK
WORRIED ABOUT YOUR PARENT'S HEALTH AND FITNESS? BOOK A 20-MINUTE CONSULTATION
"Over the years I've worked with many adult children who wanted to help their parents stay active, and didn't know how to make it actually stick.
If your parent keeps stopping after the first week, if you're worried about what's safe for their age and joints, or if you just don't know where to start. I'll help match them with the right certified trainer so they can start building strength safely, with someone actually showing up for them."
If your parent keeps stopping after the first week, if you're worried about what's safe for their age and joints, or if you just don't know where to start. I'll help match them with the right certified trainer so they can start building strength safely, with someone actually showing up for them."
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
Our sessions pricing
Start with assessment
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$140
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Matt, Estonia
“It felt very professional, very comfortable.”
WHAT YOUR PARENT WILL GET WITH MYWOWFIT
Real-time 1-on-1 coaching via Zoom
Live interaction, encouragement, and accountability
No equipment or fitness experience required
Gentle but effective strength, balance, and mobility training
Exercises adapted daily to their energy and needs
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
You just need a laptop or smartphone with internet and enough open space to move comfortably — about 7 to 10 feet (2 to 3 meters) around you. Having a yoga mat and water bottle can make your workout more comfortable, but no special equipment is necessary. If your trainer thinks you need anything extra to meet your goals, they’ll let you know.
Building a good connection with your trainer is super important. If you feel like your first trainer isn’t the right match, no worries — we’ll quickly switch you to another trainer at no additional cost. Your satisfaction is our priority.
If your doctor says you’re good to go, online training is a safe and supportive way to stay active. We specialize in gentle, customized workouts for injuries, chronic conditions, or those looking for low-impact options. Our trainers adjust sessions based on how you feel, keeping your progress steady and injury-free.
Yes! During live Zoom workouts, your trainer watches you closely through your camera and gives instant feedback. They’ll help you improve your technique, keep your form safe, and guide you just like they would in person.
Absolutely! Many clients—including our founder—work out from the gym. It’s ideal for those who want to add resistance training. Just bring wireless headphones, a smartphone with a camera, and a tripod. Most gyms allow this, but it’s best to double-check. If you feel shy at first, don’t worry—no one’s watching you, and you’ll feel comfortable quickly.
Definitely! Online workouts are very effective, and our client reviews prove it—70% recommend us to friends and family. Unlike fitness apps where only 7% stay consistent, our live sessions fit your schedule and provide accountability so you stick with it and see real progress.
You’ll want about 7 to 10 feet (2-3 meters) of space between you and your device so your trainer can see your whole body. A little more or less space is fine too, as long as you can move safely.
You can use either, but we suggest a laptop or tablet, especially for your first 10 sessions. A bigger screen lets you see your trainer clearly and helps them watch your form better, which is key for safety and building a strong foundation.
Whatever fits your lifestyle and goals! You can mix different trainers and styles—strength training, yoga, low-impact moves, mobility work—you name it. Your trainer will customize a plan that keeps you motivated without pressure.
Yes, every trainer at Mywowfit holds valid certifications! We only work with the top 1% of fitness professionals, each going through a comprehensive 7-step selection process to ensure they meet our high standards. Our trainers are not only certified but also experienced and capable of crafting personalized fitness plans that meet your specific needs. You can easily view a trainer’s credentials directly in their profile.
It’s easy! Fill out a short questionnaire, and we’ll match you with trainers that suit your goals. You’ll also get a chance to book a free 15-minute call with our Head of Training, Maria, who will help you choose the perfect coach.
Consistency is the secret. With online coaching, you can work out whenever it fits your life—early mornings, lunch breaks, or after bedtime. No travel, no excuses. Plus, live sessions with your trainer keep you motivated and accountable, making it easier to stick with your routine and reach your goals.
Absolutely! Our programs are beginner-friendly. Your trainer will explain every move and watch you closely to make sure you’re doing exercises correctly and safely.
Not at all! We work with clients from teens to seniors. Trainers adjust workouts to your age and fitness level, ensuring every session is safe and effective. Just share any health issues, and we’ll tailor the plan for you.
That’s why Mywowfit exists! Our flexible online workouts fit into your schedule—morning, noon, or night. No gym trips, no hassle. Just convenient sessions that help you stay consistent no matter how packed your day is.
Our prices start at %%25%% for a 30-minute session, depending on the package. In-person trainers usually charge $90 to $150 per session. We also offer full trainer-led fitness plans via app for %%140%%.
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
5.0
4.9