1-on-1 Virtual HIIT Workouts With Online Personal Trainer Who Keeps You Coming Back
1-on-1 Virtual HIIT Workouts With Online Personal Trainer Who Keeps You Coming Back
The first session is free. Afterward, use pay-as-you-go plans, starting from %%p30%% per session.
No card required, no financial commitment.
Meet Some Of Our Online Trainers
Eloisa
7+ years of experience
Leidon
11+ years of experience
- FEA, Fundamentals of Fitness Coaching
- FitMe, Sports Nutrition
- L1 CrossFit Trainer Certificate
- Yellow cord in Capoeira (Level 2)
Certified Trainer
Certified Trainer
Functional, Strength, Weight Loss, HIIT, Cardio, TRX, Calisthenics, Postural Correction, Mobility
+ 7 more
+ 7 more
Functional, Strength, Weight Loss, HIIT, Cardio, TRX, Calisthenics, Bodybuilding, Nutrition
+ 12 more
+ 12 more
Types of Training
Types of Training
I speak:
I speak:
Why choose a 1-on-1 virtual class?
Anytime, Anywhere, Equipment-Free
HIIT Brings Real Health Benefits
Virtual personal training proactively benefits health by providing convenient access to tailored HIIT guidance, promoting consistency in exercise routines, and empowering individuals to take control of their well-being.
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
Your trainer will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact And Personalization
We match you with online trainers until you find your emotional fit. Once connected, your trainer helps set goals, gives exercises, monitors performance, and offers instant feedback
What Are HIIT Workouts?
HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise that alternates short bursts of intense anaerobic exercise with brief recovery periods. This training method is characterized by its efficiency and effectiveness in improving cardiovascular fitness, burning calories, and increasing metabolic rate.
Intensity
Variety
Efficiency
Adaptability
In Six Months With A WowFit HIIT Trainer, What's Achievable?
1st month
Focus on mastering proper technique for safe training.
2nd month
Boost endurance for longer workouts.
3rd month
Develop muscle strength for better performance.
4th month
Work on flexibility and technique refinement.
5th month
Observe changes in body composition due to training.
6th month
Strengthen confidence in athletic abilities and achievements.
1st month
Refine technique for optimal performance.
2nd month
Increase intensity for greater challenge and progress.
3rd month
Further improve flexibility for smoother movements.
4th month
Master prolonged high-intensity workouts, boosting stamina.
5th month
Optimize strength training methods for greater power.
6th month
Reach peak fitness and performance levels.
Choose Your Preferred HIIT Style
Don't know exactly which type of HIIT suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal
Choose Your Pay-As-You-Go Plan
Try for free! No credit card required.
Pay securely! Moneyback at any time.
per session
per session
per session
$36.00
$31.90
$28.50
starting from
No credit card is required. A full 60 minute session with a handpicked trainer.
starting from
First Session is Free
starting from
60 minutes
45 minutes
30 minutes
per session
per session
per session
%%p60%%
%%p45%%
%%p30%%
starting from
No credit card is required. A full 60 minute session with a handpicked trainer.
starting from
First Session is Free
starting from
60 minutes
45 minutes
30 minutes
per session
per session
per session
$27.90
$24.90
$20.90
starting from
No credit card is required. A full 60 minute session with a handpicked trainer.
starting from
First Session is Free
starting from
60 minutes
45 minutes
30 minutes
per session
per session
per session
€26.00
€23.20
€19.50
starting from
No credit card is required. A full 60 minute session with a handpicked trainer.
starting from
First Session is Free
starting from
60 minutes
45 minutes
30 minutes
per session
per session
per session
£22.50
£20.10
£16.90
starting from
No credit card is required. A full 60 minute session with a handpicked trainer.
starting from
First Session is Free
starting from
60 minutes
45 minutes
30 minutes
per session
per session
per session
AED 104.00
AED 92.80
AED 77.90
starting from
No credit card is required. A full 60 minute session with a handpicked trainer.
starting from
First Session is Free
starting from
60 minutes
45 minutes
30 minutes
per session
per session
per session
₪103.10
₪92.00
₪77.30
starting from
No credit card is required. A full 60 minute session with a handpicked trainer.
starting from
First Session is Free
starting from
60 minutes
45 minutes
30 minutes
per session
per session
per session
S$37.70
S$33.70
S$28.30
starting from
No credit card is required. A full 60 minute session with a handpicked trainer.
starting from
First Session is Free
starting from
60 minutes
45 minutes
30 minutes
per session
per session
per session
C$38.30
C$34.20
C$28.70
starting from
No credit card is required. A full 60 minute session with a handpicked trainer.
starting from
First Session is Free
starting from
60 minutes
45 minutes
30 minutes
"WowFit delivers personalized virtual training, connecting users with a diverse pool of trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, WowFit's client since 2022, 186 completed sessions
WowFit offers global access with 360 certified English-speaking trainers available across different time zones, 24/7 customer support for prompt assistance, flexibility for diverse cultural and religious practices, and secure payment processing in 135 currencies and all types of bank cards.
WowFit's virtual training platform is globally recognized for hand-picking certified trainers trained to the highest market standards. Our science-based workout protocols meet stringent medical and mental criteria, while personalized matching emphasizes emotional connection.
With an extensive track record, WowFit's virtual training platform has conducted over 250,000 sessions, serving 1200 active clients globally. Our commitment to excellence is reflected in our 200 Trustpilot-verified reviews, showcasing the satisfaction and success of our users.
WowFit offers exceptional support, prioritizing genuine human connection and instant assistance without AI. We ensure confidentiality, allowing for anonymous training and keeping all shared information strictly between you and your trainer.
What Our Clients Say
active users
1250+
160+
personal trainers
Don’t hesitate. Trust verified reviews on Trustpilot.
Great experience with Wowfit. Quick replies from both Luzanne (trainer) and Amina (Admin). Luzanne is all business, kind and a real motivator. Takes your fitness goals seriously as if they were her own. Shows up to sessions, brings all her knowledge and experience to keep workouts different and continuously challenging. I always felt that she cared about what I wanted to achieve even though she was at the other end of the world. I'm sure Wowfit have other terrific trainers, that said you can't go wrong with Luzanne.
I would highly recommend Wowfit. I have two trainers and exercise 5 days a week. With an extremely busy business executive schedule, this was impossible to manage at local gyms. Wowfit allows me to travel with work, go on vacation, or stay at home and never miss a workout session.
My personal trainer was Shashi Samarasinghe. Because of her I had such a great wowfit experience. I've always hated exercise and struggled to commit to it but with shashi we always did a variety of exercises and her upbeat energy and enthusiasm always made the sessions so fun and light hearted so I was always able to push through and get through each session and now I can say I'm at the physically strongest points I've been in my life. Shashi is really dedicated to pushing you to reach your goals and also really kind and understanding and is always able to adapt sessions super quickly to your needs if you're struggling. Thank you so much. I can now finally do push ups because of her I could never before.
Highly recommend Swati and WowFit!
I have been using WowFit and training with my yoga instructor for over a year now. I am very happy with both! It has been very easy to train with my yoga instructor, Swati. I enjoy every session of it, and I wish my schedule allowed me to have a session every day! WowFit service also has been very good. They are responsive and a couple of times that I had some registration issues, they took care of it.
I have been using WowFit and training with my yoga instructor for over a year now. I am very happy with both! It has been very easy to train with my yoga instructor, Swati. I enjoy every session of it, and I wish my schedule allowed me to have a session every day! WowFit service also has been very good. They are responsive and a couple of times that I had some registration issues, they took care of it.
It's been 4 months I have been taking training from Shashi and since then I have never looked back on my exercise journey.
During the session Shashi emphasize on correct posture for exercise. It has been a game changer in my personal fat loss journey.
She give a right amount of push to complete that last set of exercises without being too aggressive.
Shashi brings very good energy in virtual class with her smile and the way she says good morning.
She is very professional in her work and she takes above and beyond efforts by reminding you to go for walk, stay active throughout the day, be aware about your calorie intake and most importantly good night message in the night as reminder for tomorrows class.
During the session Shashi emphasize on correct posture for exercise. It has been a game changer in my personal fat loss journey.
She give a right amount of push to complete that last set of exercises without being too aggressive.
Shashi brings very good energy in virtual class with her smile and the way she says good morning.
She is very professional in her work and she takes above and beyond efforts by reminding you to go for walk, stay active throughout the day, be aware about your calorie intake and most importantly good night message in the night as reminder for tomorrows class.
This service has been amazing! From beginning to end…
-
1.Found them easily online during search for online training
2. Their pricing was easy to understand
3. The trainer selection was excellent
4. My trainer is so committed, encouraging, knowledgeable, and consistent!
5. My trainer and the service have been so easy to work with!
Cant think of any improvements!
Thanks!
-
1.Found them easily online during search for online training
2. Their pricing was easy to understand
3. The trainer selection was excellent
4. My trainer is so committed, encouraging, knowledgeable, and consistent!
5. My trainer and the service have been so easy to work with!
Cant think of any improvements!
Thanks!
I was amazed by the results that come from personalized workouts. In just 60 minutes of training, in my living room, Victoria led my transformation and helped me finally get back in shape! I also feel more energized, confident and inspired. I have never met her in person, but she is now one of my biggest supporters! Workouts with WowFit truly helped me in weight loss and goal achievement!
WowFIt is great for several reasons: you can access several classes in a very flexible way. You can combine trainers and they offer a variety of times across the day. It’s perfect if you need flexibility and you want to keep on exercising anytime, at home or while travelling! Trainers are generally very kind and work with you to build a plan that would go around your needs and reach your finess goals.
You Are Two Steps Away From Your Free Trial
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Second step
First Step
We'll introduce you to your trainer on your preferred messaging platform and schedule your trial session, which lasts 55 minutes. Select a convenient time and join your free 1-to-1 trial.
Please complete the form on the next step to match you with a trainer, considering your preferences. We'll provide options based on your criteria.
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
You will be surprised how well it works! Give it a try by booking a free session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg, our trainers will help you achieve results with a personalized, goal-oriented approach.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a free replacement.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
Hiring a personal trainer offers personalized fitness plans, guidance on proper technique, and motivation for achieving your goals.
Prices range from $20 to $36 per 60-minute session, varying based on your time zone and the qualifications and services provided by the trainer.
Yes, it provides flexibility, accessibility, personalized programming, and comprehensive support, making it a valuable option for achieving fitness goals.
Tabata
What it improves: Increases cardiovascular endurance, boosts metabolism, and enhances anaerobic capacity.
How it helps: Tabata training helps individuals improve their cardiovascular fitness by challenging the heart and lungs with short bursts of intense exercise. It also promotes fat loss by increasing metabolic rate, and it enhances anaerobic capacity, enabling individuals to sustain high-intensity efforts for longer durations.
How it helps: Tabata training helps individuals improve their cardiovascular fitness by challenging the heart and lungs with short bursts of intense exercise. It also promotes fat loss by increasing metabolic rate, and it enhances anaerobic capacity, enabling individuals to sustain high-intensity efforts for longer durations.
EMOM (Every Minute on the Minute)
What it improves: Increases strength and conditioning, improves time management skills, and promotes consistency in training.
How it helps: EMOM workouts challenge individuals to complete a set number of reps within each minute, encouraging them to work efficiently and effectively. This format improves both strength and conditioning by pushing individuals to sustain effort over short, intense intervals. Additionally, EMOM workouts teach time management skills as individuals must maintain a steady pace to complete each round within the minute. Consistently completing EMOM workouts promotes adherence to training and fosters discipline.
How it helps: EMOM workouts challenge individuals to complete a set number of reps within each minute, encouraging them to work efficiently and effectively. This format improves both strength and conditioning by pushing individuals to sustain effort over short, intense intervals. Additionally, EMOM workouts teach time management skills as individuals must maintain a steady pace to complete each round within the minute. Consistently completing EMOM workouts promotes adherence to training and fosters discipline.
AMRAP (As Many Rounds As Possible)
What it improves: Builds muscular endurance, enhances mental toughness, and fosters a sense of accomplishment.
How it helps: AMRAP workouts push individuals to complete as many rounds as possible within a given time frame, effectively building muscular endurance. The mental challenge of pushing through fatigue fosters mental toughness and resilience. Achieving personal bests in AMRAP workouts fosters a sense of accomplishment and boosts confidence.
How it helps: AMRAP workouts push individuals to complete as many rounds as possible within a given time frame, effectively building muscular endurance. The mental challenge of pushing through fatigue fosters mental toughness and resilience. Achieving personal bests in AMRAP workouts fosters a sense of accomplishment and boosts confidence.
Interval workouts with intensity variation
What it improves: Enhances overall fitness, improves performance in various sports and activities, and prevents training plateaus.
How it helps: Interval workouts with intensity variation expose individuals to a range of exercise intensities, improving overall fitness levels. By incorporating both high-intensity intervals and active recovery periods, these workouts improve cardiovascular health, muscular endurance, and metabolic efficiency. Additionally, varying the intensity prevents training plateaus by continuously challenging the body and promoting adaptation.
How it helps: Interval workouts with intensity variation expose individuals to a range of exercise intensities, improving overall fitness levels. By incorporating both high-intensity intervals and active recovery periods, these workouts improve cardiovascular health, muscular endurance, and metabolic efficiency. Additionally, varying the intensity prevents training plateaus by continuously challenging the body and promoting adaptation.
CrossFit
What it improves: Develops functional strength and athleticism, fosters a sense of community, and promotes mental resilience.
How it helps: CrossFit workouts focus on functional movements performed at high intensity, which translates to improved strength, power, and agility for everyday activities and sports. The community aspect of CrossFit provides support, motivation, and accountability, enhancing adherence to training. The challenging nature of CrossFit workouts builds mental resilience and determination, helping individuals push through physical and mental barriers to achieve their goals.
How it helps: CrossFit workouts focus on functional movements performed at high intensity, which translates to improved strength, power, and agility for everyday activities and sports. The community aspect of CrossFit provides support, motivation, and accountability, enhancing adherence to training. The challenging nature of CrossFit workouts builds mental resilience and determination, helping individuals push through physical and mental barriers to achieve their goals.