Meet your trainer via Zoom to discuss your goals and enjoy a 60-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
Your trainer will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact And Personalization
We match you with online trainers until you find your emotional fit. Once connected, your trainer helps set goals, gives exercises, monitors performance, and offers instant feedback
What Are HIIT Workouts?
HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise that alternates short bursts of intense anaerobic exercise with brief recovery periods. This training method is characterized by its efficiency and effectiveness in improving cardiovascular fitness, burning calories, and increasing metabolic rate.
Intensity
Variety
Efficiency
Adaptability
In Six MonthsWith A Mywowfit HIIT Trainer, What's Achievable?
1st month
Focus on mastering proper technique for safe training.
2nd month
Boost endurance for longer workouts.
3rd month
Develop muscle strength for better performance.
4th month
Work on flexibility and technique refinement.
5th month
Observe changes in body composition due to training.
6th month
Strengthen confidence in athletic abilities and achievements.
1st month
Refine technique for optimal performance.
2nd month
Increase intensity for greater challenge and progress.
3rd month
Further improve flexibility for smoother movements.
One of the most popular types of HIIT, based on interval exercises lasting 20 seconds of maximum intensity work, followed by 10 seconds of rest. This cycle is repeated for a set period of time.
AMRAP (As Many Rounds As Possible)
This format involves completing as many rounds as possible of a specific set of exercises within a certain time frame.
EMOM (Every Minute on the Minute)
Exercises are performed every minute, with a certain number of repetitions within that time frame. The remaining time after completing the exercises can be used for rest.
Interval workouts with intensity variation
This may include alternating between intervals of high and low intensity, or blocks of high-intensity work followed by active recovery periods.
CrossFit
This method involves various functional exercises performed at high intensity, often in the form of competitive sessions.
Don't know exactly which type of HIIT suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."