Who Keeps You Coming Back
1-on-1 Virtual HIIT Workouts With Online Personal Trainer
Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.
Meet Some Of Our HIIT Online Trainers
Asmae
- Cross Training & Nutrition
- Radical Fitness
- Body Pump
Certified Trainer
- NASM Personal Trainer
- CrossFit Training
- NASM Virtual Coaching
Certified Trainer
Behzad
Functional, Strength, Animal Flow, Calisthenics, Mobility & Flexibility, Athletic Training
+ 14 more
+ 14 more
Types of Training
Functional, Strength, Toning, Cardio, HIIT, Weight & Fat Loss, Mobility, Stretching
+2 more
+2 more
Types of Training
- Personal Training Certificate (IIFT)
- Core Training from Virgin Active
Certified Trainer
Jo
- PT Certificate – NASM
- PT Certificate – ISSA
- Applied Nutrition
Certified Trainer
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training
+12 more
+12 more
Types of Training
Ryan
Strength, Functional, Weight & Fat Loss, HIIT, Pre/Post Menopausal, Rehabilitation
+ 11 more
+ 11 more
Types of Training
Luzane
- Fitness and Nutrition (INTEC College)
- Stability Ball Master of the Year
Certified Trainer
- Fundamentals of Exercise Prescription
- Functional Training
Certified Trainer
Mariana
Strength, Functional, Weight & Fat Loss, Mobility, Flexibility, Cardio, CrossFit
+5 more
+5 more
Types of Training
Stretching, Mobility, Balance & Stability, Stability Ball, Functional, Nutrition
+5 more
+5 more
Types of Training
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
I never thought I’d enjoy high-intensity workouts this much! My trainer keeps every session exciting and pushes me just enough to see real progress. In just a few weeks, my stamina has improved, and I feel more energized throughout the day. The best part? I can get an amazing workout in just 30 minutes!
Jake
★★★★★
HIIT with Mywowfit is a game-changer! My trainer knows exactly how to challenge me without overdoing it. I’ve lost weight, built muscle, and feel fitter than ever. I used to waste time at the gym, but now I get a super effective workout in a fraction of the time, right at home!
Samantha
★★★★★
I used to get bored with cardio, but training with Mywowfit keeps me engaged and constantly improving. My trainer pushes me just the right amount, and I’ve never felt stronger or more fit. The workouts are tough, but the results are worth every drop of sweat!
Maria
★★★★★
I was looking for something to help me burn fat and get in shape fast, and this was exactly what I needed. HIIT training with Mywowfit is intense but super rewarding. My trainer, Leidon, makes sure I stay motivated and corrects my form in real-time, which has helped me avoid injuries while pushing my limits.
James
★★★★★
I used to spend hours at the gym, but now I get better results in half the time. My trainer makes every workout challenging yet doable, and I love that I can train anywhere. It’s been a game-changer for my fitness routine!
Rachel
★★★★★
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
I was skeptical about online training at first, but my trainer makes every session feel like a personal boot camp. She pushes me harder than I would ever push myself, but in a way that feels safe and motivating. My endurance has skyrocketed, and I actually look forward to sweating!
Mark
★★★★★
I love that every session is different! My trainer switches up the exercises to keep things fresh and fun while making sure I’m progressing. I’ve noticed a huge difference in my core strength and overall endurance. Who knew 30 minutes could be this effective?
Daniel
★★★★★
Before Mywowfit, I struggled to stay consistent with my workouts. Now, with my trainer keeping me accountable, I never miss a session! HIIT has transformed my fitness—I’m stronger, leaner, and feel incredible. The workouts are intense but efficient, which is perfect for my busy schedule.
Olivia
★★★★★
Why Choose 1-on-1 Virtual HIIT Training?
Try Before You Commit
Meet your trainer via Zoom to discuss your goals and enjoy a 30-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Anytime, Anywhere, Equipment-Free
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
Your trainer will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact & Personalization
We match you with online trainers until you find your emotional fit. Once connected, your trainer helps set goals, gives exercises, monitors performance, and offers instant feedback
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
In Six Months With A Mywowfit HIIT Trainer, What’s Achievable?
6th month
Strengthen confidence in athletic abilities and achievements.
5th month
Observe changes in body composition due to training.
4th month
Work on flexibility and technique refinement.
1st month
2nd month
Boost endurance for longer workouts.
Focus on mastering proper technique for safe training.
3rd month
Develop muscle strength for better performance.
6th month
Reach peak fitness and performance levels.
5th month
Optimize strength training methods for greater power.
4th month
Master prolonged high-intensity workouts, boosting stamina.
1st month
2nd month
Increase intensity for greater challenge and progress.
Refine technique for optimal performance.
3rd month
Further improve flexibility for smoother movements.
Choose Your Preferred HIIT Style
Tabata
One of the most popular types of HIIT, based on interval exercises lasting 20 seconds of maximum intensity work, followed by 10 seconds of rest. This cycle is repeated for a set period of time.
AMRAP (As Many Rounds As Possible)
This format involves completing as many rounds as possible of a specific set of exercises within a certain time frame.
EMOM (Every Minute on the Minute)
Exercises are performed every minute, with a certain number of repetitions within that time frame. The remaining time after completing the exercises can be used for rest.
Interval workouts with intensity variation
This may include alternating between intervals of high and low intensity, or blocks of high-intensity work followed by active recovery periods.
CrossFit
Tailored to mimic movements from a specific sport, such as rotational throws for tennis players or agility drills for soccer players. Designed to improve performance in your favorite activity
Don't know exactly which type of HIIT Training suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal.
What Are HIIT Workouts?
Intensity
Variety
Efficiency
Adaptability
HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise that alternates short bursts of intense anaerobic exercise with brief recovery periods. This training method is characterized by its efficiency and effectiveness in improving cardiovascular fitness, burning calories, and increasing metabolic rate.
Only Three Steps to Begin A New Journey With A Virtual Workout
Start Today!
Tell us about your preferences
Fill out the questionnaire, and we'll provide a few options based on your goals and preferences. It will take 3-5 minutes.
First trial session
Hop on a 30-minute video call via Zoom or Skype for a full workout. Your trainer will get to know more about your lifestyle, goals, fitness preferences, and injury history.
Enjoy Expert Coaching from a Real Person
You can either change trainers or continue with the one you had during the trial. The trial will be free if you purchase a package; we will add one extra session. You can also purchase pay-as-you-go plans right after your trial—no tricky financial commitments. We believe in trust and accountability.
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
Get a fitness mat and a bottle of water ready. Our sessions do not require any additional equipment. You can tell your trainers if you have any extra equipment, it is good to use as your progress physically to achieve your fitness goals.
Get a fitness mat and a bottle of water ready. Our sessions do not require any additional equipment. You can tell your trainers if you have any extra equipment, it is good to use as your progress physically to achieve your fitness goals.
Building a strong emotional connection with your trainer is essential for motivation and long-term success. At Mywowfit, we understand that everyone thrives with a coach who truly “gets” them. That’s why we focus on finding the right match — someone who not only guides you physically but also supports you emotionally, keeping you engaged and accountable.
If you ever feel like your trainer isn’t the right fit, no worries! You can switch at any time, completely free of charge. You can also try multiple trainers before committing. Our trainers also want the best for you — if they feel someone else might be a better match, they’ll happily refer you. Plus, your personal manager is available 24/7 via WhatsApp, Email or SMS to ensure you always feel supported, heard, and motivated throughout your journey.
If you ever feel like your trainer isn’t the right fit, no worries! You can switch at any time, completely free of charge. You can also try multiple trainers before committing. Our trainers also want the best for you — if they feel someone else might be a better match, they’ll happily refer you. Plus, your personal manager is available 24/7 via WhatsApp, Email or SMS to ensure you always feel supported, heard, and motivated throughout your journey.
If your doctor has approved you for exercise, working with an online fitness instructor can be an excellent way to support your recovery and long-term progression. At Mywowfit, we specialize in gentle, personalized training designed to accommodate your specific needs, whether you're managing an injury, a chronic condition, or simply looking for a low-impact approach. Our certified trainers adapt each session to how you feel in the moment, ensuring a safe, effective, and sustainable fitness transformation — without the risk of overexertion. The goal is to help you move with confidence, build strength gradually, and stay consistent without stress or strain.
Our trainers provide live, 1-on-1 sessions via Zoom, where they can see you clearly through your device's camera. This allows them to observe your movements in real-time and offer immediate feedback. They'll help correct your form, provide tips for better technique, and ensure you’re staying safe throughout the workout, just like they would in person.
Yes! About 12% of our clients do, including our founder. It’s great for those with experience looking to increase resistance. Just discuss your goals with your trainer to tailor workouts. You'll need wireless headphones, a smartphone with a good camera, and a tripod. Most gyms allow it, but check their policy. Feeling self-conscious at first is normal—but trust us, no one’s watching, and you’ll quickly feel at ease!
Absolutely! Fitness over the internet through video conferencing is highly effective, and our clients' feedback speaks for itself. 70% of our clients recommend us to their family and friends, showing how satisfied our clients are. Whereas only 7% of clients stay consistent with fitness apps.
So yes, virtual training really works! We design fitness that fits your lifestyle, not the other way around.
So yes, virtual training really works! We design fitness that fits your lifestyle, not the other way around.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger.
Don’t worry if the space is slightly smaller or bigger.
You can work out using either your smartphone or laptop. However, we recommend joining sessions on a laptop or tablet, especially for the first ten sessions. A larger screen helps you see your trainer better and, more importantly, allows your online fitness coach to guide you safely and effectively. This is key to building a strong foundation, preventing injuries, and establishing a better emotional connection with your trainer.
Anything that fits your goals and lifestyle! You can mix and match several trainers within your plan. Whether you prefer strength training, yoga, low-impact exercises, or mobility work, your trainer will design a plan that suits you. Just let them know your preferences, and they'll create a customized routine to keep you engaged and progressing — without rigid workout styles or unnecessary pressure.
Absolutely! At Mywowfit, only 1 out of 150 trainers makes the cut. Every coach goes through a rigorous 7-step selection process to ensure top-tier expertise, professionalism, and a strong ability to personalize workouts. All our trainers are fully certified, experienced, and committed to helping you achieve your goals safely and effectively. You can find trainer’s certification within the profile.
No worries! Simply fill out a short questionnaire, and we’ll help you find the perfect match. After you fill in the questionnaire, you will get the option to book a free 15-minute call with our Head of Training, Maria, who will personally guide you in selecting the best trainer based on your goals, preferences, and fitness level. We make sure you feel confident and supported from day one!
Consistency is the key to fitness success. With online personal training, you gain the flexibility and comfort to fit workouts into your schedule — whether it's early in the morning before work or after your kids go to bed. By removing common barriers like commuting to the gym, you make it easier to stay consistent. Plus, the live 1-on-1 sessions with your trainer keep you accountable and engaged, making each workout more enjoyable and motivating. With real-time guidance and encouragement, you'll find it easier to build a sustainable routine and make fitness a lasting part of your life.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Not at all! Our clients range from 13 to 79 years old. Mywowfit trainers customize workouts for all fitness levels, ensuring safe and effective sessions. Just share any health concerns, and we’ll adapt the training to fit your needs. Fitness is for everyone!
That’s exactly why Mywowfit exists! Our flexible online training fits into your schedule — whether it’s early morning, during lunch, or after the kids are asleep. No commuting, no hassle. Just convenient, effective workouts designed to keep you consistent, no matter how busy life gets.
Prices for online personal guidance start from $25 per 30-minute session, varying based on the package you choose, On the other hand, in-person trainer typically costs between $90-150 per session. Our trainer led fitness plans cost $140 and delivered via app.