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1-on-1 Virtual HIIT Workouts With Online Personal Trainer Who Keeps You Coming Back
Live human sessions. Real accountability. Real consistency. First trial session only $10.
Flexible, no contracts — pay as you go!
Meet Some Of Our Online Trainers
Leidon
Eloisa
I speak:
- L1 CrossFit Trainer Certificate
- Yellow cord in Capoeira (Level 2)
Certified Trainer
Functional, Strength, Weight Loss, HIIT, Cardio, TRX, Calisthenics, Postural Correction, Mobility
+ 7 more
+ 7 more
Types of Training
I speak:
- FEA, Fundamentals of Fitness Coaching
- FitMe, Sports Nutrition
Certified Trainer
Functional, Strength, Weight Loss, HIIT, Cardio, TRX, Calisthenics, Bodybuilding, Nutrition
+ 12 more
+ 12 more
Types of Training
Nadene
Mariana
I speak:
- Fundamentals for the Prescription of Physical Exercise
- Functional Training
- +1 more
Certified Trainer
Functional, Strength, Weight Loss, HIIT, Cardio, CrossFit, Toning, Mobility, Flexibility Training
+ 3 more
+ 3 more
Types of Training
I speak:
- Personal Training (Trifocus Fitness Academy, 2018)
- Steps Aerobics
Certified Trainer
Functional, Strength, Weight Loss, HIIT, Cardio, Toning, Low Impact, Circuit Training
Types of Training
Ryan
Owen
I speak:
- Diploma Sport Conditioning
- Kinesiology Strapping
- First Aid /AED
Certified Trainer
Functional, Strength, Weight Loss, HIIT, Cardio, TRX, Calisthenics, Rehabilitation, Boxing, Kettlebell
+ 10 more
+ 10 more
Types of Training
I speak:
- PT Certificate Level 3 – National Academy of Sport Medicine
- PT Certificate – ISSA
Certified Trainer
Functional, Strength, Weight Loss, HIIT, Cardio, TRX, Calisthenics, Rehabilitation, Nutrition
+ 8 more
+ 8 more
Types of Training
Flexible, no contracts — pay as you go!
Why choose a 1-on-1 virtual class?
Anytime, Anywhere, Equipment-Free
Try Before You Commit
Meet your trainer via Zoom to discuss your goals and enjoy a 60-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
Your trainer will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact And Personalization
We match you with online trainers until you find your emotional fit. Once connected, your trainer helps set goals, gives exercises, monitors performance, and offers instant feedback
What Are HIIT Workouts?
HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise that alternates short bursts of intense anaerobic exercise with brief recovery periods. This training method is characterized by its efficiency and effectiveness in improving cardiovascular fitness, burning calories, and increasing metabolic rate.
Intensity
Variety
Efficiency
Adaptability
In Six Months With A Mywowfit HIIT Trainer, What's Achievable?
1st month
Focus on mastering proper technique for safe training.
2nd month
Boost endurance for longer workouts.
3rd month
Develop muscle strength for better performance.
4th month
Work on flexibility and technique refinement.
5th month
Observe changes in body composition due to training.
6th month
Strengthen confidence in athletic abilities and achievements.
1st month
Refine technique for optimal performance.
2nd month
Increase intensity for greater challenge and progress.
3rd month
Further improve flexibility for smoother movements.
4th month
Master prolonged high-intensity workouts, boosting stamina.
5th month
Optimize strength training methods for greater power.
6th month
Reach peak fitness and performance levels.
Flexible, no contracts — pay as you go!
Choose Your Preferred HIIT Style
Don't know exactly which type of HIIT suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal
Flexible, no contracts — pay as you go!
Choose Your Pay-As-You-Go Plan
per session
per session
per session
$24.50
$28.00
$32.00
starting from
starting from
Trial Session Only $10
starting from
30 minutes
45 minutes
60 minutes
Experience a full 60-minute session with a handpicked trainer.
per session
per session
per session
€22
€25
€28
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only €9.4
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
£18
£21
£24
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only £8
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
AED 90
AED 103
AED 117
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only AED 37
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
SR 92
SR 105
SR 120
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only SR 38
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
S$32
S$36
S$41
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only S$13.5
starting from
30 minutes
45 minutes
60 minutes
per session
per session
per session
C$33
C$38
C$43
starting from
Experience a full 60-minute session with a handpicked trainer.
starting from
Trial Session Only C$14
starting from
30 minutes
45 minutes
60 minutes
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 595+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Great experience with Mywowfit. Quick replies from both Luzanne and Amina . Luzanne is all business, kind and a real motivator. She takes your fitness goals seriously as if they were her own. Shows up to sessions, brings all her knowledge and experience to keep workouts different and continuously challenging. I always felt that she cared about what I wanted to achieve even though she was at the other end of the world. I'm sure Mywowfit have other terrific trainers, that said you can't go wrong with Luzanne.
Patrick
★★★★★
I would highly recommend Mywowfit. I have two trainers and exercise 5 days a week. With an extremely busy business executive schedule, this was impossible to manage at local gyms. Mywowfit allows me to travel with work, go on vacation, or stay at home and never miss a workout session.
Jean
★★★★★
My personal trainer, Shashi Samarasinghe, made my Mywowfit experience incredible. I’ve always hated exercise, but her variety of workouts and upbeat energy made each session fun and motivating. Thanks to Shashi, I’m now at the strongest point in my life and can finally do push-ups, something I never could before. She’s dedicated, kind, and quick to adapt sessions to my needs. Thank you so much!
Maria James
★★★★★
Highly recommend Swati and Mywowfit!
I have been using Mywowfit and training with my yoga instructor for over a year now. I am very happy with both! It has been very easy to train with my yoga instructor, Swati. I enjoy every session of it, and I wish my schedule allowed me to have a session every day! Mywowfit service also has been very good. They are responsive and a couple of times that I had some registration issues, they took care of it.
I have been using Mywowfit and training with my yoga instructor for over a year now. I am very happy with both! It has been very easy to train with my yoga instructor, Swati. I enjoy every session of it, and I wish my schedule allowed me to have a session every day! Mywowfit service also has been very good. They are responsive and a couple of times that I had some registration issues, they took care of it.
Azadeh
★★★★★
Wow, this service has been awesome from start to finish! I found them easy while looking for online training.
- The pricing was really clear.
- The trainer I got matched with is amazing—so encouraging, knowledgeable, and consistant!
- Everything’s been super easy to work with.
Laura
★★★★★
I've been training with Shashi for 4 months, and it’s transformed my exercise journey. She emphasizes correct posture, which has been crucial for my fat loss. Shashi motivates you to complete each set without being too aggressive and brings great energy to every session. She's highly professional and goes above and beyond with reminders to stay active and mindful throughout the day. Her encouragement and support make all the difference.
Shreya Patil
★★★★★
I was amazed by the results that come from personalized workouts. In just 60 minutes of training, in my living room, Victoria led my transformation and helped me finally get back in shape! I also feel more energized, confident and inspired. I have never met her in person, but she is now one of my biggest supporters! Workouts with Mywowfit truly helped me in weight loss and goal achievement!
Cathy
★★★★★
Mywowfit is great for several reasons: you can access several classes in a very flexible way. You can combine trainers and they offer a variety of times across the day. It’s perfect if you need flexibility and you want to keep on exercising anytime, at home or while travelling! Trainers are generally very kind and work with you to build a plan that would go around your needs and reach your fitness goals.
Sarah
★★★★★
Only Three Steps to Begin A New Journey With A Virtual Workout.
Start Today!
Tell us about your preferences
Fill out the questionnaire, and we'll provide a few options based on your goals and preferences. It will take 3-5 minutes.
First trial session
Hop on a 60-minute video call via Zoom or Skype for a full workout. Your trainer will get to know more about your lifestyle, goals, fitness preferences, and injury history.
Enjoy Expert Coaching from a Real Person
You can either change trainers or continue with the one you had during the trial. The trial will be free if you purchase a package; we will add one extra session. You can also purchase pay-as-you-go plans right after your trial—no tricky financial commitments. We believe in trust and accountability.
Just start. We will take care of the rest.
Flexible, no contracts — pay as you go!
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
You will be surprised how well it works! Give it a try by booking a session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg (110 lbs or 330 lbs), our trainers will help you achieve results with a personalized, goal-oriented approach.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a replacement.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
Hiring a personal trainer offers personalized fitness plans, guidance on proper technique, and motivation for achieving your goals.
Prices range from $20 to $36 per 60-minute session, varying based on your time zone and the qualifications and services provided by the trainer.
Yes, it provides flexibility, accessibility, personalized programming, and comprehensive support, making it a valuable option for achieving fitness goals.
Tabata
What it improves: Increases cardiovascular endurance, boosts metabolism, and enhances anaerobic capacity.
How it helps: Tabata training helps individuals improve their cardiovascular fitness by challenging the heart and lungs with short bursts of intense exercise. It also promotes fat loss by increasing metabolic rate, and it enhances anaerobic capacity, enabling individuals to sustain high-intensity efforts for longer durations.
How it helps: Tabata training helps individuals improve their cardiovascular fitness by challenging the heart and lungs with short bursts of intense exercise. It also promotes fat loss by increasing metabolic rate, and it enhances anaerobic capacity, enabling individuals to sustain high-intensity efforts for longer durations.
EMOM (Every Minute on the Minute)
What it improves: Increases strength and conditioning, improves time management skills, and promotes consistency in training.
How it helps: EMOM workouts challenge individuals to complete a set number of reps within each minute, encouraging them to work efficiently and effectively. This format improves both strength and conditioning by pushing individuals to sustain effort over short, intense intervals. Additionally, EMOM workouts teach time management skills as individuals must maintain a steady pace to complete each round within the minute. Consistently completing EMOM workouts promotes adherence to training and fosters discipline.
How it helps: EMOM workouts challenge individuals to complete a set number of reps within each minute, encouraging them to work efficiently and effectively. This format improves both strength and conditioning by pushing individuals to sustain effort over short, intense intervals. Additionally, EMOM workouts teach time management skills as individuals must maintain a steady pace to complete each round within the minute. Consistently completing EMOM workouts promotes adherence to training and fosters discipline.
AMRAP (As Many Rounds As Possible)
What it improves: Builds muscular endurance, enhances mental toughness, and fosters a sense of accomplishment.
How it helps: AMRAP workouts push individuals to complete as many rounds as possible within a given time frame, effectively building muscular endurance. The mental challenge of pushing through fatigue fosters mental toughness and resilience. Achieving personal bests in AMRAP workouts fosters a sense of accomplishment and boosts confidence.
How it helps: AMRAP workouts push individuals to complete as many rounds as possible within a given time frame, effectively building muscular endurance. The mental challenge of pushing through fatigue fosters mental toughness and resilience. Achieving personal bests in AMRAP workouts fosters a sense of accomplishment and boosts confidence.
Interval workouts with intensity variation
What it improves: Enhances overall fitness, improves performance in various sports and activities, and prevents training plateaus.
How it helps: Interval workouts with intensity variation expose individuals to a range of exercise intensities, improving overall fitness levels. By incorporating both high-intensity intervals and active recovery periods, these workouts improve cardiovascular health, muscular endurance, and metabolic efficiency. Additionally, varying the intensity prevents training plateaus by continuously challenging the body and promoting adaptation.
How it helps: Interval workouts with intensity variation expose individuals to a range of exercise intensities, improving overall fitness levels. By incorporating both high-intensity intervals and active recovery periods, these workouts improve cardiovascular health, muscular endurance, and metabolic efficiency. Additionally, varying the intensity prevents training plateaus by continuously challenging the body and promoting adaptation.
CrossFit
What it improves: Develops functional strength and athleticism, fosters a sense of community, and promotes mental resilience.
How it helps: CrossFit workouts focus on functional movements performed at high intensity, which translates to improved strength, power, and agility for everyday activities and sports. The community aspect of CrossFit provides support, motivation, and accountability, enhancing adherence to training. The challenging nature of CrossFit workouts builds mental resilience and determination, helping individuals push through physical and mental barriers to achieve their goals.
How it helps: CrossFit workouts focus on functional movements performed at high intensity, which translates to improved strength, power, and agility for everyday activities and sports. The community aspect of CrossFit provides support, motivation, and accountability, enhancing adherence to training. The challenging nature of CrossFit workouts builds mental resilience and determination, helping individuals push through physical and mental barriers to achieve their goals.