1-on-1 Virtual HIIT Workouts With Online Personal Trainer Who Keeps You Coming Back

Flexible, no contracts — pay as you go!

Meet Some Of Our Online Trainers

Leidon

Eloisa

I speak:

L1 CrossFit Trainer Certificate
Yellow cord in Capoeira (Level 2)

Certified Trainer

Functional, Strength, Weight Loss, HIIT, Cardio, TRX, Calisthenics, Postural Correction, Mobility
+ 7 more

Types of Training

I speak:

FEA, Fundamentals of Fitness Coaching
FitMe, Sports Nutrition

+5 more

Certified Trainer

Functional, Strength, Weight Loss, HIIT, Cardio, TRX, Calisthenics, Bodybuilding, Nutrition
+ 12 more

Types of Training

Nadene

Mariana

I speak:

Fundamentals for the Prescription of Physical Exercise
Functional Training
+1 more

Certified Trainer

Functional, Strength, Weight Loss, HIIT, Cardio, CrossFit, Toning, Mobility, Flexibility Training
+ 3 more

Types of Training

I speak:

Personal Training (Trifocus Fitness Academy, 2018)
Steps Aerobics

+1 more

Certified Trainer

Functional, Strength, Weight Loss, HIIT, Cardio, Toning, Low Impact, Circuit Training

Types of Training

Ryan

Owen

I speak:

Diploma Sport Conditioning
Kinesiology Strapping
First Aid /AED

Certified Trainer

Functional, Strength, Weight Loss, HIIT, Cardio, TRX, Calisthenics, Rehabilitation, Boxing, Kettlebell
+ 10 more

Types of Training

I speak:

PT Certificate Level 3 – National Academy of Sport Medicine
PT Certificate – ISSA

+39 more

Certified Trainer

Functional, Strength, Weight Loss, HIIT, Cardio, TRX, Calisthenics, Rehabilitation, Nutrition
+ 8 more

Types of Training

Flexible, no contracts — pay as you go!

Why choose a 1-on-1 virtual class?

Anytime, Anywhere, Equipment-Free

Try Before You Commit

Meet your trainer via Zoom to discuss your goals and enjoy a 60-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.

Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.

Personal Trainer Keeps You Accountable

Your trainer will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.

Emotional Contact And Personalization

We match you with online trainers until you find your emotional fit. Once connected, your trainer helps set goals, gives exercises, monitors performance, and offers instant feedback

What Are HIIT Workouts?

HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise that alternates short bursts of intense anaerobic exercise with brief recovery periods. This training method is characterized by its efficiency and effectiveness in improving cardiovascular fitness, burning calories, and increasing metabolic rate.

Intensity

Variety

Efficiency

Adaptability

In Six Months With A Mywowfit HIIT Trainer, What's Achievable?

1st month

Focus on mastering proper technique for safe training.

2nd month

Boost endurance for longer workouts.

3rd month

Develop muscle strength for better performance.

4th month

Work on flexibility and technique refinement.

5th month

Observe changes in body composition due to training.

6th month

Strengthen confidence in athletic abilities and achievements.

1st month

Refine technique for optimal performance.

2nd month

Increase intensity for greater challenge and progress.

3rd month

Further improve flexibility for smoother movements.

4th month

Master prolonged high-intensity workouts, boosting stamina.

5th month

Optimize strength training methods for greater power.

6th month

Reach peak fitness and performance levels.

Flexible, no contracts — pay as you go!

Choose Your Preferred HIIT Style

Tabata

One of the most popular types of HIIT, based on interval exercises lasting 20 seconds of maximum intensity work, followed by 10 seconds of rest. This cycle is repeated for a set period of time.

AMRAP (As Many Rounds As Possible)

This format involves completing as many rounds as possible of a specific set of exercises within a certain time frame.

EMOM (Every Minute on the Minute)

Exercises are performed every minute, with a certain number of repetitions within that time frame. The remaining time after completing the exercises can be used for rest.

Interval workouts with intensity variation

This may include alternating between intervals of high and low intensity, or blocks of high-intensity work followed by active recovery periods.

CrossFit

This method involves various functional exercises performed at high intensity, often in the form of competitive sessions.

Don't know exactly which type of HIIT suits you best?

Don't waste time: your instructor will select the most effective practice tailored to your goal

Flexible, no contracts — pay as you go!

Choose Your Pay-As-You-Go Plan

per session

$24.50

$28.00

$32.00

starting from

Trial Session Only $10

starting from

30 minutes

45 minutes

60 minutes

Experience a full 60-minute session with a handpicked trainer.

per session

€22

€25

€28

starting from

Experience a full 60-minute session with a handpicked trainer.

starting from

Trial Session Only €9.4

starting from

30 minutes

45 minutes

60 minutes

per session

£18

£21

£24

starting from

Experience a full 60-minute session with a handpicked trainer.

starting from

Trial Session Only £8

starting from

30 minutes

45 minutes

60 minutes

per session

AED 90

AED 103

AED 117

starting from

Experience a full 60-minute session with a handpicked trainer.

starting from

Trial Session Only AED 37

starting from

30 minutes

45 minutes

60 minutes

per session

SR 92

SR 105

SR 120

starting from

Experience a full 60-minute session with a handpicked trainer.

starting from

Trial Session Only SR 38

starting from

30 minutes

45 minutes

60 minutes

per session

S$32

S$36

S$41

starting from

Experience a full 60-minute session with a handpicked trainer.

starting from

Trial Session Only S$13.5

starting from

30 minutes

45 minutes

60 minutes

per session

C$33

C$38

C$43

starting from

Experience a full 60-minute session with a handpicked trainer.

starting from

Trial Session Only C$14

starting from

30 minutes

45 minutes

60 minutes