man doing hiit workouts with a personal trainer online
man doing hiit workouts with a personal trainer online
Who Keeps You Coming Back

1-on-1 Virtual HIIT Workouts With Online Personal Trainer

Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.

Meet Some Of Our HIIT Online Trainers

Asmae

  • Cross Training & Nutrition
  • Radical Fitness
  • Body Pump
+2 more
Certified Trainer
  • NASM Personal Trainer
  • CrossFit Training
  • NASM Virtual Coaching
+3 more
Certified Trainer

Beto

Functional, Strength, Animal Flow, Calisthenics, Mobility & Flexibility, Athletic Training
+ 14 more
Types of Training
Functional, Strength, Toning, Cardio, HIIT, Weight & Fat Loss, Mobility, Stretching
+2 more
Types of Training
  • Personal Training Certificate (IIFT)
  • Core Training from Virgin Active
+7 more
Certified Trainer

Jo

  • PT Certificate (NASM)
  • PT Certificate (ISSA)
  • Applied Nutrition
+38 more
Certified Trainer
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training
+12 more
Types of Training

Ryan

Strength, Functional, Weight & Fat Loss, HIIT, Pre/Post Menopausal, Rehabilitation
+ 11 more
Types of Training

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.97 out of 5 across 728+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot

Why Choose 1-on-1 Virtual HIIT Training?

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Try Before You Commit

Meet your trainer via Zoom to discuss your goals and enjoy a 30-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
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Anytime, Anywhere, Equipment-Free

Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
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Personal Trainer Keeps You Accountable

Your trainer will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
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Emotional Contact & Personalization

We match you with online trainers until you find your emotional fit. Once connected, your trainer helps set goals, gives exercises, monitors performance, and offers instant feedback

Just Start. We Will Take Care Of The Rest.

Choose Your Pay-As-You-Go Plan

Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
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In Six Months With A Mywowfit HIIT Trainer, What’s Achievable?

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6th month
Strengthen confidence in athletic abilities and achievements.
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5th month
Observe changes in body composition due to training.
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4th month
Work on flexibility and technique refinement.
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1st month
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2nd month
Boost endurance for longer workouts.
Focus on mastering proper technique for safe training.
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3rd month
Develop muscle strength for better performance.
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6th month
Reach peak fitness and performance levels.
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5th month
Optimize strength training methods for greater power.
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4th month
Master prolonged high-intensity workouts, boosting stamina.
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1st month
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2nd month
Increase intensity for greater challenge and progress.
Refine technique for optimal performance.
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3rd month
Further improve flexibility for smoother movements.

Choose Your Preferred HIIT Style

Tabata
Tabata’s power comes from its unique cycle. You’ll give maximum effort for 20 seconds, then quickly recover for just 10. By repeating this pattern a specific number of times, you create a super-quick and potent workout routine.
AMRAP (As Many Rounds As Possible)
This style challenges you to complete as many rounds as you can of specific exercises in a set amount of time. 
EMOM (Every Minute on the Minute)
EMOM workouts are built on a strict schedule. Each minute, you kick off an exercise, completing a specified number of reps. The remaining seconds of that minute are then dedicated to recovery.
Interval workouts with intensity variation
Variable Intensity Interval Training is built around peaks and valleys of effort. You’ll alternate between segments of high-intensity activity and phases of lighter exertion or active recovery.
CrossFit
This style copies movements from different sports, like throwing a ball in tennis or running drills in soccer. It’s made to boost your performance in any sport or activity you love.

Don't know exactly which type of HIIT Training suits you best?

Don't waste time: your instructor will select the most effective practice tailored to your goal.

What Are HIIT Workouts?

Intensity
Variety
Efficiency
Adaptability
HIIT, or High-Intensity Interval Training, a cardiovascular workout method that alternates intense anaerobic efforts with brief recovery windows. The method is known for working extremely efficiently to improving core function, burning more calories, and elevate your metabolism.

Only Three Steps to Begin A New Journey With A Virtual Workout
Start Today!

Tell us about your preferences

Fill out the questionnaire, and we'll provide a few options based on your goals and preferences. It will take 3-5 minutes.

First trial session

Hop on a 30-minute video call via Zoom or Skype for a full workout. Your trainer will get to know more about your lifestyle, goals, fitness preferences, and injury history.

Enjoy Expert Coaching from a Real Person

You can either change trainers or continue with the one you had during the trial. The trial will be free if you purchase a package; we will add one extra session. You can also purchase pay-as-you-go plans right after your trial—no tricky financial commitments. We believe in trust and accountability.
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FAQ