man doing hiit workouts with a personal trainer online
man doing hiit workouts with a personal trainer online
Who Keeps You Coming Back

1-on-1 Virtual HIIT Workouts With Online Personal Trainer

Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.

Meet Some Of Our HIIT Online Trainers

Asmae

  • Cross Training & Nutrition
  • Radical Fitness
  • Body Pump
+2 more
Certified Trainer
  • NASM Personal Trainer
  • CrossFit Training
  • NASM Virtual Coaching
+3 more
Certified Trainer

Behzad

Functional, Strength, Animal Flow, Calisthenics, Mobility & Flexibility, Athletic Training
+ 14 more
Types of Training
Functional, Strength, Toning, Cardio, HIIT, Weight & Fat Loss, Mobility, Stretching
+2 more
Types of Training
  • Personal Training Certificate (IIFT)
  • Core Training from Virgin Active
+7 more
Certified Trainer

Jo

  • PT Certificate – NASM
  • PT Certificate – ISSA
  • Applied Nutrition
+38 more
Certified Trainer
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training
+12 more
Types of Training

Ryan

Strength, Functional, Weight & Fat Loss, HIIT, Pre/Post Menopausal, Rehabilitation
+ 11 more
Types of Training

Luzane

  • Fitness and Nutrition (INTEC College)
  • Stability Ball Master of the Year
+1 more
Certified Trainer
  • Fundamentals of Exercise Prescription
  • Functional Training
+1 more
Certified Trainer

Mariana

Strength, Functional, Weight & Fat Loss, Mobility, Flexibility, Cardio, CrossFit
+5 more
Types of Training
Stretching, Mobility, Balance & Stability, Stability Ball, Functional, Nutrition
+5 more
Types of Training

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
RICHARD GILBERT
I never thought I’d enjoy high-intensity workouts this much! My trainer keeps every session exciting and pushes me just enough to see real progress. In just a few weeks, my stamina has improved, and I feel more energized throughout the day. The best part? I can get an amazing workout in just 30 minutes!
Jake
★★★★★
HIIT with Mywowfit is a game-changer! My trainer knows exactly how to challenge me without overdoing it. I’ve lost weight, built muscle, and feel fitter than ever. I used to waste time at the gym, but now I get a super effective workout in a fraction of the time, right at home!
Samantha
★★★★★
I used to get bored with cardio, but training with Mywowfit keeps me engaged and constantly improving. My trainer pushes me just the right amount, and I’ve never felt stronger or more fit. The workouts are tough, but the results are worth every drop of sweat!
Maria
★★★★★
I was looking for something to help me burn fat and get in shape fast, and this was exactly what I needed. HIIT training with Mywowfit is intense but super rewarding. My trainer, Leidon, makes sure I stay motivated and corrects my form in real-time, which has helped me avoid injuries while pushing my limits.
James
★★★★★
I used to spend hours at the gym, but now I get better results in half the time. My trainer makes every workout challenging yet doable, and I love that I can train anywhere. It’s been a game-changer for my fitness routine!
Rachel
★★★★★
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
I was skeptical about online training at first, but my trainer makes every session feel like a personal boot camp. She pushes me harder than I would ever push myself, but in a way that feels safe and motivating. My endurance has skyrocketed, and I actually look forward to sweating!
Mark
★★★★★
I love that every session is different! My trainer switches up the exercises to keep things fresh and fun while making sure I’m progressing. I’ve noticed a huge difference in my core strength and overall endurance. Who knew 30 minutes could be this effective?
Daniel
★★★★★
Before Mywowfit, I struggled to stay consistent with my workouts. Now, with my trainer keeping me accountable, I never miss a session! HIIT has transformed my fitness—I’m stronger, leaner, and feel incredible. The workouts are intense but efficient, which is perfect for my busy schedule.
Olivia
★★★★★

Why Choose 1-on-1 Virtual HIIT Training?

icon

Try Before You Commit

Meet your trainer via Zoom to discuss your goals and enjoy a 60-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
icon

Anytime, Anywhere, Equipment-Free

Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
icon

Personal Trainer Keeps You Accountable

Your trainer will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
icon

Emotional Contact & Personalization

We match you with online trainers until you find your emotional fit. Once connected, your trainer helps set goals, gives exercises, monitors performance, and offers instant feedback

Just Start. We Will Take Care Of The Rest.

Choose Your Pay-As-You-Go Plan

Trial Session Only %%10%%
Get your personalised fitness strategy during live 60-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
check icon
check icon
check icon
check icon
check icon

In Six Months With A Mywowfit HIIT Trainer, What’s Achievable?

hiit icon
6th month
Strengthen confidence in athletic abilities and achievements.
hiit icon
5th month
Observe changes in body composition due to training.
hiit icon
4th month
Work on flexibility and technique refinement.
hiit icon
1st month
hiit icon
2nd month
Boost endurance for longer workouts.
Focus on mastering proper technique for safe training.
hiit icon
3rd month
Develop muscle strength for better performance.
hiit icon
6th month
Reach peak fitness and performance levels.
hiit icon
5th month
Optimize strength training methods for greater power.
hiit icon
4th month
Master prolonged high-intensity workouts, boosting stamina.
hiit icon
1st month
hiit icon
2nd month
Increase intensity for greater challenge and progress.
Refine technique for optimal performance.
hiit icon
3rd month
Further improve flexibility for smoother movements.

Choose Your Preferred HIIT Style

Tabata
One of the most popular types of HIIT, based on interval exercises lasting 20 seconds of maximum intensity work, followed by 10 seconds of rest. This cycle is repeated for a set period of time.
AMRAP (As Many Rounds As Possible)
This format involves completing as many rounds as possible of a specific set of exercises within a certain time frame.
EMOM (Every Minute on the Minute)
Exercises are performed every minute, with a certain number of repetitions within that time frame. The remaining time after completing the exercises can be used for rest.
Interval workouts with intensity variation
This may include alternating between intervals of high and low intensity, or blocks of high-intensity work followed by active recovery periods.
CrossFit
Tailored to mimic movements from a specific sport, such as rotational throws for tennis players or agility drills for soccer players. Designed to improve performance in your favorite activity

Don't know exactly which type of HIIT Training suits you best?

Don't waste time: your instructor will select the most effective practice tailored to your goal.

What Are HIIT Workouts?

Intensity
Variety
Efficiency
Adaptability
HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise that alternates short bursts of intense anaerobic exercise with brief recovery periods. This training method is characterized by its efficiency and effectiveness in improving cardiovascular fitness, burning calories, and increasing metabolic rate.

Only Three Steps to Begin A New Journey With A Virtual Workout
Start Today!

Tell us about your preferences

Fill out the questionnaire, and we'll provide a few options based on your goals and preferences. It will take 3-5 minutes.

First trial session

Hop on a 60-minute video call via Zoom or Skype for a full workout. Your trainer will get to know more about your lifestyle, goals, fitness preferences, and injury history.

Enjoy Expert Coaching from a Real Person

You can either change trainers or continue with the one you had during the trial. The trial will be free if you purchase a package; we will add one extra session. You can also purchase pay-as-you-go plans right after your trial—no tricky financial commitments. We believe in trust and accountability.
steps icon
steps icon
steps icon

FAQ