Meet Some Of Our HIIT Online Trainers
Asmae
- Cross Training & Nutrition
- Radical Fitness
- Body Pump
Certified Trainer
- NASM Personal Trainer
- CrossFit Training
- NASM Virtual Coaching
Certified Trainer
Beto
Functional, Strength, Animal Flow, Calisthenics, Mobility & Flexibility, Athletic Training
+ 14 more
+ 14 more
Types of Training
Functional, Strength, Toning, Cardio, HIIT, Weight & Fat Loss, Mobility, Stretching
+2 more
+2 more
Types of Training
- Personal Training Certificate (IIFT)
- Core Training from Virgin Active
Certified Trainer
Jo
- PT Certificate (NASM)
- PT Certificate (ISSA)
- Applied Nutrition
Certified Trainer
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training
+12 more
+12 more
Types of Training
Ryan
Strength, Functional, Weight & Fat Loss, HIIT, Pre/Post Menopausal, Rehabilitation
+ 11 more
+ 11 more
Types of Training
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.97 out of 5 across 728+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Why Choose 1-on-1 Virtual HIIT Training?
Try Before You Commit
Meet your trainer via Zoom to discuss your goals and enjoy a 30-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Anytime, Anywhere, Equipment-Free
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
Your trainer will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact & Personalization
We match you with online trainers until you find your emotional fit. Once connected, your trainer helps set goals, gives exercises, monitors performance, and offers instant feedback
Choose Your Pay-As-You-Go Plan
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$140
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
In Six Months With A Mywowfit HIIT Trainer, What’s Achievable?
6th month
Strengthen confidence in athletic abilities and achievements.
5th month
Observe changes in body composition due to training.
4th month
Work on flexibility and technique refinement.
1st month
2nd month
Boost endurance for longer workouts.
Focus on mastering proper technique for safe training.
3rd month
Develop muscle strength for better performance.
6th month
Reach peak fitness and performance levels.
5th month
Optimize strength training methods for greater power.
4th month
Master prolonged high-intensity workouts, boosting stamina.
1st month
2nd month
Increase intensity for greater challenge and progress.
Refine technique for optimal performance.
3rd month
Further improve flexibility for smoother movements.
Choose Your Preferred HIIT Style
Tabata
Tabata’s power comes from its unique cycle. You’ll give maximum effort for 20 seconds, then quickly recover for just 10. By repeating this pattern a specific number of times, you create a super-quick and potent workout routine.
AMRAP (As Many Rounds As Possible)
This style challenges you to complete as many rounds as you can of specific exercises in a set amount of time.
EMOM (Every Minute on the Minute)
EMOM workouts are built on a strict schedule. Each minute, you kick off an exercise, completing a specified number of reps. The remaining seconds of that minute are then dedicated to recovery.
Interval workouts with intensity variation
Variable Intensity Interval Training is built around peaks and valleys of effort. You’ll alternate between segments of high-intensity activity and phases of lighter exertion or active recovery.
CrossFit
This style copies movements from different sports, like throwing a ball in tennis or running drills in soccer. It’s made to boost your performance in any sport or activity you love.
What Are HIIT Workouts?
Intensity
Variety
Efficiency
Adaptability
HIIT, or High-Intensity Interval Training, a cardiovascular workout method that alternates intense anaerobic efforts with brief recovery windows. The method is known for working extremely efficiently to improving core function, burning more calories, and elevate your metabolism.
Only Three Steps to Begin A New Journey With A Virtual Workout
Start Today!
Tell us about your preferences
Fill out the questionnaire, and we'll provide a few options based on your goals and preferences. It will take 3-5 minutes.
First trial session
Hop on a 30-minute video call via Zoom or Skype for a full workout. Your trainer will get to know more about your lifestyle, goals, fitness preferences, and injury history.
Enjoy Expert Coaching from a Real Person
You can either change trainers or continue with the one you had during the trial. The trial will be free if you purchase a package; we will add one extra session. You can also purchase pay-as-you-go plans right after your trial—no tricky financial commitments. We believe in trust and accountability.
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
A device with internet access, like a laptop or smartphone, and a workout area are all that’s required. Make sure you have enough room to comfortably perform exercises and that you can position yourself about 2 to 3 meters (7-10 feet) away from your device.
Having a mat and water bottle for home workouts is also a good idea, though no special equipment is needed for our sessions. If specific equipment is needed for your individual goals, your trainer will inform you.
Having a mat and water bottle for home workouts is also a good idea, though no special equipment is needed for our sessions. If specific equipment is needed for your individual goals, your trainer will inform you.
We understand the importance of a good trainer-client relationship. While our trainers are all skilled, if you don't connect with yours, we'll gladly provide a different trainer at no extra charge.
As long as your doctor has cleared you for activity, online fitness with Mywowfit is a safe and supportive option. We offer highly personalized sessions for those recovering from injuries or living with chronic conditions. Our trainers are certified and skilled in adapting workouts to fit your comfort level in real-time, promoting consistent progress, confidence in movement, and minimal strain.
Absolutely! Your trainer will monitor your movements and offer guidance. Many users have already found this method effective.
Our trainers utilize video to demonstrate exercises and request different angles from you to ensure proper form.
Our trainers utilize video to demonstrate exercises and request different angles from you to ensure proper form.
Yes, but you’ll need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
Most gyms are fine with this setup, but it's always best to check their policy first.
Most gyms are fine with this setup, but it's always best to check their policy first.
It might surprise you! Try a session and see for yourself. We have many happy clients and experienced trainers using live, one-on-one training.
We need to see your full body during the session. So, position yourself approximately 2 to 3 meters (7-10 feet) from your device. It’s okay if the space is a bit smaller or larger. The main thing is for the trainer to see you from head to toe.
You can use either. We suggest a laptop or tablet for better visibility of your trainer.
Your initial weight is irrelevant. Our trainers will create a personalized plan to help you achieve results, regardless of whether you weigh 50 kg or 150 kg (110 lbs or 330 lbs).
We know that a strong trainer-client connection is important. While all our coaches are qualified, we’ll offer a replacement if you’re not satisfied.
We believe motivation is key. Our trainers will keep you engaged, and you’re bound to see progress.
Our programs are designed for beginners. The trainer will demonstrate proper form and monitor your movements in real-time during your workout.
Fitness is important at all ages. Our training is personalized, meaning the program will suit your physical abilities.
Personalized training offers the flexibility to fit workouts into tight schedules. Let us know your availability, and we’ll find a suitable option.
Personal trainers offer customized plans, technique guidance, and motivation for success.
Absolutely! It's a valuable option with flexibility, accessibility, personalized programs, and support.