man doing hiit workouts with a personal trainer online
man doing hiit workouts with a personal trainer online
Who Keeps You Coming Back

1-on-1 Virtual HIIT Workouts With Online Personal Trainer

Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.

Meet Some Of Our HIIT Online Trainers

Asmae

  • Cross Training & Nutrition
  • Radical Fitness
  • Body Pump
+2 more
Certified Trainer
  • NASM Personal Trainer
  • CrossFit Training
  • NASM Virtual Coaching
+3 more
Certified Trainer

Behzad

Functional, Strength, Animal Flow, Calisthenics, Mobility & Flexibility, Athletic Training
+ 14 more
Types of Training
Functional, Strength, Toning, Cardio, HIIT, Weight & Fat Loss, Mobility, Stretching
+2 more
Types of Training
  • Personal Training Certificate (IIFT)
  • Core Training from Virgin Active
+7 more
Certified Trainer

Jo

  • PT Certificate – NASM
  • PT Certificate – ISSA
  • Applied Nutrition
+38 more
Certified Trainer
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training
+12 more
Types of Training

Ryan

Strength, Functional, Weight & Fat Loss, HIIT, Pre/Post Menopausal, Rehabilitation
+ 11 more
Types of Training

Luzane

  • Fitness and Nutrition (INTEC College)
  • Stability Ball Master of the Year
+1 more
Certified Trainer
  • Fundamentals of Exercise Prescription
  • Functional Training
+1 more
Certified Trainer

Mariana

Strength, Functional, Weight & Fat Loss, Mobility, Flexibility, Cardio, CrossFit
+5 more
Types of Training
Stretching, Mobility, Balance & Stability, Stability Ball, Functional, Nutrition
+5 more
Types of Training

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
RICHARD GILBERT
I live in a small town with no real fitness facilities around, and driving far just wasn’t an option. I started doing HIIT sessions with Mywowfit around 6 weeks ago. I train with Beto three times a week, and these workouts are intense but incredibly rewarding. I’ve already noticed my stamina improving and my clothes fit better, even though the scale hasn’t changed much. I love that I can squeeze in a full-body sweat session right in my living room — it’s efficient, energizing, and totally doable with my schedule.
Jake
★★★★★
HIIT was always intimidating to me, but working with Beto has completely changed my perspective. I’ve been training with him for about 6 weeks, and he has shown me how to do high-intensity exercises in a safe way. Beto is so in tune with my body’s limitations and adjusts the routines so I don’t overstrain myself. Not only am I feeling stronger and more energized, but I’ve also noticed that my endurance is improving week by week. It’s been a challenging yet rewarding journey, and I’m seeing great results!
Samantha
★★★★★
The variety is what keeps me coming back. One day I train with cardio Jo, the next yoga with Ana — each brings something different, and I love building my own rhythm around them.
Maria
★★★★★
60 minutes per workout, and I started noticing the change — in my body, my energy, and how I show up for myself. The motivation sticks with me even after the workout ends.
James
★★★★★
What I appreciate the most is that Luzane pushes you, but in the kindest way. Every session with her feels like a boost — not just to your body, but your mindset too.
Rachel
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
My experience with Jo has been so motivating. She brings such great energy to every session and really cares about my progress. Each workout is different, intense, and exactly what I need. She notices when I’m tired, pushes me when I can handle more, and always makes sure I feel supported. Even from thousands of miles away, she makes me feel like I’m her only client.
Mark
★★★★★
Honestly, I wasn’t sure about doing workouts virtually, but Mywowfit made everything super simple. The sign-up was fast, the pricing made sense, and Beto (my trainer) is incredible. He keeps me motivated, explains every move, and pushes me in the best way. I’m so glad I found this!
Daniel
★★★★★
Between back-to-back meetings and travel, I never thought I could stick with a HIIT routine. But my trainer Beto makes it work no matter where I am — we’ve done sessions from my living room, office, and even a tiny Airbnb kitchen. The energy is always high, and the results have been incredible.
Olivia
★★★★★

Why Choose 1-on-1 Virtual HIIT Training?

icon

Try Before You Commit

Meet your trainer via Zoom to discuss your goals and enjoy a 30-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
icon

Anytime, Anywhere, Equipment-Free

Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
icon

Personal Trainer Keeps You Accountable

Your trainer will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
icon

Emotional Contact & Personalization

We match you with online trainers until you find your emotional fit. Once connected, your trainer helps set goals, gives exercises, monitors performance, and offers instant feedback

Just Start. We Will Take Care Of The Rest.

Choose Your Pay-As-You-Go Plan

Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
check icon
check icon
check icon
check icon
check icon

In Six Months With A Mywowfit HIIT Trainer, What’s Achievable?

hiit icon
6th month
Strengthen confidence in athletic abilities and achievements.
hiit icon
5th month
Observe changes in body composition due to training.
hiit icon
4th month
Work on flexibility and technique refinement.
hiit icon
1st month
hiit icon
2nd month
Boost endurance for longer workouts.
Focus on mastering proper technique for safe training.
hiit icon
3rd month
Develop muscle strength for better performance.
hiit icon
6th month
Reach peak fitness and performance levels.
hiit icon
5th month
Optimize strength training methods for greater power.
hiit icon
4th month
Master prolonged high-intensity workouts, boosting stamina.
hiit icon
1st month
hiit icon
2nd month
Increase intensity for greater challenge and progress.
Refine technique for optimal performance.
hiit icon
3rd month
Further improve flexibility for smoother movements.

Choose Your Preferred HIIT Style

Tabata
Tabata’s power comes from its unique cycle. You’ll give maximum effort for 20 seconds, then quickly recover for just 10. By repeating this pattern a specific number of times, you create a super-quick and potent workout routine.
AMRAP (As Many Rounds As Possible)
This style challenges you to complete as many rounds as you can of specific exercises in a set amount of time. 
EMOM (Every Minute on the Minute)
EMOM workouts are built on a strict schedule. Each minute, you kick off an exercise, completing a specified number of reps. The remaining seconds of that minute are then dedicated to recovery.
Interval workouts with intensity variation
Variable Intensity Interval Training is built around peaks and valleys of effort. You’ll alternate between segments of high-intensity activity and phases of lighter exertion or active recovery.
CrossFit
This style copies movements from different sports, like throwing a ball in tennis or running drills in soccer. It’s made to boost your performance in any sport or activity you love.

Don't know exactly which type of HIIT Training suits you best?

Don't waste time: your instructor will select the most effective practice tailored to your goal.

What Are HIIT Workouts?

Intensity
Variety
Efficiency
Adaptability
HIIT, or High-Intensity Interval Training, a cardiovascular workout method that alternates intense anaerobic efforts with brief recovery windows. The method is known for working extremely efficiently to improving core function, burning more calories, and elevate your metabolism.

Only Three Steps to Begin A New Journey With A Virtual Workout
Start Today!

Tell us about your preferences

Fill out the questionnaire, and we'll provide a few options based on your goals and preferences. It will take 3-5 minutes.

First trial session

Hop on a 30-minute video call via Zoom or Skype for a full workout. Your trainer will get to know more about your lifestyle, goals, fitness preferences, and injury history.

Enjoy Expert Coaching from a Real Person

You can either change trainers or continue with the one you had during the trial. The trial will be free if you purchase a package; we will add one extra session. You can also purchase pay-as-you-go plans right after your trial—no tricky financial commitments. We believe in trust and accountability.
steps icon
steps icon
steps icon

FAQ