Live 1-on-1 workouts with a personal trainer.
Online. At home, outside, or on-the-go.
1-on-1 Online Functional Training via Zoom Video Call
from the Comfort of Your Home
First trial session only %%10%%.
Find Your Trainer
1
Book a Trial
Tell us about your goals and preferences, and we'll match you with your ideal functional training instructor for a personalized session.
2
Meet Your Trainer
Connect with your dedicated trainer via Zoom, WhatsApp, Google Meet or Skype, ready to guide you through a transformative functional workout.
3
Anywhere, Anytime
Enjoy the flexibility of functional training at your pace, on your schedule, with sessions designed to evolve with you.
Meet Some Of Our functional personal Trainers
Asmae
- Cross Training & Nutrition
- Radical Fitness
- Body Pump
Certified Trainer
- NASM Personal Trainer
- CrossFit Training
- NASM Virtual Coaching
Certified Trainer
Behzad
Functional, Strength, Animal Flow, Calisthenics, Mobility & Flexibility, Athletic Training
+ 14 more
+ 14 more
Types of Training
Functional, Strength, Toning, Cardio, HIIT, Weight & Fat Loss, Mobility, Stretching
+2 more
+2 more
Types of Training
- Personal Training Certificate (IIFT)
- Core Training from Virgin Active
Certified Trainer
Jo
- PT Certificate – NASM
- PT Certificate – ISSA
- Applied Nutrition
Certified Trainer
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training
+12 more
+12 more
Types of Training
Ryan
Strength, Functional, Weight & Fat Loss, HIIT, Pre/Post Menopausal, Rehabilitation
+ 11 more
+ 11 more
Types of Training
Luzane
- Fitness and Nutrition (INTEC College)
- Stability Ball Master of the Year
Certified Trainer
- Fundamentals of Exercise Prescription
- Functional Training
Certified Trainer
Mariana
Strength, Functional, Weight & Fat Loss, Mobility, Flexibility, Cardio, CrossFit
+5 more
+5 more
Types of Training
Stretching, Mobility, Balance & Stability, Stability Ball, Functional, Nutrition
+5 more
+5 more
Types of Training
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Training with Mywowfit has completely changed how I move and feel. My trainer focuses on exercises that improve my strength, balance, and mobility, and I notice the difference in my daily activities. I feel stronger, more agile, and more confident in my body. The best part is that every session is customized based on how I feel that day — if I’m low on energy, we focus on controlled movements, and when I’m ready to push, my trainer challenges me just enough. It’s a perfect mix of structure and flexibility that keeps me progressing without burnout.
Ethan
★★★★★
I love how every session feels fresh and engaging. Luzane always adapts workouts to my needs, and I can feel my endurance and coordination improving. It’s not just about getting stronger — it’s about moving better in everyday life, and that’s exactly what I was looking for.
Sarah
★★★★★
I used to focus only on lifting weights, but these workouts have given me a whole new perspective. My trainer showed me how to build strength in a way that makes sense for my lifestyle. Now, I’m more mobile, my balance has improved, and I don’t feel stiff all the time. The difference is huge — not just in how I perform in workouts, but in how I feel when I wake up in the morning. I never thought training at home could be this effective, but now I wouldn’t trade it for anything.
Emma
★★★★★
This training method is the perfect combination of strength, flexibility, and control. Every session challenges my body in a different way, and I can tell I’m getting stronger from the inside out. My trainer keeps me motivated and always pushes me just enough to improve!
Luke
★★★★★
I never realized how much focusing on movement patterns could improve my overall fitness until I started with Mywowfit. It’s helped me prevent injuries, move better, and even improve my posture. My trainer makes sure I progress safely, and I feel better than I have in years!
Hannah
★★★★★
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
I’ve tried many workout programs, but nothing felt as effective as this. My trainer, Nadene, helps me build real, practical strength, not just muscle. I feel more stable, flexible, and injury-free, which is something I struggled with in the past.
Jack
★★★★★
What I love about Mywowfit is that it prepares me for real-life movements. Whether it’s carrying groceries, playing with my kids, or just getting through a busy day, I feel more capable and energized. My trainer keeps every session challenging but fun!
Daniel
★★★★★
Before I started working out this way, I had constant lower back pain and poor mobility. My trainer built a program that strengthened my core and improved my posture. Now, I move with ease, lift things without discomfort, and even my workouts feel smoother. It’s not just about getting stronger — it’s about feeling good in my body again. I didn’t expect online training to have such a personal touch, but my trainer checks in on me, adjusts the intensity as needed, and genuinely cares about my progress.
Olivia
★★★★★
Why Choose 1-on-1 Virtual Functional Training?
Convenience & Flexibility
- Train from anywhere
- Flexible scheduling
- No commute needed
- Minimal equipment required
Expert Guidance
- Certified functional trainers
- Movement assessment
- Technical instruction
- Safe progression
Personalized Approach
- Custom program design
- Real-time form correction
- Progress tracking
- Goal-specific training
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 60-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
What You Can Achieve in 3 Months
2nd month
- Increased strength
- Better coordination
- Enhanced stability
- Movement confidence
1st month
3rd month
- Complex movements
- Functional strength
- Athletic performance
- Daily life benefits
- Movement assessment
- Basic pattern mastery
- Core activation
- Mobility improvement
Choose Your Preferred functional workout Style
Rehabilitation Strength Training
Relies on your own body weight to improve strength, balance, and coordination. Exercises like push-ups, squats, and planks mimic real-life movements and require no equipment.
TRX Suspension Training
Uses suspension straps to leverage your body weight for resistance. Ideal for building strength, stability, and flexibility while targeting multiple muscle groups.
Kettlebell Training
Incorporates dynamic exercises like swings, snatches, and Turkish get-ups to enhance power, stability, strength training and functional movement. Perfect for improving core engagement and athletic performance.
Plyometric Functional Training
Focuses on explosive movements like box jumps, burpees, and lateral hops to develop speed, power, and agility. Great for athletes or anyone seeking to boost performance.
Circuit Functional Training
Combines multiple exercises into a seamless sequence, targeting strength, endurance, and mobility in one efficient workout. Perfect for those who want to maximize their time.
Core and Stability Training
Prioritizes exercises that strengthen the core and improve overall balance. Movements like dead bugs, bird dogs, and stability ball rollouts help prevent injuries and enhance posture.
Sport-Specific Functional Training
Tailored to mimic movements from a specific sport, such as rotational throws for tennis players or agility drills for soccer players. Designed to improve performance in your favorite activity
Don't know exactly which type of functional Training suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal.
What is functional Training?
Strength
Agility
Balance
Efficiency
Functional exercises improves strength, stability, and coordination for everyday movements. By mimicking natural patterns like lifting, twisting, or squatting, it enhances balance, mobility, and posture. This training makes daily tasks easier, reduces injury risk, and boosts overall body control.
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
You will be surprised how well it works! Give it a try by booking a session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg (110 lbs or 330 lbs), our trainers will help you achieve results with a personalized, goal-oriented approach.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a replacement.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
Hiring a personal trainer offers personalized fitness plans, guidance on proper technique, and motivation for achieving your goals.
Prices range from $20 to $36 per 60-minute session, varying based on your time zone and the qualifications and services provided by the trainer.
Yes, it provides flexibility, accessibility, personalized programming, and comprehensive support, making it a valuable option for achieving fitness goals.