1-ON-1 ONLINE FUNCTIONAL TRAINING LIVE VIA ZOOM AND RIGHT FROM HOME

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

You only need a laptop, tablet, or smartphone with internet access and enough room to move comfortably. A yoga mat, water bottle, and supportive shoes can make the session more comfortable. You do not need to buy kettlebells, TRX straps, bands, or weights before you start. Your trainer will adapt the workout to what you already have and recommend extra equipment only if it fits your goals.

Recognizing the importance of client-trainer rapport, we offer a trainer substitution at no extra cost if you feel the initial match isn't ideal, despite all our trainers being qualified professionals.

Tell us about any injuries, pain, mobility limits, or health concerns before your first session. Your trainer will adapt the exercises to your current level and may use controlled, joint-friendly movements to help you rebuild strength, stability, and confidence. If you have a recent injury, significant pain, or a medical condition, speak with your doctor or physiotherapist before starting. Mywowfit supports your fitness routine but does not replace medical care or rehabilitation. You can always book a consultation with head of training Maria if you are unsure about choosing your trainer.

Yes. During live Zoom sessions, your trainer watches your movements and gives feedback in real time. They can help you adjust your squat, hinge, lunge, push, pull, core position, balance, or posture so the exercise feels safer and more effective. This is especially important in functional training, because the goal is to build movement patterns that carry over into real life.

No. Functional training can be done from home using bodyweight, bands, towels, a chair, light dumbbells, or whatever equipment you already have. If your goal includes TRX, kettlebells, or more advanced strength work, your trainer can help you add equipment gradually. The program is built around your space, your body, and your goals — not around a gym.

Yes. Functional training works well online because your trainer can watch how you move and coach you through each exercise live. They demonstrate movements, correct your form, adjust the difficulty, and help you train safely from home. You get the structure and accountability of a personal trainer without commuting to a gym or trying to follow a generic video alone.

We ask that you position yourself 7 to 10 feet (2-3 meters) from your device so the trainer can view your entire body.
Don't worry if the space is slightly larger or smaller. The primary aim is for the trainer to see you from head to toe.

Either a smartphone or computer is suitable. However, we advise using a computer or tablet for a larger screen view of your trainer.

Yes. Functional training can combine strength, conditioning, core work, and low-impact cardio in one program. Depending on your goals, your trainer may use circuits, kettlebell-style movements, bodyweight exercises, resistance work, or balance training to help you build muscle, improve stamina, and support weight loss. For nutrition or medical advice, speak with a qualified healthcare professional.

Your trainer should make you feel supported, not pressured. At Mywowfit, your coach adapts the workout to your fitness level, injuries, energy, and comfort. You can always say when something feels too hard, painful, or not right for your body. If the trainer is not the right match, you can switch to another coach at no additional cost.

Functional training with Mywowfit is live, scheduled, and personal. You do not have to choose a random workout, remember a program, or motivate yourself alone. Your trainer is waiting for you, already knows your plan, and adjusts the session to how you feel that day. That accountability makes it easier to keep showing up and build a routine that lasts.

Absolutely. You do not need gym experience or advanced coordination to begin. Your trainer explains every movement, demonstrates it, watches your form, and adjusts the difficulty to your starting point. You may begin with simple movements like squats, reaches, hinges, core work, balance exercises, or gentle strength training, then progress step by step..

Yes. Functional training can be especially helpful for older adults because it focuses on movements used in everyday life — standing up, reaching, lifting, balancing, bending, and walking with confidence. Your trainer adjusts intensity, range of motion, and pace to your current fitness level. The goal is to help you move better, feel stronger, and reduce the risk of doing too much too soon.

Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.

Personal trainers offer tailored fitness plans, proper technique guidance, and motivation for achieving your goals.

Online fitness coaching starts at just $25 for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at $158, offering great value for the convenience and personalization you receive.

Yes, especially if you want personal guidance, accountability, and workouts that apply to real life. Functional training can help you build strength, improve balance, support better mobility, and feel more confident in daily movements. With Mywowfit, you get a certified trainer watching your form live, adapting every session, and helping you stay consistent from home.