1-ON-1 ONLINE TRAINING AFTER INJURY OR REHAB
No one supports you after PT? We do. We're here for injury-aware fitness.
Live 1-on-1 sessions via Zoom with US-certified trainers. You're not in physio anymore. But you're not ready to train normally.
4.9
average rating on Trustpilot and Google Reviews
National academy of sports medicine
It’s hard to train on your own after injury
PT restored your function, but…
Nobody told you how to get back to actually training. There's a gap between "recovered" and "back" — and most people are stuck in it alone.
You're afraid to move because you might make it worse.
You're afraid not to move because you feel yourself going backwards. You're stuck calculating every step.
Fitness wasn't just exercise — it was who you were.
Losing it isn't just physical. The mental side of injury is something nobody prepares you for. And nobody is helping you through it.
There's nothing wrong with your effort. You've just been doing this without someone watching.
Aug 2025
From fear of re-injury to hiking again — under expert eyes
I tore something in my knee nine months ago. Did PT. Finished PT. And then just... nothing. Tried YouTube videos. Tried going back to the gym. Re-injured 2!! times. Honestly thought I'd never feel like myself again. Started with a Lina from mywowfit who specializes in post-injury work. She watches my form every session. She tells me what we're doing and why. I haven't re-injured once in four months. I'm back to hiking. I didn't think that was possible.
r/fitnessafterinjury
aching_but_back
Why what you've tried hasn't worked
PT RESTORED YOUR INJURY. IT DIDN'T RESTORE YOUR TRAINING.
Physical therapy is clinical. It's built to restore function, not to return you to running, lifting, or sport. The exercises you were given aren't a training plan. You need someone watching.There's a different job to be done — and most people don't get help doing it.
REST HELPED EARLY. NOW IT'S MAKING THINGS WORSE.
Rest was the right call in week one. It stops being the right call when weeks become months. Muscle disappears. Confidence disappears. The mental side of injury is real and it gets worse, not better, with inactivity.
YOUTUBE REHAB EXERCISES WEREN'T BUILT FOR YOUR INJURY.
A general video can't watch your form. It can't tell you if this exercise is right for your specific knee, your specific stage of recovery. You're following something built for no one in particular — and getting results to match. Routine has to be personalized.
NOBODY WAS WATCHING.
This is the thing that connects every failed attempt. No one was catching the form or the load issue before it became a setback. No one was saying push or rest based on what they actually saw. Without a real human watching in real time, you're guessing. And guessing leads to one of two outcomes: months wasted being too cautious, or re-injury from going too hard.
The mental side of injury is something nobody prepares you for. Having a trainer waiting at a fixed time — someone who knows your history, who sees your form, who tells you exactly what's safe today. Еhat's not just physical. It changes everything.
HOW IT WORKS — POST-INJURY TRAINING MADE SIMPLE
Tell us about your situation
Your injury, your pain level, your recovery stage, and what you want to get back to. Not sure what's safe?
Сonsultation + Assesment
Maria figures out what’s best for you. She matches you with a trainer certified in your specific type of injury recovery. Shoulder, knee, back, post-op — the right person for your situation.
Train safely from home
Live 1-on-1 sessions on Zoom, adapted to your pain and progress each session. No commute. No gym. No guessing.
WHAT OUR TRAINERS CAN HELP YOU WITH
Physiotherapist | Santiago de Cali University
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Lina
Strength and Rehabilitation trainer
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Courtney
physical therapy
Ryan
NASM Personal Coach
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more
rehabilitation
NCSF Personal Trainer
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
CERTIFIED: Physiotherapist (Santiago de Cali University), Pilates (Aysana)
CERTIFIED: B.Sc. Human Movement Science, Honours in Biokinetics
CERTIFIED: PT Certificate (NASM), PT Certificate (ISSA), Applied Nutrition
CERTIFIED: Personal Trainer (NCSF, PT Academy), Sports Nutrition (PT Academy)
Shashi
rehabilitation
MOBILITY & MOVEMENT
Which of these sounds like you?
DEALING WITH INJURY OR POST-REHAB?
BOOK A CONSULTATION
"Over the years, I've worked with people at every stage of injury recovery — from the first week after surgery to people who've been managing chronic pain for a decade. If you're not sure what's safe, if you finished PT but don't know how to get back to training, if you've re-injured trying to come back on your own. I hear this every week. The gap between 'recovered' and 'back to normal' is where most people get stuck. I'll talk through your situation and match you with the right certified trainer so you can start moving safely, with someone actually watching."
WHAT OU CLIENTS ARE SAYING
Aug 4, 2025
r/PetiteFitness
Tough_Meat8764
I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!
How do i get consistent
4.97 out of 5 across 728+ reviews
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
Post-injury sessions pricing
start with a consultation
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$140
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.97 out of 5 across 728+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Matt, Estonia
“It felt very professional, very comfortable.”
WHAT YOU'LL GET WITH MYWOWFIT POST-INJURY TRAINING
Real-time 1-on-1 coaching via Zoom
Live guidance on what's safe for your specific injury and stage
A progression plan built around the activity you want to return to
Exercises adapted daily to your pain level and energy
No special equipment required to start
READY TO STOP GUESSING WHAT'S SAFE?
Your injury won't resolve itself by waiting. And you won't get back to training by figuring it out alone. Book a 20-minute consultation with Maria — tell her about your injury, and she'll match you with the right certified trainer so you can start moving safely.
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
You can start with very little. Wear comfortable clothes, have water nearby, and make sure you have enough space to move safely. A yoga mat, chair, towel, or resistance band may be helpful, but your trainer will adapt the session to what you already have.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your full-body movement and form.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your full-body movement and form.
Start by telling us about your injury, pain level, recovery stage, medical history, and what you want to return to — whether that is walking, hiking, lifting, running, sport, or daily movement without fear.
Consultation with Maria, our Head of Training, can help assess your situation and match you with a trainer experienced in the type of support you need, such as knee, shoulder, back, post-surgery, chronic pain, mobility, or post-rehab fitness.
Consultation with Maria, our Head of Training, can help assess your situation and match you with a trainer experienced in the type of support you need, such as knee, shoulder, back, post-surgery, chronic pain, mobility, or post-rehab fitness.
Yes. During your live Zoom session, your trainer watches how you move and gives feedback in real time. They can adjust your posture, range of motion, speed, balance, load, or exercise choice based on what they see.
This is especially important after an injury because small form issues or doing too much too soon can lead to setbacks. For the best experience, we highly recommend using a laptop or tablet placed far enough away so your trainer can see your full body.
This is especially important after an injury because small form issues or doing too much too soon can lead to setbacks. For the best experience, we highly recommend using a laptop or tablet placed far enough away so your trainer can see your full body.
You do not need a gym to start. Most post-injury sessions can be done from home using bodyweight, a chair, a mat, bands, towels, or simple equipment. Your trainer builds the session around your space, current ability, and recovery stage.
If you prefer to train from a gym, that can also work. Just make sure your device is stable and your trainer can see your full body clearly.
If you prefer to train from a gym, that can also work. Just make sure your device is stable and your trainer can see your full body clearly.
Yes, once you are cleared to exercise. Physical therapy often helps restore function, but many people still feel unsure about how to return to training, sport, or normal workouts after PT ends.
Mywowfit helps bridge that gap. Your trainer builds a progressive plan around your injury history, current ability, pain level, and goals. You get live guidance, form correction, and a clear path forward instead of guessing what is safe.
Mywowfit helps bridge that gap. Your trainer builds a progressive plan around your injury history, current ability, pain level, and goals. You get live guidance, form correction, and a clear path forward instead of guessing what is safe.
You only need a small open area where you can move comfortably and safely. Most sessions can be done in the space of a yoga mat, with enough room to step, reach, sit, stand, and lie down if needed.
Place your laptop or tablet far enough away so your trainer can see your full body during the session. If your space is limited, your trainer will adapt the exercises.
Place your laptop or tablet far enough away so your trainer can see your full body during the session. If your space is limited, your trainer will adapt the exercises.
We highly recommend using a laptop or tablet for your sessions, especially at the beginning. A larger screen helps you see your trainer’s demonstrations clearly and makes it easier for your trainer to check your posture, alignment, balance, and full-body movement.
A phone can work if needed, but it should be placed on a stable surface far enough away so your trainer can see your whole body.
A phone can work if needed, but it should be placed on a stable surface far enough away so your trainer can see your whole body.
If you have a recent injury, surgery, significant pain, swelling, instability, or a medical condition, speak with your doctor or physiotherapist before starting. Share any medical recommendations with us during your consultation.
Mywowfit does not replace physical therapy, medical care, or rehabilitation. Once you are cleared to exercise, your trainer can help you continue building strength, mobility, confidence, and consistency within those guidelines.
Mywowfit does not replace physical therapy, medical care, or rehabilitation. Once you are cleared to exercise, your trainer can help you continue building strength, mobility, confidence, and consistency within those guidelines.
That fear makes sense. Post-injury training should not feel like being forced back into a generic workout. Your trainer starts from your current level, listens to your feedback, and adjusts the session based on pain, confidence, and how your body responds.
You are not expected to push through sharp pain or ignore warning signs. If something feels wrong, your trainer can change the exercise, reduce intensity, or slow the session down.
You are not expected to push through sharp pain or ignore warning signs. If something feels wrong, your trainer can change the exercise, reduce intensity, or slow the session down.
This is one of the hardest parts after injury. Rest may have helped at first, but staying inactive for too long can make you feel weaker and less confident. At the same time, pushing too hard can feel risky.
Your trainer helps you find the middle ground. They guide you through movements that fit your current stage, explain what you are doing and why, and adjust the plan as you rebuild trust in your body.
Your trainer helps you find the middle ground. They guide you through movements that fit your current stage, explain what you are doing and why, and adjust the plan as you rebuild trust in your body.
Yes. Your program is built around your current body, recovery stage, and goals — not your age alone. We work with adults of different ages, fitness levels, and injury histories.
Your trainer can focus on strength, mobility, balance, stability, flexibility, and confidence so you can return to the activities that matter to you at a safe pace.
Your trainer can focus on strength, mobility, balance, stability, flexibility, and confidence so you can return to the activities that matter to you at a safe pace.
Yes. Every session is adjusted based on how you feel that day. If your pain is higher, your trainer may focus on mobility, gentle strength, technique, or a smaller range of motion. If you feel stronger, the session can progress carefully.
You do not need to perform at the same level every time. The goal is steady, safe progress without forcing your body through a fixed routine.
You do not need to perform at the same level every time. The goal is steady, safe progress without forcing your body through a fixed routine.
Physical therapy is usually designed to restore function and may end before you feel ready to train normally again. Mywowfit helps with the next step: rebuilding strength, confidence, and consistency after PT.
You work live with a trainer who knows your injury history, watches your form, adapts each session, and helps you progress toward the activities you want to return to.
You work live with a trainer who knows your injury history, watches your form, adapts each session, and helps you progress toward the activities you want to return to.
Online fitness coaching starts at just $25 for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at $158, offering great value for the convenience and personalization you receive.
Online personal training delivers flexibility, accessibility, personalized plans, and comprehensive support—making it a valuable asset in reaching your fitness aspirations.
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
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Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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