Post rehab personal training services online
Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.
Start Your Rehabilitation Journey In Three Easy Steps
Book a Trial
Tell us about your rehab goals and preferences, and we'll match you with the ideal rehab personal trainer for a personalized session focused on your recovery.
Meet Your Trainer
Connect with your dedicated rehab trainer via Zoom, WhatsApp, Google Meet, or Skype, who will guide you through your personal injury rehabilitation journey.
Anywhere, Anytime
Enjoy the flexibility of working on your recovery at your own pace, with personalized sessions from a strength coach rehab expert designed to adapt to your progress.
Meet Some of Our rehab coaches
Jo Angelique
- Personal Training Certificate
- Core Training Certificate
- Kinesis Certification
Certified Trainer
Beto
- NASM Personal Trainer
- CrossFit Training
- NASM Virtual Coaching
Certified Trainer
Rehabilitation, Postural Correction, Myofascial Release, Stretching, Mobility, Animal Flow
+14 more
+14 more
Types of Training
Post Injury/Surgery Recovery, Rehabilitation, Postural Correction, Pre/Post Menopausal
+13 more
+13 more
Types of Training
Ayse
- Hatha Yoga Teacher Training
- Spine Anatomy
- Yin Yoga Teacher Training
Certified Trainer
- Therapeutic Yoga Teacher
- PG Diploma in Yoga Therapy
- RYT 200
Certified Trainer
Swati
Post-inj Recovery, Postural Correction, Mobility Training, Restorative Yoga
+8 more
+8 more
Types of Training
Rehabilitation, Postural Correction, Myofascial Release, Restorative Yoga, Yin Yoga
+8 more
+8 more
Types of Training
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
After my knee surgery, I felt stuck — not ready for a gym, but needing structured movement. Mywowfit was the perfect bridge. I've been training online with Leidon for almost 2 months now, three times a week. We focus on mobility and strength, and I’m seeing steady progress. The best part? I can do it all from home without stressing my recovery. I'm feeling stronger, more confident on my feet, and honestly, this works way better for me than any rehab center ever did.
Nathan
★★★★★
After an ACL injury, I thought I’d never get back to doing the activities I love. Working with Eddie on my rehabilitation has given me new hope. He crafted a program specifically for my recovery, focusing on rebuilding strength and mobility in my knee. Eddie’s guidance has been invaluable in helping me move without pain, and I’m now able to engage in more strenuous activities than I ever thought possible. I’m finally on the road to full recovery, and I couldn’t have done it without his expertise.
Vanessa
★★★★★
Honestly, the flexibility saved me. Some weeks I only manage short sessions, other times I can do more — and it all counts. The support from the trainers makes it feel sustainable.
Bianca
★★★★★
I was hesitant at first, but these one-on-one-style sessions really rebuilt my confidence. Eddie adapted everything to where I was starting from, and I feel stronger than I have in years.
Marcus
★★★★★
Having someone like Owen who’s so focused on form changed everything. I used to worry about hurting myself — but now I feel confident, stronger, and supported in every move.
Talia
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Recovering from my knee surgery, I wasn’t sure I could train remotely. Owen has been phenomenal. He customizes everything for my recovery pace, constantly monitors my progress, and motivates me with empathy and professionalism. Even through the screen, I feel his full attention and care. My confidence is growing every week.
Leo
★★★★★
I was recovering from shoulder surgery and needed something professional and clear. The site made it easy to understand how it works, the price was reasonable, and I got matched with Swati, who’s been a huge part of my recovery. Couldn’t be more grateful.
Damian
★★★★★
As someone recovering from knee surgery while managing a full-time job, I struggled to find time for proper rehab. Mywowfit paired me with Jo, and we train in the early evenings, wherever I am. It's flexible, professional, and exactly what I needed to heal and stay on track.
Sabrina
★★★★★
Why Choose 1-on-1 Virtual Class?
Try Before You Commit
Meet your trainer via Zoom to discuss your goals and enjoy a 30-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Anytime, Anywhere, Equipment-Free
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
They will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact & Personalization
We match you with online rehab personal trainers until you find your emotional fit. Once connected, your fitness trainer helps set goals, gives exercises, monitors performance, and offers instant feedback.
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
In Six Months with a Mywowfit Rehab Trainer, What’s Achievable?
4th month
Increased endurance, ability to perform daily activities with less discomfort.
5th month
Improved functional movements, greater independence.
1st month
Reduced pain and swelling, improved mobility.
6th month
Resumed normal activities or sports, boosted confidence in physical capabilities.
2nd month
Strengthened muscles around the injury, increased range of motion.
3rd month
Enhanced stability and balance, better coordination.
Choose Your Fitness Goal — We Guarantee Results Or Return Your Money
Strength Restoration
Expert physical therapists design custom strength restoration programs to facilitate the gradual rebuilding of your strength and endurance, leading to significant improvements in your overall fitness.
Recovery from Injuries
Regain lost capabilities post-injury with our rehabilitation-focused personal training. Carefully paced exercises work to rebuild muscle strength and reclaim a full range of motion.
Restoring Functionality
Rediscover the ease of daily life with our function-focused rehabilitation workouts. These programs are carefully designed to help you regain the abilities needed to perform everyday tasks. Return to your usual, active lifestyle with our support.
Improving Coordination
Enhance your stability and movement confidence with our specialized balance and coordination programs. These workouts are designed to reduce the risk of falls, making them especially valuable for older adults.
Pain Reduction
Experience effective pain management through our physical therapy approach, designed to minimize discomfort, improve your quality of life, and empower you to return to an active and engaging lifestyle.
Improving Mobility
Specialized rehabilitation sessions are designed to optimize your flexibility and expand your range of motion, vital components in recovering from surgery or overcoming the limitations imposed by illness.
What are rehab workouts?
Recovery
Strength
Mobility
Endurance
Rehabilitation exercises are structured physical therapy programs aimed at assisting individuals in recovering from injuries and optimizing their physical capabilities. These programs prioritize the restoration of muscular strength, enhancement of range of motion, and the safe resumption of everyday activities. By employing customized exercise regimens, post-rehabilitation workouts facilitate muscle strengthening, flexibility improvements, and endurance development, ultimately enabling individuals to return to their active lifestyles.
FAQ
Just a laptop or smartphone with internet access, and a space where you can move freely. Think about 7-10 feet (2-3 meters) of clear space around your device enough to execute your exercises without obstruction. A yoga mat and a water bottle will add to your comfort, but rest assured, no fancy equipment is required for our sessions. In unique circumstances, your trainer will advise on specific equipment if needed to achieve your personal fitness goals.
We know a strong trainer-client relationship is the foundation of success. Our expert trainers are highly skilled professionals. But, if you don't quite connect with your initial trainer, we'll effortlessly provide an alternative no extra cost
Want to perfect your technique? Our trainers are here to guide you every step of the way. They'll meticulously observe your movements, providing real-time guidance and corrections. We utilize visual cues and multiple camera angles to ensure your form is on point.
Want to work out in the comfort of your own space? No problem. Our online sessions are equally effective and accessible to those training in gyms. Just pack your wireless headphones, a smartphone or laptop with a decent camera, and a selfie stick tripod for optimal viewing. While most gyms welcome our setup, always confirm their policies beforehand.
Forget doubt! Our live, one-on-one training sessions prove incredibly effective. See for yourself by booking a trial. We've assembled a team of highly qualified trainers and numerous satisfied clients who have achieved their goals using our method.
Your trainer needs to see your entire body. Aim for a space where you are about 7-10 feet (2-3 meters) away from your device. Minor variations in space are manageable. The key is clear visibility from head to toe.
Whether a smartphone or laptop, the choice is yours. We strongly recommend using a laptop or tablet for training, as the larger screen makes your trainer easier to see and follow.
Your starting weight is irrelevant. Whether you weigh 50kg or 150kg, our personalized, goal-oriented programs will empower you to achieve your fitness objectives.
Have you had a negative experience with trainers in the past? Our trainers are rigorously selected, and we understand that sometimes a connection isn't immediate. If you need a replacement, we'll provide one without any added cost.
Our trainers are experienced at fostering engagement and keeping you focused on your goals. Unsure about correct exercise form? We've got you covered. Our trainers will provide detailed explanations and monitor your technique in real-time, even for those starting from scratch.
Age is no barrier to fitness. Our programs are designed for individuals at every stage of life, accommodating different fitness levels.
Our personalized training solutions adapt seamlessly to busy schedules. Just inform us of your preferred times, and we'll find a convenient option.
Personalized plans, expert technique guidance, and unwavering motivation await you with our online personal trainers.
Online personal training costs range from $20 to $36 per 60-minute session, contingent on your location, trainer qualifications, and the services provided.
Online personal training delivers flexibility, accessibility, personalized plans, and comprehensive support—making it a valuable asset in reaching your fitness aspirations.