1-ON-1 ONLINE TRAINING AFTER INJURY OR REHAB
No one supports you after PT? We do. We're here for injury-aware fitness.
Live 1-on-1 sessions via Zoom with US-certified trainers. You're not in physio anymore. But you're not ready to train normally.
4.9
average rating on Trustpilot and Google Reviews
National academy of sports medicine
It’s hard to train on your own after injury
PT restored your function, but…
Nobody told you how to get back to actually training. There's a gap between "recovered" and "back" — and most people are stuck in it alone.
You're afraid to move because you might make it worse.
You're afraid not to move because you feel yourself going backwards. You're stuck calculating every step.
Fitness wasn't just exercise — it was who you were.
Losing it isn't just physical. The mental side of injury is something nobody prepares you for. And nobody is helping you through it.
There's nothing wrong with your effort. You've just been doing this without someone watching.
Aug 2025
From fear of re-injury to hiking again — under expert eyes
I tore something in my knee nine months ago. Did PT. Finished PT. And then just... nothing. Tried YouTube videos. Tried going back to the gym. Re-injured 2!! times. Honestly thought I'd never feel like myself again. Started with a Lina from mywowfit who specializes in post-injury work. She watches my form every session. She tells me what we're doing and why. I haven't re-injured once in four months. I'm back to hiking. I didn't think that was possible.
r/fitnessafterinjury
aching_but_back
Why what you've tried hasn't worked
PT RESTORED YOUR INJURY. IT DIDN'T RESTORE YOUR TRAINING.
Physical therapy is clinical. It's built to restore function, not to return you to running, lifting, or sport. The exercises you were given aren't a training plan. You need someone watching.There's a different job to be done — and most people don't get help doing it.
REST HELPED EARLY. NOW IT'S MAKING THINGS WORSE.
Rest was the right call in week one. It stops being the right call when weeks become months. Muscle disappears. Confidence disappears. The mental side of injury is real and it gets worse, not better, with inactivity.
YOUTUBE REHAB EXERCISES WEREN'T BUILT FOR YOUR INJURY.
A general video can't watch your form. It can't tell you if this exercise is right for your specific knee, your specific stage of recovery. You're following something built for no one in particular — and getting results to match. Routine has to be personalized.
NOBODY WAS WATCHING.
This is the thing that connects every failed attempt. No one was catching the form or the load issue before it became a setback. No one was saying push or rest based on what they actually saw. Without a real human watching in real time, you're guessing. And guessing leads to one of two outcomes: months wasted being too cautious, or re-injury from going too hard.
The mental side of injury is something nobody prepares you for. Having a trainer waiting at a fixed time — someone who knows your history, who sees your form, who tells you exactly what's safe today. Еhat's not just physical. It changes everything.
HOW IT WORKS — POST-INJURY TRAINING MADE SIMPLE
Tell us about your situation
Your injury, your pain level, your recovery stage, and what you want to get back to. Not sure what's safe?
Сonsultation + Assesment
Maria figures out what’s best for you. She matches you with a trainer certified in your specific type of injury recovery. Shoulder, knee, back, post-op — the right person for your situation.
Train safely from home
Live 1-on-1 sessions on Zoom, adapted to your pain and progress each session. No commute. No gym. No guessing.
WHAT OUR TRAINERS CAN HELP YOU WITH
Physiotherapist | Santiago de Cali University
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Lina
Strength and Rehabilitation trainer
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Courtney
physical therapy
Ryan
NASM Personal Coach
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more
rehabilitation
NCSF Personal Trainer
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
CERTIFIED: Physiotherapist (Santiago de Cali University), Pilates (Aysana)
CERTIFIED: B.Sc. Human Movement Science, Honours in Biokinetics
CERTIFIED: PT Certificate (NASM), PT Certificate (ISSA), Applied Nutrition
CERTIFIED: Personal Trainer (NCSF, PT Academy), Sports Nutrition (PT Academy)
Shashi
rehabilitation
MOBILITY & MOVEMENT
Which of these sounds like you?
DEALING WITH INJURY OR POST-REHAB? BOOK A 20-MINUTE CONSULTATION
"Over the years, I've worked with people at every stage of injury recovery — from the first week after surgery to people who've been managing chronic pain for a decade. If you're not sure what's safe, if you finished PT but don't know how to get back to training, if you've re-injured trying to come back on your own. I hear this every week. The gap between 'recovered' and 'back to normal' is where most people get stuck. I'll talk through your situation and match you with the right certified trainer so you can start moving safely, with someone actually watching."
WHAT OU CLIENTS ARE SAYING
Aug 4, 2025
r/PetiteFitness
Tough_Meat8764
I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!
How do i get consistent
4.97 out of 5 across 728+ reviews
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
Post-injury sessions pricing
start with a consultation
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$140
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.97 out of 5 across 728+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Matt, Estonia
“It felt very professional, very comfortable.”
WHAT YOU'LL GET WITH MYWOWFIT POST-INJURY TRAINING
Real-time 1-on-1 coaching via Zoom
Live guidance on what's safe for your specific injury and stage
A progression plan built around the activity you want to return to
Exercises adapted daily to your pain level and energy
No special equipment required to start
READY TO STOP GUESSING WHAT'S SAFE?
Your injury won't resolve itself by waiting. And you won't get back to training by figuring it out alone. Book a 20-minute consultation with Maria — tell her about your injury, and she'll match you with the right certified trainer so you can start moving safely.
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
Just a laptop or smartphone with internet access, and a space where you can move freely. Think about 7-10 feet (2-3 meters) of clear space around your device enough to execute your exercises without obstruction. A yoga mat and a water bottle will add to your comfort, but rest assured, no fancy equipment is required for our sessions. In unique circumstances, your trainer will advise on specific equipment if needed to achieve your personal fitness goals.
We know a strong trainer-client relationship is the foundation of success. Our expert trainers are highly skilled professionals. But, if you don't quite connect with your initial trainer, we'll effortlessly provide an alternative no extra cost
Want to perfect your technique? Our trainers are here to guide you every step of the way. They'll meticulously observe your movements, providing real-time guidance and corrections. We utilize visual cues and multiple camera angles to ensure your form is on point.
Want to work out in the comfort of your own space? No problem. Our online sessions are equally effective and accessible to those training in gyms. Just pack your wireless headphones, a smartphone or laptop with a decent camera, and a selfie stick tripod for optimal viewing. While most gyms welcome our setup, always confirm their policies beforehand.
Forget doubt! Our live, one-on-one training sessions prove incredibly effective. See for yourself by booking a trial. We've assembled a team of highly qualified trainers and numerous satisfied clients who have achieved their goals using our method.
Your trainer needs to see your entire body. Aim for a space where you are about 7-10 feet (2-3 meters) away from your device. Minor variations in space are manageable. The key is clear visibility from head to toe.
Whether a smartphone or laptop, the choice is yours. We strongly recommend using a laptop or tablet for training, as the larger screen makes your trainer easier to see and follow.
Your starting weight is irrelevant. Whether you weigh 50kg or 150kg, our personalized, goal-oriented programs will empower you to achieve your fitness objectives.
Have you had a negative experience with trainers in the past? Our trainers are rigorously selected, and we understand that sometimes a connection isn't immediate. If you need a replacement, we'll provide one without any added cost.
Our trainers are experienced at fostering engagement and keeping you focused on your goals. Unsure about correct exercise form? We've got you covered. Our trainers will provide detailed explanations and monitor your technique in real-time, even for those starting from scratch.
Age is no barrier to fitness. Our programs are designed for individuals at every stage of life, accommodating different fitness levels.
Our personalized training solutions adapt seamlessly to busy schedules. Just inform us of your preferred times, and we'll find a convenient option.
Personalized plans, expert technique guidance, and unwavering motivation await you with our online personal trainers.
Online fitness coaching starts at just %%25%% for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at %%140%%, offering great value for the convenience and personalization you receive.
Online personal training delivers flexibility, accessibility, personalized plans, and comprehensive support—making it a valuable asset in reaching your fitness aspirations.
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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