Post rehab personal training services online
Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.
Start Your Rehabilitation Journey In Three Easy Steps
1
Book a Trial
Tell us about your rehab goals and preferences, and we'll match you with the ideal rehab personal trainer for a personalized session focused on your recovery.
2
Meet Your Trainer
Connect with your dedicated rehab trainer via Zoom, WhatsApp, Google Meet, or Skype, who will guide you through your personal injury rehabilitation journey.
3
Anywhere, Anytime
Enjoy the flexibility of working on your recovery at your own pace, with personalized sessions from a strength coach rehab expert designed to adapt to your progress.
Meet Some of Our rehab coaches
Jo Angelique
- Personal Training Certificate
- Core Training Certificate
- Kinesis Certification
Certified Trainer
Beto
- NASM Personal Trainer
- CrossFit Training
- NASM Virtual Coaching
Certified Trainer
Rehabilitation, Postural Correction, Myofascial Release, Stretching, Mobility, Animal Flow
+14 more
+14 more
Types of Training
Post Injury/Surgery Recovery, Rehabilitation, Postural Correction, Pre/Post Menopausal
+13 more
+13 more
Types of Training
Ayse
- Hatha Yoga Teacher Training
- Spine Anatomy
- Yin Yoga Teacher Training
Certified Trainer
- Therapeutic Yoga Teacher
- PG Diploma in Yoga Therapy
- RYT 200
Certified Trainer
Swati
Post-inj Recovery, Postural Correction, Mobility Training, Restorative Yoga
+8 more
+8 more
Types of Training
Rehabilitation, Postural Correction, Myofascial Release, Restorative Yoga, Yin Yoga
+8 more
+8 more
Types of Training
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
After a knee injury, I struggled to find a workout routine that felt safe. My trainer at Mywowfit created a plan tailored to my recovery, focusing on mobility and strength without overloading my joints. Now, I move with more confidence and have less pain than I have in years!
Nathan
★★★★★
Rehab training with Mywowfit has been a lifesaver. I was dealing with chronic back pain, and my trainer designed sessions that gradually built my core strength and improved my posture. Within a few weeks, I started noticing less tension, and now I can go through my day pain-free!
Vanessa
★★★★★
I had been dealing with a long-term ankle injury that kept me from staying active. My trainer designed sessions that focused on strength and stability, and now I can walk, jog, and even do light workouts without discomfort. The support and guidance I’ve received have been incredible!
Bianca
★★★★★
Recovering from an injury can be frustrating, but Mywowfit made the process easier. My trainer, Luzanne, helped me stay patient and motivated while working through my rehab plan. Now, not only is my pain almost gone, but I feel stronger than before my injury!
Marcus
★★★★★
My rehab journey with Mywowfit has been life-changing. I started with very limited mobility after an accident, and my trainer slowly guided me back to movement in a way that felt safe and manageable. Now, I’m back to doing things I never thought I’d be able to do again. I can’t recommend this enough!
Talia
★★★★★
"Mywowfit delivers personalized virtual training, connecting users with a diverse pool of certified trainers to ensure consistent engagement, achieved through meticulously tailored workouts, expert guidance and emotional contact."
— RICHARD GILBERT, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
I was hesitant about online rehab training, but my trainer made me feel completely supported. We focused on small, controlled movements to help me recover from my shoulder injury, and I saw improvements faster than I expected. The best part? I could do everything from home, without the need for expensive physio visits!
Leo
★★★★★
I love that my trainer understands the recovery process so well. She’s patient but also pushes me just enough to make progress without pain. I went from barely being able to bend my knee to regaining full range of motion. I never thought online training could be so effective for rehab!
Damian
★★★★★
After surgery, I needed a structured plan to regain mobility, but I didn’t know where to start. Mywowfit matched me with an amazing trainer who built a program that fit my needs perfectly. We worked step by step, and now I can move more freely, with less stiffness and discomfort. It’s been a huge relief to feel my body getting stronger again!
Sabrina
★★★★★
Why Choose 1-on-1 Virtual Class?
Try Before You Commit
Meet your trainer via Zoom to discuss your goals and enjoy a 30-minute tailored workout with feedback. No advance packages, and trainer changes are free if needed.
Anytime, Anywhere, Equipment-Free
Workouts may last 30 minutes or longer. No equipment is needed. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
They will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Emotional Contact & Personalization
We match you with online rehab personal trainers until you find your emotional fit. Once connected, your fitness trainer helps set goals, gives exercises, monitors performance, and offers instant feedback.
Choose Your Pay-As-You-Go Plan
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
/per session
%%25%%
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
%%140%%
Workout plan designed just for you.
Made by your personal trainer.
Everyday in-app support via texts.
To Go
Live
In Six Months with a Mywowfit Rehab Trainer, What’s Achievable?
4th month
Increased endurance, ability to perform daily activities with less discomfort.
5th month
Improved functional movements, greater independence.
1st month
Reduced pain and swelling, improved mobility.
6th month
Resumed normal activities or sports, boosted confidence in physical capabilities.
2nd month
Strengthened muscles around the injury, increased range of motion.
3rd month
Enhanced stability and balance, better coordination.
Choose Your Fitness Goal — We Guarantee Results Or Return Your Money
Strength Restoration
Our experienced physical therapists create personalized plans to help you gradually regain strength and endurance. This will improve your overall fitness level.
Recovery from Injuries
Rehab personal workouts are aimed at restoring lost functions after injuries. Gradual exercises help strengthen muscles and restore mobility.
Restoring Functionality
Injury rehabilitation workouts focus on restoring your functional abilities so you can perform daily tasks with ease. Return to your usual life with our support!
Improving Coordination
Balance and coordination workouts will help you become more stable and confident in your movements. This is especially important for reducing the risk of falls, particularly among older adults.
Pain Reduction
Physical therapy focuses on managing and reducing pain, improving the quality of life, and helping patients return to an active lifestyle.
Improving Mobility
Through specialized exercises, rehabilitation helps improve flexibility and range of motion, which is particularly important for people recovering from surgeries or illnesses.
What are rehab workouts?
Recovery
Strength
Mobility
Endurance
Rehab workouts are specialized exercise programs designed to aid recovery from injuries and enhance overall physical function. They focus on restoring strength, improving mobility, and facilitating a safe return to daily activities. Through tailored exercises, post rehabilitation workouts help rebuild muscle strength, increase flexibility, and promote endurance, empowering individuals to regain their active lifestyles.
FAQ
All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you an alternative trainer for no additional charge.
Yes, your trainer will see all your movements and provide the necessary guidance. Hundreds of people have tested this approach already and found that it works well.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Our trainers use video guidance, show you what to do, and ask you to do your exercises from different angles to make sure everything is correct.
Yes, you can. However, to do that you will need wireless headphones, a smartphone with a good camera, and a selfie stick tripod.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
From our experience, most gyms are okay with it, however, check with your gym for their policy.
You will be surprised how well it works! Give it a try by booking a session and assess it for yourself. We have many satisfied clients and well-trained coaches already using live 1−1 training sessions.
We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.
You can work out from either your smartphone or laptop. We recommend you to join sessions using your laptop or a tablet because a larger screen helps you see your trainer better.
Your starting weight doesn't matter. Whether you weigh 50 kg or 150 kg (110 lbs or 330 lbs), our trainers will help you achieve results with a personalized, goal-oriented approach.
We know that the training process depends a lot on the relationship between the client and the trainer. All of our coaches are professionals, but if you can’t find common ground with your trainer, we'll offer you a replacement.
We believe the key to success is motivation. Our coaches will keep you interested in training, you are sure to see results.
All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.
Fitness and movement are vital to people at every stage of their lives. We offer individual training, which means that the program will be designed according to your physical abilities.
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
Hiring a personal trainer offers personalized fitness plans, guidance on proper technique, and motivation for achieving your goals.
Prices range from $20 to $36 per 60-minute session, varying based on your time zone and the qualifications and services provided by the trainer.
Yes, it provides flexibility, accessibility, personalized programming, and comprehensive support, making it a valuable option for achieving fitness goals.