Relieve Wrist Pain and Build Strength with a 1-on-1 Trainer
Online Wrist Rehab Training
Live, human sessions. Real accountability. Real relief. First trial session only %%10%%.
How It Works: FROM PAIN TO POWER
TELL US ABOUT YOUR WRIST PAIN
We ask about the location, cause (carpal tunnel, tendonitis, sprain), and your goals. Then we match you with a trainer who specializes in wrist and upper limb rehab.
Includes wrist screening, guided mobility and strength work, and a safe recovery plan tailored to your pain and ability.
Train with your coach or follow a personalized plan via our app. Cancel anytime. No contracts or pressure.
YOUR 30-MINUTE ZOOM SESSION
WEEKLY COACHING TO REBUILD WRIST FUNCTION
WHY PEOPLE TRUST MYWOWFIT FOR WRIST REHABILITATION
CONDITION-SPECIFIC WRIST PLANS
Whether you’re dealing with repetitive strain, post-surgery rehab, or carpal tunnel, we build your plan around your wrist’s condition and needs.
LIVE 1-ON-1 COACHING FROM HOME
Avoid clinic visits. Your certified coach guides you live via Zoom and corrects your form in real time.
SLOW, CONTROLLED, AND PAIN-FREE PROGRESS
Sessions are gentle, targeted, and adjusted to your range of motion and discomfort levels.
TRY IT RISK-FREE — JUST $10 TO START
Begin with a low-cost trial session. If it’s not a fit, we’ll rematch you — no commitment.
MEET OUR TRAINERS SPECIALIZING IN UPPER BODY & WRIST PAIN
FEA Personal Trainer
Leidon
ETA Personal Trainer
Owen
Functional & Mobility
Charmain
Diploma Sport Conditioning
Pilates & Stability
ACTION Personal Trainer
Fernanda
Pilates & Stretching
Functional & Strength
HOW IT WORKS
Tell us about your wrist injury
Book your $10 trial
Choose your rehab plan
3
2
1
CHOOSE YOUR RECOVERY GOAL
TENDONITIS & OVERUSE PAIN
Ease strain from repetitive motion with guided recovery.
CARPAL TUNNEL RECOVERY
Regain comfort and function in your daily tasks with movement-based relief.
REBUILD WRIST STRENGTH
Progressive resistance and joint stability work tailored to your comfort.
POST-INJURY OR SURGERY REHAB
Transition safely from physical therapy to long-term strength and function.
WRIST MOBILITY & FLEXIBILITY
Gentle routines to restore motion and reduce stiffness.
Pricing for Wrist Rehab Sessions
Trial Session — Just %%10%%
Includes personal assessment and a customized wrist recovery plan.
€22
30-minute live session
45-minute live session
€25
€28
60-minute live session
Free trainer switch if needed
No subscriptions
Cancel anytime
CLIENT SUCCESS STORIES
❝Typing and lifting used to flare up my wrist pain. Mywowfit helped me retrain safely and feel strong again.❞
— MIA, 35, New York
❝I had chronic pain after wrist surgery, but with guided exercises, I finally feel confident using my hand again.❞
— JAMES, 49, Georgia
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
from $50
per month
7%
from $90
per session
92%
HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Kenneth
★★★★★
Brian
★★★★★
Betty
★★★★★
Ashley
★★★★★
Anthony
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Michelle
★★★★★
Donna
★★★★★
Owen has been supporting my rehab for several weeks now. He focuses a lot on correct technique, which made a big difference for me. The exercises might seem simple, but they’ve helped reduce my pain and increase mobility. He’s professional, reliable, and easy to communicate with.
I’ve been training with Shashi since my wrist injury, and I appreciate how she keeps each session engaging while staying focused on my goals. Her calm approach and attention to detail make me feel supported throughout the process. I can now type and carry things again without discomfort.
Working with Charmain helped me stay consistent during my recovery. She’s attentive and encourages steady progress without pushing too hard. I like how she personalizes every session, taking into account how my wrist feels that day. It’s been really helpful in getting back to daily activities.
Training with Shashi has helped me reconnect with my body after my wrist started limiting my movement. She emphasizes small, precise actions and gives great feedback during each session. The difference in my daily comfort level is noticeable.
Even with a busy schedule, I’ve been able to stick to my wrist rehab thanks to Leidon. He’s punctual, knowledgeable, and always makes sure I understand what we’re doing and why. I’ve seen steady improvements without feeling overwhelmed or rushed.
Fernanda took the time to understand my injury history and developed a plan that matched my needs. Her sessions are focused and structured, but also flexible enough to adapt when I have a bad day. I’ve regained a lot of strength in my wrist and feel motivated to keep going.
Leidon brings a lot of structure and motivation to each session. He always checks in on my wrist condition before we start and adjusts the training if needed. Over time, I’ve noticed improvements not only in strength but also in flexibility and confidence using my hand.
I live far from any rehab centers, so working with Fernanda online has been the perfect solution. We meet regularly, and she guides me through simple, targeted exercises that have made my wrist feel noticeably stronger. It's comfortable, effective, and easy to stick with.
Joshua
★★★★★
WHAT’S INCLUDED IN YOUR WRIST RECOVERY PLAN
1-on-1 live Zoom sessions with a wrist rehab expert
Safe, low-impact exercises adapted to your range of motion
Recovery tracking and movement assessments
Equipment-free or band-based workouts
No contracts, just pay as you go
Real-time feedback on every session
Mywowfit in the Media
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
'It’s all about making the session feel more like a good time and less like a chore.'
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
American Council on Exercise
International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders
Our Trusted Certifications & Partnerships
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
All you need is a smartphone or laptop with a stable internet connection, and enough space to stretch out safely — about 7–10 feet (2–3 meters) from your screen. A yoga mat and some water are great to have, but your trainer will guide you on everything else.
Of course! If you’d like to work with someone else, we’ll help you switch trainers easily and at no extra cost. It’s important that you feel supported and motivated by the coach you work with.
Yes, absolutely — as long as your doctor gives you the go-ahead. Our trainers are experienced in working with people who are recovering and will personalize your workouts to be gentle, safe, and helpful for your recovery.
Yes! Your trainer will watch your form through your camera during the live Zoom session and guide you in real time. They’ll make sure you’re doing exercises properly and safely throughout the session.
Definitely. Many of our clients choose to train from their gym. Just make sure to bring wireless headphones, a tripod, and your phone with a good camera. Most gyms are fine with it, but it’s best to double-check their policy.
They do — very well! Our clients consistently stay motivated and on track. In fact, 70% of them recommend Mywowfit to others. Compared to fitness apps, virtual coaching gives you live feedback, support, and accountability that keeps you going.
Ideally, you’ll want around 7 to 10 feet (2–3 meters) of open space between you and your device so your trainer can see your whole body. Don’t worry if your space is a little smaller — our trainers can work with what you have.
You can use either one, but we recommend a laptop or tablet when you're starting out. A bigger screen makes it easier to follow instructions and helps your trainer keep an eye on your form, especially in the beginning.
Whatever suits your lifestyle and fitness level! Whether you’re into low-impact routines, strength training, yoga, or stretching — we offer it all. You can even try different coaches to explore different training styles.
Yes! All Mywowfit coaches are certified professionals who’ve passed a rigorous selection process — only about 1 in 150 applicants are accepted. You can view each trainer’s credentials on their profile.
Absolutely. After you complete a quick questionnaire, you can book a free 15-minute call with Maria, our Head of Training. She’ll personally help you find a coach who fits your goals, schedule, and personality.
That’s exactly why our clients succeed. With Mywowfit, you don’t have to force your schedule around a gym. Instead, your trainer fits into your life. You’ll get live, personal guidance and the accountability you need to build a routine that sticks.
That’s perfectly okay! Our trainers are used to working with beginners and will walk you through every movement step by step. You’ll never be left guessing what to do or how to do it.
Nope — everyone is welcome. We train teens, seniors, and everyone in between. Our programs are adapted for all ages and levels. Just let us know if you have any concerns, and we’ll tailor your sessions accordingly.
We built Mywowfit for busy people. You choose the time that works best for you—whether it’s before breakfast, between meetings, or late at night. No driving, no waiting, just a focused session that fits your life.
Live coaching sessions start at %%25%% for 30 minutes, depending on the package. You can also get a fully customized fitness plan through our app for %%140%%. It’s a smart, affordable alternative to traditional personal training.