YOUR body is NOT BROKEN. It CHANGED — AND NOBODY HANDED YOU THE NEW MANUAL
online personal training for perimenopause
Zoom workouts that match your changing hormones so you can feel good in your body and stay fit. Work with your hormones, not against them.
4.9
average rating on Trustpilot and Google Reviews
National academy of sports medicine
Tired of Training Like It’s a Risk, Not a Reward?
"My entire body hurts all the time. I'm so stiff all the time. I went from being fine to this happening very quickly."
You weren't prepared. Nobody was. And the things you used to do to take care of yourself are now making it worse.
"I'm a calorie counting master. And it stopped working."
Same diet. Same training. The scale goes up. You're not lazy, and you're not crazy. The rules of your body genuinely changed.
"By the end of every day I'm lucky if I can cook dinner! never mind go to the gym."
This isn't lack of motivation. It's exhaustion after years of fighting a body that keeps changing the rules on you.
THERE IS NOTHING WRONG WITH YOU — YOU JUST HAVEN’T FOUND THE RIGHT WAY TO TRAIN YET
WHY EVERYTHING YOU TRIED ISN'T WORKING ANYMORE
gym and apps dont fit your needs anymore
Planning workouts, remembering programs, deciding what to do today, it's all harder now. A scheduled session with someone who already knows the plan removes that load entirely.
1200 CALORIES SIGNALS YOUR BODY TO HOLD ON
The deficit that worked for years now tells your body it's under threat, so it stores. "I went down to 1200 cals and zero weight loss" is the most common story we hear. The math broke.
YOUR JOINTS AND TENDONS LOST THEIR PROTECTION
Estrogen drop means less collagen, slower healing, higher injury risk from the same load you handled at 40. "Three tendon issues from barely doing anything" -- this is what people describe.
INTENSE CARDIO IS WORKING AGAINST YOU
Hard exercise spikes cortisol, and It holds onto fat, blocks recovery, and amplifies pain. The harder you push the worse it gets. Same effort. Wrong stimulus.
You're not broken. Your body is running on new rules that nobody explained to you.
What you need isn't more willpower. It's someone who already understands those rules and can build a program around them.
That's exactly what Mywowfit was built for.
What you need isn't more willpower. It's someone who already understands those rules and can build a program around them.
That's exactly what Mywowfit was built for.
HOW MYWOWFIT WORKS — TRAINING BUILT AROUND YOUR HORMONAL REALITY
TELL US ABOUT YOUR SYMPTOMS & GOALS
Fill out a short questionnaire about what you've tried, what's changed in your body, and what you want to build, so we understand your starting point.
Join a 1-on-1 Zoom consultation with our Head of Training Maria. We assess your movement, identify what your body needs at this stage, and build a safe, personalized training plan.
Assesment+ consultation
We match you with a trainer experienced in training women through perimenopause. Each session is adjusted in real time based on your sleep, energy, and how your joints feel that day, so you build strength without burning out.
GET MATCHED & START BUILDING
MEET OUR COACHES WHO SPECIALIZE IN HORMONE-AWARE TRAINING
Vanessa
Shashi
❝During perimenopause, I help women rebuild strength, manage pain, and feel more at ease in their changing bodies. My sessions balance effort with recovery, so you feel energized and supported every step of the way.❞
❝In perimenopause and menopause, strength becomes your superpower. I help women train smart and not extreme. My program supports fat loss, energy, and confidence. It’s about building strength that lasts and routines that work in real life.❞
❝With my perimenopausal clients, I focus on progressive overload to combat the natural loss of muscle mass and bone density. Strength training during this stage isn’t just helpful — it’s essential for long-term health and independence.❞
❝Perimenopause can create tension, pain and disconnection from your body. Through gentle Pilates and therapeutic movement, I help women feel grounded, supported, and strong again. My sessions restore balance and calm from the inside out.❞
Lina
Fernanda
CLIENT STORIES — HOW OUR CLIENTS FEEL STRONGER THAN EVER
Aug 4, 2025
r/PetiteFitness
Tough_Meat8764
I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!
How do i get consistent
4.97 out of 5 across 728+ reviews
YOUR GOALS, YOUR PACE — SUPPORTED EVERY STEP OF THE WAY
Have a special medical condition? Book a free 20-minute call with Maria
"After working with women around the world, especially those navigating the changes of midlife, I’ve seen how deeply perimenopause can affect energy, mood, sleep, and confidence. This stage deserves more than generic advice. That’s why I’m committed to building a team of trainers who truly understand this transition and know how to support women with empathy, flexibility and expert care."
Pricing for Perimenopause Training
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week.”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
WHAT’S INCLUDED IN EVERY PERSONALIZED periMENOPAUSE TRAINING PROGRAM
Weekly 1-on-1 Zoom sessions with your coach
A customized training plan for perimenopause that adapts to your hormones
Strength training focused on metabolism and joint safety
Adaptable workouts (band, bodyweight, or dumbbells)
Stress-friendly coaching: no shaming, no pressure
Real-time form correction, breathing cues, and encouragement
Built-in habit support and weekly tracking
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
You just need a device (laptop or phone) with a stable internet connection and enough space to stretch out — around 2–3 meters (7–10 feet) from your screen. A water bottle and mat are nice to have, but your coach will let you know if anything else is needed later.
Yes, definitely. If you feel like your current trainer isn't quite the right match, you can switch anytime at no extra charge. We’ll help you find someone who fits your goals and personality better — it’s part of what makes Mywowfit so flexible.
As long as your doctor approves physical activity, our trainers will design a program that supports recovery. They’ll adjust each session to keep things safe, gentle, and effective for your specific condition.
Absolutely. Each session happens live on Zoom, and your trainer will monitor your posture and technique in real-time using your camera. They’ll guide you through each movement to ensure proper form and prevent injury.
Yes! About one in eight Mywowfit clients prefer using their local gym for extra resistance and space. Bring your phone, headphones, and a small tripod. Just make sure your gym is okay with video calls, and you’re good to go.
It does! Our clients stick with it — and 70% of them go on to recommend Mywowfit to others. Unlike fitness apps that leave you on your own, live coaching keeps you motivated, supported, and consistent.
You’ll need a clear view from your head to your feet on screen, with at least 7–10 feet (2–3 meters) between you and your device. A little more or a little less is fine — your coach will adapt to your setup.
You can use either. For your first sessions, a laptop or tablet works best because it gives you a wider view of your trainer and makes it easier for them to see you. It also helps build a stronger connection as you get started.
From gentle mobility work to strength, cardio, or yoga — we do it all. You can explore different styles and coaches until you find what energizes you. Your plan is built entirely around your needs and preferences.
Yes, every Mywowfit trainer is fully certified and vetted through a strict 7-step process. Only about 1 in 150 applicants make the cut. You’ll find their certifications listed on their profile.
Yes! Just fill out a short questionnaire about your goals and preferences. After that, you can book a free 15-minute intro call with Maria, our Head of Training, who will recommend a trainer that’s a great match for you.
The secret is in the structure. Our live, flexible sessions fit into your routine, making it easy to stay consistent. No driving to the gym, no guesswork — just personal guidance, real accountability, and sustainable progress.
No experience? No problem. Our trainers specialize in working with beginners. They’ll break everything down, explain each step, and guide you patiently until you feel confident and capable.
Not at all! We welcome clients of all ages — from teens to seniors. Our coaches customize every workout to your pace, fitness level, and any health concerns you may have. Everyone deserves to feel strong and supported.
Live coaching starts at $25 for a 30-minute session. You can also choose a personalized plan delivered through the Mywowfit app for $158. It’s a much more affordable alternative to in-person training, which often runs $90–150 per session.
Our pricing starts at just %%25%% for a 30-minute 1-on-1 session. We also offer personalized training plans starting at %%140%%, delivered through our app. Compared to in-person trainers who typically charge $90–150 per session, we’re flexible, affordable, and fully remote.
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
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EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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