ONLINE TRAINING FOR PELVIC FLOOR
Feel stronger and more confident in your workouts — with training that respects your body
1-on-1 online coach who knows what your pelvic floor actually needs and what to avoid. We help women come back to lifting, running, and training. Real human. Not an app.
4.9
average rating on Trustpilot and Google Reviews
National academy of sports medicine
Tired of Training Like It’s a Risk, Not a Reward?
I sometimes pee a tee tiny bit when I train or sneeze.
Common but not normal. You don't want to stop training. And you shouldn't have to.
I want to stay active and feel confident in my body as I get older
Pelvic floor concerns can become more noticeable over time. The right support can help you continue training safely and proactively.
I did kegels for years. It made everything worse.
For a lot of people, the standard advice is the wrong advice. The first job is figuring out which one you are — too tight or too weak.
EVERYONE AROUND YOU TREATED IT AS NORMAL. THEY WERE WRONG.
Sep 21, 2025
I'd been leaking during HIIT and lifting for two years. Everyone around me treated it as normal. "You had kids, what do you expect.
I started seeing a pelvic floor PT and it helped, but then she discharged me and I had no idea how to actually get back to training. Every YouTube workout still made me uncomfortable. What changed was finding a trainer who built my squat and deadlift back from the ground up — breath, bracing, alignment, load. Eight months in. Lifting heavier than before kids.
US • 1 review
Diana
WHY GENERIC ADVICE KEEPS FAILING YOU
"JUST DO KEGELS" BAD ADVICE FOR A LOT OF PEOPLE
Pelvic floor needs vary. Some people benefit from strengthening, while others need a greater focus on relaxation, breathing, and coordination. A thoughtful approach starts with understanding your individual situation.
Generic Youtube workouts cannot adapt to your body
They cue "brace harder" — which is exactly the wrong cue for postpartum or hypertonic floors. They load you in ways that trigger leaks. They don't see you. They don't adapt.
PELVIC FLOOR PT IS AMAZING — AND IT ENDS
PT gets the symptoms under control. Then you're discharged. And the bridge from "PT helped" to "I'm training fully again, lifting heavy, jumping, running" is missing.
IT'S NEVER JUST THE PELVIC FLOOR
Hips. Glutes. Deep core. Breath mechanics. Alignment. Pelvic floor sits in the middle of all of it. Treating only the pelvic floor misses the system that supports it — and most trainers don't know how to work that whole system.
Mom bladder is not the new normal. Pelvic floor problems are trainable — but only by someone who knows how to train them.
That's exactly what Mywowfit was built for.
That's exactly what Mywowfit was built for.
HOW MYWOWFIT WORKS — TRAINING THAT RESPECTS YOUR PELVIC FLOOR
TELL US ABOUT YOUR BODY & TRAINING
Fill out a short questionnaire about your symptoms, your history (postpartum, pelvic floor PT, lifting, running), and what you want to be able to do, so we know where you are.
CONSULTATION + ASSESSMENT
Join a 1-on-1 Zoom consultation with our Head of Training Maria. We assess your movement, talk through your symptoms, and tell you honestly whether we're the right fit — or if you need a pelvic floor PT first.
GET MATCHED & START TRAINING
We match you with a trainer who has pelvic-floor-aware experience. Each session is built around your reality — adjusting load, breath, and bracing in real time so you train without leaks.
Meet Some Of Our Trainers
ERIKA
Courtney
physical therapy
Swati
Rehabilitation
Lina
ISSA Personal Trainer
Weight Loss, Anxiety, Depression, Knee & Back Pain, Peri/Menopause, Sciatica, Strength +10 more
Weight Loss, Anxiety, Depression, Knee & Back Pain, Peri/Menopause, Sciatica, Strength +10 more
Strength and Rehabilitation trainer
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Types of Training
Hatha Yoga, Vinyāsa Yoga, Face Yoga, Restorative Yoga, Pranayama +7 more
Hatha Yoga, Vinyāsa Yoga, Face Yoga, Restorative Yoga, Pranayama +7 more
Physiotherapist | Santiago de Cali University
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
CERTIFIED: Personal Trainer (ISSA 🇺🇸), Nutrition (ISSA 🇺🇸)
CERTIFIED: B.Sc. Human Movement Science, Honours in Biokinetics
CERTIFIED: RYT 200, QCI Level 2
+4 more
+4 more
CERTIFIED: Physiotherapist (Santiago de Cali University), Pilates (Aysana)
physical therapy
rehabilitation
CHOOSE YOUR SITUATION — WE GUARANTEE RESULTS OR YOUR MONEY BACK
HAVE PROLAPSE, SEVERE PAIN, OR POST-SURGICAL RECOVERY? BOOK A FREE 20-MINUTE CALL WITH MARIA
"Pelvic floor is one of the most under-treated areas in fitness coaching — and one of the most life-changing when handled correctly. We are not pelvic floor physical therapy. If you have severe symptoms, prolapse, or are post-surgical, you need a PT first — and I'll tell you that honestly on the call. But for women returning to training or stuck between PT and 'normal training again,' our trainers know exactly what to do."
What Our Clients Say
Feb 21, 2025
r/Mywowfit_online_pt
Dragonella63
I have been training with Natasha Felix for 2 months. I am 62 years old. I have knee issues and Natasha is assisting with strength and conditioning exercises She explains and demonstrates all the exercises she does with me. I see her twice a week and really enjoy the routine and exercises.
I have been training...
4.97 out of 5 across 728+ reviews
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Get your personalised fitness strategy during live 30-minute session
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Stay accountable with human guidance.
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$140
Workout plan designed just for you.
Made by your personal trainer.
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Real Stories from Clients 50 and Up
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
WHAT'S INCLUDED IN EVERY PELVIC-FLOOR-AWARE TRAINING PROGRAM
1-on-1 Zoom sessions with a trainer experienced in pelvic floor and postpartum training
Assessment of whether your floor is too tight or too weak — so we don't give you the wrong cues
Breath mechanics, bracing, and alignment coached live — the foundation most trainers skip
Strength training that supports your pelvic floor ( hips, glutes, deep core — not just kegels)
A path back to lifting, running, jumping. Progressively, safely, without leaks
Pairs with your pelvic floor PT if you have one — or picks up where they left off
FAQ
No. It's common, but common and normal aren't the same thing. Stress incontinence during training is a symptom of how your pelvic floor is managing pressure. It's trainable.
Because kegels are the wrong fix for a hypertonic (too tight) pelvic floor. If your floor is already overworking, tightening it further causes more pain, retention, and leaks. The first job is figuring out which one you are. We do that before prescribing anything.
You probably can't tell on your own, and neither can a YouTube video. Too weak causes stress leaks. Too tight causes retention, urgency, pain during sex, constipation. We assess this in your consultation before we build anything.
If you have prolapse, severe pain, or are early postpartum (under 6 weeks), yes. PT first. For most women returning to training, experiencing leaks during exercise, or stuck between "PT helped" and "I'm training normally again," no. We'll tell you honestly which category you're in on the call.
Yes. That's the gap we work in. PT controls symptoms. We pick up from there and get you back to lifting, running, and jumping progressively and safely, without re-triggering what your PT fixed. We work alongside PT, not instead of it.
Yes. Leaking during training happens to women in their 20s and 30s with no pregnancy history, especially with high-impact training, heavy lifting, or hypertonicity. We work with women in both situations.
Only if the loading, breath mechanics, and bracing aren't right for your pelvic floor. The wrong cues cause damage. The right ones, built specifically for your floor, let you train and get stronger without symptoms.
Your trainer watches you live on Zoom and corrects your movement, breath, and bracing in real time. It's not a recording. It's a real person every session.
Real training. Squats, deadlifts, carries, whatever your goals are, built with the pelvic floor in mind from the ground up. You get strong and you stop leaking. Those aren't separate goals.
Book a free 20-minute call with Maria. She'll tell you honestly whether you need a PT first, whether we're the right fit, or whether we can work alongside your existing care.
You can start training for as low as $25 per 30-minute session, significantly more affordable than traditional in-person trainers. We also offer complete app-delivered training plans from $150. We accept payments in all currencies.
Yes, and then some. All trainers are certified and selected through a 7-step process. One in every 150 candidates makes it. Certification details are visible in every trainer's profile.
A smartphone or laptop with internet access, a workout space of about 7–10 feet from your screen, a mat, and water. No extra equipment required, though you're welcome to use your own.
Strength training, mobility, low-impact, or a mix — built around what fits you. Your trainer works with your input to make a program that's challenging, doable, and progresses over time.
You're free to change trainers at any time at no extra cost. Try a few before committing. If your trainer thinks someone else would be a better fit, they'll say so. Your manager is always reachable via WhatsApp, email, or SMS.
You may be eligible to pay for Mywowfit sessions with tax-free HSA or FSA money. We've partnered with Truemed — fill in their questionnaire to check your eligibility and get a letter of medical necessity.
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
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Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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