PERSONAL HAMSTRING TRAINING
LIVE 1-ON-1 OVER ZOOM

You may be able to use HSA or FSA funds for Mywowfit if your plan allows fitness or recovery-related services with a letter of medical necessity.

Mywowfit has partnered with Truemed. Complete the eligibility questionnaire to see whether you qualify and can obtain the documentation needed for HSA/FSA reimbursement.

Wear comfortable clothes and choose a safe space where you can stand, sit, bend, lie down, and move your leg comfortably. A yoga mat, chair, towel, or resistance band may be useful, but your trainer will adapt the session to what you already have.

We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your posture, hip position, leg alignment, and full-body movement.

Yes. The right coach match matters, especially when you are recovering from pain, tightness, or a previous strain. You should feel listened to, supported, and never pressured to push through discomfort.

If your first coach is not the right fit, we will help you switch to another trainer at no additional cost. You can also combine trainers if different coaching styles support different goals.

Most likely, yes — your training just needs to be adapted to your hamstring, recovery stage, pain level, and medical guidance. Mywowfit trainers are certified professionals, including NASM, ISSA, ACE, rehabilitation-focused, and corrective exercise specialists, and we can match you with a coach who understands how to modify exercises safely.

Your trainer can adjust the range of motion, pace, resistance, exercise choice, and progression while watching your form live. The goal is to rebuild strength, mobility, and confidence without forcing painful movement.

If your injury is recent, pain is sharp, bruising or swelling is present, you had surgery, or you have not been cleared to exercise, please speak with your doctor or physiotherapist before starting. Mywowfit supports safe fitness training but does not replace medical care or physical therapy.

Yes! During your Zoom session, your coach can clearly see your movements and guide you in real time. You’ll get helpful tips and corrections, just like you would in person.

Sure! Lots of our members train from gyms. You’ll need wireless earbuds, a tripod, and your phone set up with a good angle. Most gyms allow it—but check their rules to be sure.

Absolutely. Our live sessions provide real-time accountability and feedback, which is why 70% of users refer Mywowfit to others. Unlike fitness apps, you’re not alone — we’re with you every step of the way.

Just enough for your trainer to see your whole body — ideally, 7 to 10 feet of clear space in front of your screen. If it’s tighter than that, no problem — your trainer will adapt.

Either works, but we suggest using a laptop or tablet — especially for your first few sessions. A larger screen makes it easier to follow along and helps your trainer give accurate feedback.

From gentle mobility exercises to strength training, yoga, or flexibility work — we cover it all. Your coach will design a plan around your preferences and needs, and you can even try different styles with other trainers.

Yes — all of them! Every trainer at Mywowfit is certified and carefully selected through a competitive vetting process. Only about 1 in 150 applicants make it through to work with our clients. They are all certified with NASM, ISSA or ACE.

Absolutely. After a quick intake form, you can schedule a free 15-minute call with our Head of Training, Maria. She’ll help you find the best match based on your personality, preferences, and goals.

The difference is personal connection and accountability. We work with your schedule and lifestyle, not against it. No commute, no gym pressure — just one-on-one sessions built around your real life.

That’s exactly what our trainers are here for. You don’t need experience — they’ll walk you through each move, watch your form in real time, and adjust things as you go. You’ll feel supported every step of the way.

Not at all! Our clients range from teens to those in their late 70s. We customize every workout to match your abilities, goals, and any physical limitations you may have.

That’s the beauty of Mywowfit! We fit into your schedule, not the other way around. Early morning? After dinner? Lunchtime? You decide. With no travel time, it’s easy to stay consistent — even on a tight schedule.

Pricing starts at just $25 per 30-minute session, depending on the plan you choose. Want a structured fitness program instead? You can get a fully customized plan delivered via our app for $158.