Relieve Hamstring Pain and Prevent Reinjury with 1-on-1 Coaching

I live in a pretty remote area, so getting to a gym isn’t realistic for me. I started working out with Owen a couple of months ago after dealing with nagging hamstring pain. We meet online three times a week, and honestly, I’m feeling stronger and more mobile than I have in years. The best part? I can do everything from my living room. No commuting, no crowds — just focused support tailored to me. This setup has been way more effective than anything I’ve done at the gym.

Swati is incredible. She really took the time to understand where my pain was coming from and adjusted every session to help me strengthen the right muscles without overdoing it. Her calm guidance, detailed explanations, and deep knowledge of movement helped me get back on my feet — literally. I was skeptical about online rehab, but this has been nothing short of life-changing.

Working with Leidon really helped me break the cycle of recurring hamstring pain. I’d been dealing with tightness and discomfort for over a year, trying different things with no lasting progress. He created a program that was challenging but safe, gradually building strength where I needed it most. What stood out was how attentive he was — always adjusting the exercises based on how my body was responding. I finally feel like I’m making real progress, and that’s something I hadn’t experienced before.

I’ve got a demanding work schedule, and finding time for recovery used to be a challenge. Thanks to the flexibility of this program, I can now train five days a week with Stefan — even when I travel. Every session is tailored to support my hamstring rehab while keeping the rest of my body moving. I never thought I could stay consistent with workouts like this, but now it’s part of my daily rhythm.

So impressed! From the first consultation, everything was clear and easy to understand. I got matched with Charmain, and I couldn’t be happier. She’s supportive, really knows her stuff, and helps me stick to the plan even when I feel like giving up. Recovery has been steady, and for the first time in months, I feel hopeful about being pain-free again.

What I love most is the flexibility. I can combine sessions with Ryan and Shashi, depending on my schedule, and still stay on track with my rehab goals. They work together seamlessly and make sure I never miss a beat — even when I’m traveling or juggling a packed calendar. The variety they bring to each session has helped me stay motivated and pain-free.

I honestly didn’t expect such quick results. Just one hour in my living room with Beto, and I already felt like I was finally doing something effective. His approach is very focused, and he’s constantly encouraging me to keep going while respecting my limits. I’ve gained strength and flexibility — and lost the fear of making things worse. That’s huge.

Been training with Shashi for a few months now. I came in with post-surgery stiffness and tightness in my hamstring that wouldn’t go away. What stands out is her attention to form and posture. She keeps me going, never too pushy, but always reminding me to move with intention. My body feels stronger, and I’m not constantly worrying about flare-ups anymore.