Designed to complement your HRT Menopause care through Hone Health
Aug 4, 2025
r/PetiteFitness
Tough_Meat8764
I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!
How do i get consistent
4.97 out of 5 across 728+ reviews
HOW IT WORKS — FROM SYMPTOMS TO STRENGTH
TELL US ABOUT YOUR SYMPTOMS & GOALS
We ask about your menopause stage, symptoms (weight gain, sleep, energy), and training preferences — then match you with a coach who specializes in hormone-aware fitness.
In a 30-minute Zoom session, your coach guides you through a symptom-friendly workout and explains how we’ll adapt your training plan over time.
Continue with weekly sessions or a trainer-made app plan. Change trainers anytime. No contracts, no pressure. If you’d like to explore medical options like hormone therapy, we can connect you with Hone Health’s licensed clinicians.
BOOK YOUR $10 TRIAL SESSION
CHOOSE YOUR CUSTOMIZED PROGRAM
HRT can help with symptoms. Personalized training is what helps you build strength, protect muscle, and feel confident in your body again.
WHY WOMEN ON HRT CHOOSE MYWOWFIT
TRY RISK-FREE — FIRST SESSION ONLY $10
Start simple. No contracts or surprise charges. Supportive coaching and a plan you can actually stick to.
TRAIN WITH YOUR RECOVERY — NOT AGAINST IT
Energy, sleep, and stress can fluctuate on HRT. We adjust intensity, impact, and volume so you keep moving forward without burnout.
EXPERT 1-ON-1 COACHING FROM HOME
No commute, no guesswork. Train live on Zoom with a certified coach who corrects your form in real time and adapts exercises around joints, pain, and comfort.
TURN HRT SUPPORT INTO REAL RESULTS
As your body stabilizes, strength training helps you rebuild lean muscle, support bone health and improve body composition. The plan that progresses safely over time.
MEET OUR COACHES WHO SPECIALIZE IN HORMONE-AWARE TRAINING
Milica
Shashi
❝During menopause, I help women rebuild strength, manage pain, and feel more at ease in their changing bodies. My sessions balance effort with recovery, so you feel energized and supported every step of the way.❞
❝In perimenopause and menopause, strength becomes your superpower. I help women train smart and not extreme. My program supports fat loss, energy, and confidence. It’s about building strength that lasts and routines that work in real life.❞
❝With my menopausal clients, I focus on progressive overload to combat the natural loss of muscle mass and bone density. Strength training during this stage isn’t just helpful — it’s essential for long-term health and independence.❞
❝Menopause can create tension, pain and disconnection from your body. Through gentle Pilates and therapeutic movement, I help women feel grounded, supported, and strong again. My sessions restore balance and calm from the inside out.❞
Lina
Fernanda
HOW IT WORKS
Start a safe, supportive strength training plan
Book a $10 trial
Tell us about your goals and symptoms
3
2
1
YOUR GOALS, YOUR PACE — SUPPORTED EVERY STEP OF THE WAY
Pricing for Menopause and Perimenopause Training
HRT supports your biology. Training turns it into results.
Personalized training plan
Real-time form coaching on Zoom
Progressive strength + mobility
Habit support + accountability
Clinician-led evaluation & prescriptions (as applicable)
Labs + follow-ups
Medication guidance
Hone Health (Medical)
Mywowfit (Fitness)
If you want coordination, we can align your training with your care plan based on what you share
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
Have questions about training while on HRT?Book a free 15-minute call with Maria
"After working with women around the world, especially those navigating the changes of midlife, I’ve seen how deeply menopause can affect energy, mood, sleep, and confidence. This stage deserves more than generic advice. That’s why I’m committed to building a team of trainers who truly understand this transition and know how to support women with empathy, flexibility and expert care."
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
WHAT you'll get with mywowfit posture TRAINING
Real-time coaching on Zoom
Certified posture specialists
No gear or gym needed
Support that keeps you consistent
Gentle, effective workouts tailored to how you feel
Partnership Note: HRT services are provided by Hone-affiliated licensed medical practices; Mywowfit training services are provided separately.
Medical Disclaimer: Mywowfit provides fitness coaching and general wellness education only and does not diagnose, treat, or prescribe. Always consult a licensed clinician regarding HRT, medications, or symptoms.
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WHAT’S INCLUDED IN EVERY PERSONALIZED TRAINING PROGRAM FOR WOMEN ON HRT
1-on-1 Zoom sessions with your Mywowfit coach
A customized training plan that complements your HRT (based on your goals, symptoms, and recovery)
Strength + mobility training to support muscle, metabolism, posture, and joint comfort
Adaptable workouts (bodyweight, bands, dumbbells, at home or gym)
Stress-smart coaching: progress without burnout, guilt or pressure
Real-time form correction, breathing cues and supportive pacing
Built-in habit support + weekly tracking to keep you consistent
Optional care coordination: with your permission, we can align your training around guidance you receive from Hone Health (e.g., energy, sleep, recovery changes)
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
You just need a device (laptop or phone) with a stable internet connection and enough space to stretch out — around 2–3 meters (7–10 feet) from your screen. A water bottle and mat are nice to have, but your coach will let you know if anything else is needed later.
Yes, definitely. If you feel like your current trainer isn't quite the right match, you can switch anytime at no extra charge. We’ll help you find someone who fits your goals and personality better — it’s part of what makes Mywowfit so flexible.
As long as your doctor approves physical activity, our trainers will design a program that supports recovery. They’ll adjust each session to keep things safe, gentle, and effective for your specific condition.
Absolutely. Each session happens live on Zoom, and your trainer will monitor your posture and technique in real-time using your camera. They’ll guide you through each movement to ensure proper form and prevent injury.
Yes! About one in eight Mywowfit clients prefer using their local gym for extra resistance and space. Bring your phone, headphones, and a small tripod. Just make sure your gym is okay with video calls, and you’re good to go.
It does! Our clients stick with it — and 70% of them go on to recommend Mywowfit to others. Unlike fitness apps that leave you on your own, live coaching keeps you motivated, supported, and consistent.
You’ll need a clear view from your head to your feet on screen, with at least 7–10 feet (2–3 meters) between you and your device. A little more or a little less is fine — your coach will adapt to your setup.
You can use either. For your first sessions, a laptop or tablet works best because it gives you a wider view of your trainer and makes it easier for them to see you. It also helps build a stronger connection as you get started.
From gentle mobility work to strength, cardio, or yoga — we do it all. You can explore different styles and coaches until you find what energizes you. Your plan is built entirely around your needs and preferences.
Yes, every Mywowfit trainer is fully certified and vetted through a strict 7-step process. Only about 1 in 150 applicants make the cut. You’ll find their certifications listed on their profile.
Yes! Just fill out a short questionnaire about your goals and preferences. After that, you can book a free 15-minute intro call with Maria, our Head of Training, who will recommend a trainer that’s a great match for you.
The secret is in the structure. Our live, flexible sessions fit into your routine, making it easy to stay consistent. No driving to the gym, no guesswork — just personal guidance, real accountability, and sustainable progress.
No experience? No problem. Our trainers specialize in working with beginners. They’ll break everything down, explain each step, and guide you patiently until you feel confident and capable.
Not at all! We welcome clients of all ages — from teens to seniors. Our coaches customize every workout to your pace, fitness level, and any health concerns you may have. Everyone deserves to feel strong and supported.
Live coaching starts at $25 for a 30-minute session. You can also choose a personalized plan delivered through the Mywowfit app for $158. It’s a much more affordable alternative to in-person training, which often runs $90–150 per session.
Our pricing starts at just $25 for a 30-minute 1-on-1 session. We also offer personalized training plans starting at $140, delivered through our app. Compared to in-person trainers who typically charge $90–150 per session, we’re flexible, affordable, and fully remote.
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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