Posture Correction with 1-on-1 Online Training

With Ryan, nothing feels rushed or generic. He takes his time to observe, to explain, to make sure each move actually serves a purpose. At first, I didn’t even realize how much my habits affected the way I move and feel. But now, a couple months in, I feel a noticeable shift — not just physically, but mentally too. I walk differently, I feel more present in my body, and people around me have actually said I look more ‘open.’ It's hard to explain, but there’s this new sense of ease in everything I do. Honestly, it’s something I didn’t know I needed until it started changing.

At first, I came for back pain relief. What I didn’t expect was how much more energized and focused I’d feel just from adjusting how I carry myself. Charmain is incredibly knowledgeable and supportive — she gives small corrections that make a big difference.

Owen is such a thoughtful trainer. I came in thinking we’d just be doing strength or flexibility work, but what I got was so much more. He really helped me understand how to move with intention. The weird tension I used to carry in my shoulders has melted away, and I’ve become more aware of how I hold myself, even when I’m not training. That awareness stays with me all day, whether I’m walking, sitting, or just relaxing.

Fernanda is patient, warm, and knows exactly how to guide you without making it feel like a chore. For the first time, I feel like my body is in sync with itself. My breathing, my stance, even the way I sleep has improved.

I’ve always been active, but something still felt off — like I wasn’t fully connected to how my body moved. Working with Judy changed that. She has this incredible ability to spot subtle imbalances, and the way she cues movements made everything click. It’s not just about exercising — it’s about awareness. I started noticing how I carry myself during the day, how I stand, how I walk. Little by little, I felt more grounded, more stable, and just more in control of my own body. I even breathe better now. It’s wild how much of a ripple effect these sessions have had.

Leidon's approach is never pushy. He tailors each session depending on how I’m feeling — sometimes we focus on balance, other days deep core control. I feel more stable and aligned now than I have in years.

The best part is how Beto keeps me thinking about posture even after the session. He sends tips for how to sit at my desk or what to do while waiting in line. That ongoing support helped the changes really stick.

I started working with Ana mainly to get rid of this constant tightness I felt in my upper back and hips. I didn’t expect such a deep shift. She pays attention to the little things — how you move, how you hold yourself between exercises, how you transition. At first, I didn’t think much of it. But now, it’s like I move through the day with more intention. I’m standing taller, breathing deeper, and that nagging fatigue I always felt is gone. I even sleep better. These sessions brought me a kind of quiet transformation that shows up in the smallest but most meaningful ways.