Posture Correction with 1-on-1 Online Training
Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.
How It Works: Start in 3 Easy Steps
Tell Us About Your Posture Goals
Neck pain? Slouching? Past injuries? We’ll match you with a trainer who specializes in posture correction and understands how to work with It.
Your first 30-minute session is a live video call where your trainer gently assesses your posture, guides you through corrective movements, and builds a safe starting routine.
Stick with your trainer or switch. Opt for live Zoom sessions or an app-based program. Everything’s flexible, transparent, and commitment-free.
Try a Private $10 Session
Choose Your Path Forward
Why People Choose Mywowfit to Fix Their Posture
Expert Trainers Keep You Consistent
Your certified posture coach shows up live for every session, keeps you accountable, and helps you stay on track — even when motivation dips. We’re here to support, not push.
Posture Correction Built Around You
Whether you struggle with rounded shoulders, back pain, or tech neck, we design workouts that fit your lifestyle, body, and history — not the other way around. Every session is safe, progressive, and focused on long-term improvement.
Train from Home — No Commute, No Guesswork
Enjoy safe, personalized posture workouts in your living room or wherever life takes you. No equipment needed. Your trainer watches your form in real time and adjusts for you.
Try Before You Commit — Risk-Free
Start with a $10 posture-focused session to meet your trainer and experience our gentle, expert-led approach. Not a match? Try another trainer — no pressure, no subscriptions.
Meet Our Posture Correction Trainers
Yoga Instructor Certification
Tatjana
NASM Personal Trainer
Beto
Functional & Strength
Jo Angelique
IIFT Personal Coach
Mobility & Stretching
Yoga Instructor Certification
Ana R.
restorative yoga
Hatha Yoga
Choose Your Posture Goal — We Guarantee Results or Return Your Money
FEEL MORE CONFIDENT AND COMFORTABLE
Good posture isn’t just about health — it impacts how you carry yourself. With better alignment, you’ll feel taller, more balanced, and more confident in your own body.
STAND TALL, FEEL BETTER
Slouching, forward head, or rounded shoulders? Our trainers guide you through personalized posture correction exercises that improve alignment, reduce pain, and help you move with ease.
PREVENT FUTURE ISSUES BEFORE THEY START
Poor posture can lead to long-term joint and muscle problems. We help you build strength and awareness early — so you stay mobile, injury-free, and pain-free in the future.
FIX POSTURE SAFELY AFTER INJURY
Our trainers understand how to correct posture gently and progressively, even if you’re recovering from a back, shoulder, or neck injury. No pain, no strain — just real progress.
IMPROVE HOW YOU SIT, STAND, AND MOVE
If you sit for long hours or work at a desk, posture decline is common. We teach you simple habits and exercises that improve daily body mechanics and reduce fatigue.
REDUCE NECK, SHOULDER, AND BACK PAIN
Chronic tension often starts with poor posture. We’ll help you strengthen the right muscles and release tight areas so your body feels more relaxed and supported.
Posture Correction Sessions Pricing
Trial Session Only %%10%%
Get your personalised fitness strategy during live 30-minute session
€22
30-minute live session
45-minute live session
€25
€28
60-minute live session
100% satisfaction or your money back
Free trainer changes anytime
No contracts, no hidden fees
Real Stories from Clients Who Improved Their Posture
❝After years of desk work, my back pain was constant. I didn’t believe posture could be fixed online — but Mywowfit proved me wrong. My trainer, Eddie, helped me build awareness and strength week by week. Now I sit and stand without pain.❞
— TIM, UK
❝Shashi tailored every session to my scoliosis and posture challenges. She explained everything kindly and clearly. The change in how I feel — and move — is amazing.❞
— SARA, USA
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
from $50
per month
7%
from $90
per session
92%
HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Linda
★★★★★
Jessica
★★★★★
Donna
★★★★★
Stephanie
★★★★★
Edward
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Charles
★★★★★
Paul
★★★★★
Fernanda is patient, warm, and knows exactly how to guide you without making it feel like a chore. For the first time, I feel like my body is in sync with itself. My breathing, my stance, even the way I sleep has improved.
I’ve always been active, but something still felt off — like I wasn’t fully connected to how my body moved. Working with Judy changed that. She has this incredible ability to spot subtle imbalances, and the way she cues movements made everything click. It’s not just about exercising — it’s about awareness. I started noticing how I carry myself during the day, how I stand, how I walk. Little by little, I felt more grounded, more stable, and just more in control of my own body. I even breathe better now. It’s wild how much of a ripple effect these sessions have had.
Owen is such a thoughtful trainer. I came in thinking we’d just be doing strength or flexibility work, but what I got was so much more. He really helped me understand how to move with intention. The weird tension I used to carry in my shoulders has melted away, and I’ve become more aware of how I hold myself, even when I’m not training. That awareness stays with me all day, whether I’m walking, sitting, or just relaxing.
I started working with Ana mainly to get rid of this constant tightness I felt in my upper back and hips. I didn’t expect such a deep shift. She pays attention to the little things — how you move, how you hold yourself between exercises, how you transition. At first, I didn’t think much of it. But now, it’s like I move through the day with more intention. I’m standing taller, breathing deeper, and that nagging fatigue I always felt is gone. I even sleep better. These sessions brought me a kind of quiet transformation that shows up in the smallest but most meaningful ways.
The best part is how Beto keeps me thinking about posture even after the session. He sends tips for how to sit at my desk or what to do while waiting in line. That ongoing support helped the changes really stick.
Leidon's approach is never pushy. He tailors each session depending on how I’m feeling — sometimes we focus on balance, other days deep core control. I feel more stable and aligned now than I have in years.
At first, I came for back pain relief. What I didn’t expect was how much more energized and focused I’d feel just from adjusting how I carry myself. Charmain is incredibly knowledgeable and supportive — she gives small corrections that make a big difference.
With Ryan, nothing feels rushed or generic. He takes his time to observe, to explain, to make sure each move actually serves a purpose. At first, I didn’t even realize how much my habits affected the way I move and feel. But now, a couple months in, I feel a noticeable shift — not just physically, but mentally too. I walk differently, I feel more present in my body, and people around me have actually said I look more ‘open.’ It's hard to explain, but there’s this new sense of ease in everything I do. Honestly, it’s something I didn’t know I needed until it started changing.
Steven
★★★★★
What You’ll Get with Mywowfit Posture Training
Real-time posture correction via Zoom
Live interaction, encouragement, and accountability
No equipment or fitness experience required
Gentle but effective strength and mobility training
Exercises adapted daily to your energy and needs
Try Your $10 Session Today
You’ll never fix posture by hoping it improves on its own. Start with a certified coach who sees you, supports you, and builds a sustainable path forward.
Mywowfit in the Media
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
'It’s all about making the session feel more like a good time and less like a chore.'
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
American Council on Exercise
International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders
Our Trusted Certifications & Partnerships
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
All you need is a smartphone or laptop with a stable internet connection and a bit of open space—around 2 to 3 meters (7–10 feet) in any direction—to move comfortably. While a yoga mat and a bottle of water can make the session more comfortable, there’s no need to worry about specialized gear. If any equipment becomes necessary for your goals, your trainer will let you know in advance.
Building a great connection with your trainer is key to progress, and we get that. While all of our trainers are certified professionals with excellent experience, sometimes it just doesn’t click — and that’s okay. If your first match isn’t the right fit, we’ll quickly pair you with another trainer at no additional cost.
Absolutely — as long as your healthcare provider approves physical activity, we can help you train safely. At Mywowfit, our certified trainers are experienced in working with clients recovering from injuries or dealing with chronic conditions. Each workout is tailored to your current state, prioritizing gentle, low-impact movements that support healing and long-term strength. We focus on helping you regain confidence, move comfortably, and make steady progress at your own pace — without risk of aggravating your condition.
Our trainers provide live, 1-on-1 sessions via Zoom, where they can see you clearly through your device's camera. This allows them to observe your movements in real-time and offer immediate feedback. They'll help correct your form, provide tips for better technique, and ensure you’re staying safe throughout the workout, just like they would in person.
Absolutely! Many of our clients — founder included — choose to train from their gym. It’s a great option if you’re comfortable with gym equipment and want to level up your workouts. Just let your trainer know so they can create a plan that fits your gym setup. You’ll need a smartphone with a solid camera, wireless headphones, and a tripod for the best experience. Most gyms are fine with virtual sessions, but it’s always good to confirm. It might feel awkward at first, but you’ll be surprised how quickly you get used to it — and no one’s really paying attention.
Definitely! Live online training sessions are proven to be highly effective — our community’s success is the best proof. In fact, 7 out of 10 clients recommend us to friends and family, highlighting real satisfaction and results. Unlike pre-recorded fitness apps that only 7% of users stick with, our live, personalized approach keeps you engaged and accountable. Virtual training works because it's built around your routine, your goals, and real support — no guesswork, just progress.
To make sure your trainer can see your full range of movement, it’s ideal to have around 7–10 feet (2–3 meters) of open space between you and your camera. That way, your entire body stays visible during the workout. But don’t stress—if your space is a bit smaller or larger, we can still make it work. Our trainers are great at adapting to your environment.
You can use either a laptop or a smartphone to participate in your workout sessions. However, for the best experience, especially during your first ten sessions, we recommend using a laptop or tablet. A larger screen allows you to see your trainer more clearly and helps your coach provide better guidance for safety, form, and technique. This ensures a strong foundation for your workouts and helps build a better connection with your trainer, reducing the risk of injury.
You can choose from a wide variety of workouts tailored to your personal goals and preferences. Whether you're into strength training, yoga, low-impact exercises, or mobility work, your trainer will curate a plan specifically for you. Feel free to mix and match different trainers to diversify your routine. Just share your preferences, and they’ll craft a workout schedule that keeps you motivated and progressing at your own pace — without any unnecessary pressure or rigid formats.
Yes, every trainer at Mywowfit holds valid certifications! We only work with the top 1% of fitness professionals, each going through a comprehensive 7-step selection process to ensure they meet our high standards. Our trainers are not only certified but also experienced and capable of crafting personalized fitness plans that meet your specific needs. You can easily view a trainer’s credentials directly in their profile.
Don’t worry! Just complete a quick questionnaire, and we’ll assist you in finding the ideal trainer for your needs. Once you finish the questionnaire, you’ll have the option to schedule a complimentary 15-minute call with Maria, our Head of Training. She’ll personally help you choose the perfect trainer based on your fitness goals, preferences, and experience. We ensure you’re set up for success from the very start!
The key to fitness success is consistency. With online personal training, you can easily fit workouts into your busy schedule — whether it’s early in the morning before work or after the kids are in bed. By eliminating obstacles like traveling to the gym, it becomes much easier to stay on track. Plus, live one-on-one sessions with your trainer help keep you motivated and accountable, making each workout more engaging and enjoyable. With real-time support and encouragement, you'll develop a sustainable fitness routine that becomes a lasting part of your life.
No worries! Our workout programs are designed for beginners, so you don’t need any prior experience. During each session, your trainer will guide you step-by-step, explaining how to perform each exercise correctly. They will also monitor your movements in real-time, ensuring you’re doing everything safely and effectively.
Absolutely not! We work with clients of all ages, from 13 to 79. Our trainers tailor workouts to suit every fitness level, ensuring each session is safe and effective. Simply let us know about any health considerations, and we’ll adjust your training to meet your unique needs. Fitness is for everyone!
That’s exactly why Mywowfit was created! Our online training is designed to fit seamlessly into your busy life. Whether it’s early mornings, lunch breaks, or after your kids are asleep, you can work out whenever it’s convenient for you. No need to commute or deal with any hassle — just effective workouts that help you stay consistent, no matter how packed your schedule is.
Online fitness coaching starts at just $25 for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at $158, offering great value for the convenience and personalization you receive.