Posture Correction with 1-on-1 Online Training

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

All you need is a smartphone or laptop with a stable internet connection and a bit of open space—around 2 to 3 meters (7–10 feet) in any direction—to move comfortably. While a yoga mat and a bottle of water can make the session more comfortable, there’s no need to worry about specialized gear. If any equipment becomes necessary for your goals, your trainer will let you know in advance.

Building a great connection with your trainer is key to progress, and we get that. While all of our trainers are certified professionals with excellent experience, sometimes it just doesn’t click — and that’s okay. If your first match isn’t the right fit, we’ll quickly pair you with another trainer at no additional cost.

Absolutely — as long as your healthcare provider approves physical activity, we can help you train safely. At Mywowfit, our certified trainers are experienced in working with clients recovering from injuries or dealing with chronic conditions. Each workout is tailored to your current state, prioritizing gentle, low-impact movements that support healing and long-term strength. We focus on helping you regain confidence, move comfortably, and make steady progress at your own pace — without risk of aggravating your condition.

Our trainers provide live, 1-on-1 sessions via Zoom, where they can see you clearly through your device's camera. This allows them to observe your movements in real-time and offer immediate feedback. They'll help correct your form, provide tips for better technique, and ensure you’re staying safe throughout the workout, just like they would in person.

Absolutely! Many of our clients — founder included — choose to train from their gym. It’s a great option if you’re comfortable with gym equipment and want to level up your workouts. Just let your trainer know so they can create a plan that fits your gym setup. You’ll need a smartphone with a solid camera, wireless headphones, and a tripod for the best experience. Most gyms are fine with virtual sessions, but it’s always good to confirm. It might feel awkward at first, but you’ll be surprised how quickly you get used to it — and no one’s really paying attention.

Definitely! Live online training sessions are proven to be highly effective — our community’s success is the best proof. In fact, 7 out of 10 clients recommend us to friends and family, highlighting real satisfaction and results. Unlike pre-recorded fitness apps that only 7% of users stick with, our live, personalized approach keeps you engaged and accountable. Virtual training works because it's built around your routine, your goals, and real support — no guesswork, just progress.

To make sure your trainer can see your full range of movement, it’s ideal to have around 7–10 feet (2–3 meters) of open space between you and your camera. That way, your entire body stays visible during the workout. But don’t stress—if your space is a bit smaller or larger, we can still make it work. Our trainers are great at adapting to your environment.

You can use either a laptop or a smartphone to participate in your workout sessions. However, for the best experience, especially during your first ten sessions, we recommend using a laptop or tablet. A larger screen allows you to see your trainer more clearly and helps your coach provide better guidance for safety, form, and technique. This ensures a strong foundation for your workouts and helps build a better connection with your trainer, reducing the risk of injury.

You can choose from a wide variety of workouts tailored to your personal goals and preferences. Whether you're into strength training, yoga, low-impact exercises, or mobility work, your trainer will curate a plan specifically for you. Feel free to mix and match different trainers to diversify your routine. Just share your preferences, and they’ll craft a workout schedule that keeps you motivated and progressing at your own pace — without any unnecessary pressure or rigid formats.

Yes, every trainer at Mywowfit holds valid certifications! We only work with the top 1% of fitness professionals, each going through a comprehensive 7-step selection process to ensure they meet our high standards. Our trainers are not only certified but also experienced and capable of crafting personalized fitness plans that meet your specific needs. You can easily view a trainer’s credentials directly in their profile.

Don’t worry! Just complete a quick questionnaire, and we’ll assist you in finding the ideal trainer for your needs. Once you finish the questionnaire, you’ll have the option to schedule a complimentary 15-minute call with Maria, our Head of Training. She’ll personally help you choose the perfect trainer based on your fitness goals, preferences, and experience. We ensure you’re set up for success from the very start!

The key to fitness success is consistency. With online personal training, you can easily fit workouts into your busy schedule — whether it’s early in the morning before work or after the kids are in bed. By eliminating obstacles like traveling to the gym, it becomes much easier to stay on track. Plus, live one-on-one sessions with your trainer help keep you motivated and accountable, making each workout more engaging and enjoyable. With real-time support and encouragement, you'll develop a sustainable fitness routine that becomes a lasting part of your life.

No worries! Our workout programs are designed for beginners, so you don’t need any prior experience. During each session, your trainer will guide you step-by-step, explaining how to perform each exercise correctly. They will also monitor your movements in real-time, ensuring you’re doing everything safely and effectively.

Absolutely not! We work with clients of all ages, from 13 to 79. Our trainers tailor workouts to suit every fitness level, ensuring each session is safe and effective. Simply let us know about any health considerations, and we’ll adjust your training to meet your unique needs. Fitness is for everyone!

That’s exactly why Mywowfit was created! Our online training is designed to fit seamlessly into your busy life. Whether it’s early mornings, lunch breaks, or after your kids are asleep, you can work out whenever it’s convenient for you. No need to commute or deal with any hassle — just effective workouts that help you stay consistent, no matter how packed your schedule is.

Online fitness coaching starts at just %%25%% for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at %%140%%, offering great value for the convenience and personalization you receive.