Woman doing ligament injury rehab online with personal trainer
Woman doing ligament injury rehab online with personal trainer

Relieve Pain and Regain Strength with a 1-on-1 Trainer

Online Ligament Injury Rehab Training
Live human sessions. Real accountability. Real progress. First trial session only %%10%%.

How It Works: FROM PAIN TO power

TELL US ABOUT YOUR LIGAMENT INJURY

We ask about your injury (ACL, MCL, ankle sprain, shoulder, wrist, etc.), symptoms, and goals. Then we match you with a rehab-certified trainer.
Includes a movement screening, pain-free strengthening drills, and a recovery plan tailored to your condition.
Stick with guided 1-on-1 sessions or follow a plan in our app. Cancel anytime. No contracts.

YOUR 30-MINUTE ZOOM SESSION

WEEKLY COACHING FOR LASTING PROGRESS

WHY PEOPLE TRUST MYWOWFIT FOR LIGAMENT REHAB

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REHAB FOR ACL, MCL, ANKLE, WRIST & MORE

Our trainers specialize in common ligament injuries and tailor exercises to each one.
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LIVE 1-ON-1 COACHING FROM YOUR LIVING ROOM

Your coach corrects your form, monitors pain levels, and adapts rehab live via Zoom.
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PROGRESS YOU CAN FEEL — SAFELY

Each movement is chosen for real recovery without setbacks.
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TRY IT RISK-FREE — JUST %%10%% TO START

If your match isn’t right, we’ll switch your trainer. No commitment.

MEET OUR TRAINERS SPECIALIZING IN LIGAMENT RECOVERY

ACE Rehab Coach
Beto
ACE Rehab Trainer
Owen
Functional & Strength
Charmain
TFA Pilates Instructor
Pilates
ETA Personal Trainer
Stefan
Functional & Stability
Mobility & Stretching

HOW IT WORKS

Tell us about your injury

Book your %%10%% trial

Choose your rehab plan

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CHOOSE YOUR RECOVERY GOAL — GUARANTEED RESULTS OR YOUR MONEY BACK

Pricing for Hamstring Rehab Sessions

Trial Session — Just %%10%%
Includes personalized movement screening and ligament recovery plan.
%%r22%%
30-minute live session
45-minute live session
%%r25%%
%%r28%%
60-minute live session
Free trainer changes
No contracts or subscriptions
Full refund if unsatisfied
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CLIENT SUCCESS STORIES

❝I tore my ACL and felt totally stuck. With online rehab, I finally had structure and support to move forward.❞
— KEVIN, 38, Oregon
❝After my ankle injury, Mywowfit helped me rebuild confidence and strength at home.❞
— SARAH, 43, Arizona

Virtual Personal Trainer VS In-person Gym Trainer and AI apps

ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
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from $50
per month
7%
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from $90
per session
92%
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HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month

Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do

1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.97 out of 5 across 728+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot

WHAT’S INCLUDED IN EVERY LIGAMENT RECOVERY PROGRAM

1-on-1 Zoom sessions focused on your ligament injury
Pain-free strengthening and flexibility routines
Functional assessments and posture coaching
Equipment-free or band-based workouts
Real-time form correction
No contracts — pay as you go

START YOUR LIGAMENT REHAB — FROM HOME, WITH A CERTIFIED COACH

Mywowfit in the Media

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'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
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'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
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'It’s all about making the session feel more like a good time and less like a chore.'
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'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
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'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
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'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
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'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
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'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
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'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
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Our Trusted Certifications & Partnerships

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