❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022, 186 completed sessions
Bradley
★★★★★
I live in a pretty rural area, so getting to a rehab center was never realistic. Starting online sessions with Stefan changed everything. I work out three times a week from home, and he always adjusts things based on how I’m feeling. I haven’t fully regained my range yet, but I already feel more stable and supported. Way more convenient than anything in person — and I’m excited to keep going.
Tiffany
★★★★★
Charmain really understood what my body needed. After tweaking something during a fall, I was nervous to push myself — but she eased me into movement again. Her sessions are thoughtful and intentional. She always makes sure I feel safe, and over time, my strength and confidence have come back. I’m moving better now than I have in months.
Theresa
★★★★★
Working with Beto has been fantastic. He doesn’t just show up — he actually invests in your progress. Every session feels purposeful, and he makes sure I’m staying challenged without overdoing it. I’ve made real progress with mobility and strength, and I always feel supported. You can tell he cares about helping you get back to full movement.
Caleb
★★★★★
With how often I travel for work, traditional rehab just didn’t fit my life. With Mywowfit, I’ve been able to train with two excellent coaches from anywhere — hotel rooms, my living room, even while visiting family. That consistency has helped me stay on track and keep improving, even when my schedule’s hectic.
Kayla
★★★★★
Everything about Mywowfit has been seamless — from getting matched with a trainer to tracking progress. Owen’s been an incredible coach. He explains everything clearly, checks in often, and really knows how to structure each session to push just enough. I’ve already noticed my knee feeling more stable and strong.
Randy
★★★★★
What really stood out to me was how personalized everything was. Charmain and Owen worked together to build a plan that adjusted as I healed — sometimes focusing more on strength, sometimes balance. That flexibility made all the difference. I never felt rushed, and I always felt heard.
Frances
★★★★★
In just a few focused sessions, Beto helped me rebuild the confidence I’d lost after my injury. It wasn’t just about doing exercises — it was about learning how to trust my body again. I feel more capable, more balanced, and honestly stronger than before.
Kathy
★★★★★
Training with Charmain helped me pay attention to things I never noticed before — how I stood, how I moved, how I compensated for pain. She’s sharp, positive, and always explains the “why” behind every move. Thanks to her, I feel more stable and have fewer flare-ups, even on long days.
WHAT’S INCLUDED IN EVERY LIGAMENT RECOVERY PROGRAM
1-on-1 Zoom sessions focused on your ligament injury
Pain-free strengthening and flexibility routines
Functional assessments and posture coaching
Equipment-free or band-based workouts
Real-time form correction
No contracts — pay as you go
START YOUR LIGAMENT REHAB — FROM HOME, WITH A CERTIFIED COACH
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
'It’s all about making the session feel more like a good time and less like a chore.'
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
American Council on Exercise
International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders
Our Trusted Certifications & Partnerships
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
All you need is a smartphone or computer connected to the internet, and enough room to move around freely — about 7–10 feet (2–3 meters) of open space from your screen. A fitness mat and water bottle are helpful but totally optional. Your trainer will walk you through everything else.
No stress! If you feel like your trainer isn’t the right match, we’ll pair you with someone else for free. It’s important that you feel understood and supported — and we’ll make sure you do.
As long as you’re cleared by your doctor, yes. Our coaches are skilled in adapting workouts to suit injuries, chronic conditions, or specific limitations — ensuring safe progress and long-term results at your pace.
Your trainer sees you live via Zoom and gives instant feedback. They’ll guide your movements, correct your form, and make sure you’re working out safely — just like they would in a face-to-face session.
Absolutely. Many of our clients use gym spaces. Just make sure to bring wireless earbuds, a tripod for your phone, and check with your gym about their video call policy. Your trainer will tailor your plan based on your environment.
Yes — and our success stories prove it. 70% of our clients recommend Mywowfit to friends and family. Unlike fitness apps, you get real-time human interaction, which helps you stay consistent, motivated, and on track.
Make sure you’re about 7 to 10 feet away from your device so your trainer can see your full range of movement. A clear, open space is ideal, but don’t worry if it’s a bit smaller — your trainer will adjust accordingly.
Either works, but we suggest starting with a laptop or tablet. The larger screen makes it easier to follow your coach, and it also allows them to better monitor your movements, especially early on.
From cardio and strength to stretching, functional training, and more — our programs are fully customizable. You can try different styles and coaches based on your preferences. No cookie-cutter routines here.
Definitely. Every Mywowfit trainer is certified and vetted through a selective process. Only the top candidates make it in. They’re knowledgeable, experienced, and ready to create safe, personalized workouts for you.
After you fill out a short form, you’ll get the chance to book a free 15-minute consultation with our Head of Training, Maria. She’ll help you choose the best trainer based on your goals, style, and fitness level.
This works because it’s personal. Your trainer works with your schedule, your pace, and your real-life circumstances. No gym trips, no guesswork — just expert guidance and encouragement from someone who’s invested in your progress.
Of course. Many of our clients start with zero experience. Your coach will explain every move, make sure you’re doing it right, and help you build confidence, strength, and consistency from the ground up.
Not at all. Whether you’re a teenager or in your 70s, we tailor the experience to your level and needs. It’s never too early or too late to focus on your health and movement.
That’s exactly why we offer flexible scheduling. You choose times that work best for you — even early mornings, late nights, or weekends. No commute, no wasted time — just efficient, convenient training from anywhere.
Our live one-on-one training starts at %%25%% per 30-minute session, depending on your package. We also offer custom app-based programs from our expert coaches for %%140%% — a fraction of what you’d pay at most gyms.