What to Expect from Your Trial Workout
Introduction to the Trainer
You'll meet the trainer and thoroughly discuss your goals and preferences.
Full Workout Session
A workout with exercises tailored for you, supervised by the trainer.
Summary and Feedback
Feedback from the trainer based on the results of the workout.
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What You Need for the Session
Phone, Tablet, or Laptop
Mat and Water
Stable Internet Connection
Open Space
We recommend working out 2-3 meters from the camera.
Comfortable Clothing
Not too loose so the trainer can see your form.
Great Attitude
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Additional Items for Outdoor or Gym Workouts
Tripod
You can workout without tripod during the trial. However, It will save you time and worries about your phone placement during the future workouts.
Wireless Earbuds
Stay focused with high-quality sound and no tangled wires, making your workout more enjoyable.
training options
We have two training options Live and To go. You can choose your fitness path now or later. During the trial, your trainer will answer all your questions.
Your package includes 2 live 45-minute sessions with your trainer to help you stay accountable and get answers to any questions.
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The trainer will ask you about any injuries, your training environment, goals, and challenges.
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To Go
You will receive an email with a link for your first session. After that, you’ll get another email with instructions to download the app.
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Trainer-led workout plans and support provided via our app. For those who value independence and flexibility.
Receive personalized workout plans with video instructions. You can ask your trainer questions anytime through the app’s chat feature.
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You’ll get an email with a link for your first session. If you'd prefer to chat with your trainer through WhatsApp, let your personal manager know.
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LIVE
1-on-1 live training sessions with certified instructor via Zoom. For those who seek personalised support and real-time guidance.
The trainer will ask about your injuries, training habits, goals, and challenges.
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Feel free to try a different trainer at any time or switch trainers after your trial. Once you’re ready, you can select your preferred package and schedule sessions through the app or with your trainer.
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Online Workout
The online format might feel a bit unusual at first, so don't hesitate to take some time to adjust your camera during or before the trial workout.
It's best to place your device with a camera at a low height. A table, couch, or chair will work well.
If you are using a laptop, It would be easier to see the trainer. You will just have to do couple adjustments. Start by positioning it to capture your upper body for the beginning of the workout. When the trainer moves to floor exercises, tilt the camera slightly forward to ensure you are fully visible while sitting and lying down.
If you are using a phone, it will be easier to fit your whole body in the frame, but the small screen might make it difficult to see the trainer. You may need to move closer to view the technique for new exercises.
We recommend using a laptop for home workouts and a phone for gym and outdoor workouts, but feel free to try connecting with different devices to see which setup is most comfortable for you.
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If something is unclear during the trial workout, don't hesitate to ask the trainer. They are here to help you and make the process as comfortable as possible.
See You at the Workout!
It is important to join the WhatsApp chat to confirm your session. The trainer will message you in the chat and send a connection link via Google Meet or Zoom no later than 1-3 minutes before the workout starts.
Note: All of our trainers are professionals. However, if you're not comfortable with your trainer or want to try another approach, we will provide an alternative at no extra charge.
NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING
"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."
