1-on-1 Ankle Rehab You Can Do at Home
Live human sessions. Real accountability. Real consistency. First trial session only %%10%%.
How It Works: From Injury to Independence
Tell Us About Your Ankle Injury and Needs
We ask about your current mobility, pain levels, recovery timeline, and medical history. We’ll pair you with a trainer experienced in ankle rehabilitation exercises and protocols.
Your 30- or 60-minute session will include a gentle evaluation, basic range of motion work, and a customized ankle rehab workout you can continue at home.
Stick with your trainer for weekly live sessions or continue with a trainer-designed recovery plan in our app. You can switch trainers anytime. No subscriptions, no hidden fees.
Book Your $10 Trial Session
Choose Your Recovery Plan
Why People Trust Mywowfit for Ankle Rehabilitation
Consistency Without Pressure
Our clients are often coming back after injury or long breaks. That’s why our trainers meet you where you are — adapting every session to how your ankle feels today, not where you “should” be.
Tailored Ankle Rehabilitation, Built Around You
Whether you're recovering from a sprain, surgery, or ongoing ankle pain, we guide you through a safe, progressive plan — from early mobility to strength and balance — without generic routines or guesswork.
Recover at Home with a Real Trainer, Live on Zoom
You don’t need to commute to a clinic. Your certified rehab coach guides you step by step in real time, correcting form, adjusting movements, and pacing your recovery so you stay safe and supported.
Try It Risk-Free — Only $10 to Start
Begin with a personalized 1-on-1 session focused on ankle recovery. If it’s not the right fit, we’ll match you with another trainer. No long-term commitments. No pressure.
Meet Our Trainers Specializing in Ankle Recovery
NASM Personal Trainer
Beto
ETA Personal Trainer
Owen
Functional & Strength
Jo Angelique
IIFT Personal Coach
Mobility & Stretching
ACTION Personal Trainer
Fernanda
Pilates
Functional & Stability
Choose Your Fitness Goal — We Guarantee Results or Return Your Money
RECOVER SAFELY AFTER SURGERY
Post-surgical rehab doesn’t have to be confusing. Work 1-on-1 with a trainer who knows how to support healing and safely progress your movement.
REBUILD STRONG, STABLE ANKLES
Recover from sprains, injuries, or surgeries with safe, guided ankle rehab sessions. Improve strength, reduce swelling, and prevent re-injury — step by step.
PREVENT FUTURE ANKLE INJURIES
If you’ve had repeated sprains or weak ankles, you’re not alone. Our sessions focus on strengthening and control to keep your joints supported long term.
GET BACK TO WALKING AND DAILY LIFE
Everyday activities shouldn’t feel hard. We help you rebuild ankle strength and range of motion so you can walk, climb stairs, and stand with ease again.
REDUCE SWELLING AND STIFFNESS
Early-stage ankle injury? We guide you through gentle exercises to manage swelling, restore mobility, and avoid long-term stiffness or loss of motion.
IMPROVE BALANCE AND JOINT CONTROL
Struggling with instability or fear of falling? Build better ankle proprioception and coordination to feel more confident during daily movement.
Pricing for Ankle Rehab Sessions
Trial Session — Just %%10%%
Includes personal evaluation and guided recovery plan.
€22
30-minute live session
45-minute live session
€25
€28
60-minute live session
Full refund if you’re not satisfied
Free trainer changes
No contracts or subscriptions
Real Stories from Clients Who Improved Their Posture
❝“I twisted my ankle last fall and never fully recovered. Mywowfit helped me rebuild strength I didn’t know I’d lost. My trainer adjusted every session to how my foot felt — and now I walk without pain.❞
— Shreya, Germany
❝After surgery, I wasn’t confident doing rehab alone. With Charmain’s help, I regained ankle mobility and balance right from my living room. Her support made all the difference.❞
— Tim, UK
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person
Consistency
of working out month-to-month*
to your body’s needs, past injuries and mood
Personalized
of training anytime, anywhere
Convenience
Price
from %%25%%
per session**
97%
from $50
per month
7%
from $90
per session
92%
HSA/FSA eligible
*Industry Data (AFS Fitness, ISSA)
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
**Mywowfit also provides trainer-made fitness plans for unlimited workouts for %%140%% per month
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
4.8 out of 5 across 612+ reviews
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“I used to exercise every now and then. Look at me now! I strongly recommend Mywowfit to everyone who has motivational issues.”
Justin, Poland
Crystal, USA
“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”
Matt, Estonia
“It felt very professional, very comfortable.”
Don’t hesitate. Trust verified reviews on Trustpilot
Nicholas
★★★★★
Angela
★★★★★
Catherine
★★★★★
Kelly
★★★★★
Noah
★★★★★
❝Mywowfit has been a game-changer for me. As a busy entrepreneur and mom of two, I don’t have time for gym commutes. With Mywowfit, I get expert training from home, tailored to my needs. The sessions are safe, adaptable — great for injury recovery — and keep me consistent without pressure. It’s the only fitness program that truly fits into my life.❞
— CHARLOTTE WILLIAMS, Mywowfit's client since 2022,
186 completed sessions
186 completed sessions
Larry
★★★★★
Heather
★★★★★
I highly recommend Mywowfit for anyone looking for flexibility in their fitness routine. As a busy executive, I struggled to find time for consistent workouts at local gyms. With Mywowfit, I can work with two amazing trainers and never miss a session, whether I’m traveling for work, on vacation, or at home. The ability to tailor workouts to my specific needs has helped me make steady progress in my recovery and strength. It’s been a game-changer for me, and I truly appreciate the convenience and effectiveness of the sessions.
Wow, Mywowfit has been fantastic from start to finish! I found them easily when I was looking for online training options, and the pricing was very clear. The trainer I was paired with has been amazing — so knowledgeable, encouraging, and consistent. It’s been incredibly easy to follow the program and track my progress. I’ve seen real improvements in my mobility and stability, and I’m so happy with the results. Honestly, I have no complaints at all. Thanks, Mywowfit!
I’ve had an amazing experience with Mywowfit, and working with Judy has been a game-changer. From the very start, she was quick to respond and really took the time to understand my goals. Even though she’s on the other side of the world, she brought so much energy and dedication to our sessions. Judy made sure each workout was tailored to me, constantly keeping things challenging and fresh. I’ve noticed real improvement in my stability and strength, and I can tell she genuinely cares about my progress. I’m confident Mywowfit has other great trainers, but Judy is definitely one to work with.
I’ve been training with Charmain for 4 months, and it’s truly transformed my recovery journey. She emphasizes proper movement and form, which has been essential in improving my stability and strength. Charmain motivates me to keep pushing forward in every session, but always with a balanced approach that never feels too intense. Her positive energy and professionalism have made all the difference in my rehab process. She also offers great advice for staying active and mindful throughout the day. I’m so grateful for her guidance and support!
I was amazed by the results of my personalized sessions with Mywowfit. In just 60 minutes of training from the comfort of my home, Swati helped me recover and regain my strength. I feel more balanced, confident, and energized than ever. Even though we’ve never met in person, her support and guidance have been incredible. These sessions have made a huge difference in my mobility and overall well-being, and I’m excited to continue my progress with Mywowfit!
Mywowfit has been perfect for my needs. The flexibility they offer is incredible — I can access a variety of classes at different times, and I can even work with different trainers. It’s been so helpful in my recovery because I can continue my sessions at home or even while traveling. The trainers are kind, understanding, and really work with you to build a plan that focuses on your personal needs. I've seen steady progress in my mobility and strength, and I'm excited to keep moving forward.
I’ve had a past injury that left me feeling uncertain about getting back to exercise, but after starting my sessions with Fernanda, everything changed. She’s a great teacher who really listens and tailors each session to my needs. With her guidance, I’ve regained strength in my lower back, and I feel more stable and confident in my movements. Her explanations are clear and helpful, and the progress I’ve made has been incredible. I’m so grateful to have found her through Mywowfit, and I can’t wait to keep learning from her.
I live in a remote area, so going to a gym or rehabilitation center isn’t an option for me. I started online training a couple of months ago, and I can already feel significant improvement. Working out from home with Jo has been incredibly convenient, and they’ve been so attentive to my needs. I’m much more stable on my feet now and moving without the discomfort I used to feel. It's been amazing to see how much progress I’ve made — and I’m excited to keep building strength and mobility.
Justin
★★★★★
What’s Included in Every Ankle Recovery Program
Personalized, 1-on-1 Zoom sessions focused on ankle rehabilitation
Safe, progressive exercises based on your condition and recovery phase
Optional use of resistance bands, towels, and everyday household items
Clear guidance, pacing, and form corrections to avoid setbacks
Help with scheduling and progress tracking from your personal manager
Start Your Ankle Rehab the Right Way — Book Your $10 Session
Don’t leave recovery to chance. Work with a certified trainer who understands ankle rehab exercises, injury timelines, and how to get you moving confidently again — safely, gently, and from home.
Mywowfit in the Media
'As you do cardio, your heart and lungs get better at supplying oxygen around your body, so you can do longer or more intense workouts without getting tired — that endurance translates to better performance in other physical activities, whether it's exercise or sports'
'Skipping the gym becomes way harder when you’ve got friends or a group waiting for you'
'It’s all about making the session feel more like a good time and less like a chore.'
'With the trend towards personalization of fitness, the demand for skilled healthcare professionals in the fitness industry will continue to grow.'
'By having a cohesive team across time zones we increase client satisfaction and build stronger relationships across borders.'
'Your core is more than just your abs. It includes the muscles around your back, hips, and pelvis, and it impacts how you sit, bend, and lift weight.'
'Better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50.'
'It’s about focusing on the essentials that support long-term health and well-being without breaking the bank.'
'Indulging occasionally can prevent feelings of deprivation that often lead to binge eating.'
American Council on Exercise
International Sports Sciences Association
National Academy of Sports Medicine
Backed by Industry Leaders
Our Trusted Certifications & Partnerships
FAQ
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
All you need is a device with internet access, such as a smartphone or laptop, and enough room to move freely. Aim for at least 7-10 feet (2-3 meters) of space to execute your exercises safely. While a yoga mat and a water bottle can enhance your experience, no specialized gear is required. If specific equipment is necessary for your fitness goals, your trainer will inform you in advance.
We understand how crucial the trainer-client connection is for success. If you feel your first trainer isn't the right fit, we'll easily pair you with another trainer at no extra charge. We're committed to ensuring you feel comfortable and supported throughout your fitness journey.
If your doctor has cleared you for exercise, working with an online trainer is a fantastic way to support recovery and enhance long-term progress. Mywowfit offers personalized training plans designed to accommodate injuries, chronic conditions, or low-impact needs. Our trainers adjust each session to ensure it's safe, effective, and tailored to your specific needs, helping you rebuild strength and confidence without risk of injury.
During live Zoom sessions, your trainer can see you clearly through your device's camera and provide real-time feedback. They'll monitor your form, offer tips for improvement, and make sure you're performing each exercise safely and correctly, just like an in-person session.
Yes! Many of our clients work out from the gym, especially those with more experience looking to use gym equipment. You'll need a smartphone with a good camera, wireless headphones, and a tripod. Most gyms are open to this, but be sure to check their policies first. It’s normal to feel a bit self-conscious at first, but soon enough, you’ll be working out with ease and confidence.
Absolutely! Online fitness through video calls is highly effective. Our clients’ success stories reflect this, with 70% recommending us to their friends and family. Online training gives you the flexibility to work out at your convenience while maintaining the motivation and accountability you need to stay consistent. Real-time guidance from our expert trainers ensures you get results while fitting exercise into your lifestyle.
For optimal visibility, you should be about 7-10 feet (2-3 meters) away from your device. Don’t worry if your space is slightly bigger or smaller — as long as your trainer can see you clearly, that’s what matters most.
You can use either a laptop or a smartphone for your sessions, but we recommend joining your first few sessions via a laptop or tablet. A larger screen provides better visibility and ensures your trainer can monitor your form accurately. It also helps establish a strong connection with your trainer and improves safety during workouts.
We offer a wide range of workouts tailored to your goals and preferences. Whether you want to focus on strength training, yoga, flexibility, or low-impact exercises, our trainers will create a customized workout plan that suits your lifestyle. You'll have the freedom to mix and match different trainers and exercises to keep things fresh and challenging.
Yes! All of our trainers are certified professionals who go through a rigorous selection process to ensure they meet the highest standards of expertise and personal fitness knowledge. They are fully equipped to design effective and personalized workout plans for you. You can always find their certifications listed in their profiles.
Don't worry! Simply complete a brief questionnaire, and we’ll match you with the right trainer for your needs. Afterward, you’ll have the opportunity to book a free 15-minute call with our Head of Training, Maria, who will help you select the best trainer based on your fitness goals and preferences.
Staying consistent is key to achieving fitness goals. With online personal training, you can easily fit sessions into your busy schedule, whether it’s in the morning, during your lunch break, or after work. By eliminating common obstacles like gym commutes, you can stick to your plan with more consistency. Plus, live, 1-on-1 sessions with your trainer provide the accountability and motivation you need to stay on track.
Yes! Our programs are designed for people with all fitness levels, including beginners. Your trainer will explain each exercise in detail and provide real-time corrections to ensure you’re performing them correctly and safely.
There is no age limit! Our clients range from teenagers to seniors. Mywowfit trainers will tailor the sessions to meet your individual fitness level and ensure that the workouts are safe and effective, no matter your age. Just let us know if you have any health concerns, and we’ll customize the sessions accordingly.
Mywowfit is designed with busy schedules in mind! With flexible training options, you can work out whenever it’s most convenient for you — early in the morning, during a break, or at night after work. No commuting or time wasted — just effective and accessible workouts that fit into your life.
Prices for online fitness sessions start as low as $25 for a 30-minute session, depending on the package you choose. In comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through our app, cost $158 for a comprehensive experience.