Lose weight sustainably
with expert training
and personalized nutrition coaching

You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.

You can start with very little. Wear comfortable clothes, have water nearby, and choose a safe space where you can move. A yoga mat, towel, chair, or resistance band can be helpful, but no special equipment is required for your first session.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your full-body movement and form.

Yes. A good trainer match matters, especially when your goal is sustainable weight loss. You should feel supported, understood, and comfortable sharing your goals, limitations, and past experiences. If your first coach is not the right fit, we will help you switch to another trainer at no additional cost.

Yes. During your live Zoom session, your trainer watches how you move and gives feedback in real time. They can adjust your posture, pace, range of motion, and exercise technique so the workout feels safer and more effective.
For the best experience, we highly recommend using a laptop or tablet placed far enough away so your trainer can see your full body clearly.

No. You can train from home using bodyweight, a chair, a mat, towels, resistance bands, or light weights if you already have them. Your trainer builds the workout around your space, your fitness level, and your goals.
If you prefer to train from a gym, that can also work. Your coach can adapt sessions to the equipment you have available.

Yes. Online training works because it is live, personal, and consistent. Your trainer creates workouts for your goals, watches your form, adjusts the difficulty, and helps you stay accountable.
Instead of following random videos or starting over every Monday, you have a real person waiting for you, guiding your progress, and helping you build habits that last.

To enable your trainer to fully assess your movements, a space that allows them to view your entire body is optimal. A distance of roughly 7 to 10 feet (2-3 meters) from your device is typically recommended.
Minor variations in space size are acceptable. The primary objective is ensuring the trainer has a clear head-to-toe view of your form.

ou can participate using either your smartphone or laptop. However, we generally recommend using a laptop or tablet, as the larger screen provides a better viewing experience for observing your trainer’s demonstrations.

No. Mywowfit focuses on sustainable weight loss through personalized training, consistency, and optional nutrition coaching. We do not rely on crash diets, extreme restrictions, injections, or diet shakes.
Your trainer helps you build a routine that fits your body, schedule, limitations, and preferences. For medical nutrition advice or treatment, speak with a qualified healthcare professional.

Your coach should make you feel supported, not ashamed or pressured. At Mywowfit, your trainer adapts the workout to your current fitness level, energy, injuries, and comfort. You can always say when something feels too intense or not right for your body.
If the trainer is not the right match, you can switch to another coach at no additional cost.

Most programs fail because they leave you doing everything alone: choosing workouts, staying motivated, tracking progress, and figuring out what to change when life gets busy.
With Mywowfit, your trainer is waiting for you live, builds the plan around your goals, gives real-time feedback, and keeps you accountable. You get structure, support, and a routine that can adjust to your real life.

Yes. You do not need gym experience or a high fitness level to start. Your trainer explains each movement, demonstrates the exercise, watches your form, and adjusts the difficulty to your starting point.
You can begin with simple strength, mobility, low-impact cardio, and bodyweight exercises, then progress gradually as your confidence grows.

Yes. Your program is built around your current body, not someone else’s routine. Whether you are just starting, returning after a long break, or managing pain or low energy, your trainer can adjust the pace and intensity.
If you have a medical condition, significant pain, or concerns about exercising, speak with your doctor before starting.

Our personalized training sessions are designed for flexibility, easily fitting into even the most demanding schedules. Simply specify your preferred training times, and we’ll find the ideal option to accommodate your needs.

Live 1-on-1 Zoom workouts with a personal trainer start from $25 per session, depending on the package.
You can also choose a trainer-designed workout plan with everyday in-app text support from $158 per month.