Is this a breathwork class or a workout?

Both, in one session. Most sessions open and close with a few minutes of slow breathing, and the breath is paced into every exercise in between. You don't need to sit still for 20 minutes to get the practice in.

Will this lower my cortisol?

We don't test, diagnose or treat cortisol or any hormonal condition, and we won't promise a number. What we offer is fitness: calm strength and mobility work, breathing practice and a steady routine. If you suspect a medical cause, please talk to your doctor alongside training with us.

Do I have to give up HIIT or running?

Not necessarily. Your trainer looks at how you're sleeping and recovering and helps you find the right balance. For many people who feel run down, that means more controlled strength work and walking, and less all-out intensity for a while.

I can't sit still to meditate. Will this work for me?

That's exactly who this is for. Breathing through movement is often easier than breathing in stillness, and your trainer cues to your pace, not a recording.

Is this intense breathwork like Wim Hof?

No. We use slow, gentle breathing: nasal breathing, longer exhales, steady rhythms. No forced hyperventilation and no long breath holds.

What if I'm exhausted on the day of my session?

Tell your trainer. The session changes to match you: lighter load, more rest, more mobility and breathing. Showing up on a low day still counts.

What time of day is best to train?

Whenever you'll actually keep it. Some people like a morning session to start the day steady, others prefer the evening to wind down. Book a fixed slot and your trainer plans around it.

What equipment do I need for my first session?

A mat and a bit of floor space. Your trainer can build the whole session around bodyweight, and adds light weights or bands only if you have them.

Can my trainer really see my breathing and form over Zoom?

Yes. Your trainer watches you live, cues your breath and corrects your position in real time. Just set the camera so your whole body is in frame.

I keep starting and stopping. Why would this be different?

Because someone is waiting for you. A fixed session with a real trainer makes the routine hold, even on weeks when motivation is low.

Can I use HSA / FSA to train with Mywowfit?

You may be able to pay with pre-tax HSA/FSA funds through our partner Truemed, if you qualify.

What if I don't like my trainer?

We change your trainer free of charge. You can try another one anytime.

I'm not sure which trainer is right for me. Can you help?

Yes. Take the short quiz or book a call with our Head of Training Maria, and we'll match you with a trainer experienced in breathing, mobility and gentle strength work.

Are your trainers certified?

Yes. Every Mywowfit trainer holds recognized fitness or yoga certifications, and only 1 in 7 applicants passes our screening.

What's the cost of online personal training?

Live 1-on-1 sessions start from $25 for 30 minutes. App-delivered training plans are $158 per month.

What if my energy changes from day to day?

That's expected. Your trainer adapts each session to how you feel that day, so a hard week doesn't mean falling off the plan.

I have joint pain or an old injury. Can I still train?

Yes. Tell us about it when you sign up and your trainer will adapt exercises around it. Mywowfit trainers are fitness professionals, not doctors, so keep following your own doctor's or physical therapist's guidance.

START AN ASSESSMENT

ONLINE PERSONAL TRAINER FOR STRESS & BREATHWORK

STUCK IN FIGHT OR FLIGHT? TRAIN SLOWER, BREATHE DEEPER, WITH SOMEONE RIGHT THERE WITH YOU

Train 1-on-1 with a coach who builds breathing into calm strength and mobility work, adjusted to how you feel today. Real human. Not an app.

4.9

average rating across review platforms

National academy of sports medicine

TIRED OF WORKOUTS THAT LEAVE YOU MORE WIRED THAN BEFORE?

YOU'RE WIRED AND TIRED AT THE SAME TIME.

Exhausted all day, awake at 2am. You catch yourself holding your breath and scrolling instead of sleeping. It's just how you run now.

YOU PUSHED HARDER. HIIT, BOOTCAMP, LONG RUNS. IT MADE THINGS WORSE.

You walk out buzzing, sleep badly and feel more on edge. The thing that used to help now feels like it's working against you.

YOU TRIED THE BREATHING APPS. YOU CAN'T SIT STILL LONG ENOUGH.

4-7-8, meditation, cold plunges. Three days in, life took over. You don't need another app. You need someone breathing with you.

THERE'S NOTHING WRONG WITH YOUR EFFORT. YOU'VE JUST BEEN TRYING TO CALM DOWN ALONE

Sep 21, 2025

Four months in, I sleep better and I don’t dread working out.

I kept going to HIIT because it was the only hour that was mine. I've been looking after my mom for two years and I was running on fumes. I'd leave my 6am class shaking and then couldn't sleep. Breathing apps lasted a week, every time. My trainer starts every session with a few minutes of slow breathing, then we lift. Slow squats, long exhales, real rest. She can tell on Zoom when I've had a bad week and she dials it down. Four months in I sleep better and I don't dread working out.

US • 1 review

Dana

Most stressed people don't lack willpower. They lack a steady routine, and someone who can pace the breathing and the intensity to how they actually feel that day.

That's exactly what Mywowfit was built for.

FIND YOUR TRAINER

THE CALMER WAY TO GET STRONGER IS HAVING SOMEONE PACE IT WITH YOU

MORE INTENSITY ISN'T ALWAYS MORE HELP

When you're already running hot, all-out intervals can leave you more drained, not less. Calm, controlled strength work with real rest is often the better fit.

APPS NEED YOU TO SUPPLY THE DISCIPLINE

A breathing app only works if you open it. When you're running on empty, that's the first thing to go. Nobody notices when you stop.

CLASSES MOVE TO SOMEONE ELSE'S BREATH

Everyone breathes at a different pace. In a group class or a video you spend the session keeping up, which is the opposite of slowing down.

YOU DON'T NEED ANOTHER HACK. YOU NEED A ROUTINE

Supplements, cold plunges, sauna. Each one is a single action. What actually holds is the same slot every week, with someone expecting you.

HOW MYWOWFIT WORKS: TRAINING THAT CALMS YOU DOWN, AND ACTUALLY STICKS

TELL US ABOUT YOUR ENERGY & GOALS

Answer a short quiz about your fitness level, how you're sleeping, what training has felt like lately, and your goals.

GET MATCHED WITH YOUR TRAINER

We match you with a certified trainer experienced in breathing, mobility and gentle strength work. Not a match? We change your trainer free of charge.

TRAIN FROM HOME During your session you'll get:

✔ Breathing practice built into every session, no need to sit still for 20 minutes
✔ Calm strength and mobility work, paced to your breath
✔ Intensity adjusted to how you feel that day
✔ A fixed weekly slot and a real person expecting you

FIND YOUR TRAINER

MEET SOME OF OUR TRAINERS

BREATHWORK

Rashika

Hatha Yoga, Slow Yoga, Pranayama

MSc in Yoga (S-VYASA)

STRESS REDUCTION

Tatjana

Yoga Nidra, Pranayama

Yoga Teacher Training (AYM)

STRENGTH & YOGA

Vanessa

Strength & Functional, Yoga

NASM, Yoga Renew

BALANCE & CALM

Raymond

Tai Chi, Mobility, Stress Reduction

Hong Kong Taichi Association

find my trainer

100+ trainers top-tier specialists

DEALING WITH PCOS AND NOT SURE WHAT'S SAFE TO DO?
BOOK A CONSULTATION

MARIA VAZQUEZ, Head of Training

"When you're burnt out, the instinct is to push harder or to stop moving altogether. Neither usually helps. What tends to work is slower, steadier training with breathing built in, on a routine you can keep. I'll help match you with the right certified trainer, so you can build strength and calm at your own pace."

book a call

CHOOSE YOUR SITUATION. WE GUARANTEE RESULTS OR RETURN YOUR MONEY.

BURNT OUT AND RUNNING ON EMPTY

Work, caregiving, or both. Get 30 minutes that belong to you and leave you calmer, not drained.

HIIT STOPPED WORKING FOR YOU

Keep your strength without the crash. Controlled lifting, real rest, breath paced to every rep.

CAN'T SIT STILL TO MEDITATE

Get the benefits of breathwork through movement, at your own pace, with a coach cueing your breath.

TIRED ALL DAY, CAN'T SWITCH OFF AT NIGHT

Build an evening or morning routine that helps you wind down, scheduled at the time that suits you.

STOPPED EXERCISING AND WANT TO START GENTLY

Months off and low energy. Start small, feel the difference, and build from there.

What Our Clients Say

Aug 4, 2025

How do i get consistent

I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!

Tough_Meat8764

r/PetiteFitness

Aug, 2025

Highly recommend!

Training with Beto (Behzad Saeidtaleshi) has been an amazing experience. His knowledge of strength and mobility is unmatched, and he always knows how to push me while keeping things fun. Beto’s motivation and encouragement make every session feel rewarding, and his kind, supportive nature makes him stand out. I've seen real improvements in both strength and mobility since starting with him. Highly recommend!

H

Helia Hosseini

3 Google reviews

Feb 25, 2025

Training with Natasha for knee issues at 62

I have been training with Natasha Felix for 2 months. I am 62 years old. I have knee issues and Natasha is assisting with strength and conditioning exercises She explains and demonstrates all the exercises she does with me. I see her twice a week and really enjoy the routine and exercises.

Dragonella63

r/dragonella63

July, 2025

A wonderful Pilates session with Lina

I had a wonderful Pilates session with Lina. MyWowFit is professional, communicative, and supportive. There are so many different trainers to work with, depending on your preferences and goals, and MyWowFit will support every one. Recommend to anyone looking for a personal virtual trainer but not sure where to begin!

A

Anya Blaney

37 google reviews

Aug, 2025

Lost over 20 pounds training with Beto

14 months ago I started training with Beto. I had not been exercising for years and being 62, it was time to change course. I trained four days a week and so far I've lost more than 20 pounds. I am now at 81 kilos, my best in 40 years. I feel stronger and healthier than ever. Thank you Beto for changing my life!

jjjavid

r/jjjavid

Aug 27, 2025

A Life-Changing Coach — Thank You, Behzad and MyWowFit

“Working with Behzad through MyWowFit has been nothing short of transformative—for both me and my husband. He doesn’t just guide you through movements—he helps you reestablish a connection to your body. My balance has noticeably improved; I wake up feeling more aligned and energized. Learning Animal Flow has been a highlight… Behzad is a gifted teacher—motivating, realistic, and always inspiring.”

M

Martha Friedman

2 Google reviews

Sep, 2025

Working with hormones, not against them

Being 45 and facing perimenopause i really reconsidered relationships with my body. I am really grateful to mywowfit and my trainer Jelena for helping me rediscover my strength and what works for my body now. She teaches me how to work with my hormones not against them. My virtual fitness experience has been amazing. Highly recommend

arinapalf

r/arinapalf

Oct 11, 2025

Flexible, anytime, anywhere training

I've been training with WOW Fit for a long time and can highly recommend it. It's incredibly flexible — you can work out anytime, anywhere. As someone who travels a lot, I love that I never have to pause my routine or struggle to get back into it afterward.

N

Nicole Krättli

2 Google reviews

4.97 out of 5 across 728+ reviews

Choose Your Pay-As-You-Go Plan

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Book my Consultatiom

/per session

$25

from

1-on-1 live Zoom workouts with a personal trainer.

Stay accountable with human guidance.

/per month

$158

Workout plan designed just for you.

Made by your personal trainer.

Everyday in-app support via texts.

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Real Stories from Clients 50 and Up

1 250+

active users

135 000+

workouts conducted

50+

personal trainers

“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”

Brenda, USA

“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”

Anastasia, USA

Jennifeer, USA

“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”

Crystal, USA

“I love that Mywowfit offers such tailored options. You have so many diverse coaches.”

Virtual Personal Trainer VS In-person Gym Trainer and AI apps

ai fitness apps

In-person trainer

from $24

/session

from $90

/session

from $50

/month

Yes

still training

6 a.m. or 9 p.m. — your call

Limited hours

No real-time support

Arthritis, menopause, post-op, burnout

Trainer live on Zoom

Change times weekly via app

Home, hotel, office

97%

83%

Only 7%

Train online from anywhere

Flexible scheduling

Real accountability

Certified for special conditions

24/7 in your time zone

6-month consistency

HSA/FSA Eligible

Pricing

What Is Virtual Fitness with Mywowfit?

CALM

SUPPORTIVE

PERSONALIZED

BUILT AROUND YOUR ENERGY

Stay strong, mobile and steady from the comfort of your home with an online personal trainer who builds breathing practice into every session. At Mywowfit, you work 1-on-1 with a certified trainer who adapts each workout to your body, your energy and how you slept last night.

Our live sessions combine slow, controlled breathing with calm strength and mobility work. No forced breath holds, no all-out intervals, no pressure to sit still and "just relax." Just steady, well-paced training that fits a busy, stressful life.

Whether you're burnt out, caring for someone, or coming back after months off, your trainer starts where you actually are and builds a routine you can keep.

Start with an assessment and see how it feels to train with someone right there with you. No gym. No commute. No pressure.

FAQ

READY TO STOP RUNNING ON EMPTY?

Pushing harder hasn’t switched you off, and neither has another app. Tell us how you’re sleeping and how training has felt, and we’ll match you with the right certified trainer so you can build strength and calm at your own pace.

FIND YOUR TRAINER

Mywowfit trainers are fitness professionals, not doctors. Mywowfit does not diagnose, treat or manage any medical or hormonal condition.