BACK issues SHOULDN’T DECIDE HOW YOU MOVE, TRAIN OR LIVE
ONLINE TRAINING FOR BACK PAIN
Get 1-on-1 online training designed to help you build strength gradually, reduce fear of movement, and exercise with confidence.
4.9
average rating across review platforms
National academy of sports medicine
YOUR BACK STILL DOESN’T FEEL RIGHT — AND YOU’RE NOT SURE WHAT’S SAFE TO DO?
WHAT YOU’RE EXPERIENCING
HOW MYWOWFIT can support you
Guided movement so you know exactly what’s okay to do
Structured progression adjusts to your current abilities
Some movements feel risky — like you might make it worse
You’re either holding back… or overdoing it and triggering a flare-up
A real coach who keeps you consistent and adjusts as you go
You’ve tried stretches, videos, or exercises — but nothing feels consistent
1-on-1 coaching that adapts every session to your body and daily condition
Sitting too long makes your back stiff or painful
WHAT OUR CLIENTS ARE SAYING
Aug 4, 2025
How do i get consistent
I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!
Tough_Meat8764
r/PetiteFitness
Aug, 2025
Highly recommend!
Training with Beto (Behzad Saeidtaleshi) has been an amazing experience. His knowledge of strength and mobility is unmatched, and he always knows how to push me while keeping things fun. Beto’s motivation and encouragement make every session feel rewarding, and his kind, supportive nature makes him stand out. I've seen real improvements in both strength and mobility since starting with him. Highly recommend!
Helia Hosseini
3 Google reviews
Aug 27, 2025
A Life-Changing Coach — Thank You, Behzad and MyWowFit
“Working with Behzad through MyWowFit has been nothing short of transformative—for both me and my husband. He doesn’t just guide you through movements—he helps you reestablish a connection to your body. My balance has noticeably improved; I wake up feeling more aligned and energized. Learning Animal Flow has been a highlight… Behzad is a gifted teacher—motivating, realistic, and always inspiring.”
Martha Friedman
2 Google reviews
Aug, 2025
Shed 20 pounds with Beto at 62
14 months ago I started training with Beto. I had not been exercising for years and being 62, it was time to change course. I trained four days a week and so far I've lost more than 20 pounds. I am now at 81 kilos, my best in 40 years. I feel stronger and healthier than ever. Thank you Beto for changing my life!
jjjavid
r/jjjavid
Oct 11, 2025
Flexible, anytime, anywhere training
I've been training with WOW Fit for a long time and can highly recommend it. It's incredibly flexible — you can work out anytime, anywhere. As someone who travels a lot, I love that I never have to pause my routine or struggle to get back into it afterward.
Nicole Krättli
2 Google reviews
Feb 25, 2025
Beto fixed my back and improved mobility
Jumping in here. I've been working with Beto at mywowfit for a year now and it's been a revelation. I'm 55 years old and work in a home office all week. I don't have time to go to the gym and I don't have the motivation to follow a video on youtube. With Beto, I get a great workout 3 times a week and it takes no time to set up or break anything down. You just need a yoga mat. We work on dynamic mobility so I get stronger and more flexible...
Key-Original1441
r/key-original1441
Sep, 2025
Erika's expert training changed my wellness
I have been training for several years now with Erika and hold her in the highest regard. Her expertise and enthusiasm for physical fitness, nutrition and overall wellness has been an extremely positive influence in my life. Erika is well trained in many training techniques (CrossFit, HIT, strength training, stretching et al) allowing her to develop personalized fitness programs for all. If you are looking to start or further your physical fitness program, I highly recommend Erika for your wellness journey!
Valerie Kalas
2 Google reviews
Aug 4, 2025
Back to life with Jo after the pandemic
I am a teacher in my fifties who lost my mojo in the pandemic, and decided this year it was time to get back to life! I have been working with Jo Angelique on WOWfit for seven months now, and I can see and feel my body changing. I appreciate that we can work together in the comfort of my home in the wee hours of the morning (the only time it works for me!) and I love her care for my aching, aging body—the gradual build up of strength, the push I need to keep progressing, the positive feedback…it's been great....
Robin Selzler
3 Google reviews
4.97 out of 5 across 728+ reviews
4.97 out of 5 across 728+ reviews
WHY back PAIN KEEPS COMING BACK
YOU GET STUCK IN THE SAME CYCLE
You try → it flares up → you stop → then start again later. Without a clear structure and guidance, it can be hard to build a consistent routine.
GENERIC EXERCISES DON’T ADAPT TO YOU
You try stretches, routines, or videos —but they’re not built for your specific neck, posture, or pain triggers.What works for someone elsecan easily make your situation worse.
YOUR BODY CHANGES DAY TO DAY
Some days feel better.Other days, the same movement triggers pain again. Without adjusting your training in real time,progress becomes inconsistent.
YOU’RE LEFT TO GUESS WHAT’S SAFE
Most people try to figure it out on their own, often leads to doing too much — or avoiding everything. What’s missing? Clear, real-time guidance on exercise technique, pacing, and workout modifications.
HOW IT WORKS — SAFE BACK PAIN TRAINING
TELL US WHAT’S GOING ON WITH YOUR BACK
Share your worries, pain triggers, and what movements feel uncomfortable. We discuss your situation to understand what’s safe for you — and what to avoid.
START WITH A CONSULTATION WITH OUR HEAD OF TRAINING
Share what movements feel uncomfortable. We figure out what to avoid.
TRAIN SAFELY — WITH REAL-TIME GUIDANCE
Work 1-on-1 from home with a coach who adjusts every exercise to you and your progress. No guessing, no generic workouts. Enjoy structured training that fits your life.
OUR TRAINERS EXPERIENCED WITH BACK training
Physiotherapist | Santiago de Cali University
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Physical Therapy, Wheelchair, Postural Correction, Muscular Dystrophy +15 more
Lina
Strength and Pilates trainer
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Courtney
Pilates
Ryan
NASM Personal Coach
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more
Mobility
NCSF Personal Trainer
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
Chronic Pain, Osteoporosis, Cardiovascular Disease, Post-Surgery Rehab, Menopause, Back Pain, Depression +10 more
CERTIFIED: Physiotherapist (Santiago de Cali University), Pilates (Aysana)
CERTIFIED: B.Sc. Human Movement Science, Honours in Biokinetics
CERTIFIED: PT Certificate (NASM), PT Certificate (ISSA), Applied Nutrition
CERTIFIED: Personal Trainer (NCSF, PT Academy), Sports Nutrition (PT Academy)
Shashi
Mobility
Posture
NOT SURE HOW TO TRAIN WITH YOUR BACK PAIN?
Dealing with Back Pain? Book A Consultation
Over the years, I’ve worked with people dealing with all kinds of back issues — from stiffness caused by long hours of sitting to more complex injuries and chronic conditions. If you’re experiencing lower back pain, flare-ups, or feel unsure what’s safe to do, I’ll help match you with the right certified trainer so you can train and start moving with confidence again.
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $24
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
Fitness for back sessions pricing
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$140
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifeer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Matt, Estonia
“It felt very professional, very comfortable.”
4.97 out of 5 across 728+ reviews
4.97 out of 5 across 728+ reviews
WHAT YOU’LL GET WITH MYWOWFIT BACK PAIN TRAINING
1-on-1 Zoom sessions with experienced trainers who understand back pain
Real-time guidance so you always know what to avoid
Training tailored to your pain level, movement limitations, and daily condition
A clear plan to rebuild strength, reduce flare-ups, and move with confidence
No special equipment needed. Start safely from home
Start with a consultation
Work with a certified trainer who understands back post rehab exercises, and how to get you moving confidently again — safely, gently, and from home.
FAQ
Can I use HSA / FSA to train with Mywowfit?
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
What do I need for my first back pain training session?
Wear comfortable clothes and choose a safe space where you can stand, sit, stretch, move your arms and legs, and lie down if needed. A yoga mat, chair, towel, wall space, resistance band, or light weights may be useful, but your trainer will adapt the session to what you already have.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your posture, hip position, spine alignment, breathing, and full-body movement.
We highly recommend using a laptop or tablet, especially at the beginning. A larger screen helps you see your trainer clearly and makes it easier for them to check your posture, hip position, spine alignment, breathing, and full-body movement.
How do you match me with the right trainer for back pain?
We start by understanding your symptoms, pain triggers, movement limits, training history, and what you have already tried. Then we match you with a certified trainer experienced in posture, mobility, corrective exercise, post-injury training, core stability, and safe form correction.
If you are unsure where to start, you can book a consultation with Maria, our Head of Training. If the first trainer is not the right fit, you can switch trainers for free.
If you are unsure where to start, you can book a consultation with Maria, our Head of Training. If the first trainer is not the right fit, you can switch trainers for free.
Can my trainer correct my form over Zoom?
Yes. During your live Zoom session, your trainer can watch your posture, hip position, spine alignment, core control, breathing, balance, and full-body movement in real time.
They can adjust the exercise, slow the movement down, reduce the range of motion, or give you a safer variation if something does not feel right. For the best experience, use a laptop or tablet placed far enough away so your trainer can see your full body clearly.
They can adjust the exercise, slow the movement down, reduce the range of motion, or give you a safer variation if something does not feel right. For the best experience, use a laptop or tablet placed far enough away so your trainer can see your full body clearly.
Can I exercise from a gym?
Yes. You can train from a gym if that is where you prefer to work out. Your trainer can adapt the session to the equipment available.
You can also train from home with little or no equipment. For back pain, the most important thing is not the location — it is that your trainer can see your posture, alignment, and movement clearly and adjust the session safely.
You can also train from home with little or no equipment. For back pain, the most important thing is not the location — it is that your trainer can see your posture, alignment, and movement clearly and adjust the session safely.
Can online training really help if I have back pain?
Yes, especially when the session is live and adapted to you. Your trainer can see how you move, correct your form, and adjust exercises based on how your back feels that day.
This is different from following generic back exercises or YouTube routines alone. You get real-time guidance, safer modifications, and a structured plan instead of guessing what your body can handle.
This is different from following generic back exercises or YouTube routines alone. You get real-time guidance, safer modifications, and a structured plan instead of guessing what your body can handle.
How much space do I need for a session?
You only need a small open area where you can stand, sit, stretch, step, and lie down if needed. Most back pain training sessions can be done in the space of a yoga mat.
Place your laptop or tablet far enough away so your trainer can see your full body, not only your upper body. If your space is limited, your trainer will adapt the session.
Place your laptop or tablet far enough away so your trainer can see your full body, not only your upper body. If your space is limited, your trainer will adapt the session.
Do I need a laptop or a mobile phone?
We highly recommend using a laptop or tablet for your sessions, especially at the beginning. A larger screen makes it easier to see your trainer’s demonstrations, and it helps your trainer check your posture, hip position, spine alignment, breathing, and full-body movement more clearly.
A phone can work if needed, but it should be placed on a stable surface far enough away so your trainer can see your whole body.
A phone can work if needed, but it should be placed on a stable surface far enough away so your trainer can see your whole body.
Can I train with sciatica, disc issues, or pain that spreads?
Most likely, yes — your training just needs to be adapted to your body, symptoms, and medical guidance. Mywowfit trainers are certified professionals, including NASM, ISSA, ACE, rehabilitation-focused, and corrective exercise specialists, and we can match you with a coach who knows how to modify workouts safely.
Your trainer can adjust exercises around lower back pain, stiffness, sciatica-like discomfort, disc-related sensitivity, hip tightness, or movements that currently feel risky.
If you have sharp pain, numbness, tingling, weakness, radiating pain into the leg, loss of control, recent injury, surgery history, disc diagnosis, or any medical condition, please speak with your doctor or physiotherapist before starting. Mywowfit supports safe fitness training but does not replace medical care or physical therapy.
Your trainer can adjust exercises around lower back pain, stiffness, sciatica-like discomfort, disc-related sensitivity, hip tightness, or movements that currently feel risky.
If you have sharp pain, numbness, tingling, weakness, radiating pain into the leg, loss of control, recent injury, surgery history, disc diagnosis, or any medical condition, please speak with your doctor or physiotherapist before starting. Mywowfit supports safe fitness training but does not replace medical care or physical therapy.
I had a bad experience with trainers...
That is exactly why the right match and pacing matter. Back pain can make movement feel uncertain, and you should never feel pushed to “work through” discomfort.
Your Mywowfit trainer will adapt exercises to your symptoms, check how you feel during the session, and adjust the plan when your back feels more sensitive. If the trainer is not the right fit, you can switch for free.
Your Mywowfit trainer will adapt exercises to your symptoms, check how you feel during the session, and adjust the plan when your back feels more sensitive. If the trainer is not the right fit, you can switch for free.
I’ve tried back exercises before. Why does the pain keep coming back?
Back pain often comes back when exercises are too generic, too aggressive, or not connected to how your whole body moves. The issue may involve hip mobility, core control, glute strength, posture, sitting habits, stress, workout form, or doing too much too soon.
With Mywowfit, your trainer watches you live and adjusts the plan based on your actual movement and symptoms. You get structure instead of guessing.
With Mywowfit, your trainer watches you live and adjusts the plan based on your actual movement and symptoms. You get structure instead of guessing.
Is there an age restriction?
No. Back pain training can be adapted for different ages, fitness levels, and starting points.
Your trainer can make the session gentle, mobility-focused, posture-focused, strength-focused, core-focused, or more active depending on your symptoms, comfort level, and goals.
Your trainer can make the session gentle, mobility-focused, posture-focused, strength-focused, core-focused, or more active depending on your symptoms, comfort level, and goals.
What if my back feels different from day to day?
That is common. Back pain can change based on sleep, stress, sitting time, travel, workouts, lifting, or how much tension you are carrying.
Your trainer will adjust each session to how your back feels that day. Some days may focus on gentle mobility and posture work; other days may include strength, core, glute, hip, or full-body training.
Your trainer will adjust each session to how your back feels that day. Some days may focus on gentle mobility and posture work; other days may include strength, core, glute, hip, or full-body training.
Why choose our online trainers?
Because you do not have to figure it out alone. Mywowfit gives you a real trainer who watches your movement, adapts exercises live, and helps you rebuild confidence without generic routines or pressure.
You can train from home, switch trainers for free if needed, and follow a plan built around your back symptoms, posture, pain triggers, movement limits, and goals.
You can train from home, switch trainers for free if needed, and follow a plan built around your back symptoms, posture, pain triggers, movement limits, and goals.
What's the cost of an online personal trainer?
tart with a consultation or assessment so we can understand your back symptoms, pain triggers, training history, and the kind of support you need.
Live 1-on-1 Zoom workouts with a personal trainer start from $25 per session, depending on the package.
You can also choose a trainer-designed workout plan with everyday in-app text support from $158 per month, if that format fits your needs.
Live 1-on-1 Zoom workouts with a personal trainer start from $25 per session, depending on the package.
You can also choose a trainer-designed workout plan with everyday in-app text support from $158 per month, if that format fits your needs.
Is online personal fitness training valuable or not?
Back pain training can help you improve strength, mobility, core stability, posture, body awareness, movement confidence, and comfort during daily activities or workouts.
With 1-on-1 online coaching, your trainer adapts every session to your symptoms, pain triggers, strength level, and goals, so you can move more safely without guessing what will make things worse.
With 1-on-1 online coaching, your trainer adapts every session to your symptoms, pain triggers, strength level, and goals, so you can move more safely without guessing what will make things worse.
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Headquarters:
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Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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