YOU DON'T HAVE A MOTIVATION PROBLEM. YOU HAVE AN accountability PROBLEM.
ONLINE STRENGTH TRAINING
Book 1-on-1 zoom calls with a real trainer - from home, on your schedule. No commute or gym. Just someone waiting for you.
4.9
average rating across review platforms
National academy of sports medicine
can never find the time to train?
You start. You stop. You start again. The pattern hasn't changed -because the structure hasn't.
Motivation gets you going. A person waiting for you keeps you going.
YOUR CALENDAR HAS NO ROOM FOR THE WORKOUT. BUT IT ALWAYS HAS ROOM FOR A MEETING.
When someone is waiting at 7am, the session doesn't get cancelled because the day got busy. That's just how appointments work.
YOUR BODY HAS CHANGED — AND YOU'RE NOT SURE HOW TO TRAIN IT WITHOUT HURTING SOMETHING
Something aches that didn't before. You're not sure what's safe. Without someone who can build around where you actually are now, every session starts with a question mark
THERE IS NOTHING WRONG WITH YOUR Willpower — YOU JUST HAVEN'T HAD THE RIGHT STRUCTURE YET
US • 1 review
James
I'd tried the gym, the apps, two different YouTube programs. I wasn't lazy, I showed up on time for work, for my kids, for everything else. But training kept losing to the rest of my life, and I didn't understand why. What changed with Mywowfit was simple: someone was waiting in the call. I couldn't just close the app and move on. I've been consistent for eight months. That's never happened before.
Unless there's someone waiting for me... I wouldn't show up
IT’S HARD TO KEEP MAKING PROGRESS ON YOUR OWN
YOU RESTART WELL — THEN THE SAME PATTERN RETURNS
The first week is good. Then one skip opens the door. Then the gap grows. Then it's been six weeks and you're starting from zero again.
THE COMMUTE MAKES IT IMPOSSIBLE
A 60-minute workout plus 30 minutes each way is a 2-hour commitment. That doesn't survive a packed calendar. One late meeting, and it's gone.
LIFE ALWAYS HAS STRUCTURAL URGENCY — FITNESS DOESN'T
Work deadlines, kids, meetings — all of these have real consequences if you skip them. Training has abstract future consequences. So it always comes last.
NOBODY IS WAITING FOR YOU
Apps don't notice when you stop. The gym doesn't know your name. YouTube plays without you. When there's no cost to skipping — you skip. Then it's easier to skip again.
Most people don't need more motivation. They just don't have enough time. They need a fixed appointment with a real person. That's what Mywowfit was built for.
how it works — Stay accountable and train coNsistently
Tell Us About Yourself
Share your fitness level, goals, and any injuries or health concerns. We’ll match you with a trainer who truly understands your goals and limitations.
Join a 1-on-1 Zoom session with your trainer. Not a match? We change your trainer free of charge.
We match you with a trainer who fits your preference.
We match you with a trainer who fits your preference.
TRy your first session
Stick with your trainer or try another. Your trainer adjusts exercises in real time, tracks your progress, and helps you build strength safely — without guesswork or overwhelm.
START TRAINING SAFELY — WITH REAL ACCOUNTABILITY
Meet Some of Our Strength Personal Trainers
Strength and Rehabilitation trainer
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Pilates, Functional Strength, Post-Rehab, Corrective Exercise, Mobility, Shoulder Issues +20 more
Courtney
NASM Personal Coach
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more
Strength, Functional, Weight & Fat Loss, Rehabilitation, Sports Specific Training +12 more
Ryan
Rehabilitation
Eloisa
L1 CrossFit Trainer
Diabetes, ADHD, Depression, Hip Pain, Shoulder pain, Athletes +7 more
Diabetes, ADHD, Depression, Hip Pain, Shoulder pain, Athletes +7 more
Weight Loss
NASM Personal Trainer
Peri/ Menopausal, Pre/ Postnatal, Hernia, Alzheimer, High Blood Pressure +9 more
Peri/ Menopausal, Pre/ Postnatal, Hernia, Alzheimer, High Blood Pressure +9 more
CERTIFIED: B.Sc. Human Movement Science, Honours in Biokinetics
CERTIFIED: PT Certificate (NASM 🇺🇸), PT Certificate (ISSA)
CERTIFIED: CrossFit Trainer Certificate, Yellow Cord in Capoeira
CERTIFIED: Personal Trainer (NASM 🇺🇸), Yoga teacher (Yoga Renew)
Vanessa
Functional & Strength
Biokinetics
Choose your strength training goal - we guarantee results or return your money
Have a special medical condition? Book a consultation with Maria
"If you want to move better, feel stronger, and reduce everyday discomfort, strength training can make a real difference. Book a call with me! I’ll help you find the right trainer, stay consistent and achieve goals."
Virtual Personal Trainer VS In-person Gym Trainer and AI apps
ai fitness apps
In-person trainer
from $25
/session
from $90
/session
from $50
/month
Yes
still training
6 a.m. or 9 p.m. — your call
Limited hours
No real-time support
Arthritis, menopause, post-op, burnout
Trainer live on Zoom
Change times weekly via app
Home, hotel, office
97%
83%
Only 7%
Train online from anywhere
Flexible scheduling
Real accountability
Certified for special conditions
24/7 in your time zone
6-month consistency
HSA/FSA Eligible
Pricing
strength Training sessions pricing
start with a consultation
Get your personalised fitness strategy during live 30-minute call
$25
30-minute live session
45-minute live session
$28
$32
60-minute live session
Full refund if not satisfied
No contracts or subscriptions
Train With Pleasure At Your Own Pace, Just Like Thousands Of Our Clients Do
1 250+
active users
135 000+
workouts conducted
50+
personal trainers
“I have been using Mywowfit for over 6 months now. I was never able to attend gym classes. Mywowfit allows me to schedule sessions at my convenience.”
Brenda, USA
“Over the years, my strength and flexibility have improved, and the pain to my knees has disappeared. Mywowfit gives me the freedom to travel, stay busy, and keep my exercise commitment every week..”
Anastasia, USA
Jennifer, USA
“It's amazing. I love my trainer. She has such good energy and she's so upbeat and it's so easy for me to work out with her. I just basically roll out of bed half the time and I'm there and it's so effortless.”
Matt, Estonia
“It felt very professional, very comfortable.”
What You’ll Get with Mywowfit Strength Training
1-on -1 real-time coaching on Zoom
Certified Strength training coaches
No gear or gym needed, train from home
Become consistent with your routine
Gentle, effective workouts tailored to how you feel
Don't know exactly which type of Strength Training suits you best?
Don't waste time: your instructor will select the most effective practice tailored to your goal.
What is Strength Training with Mywowfit?
Strength
Agility
Balance
Efficiency
Train from home with a certified personal trainer and build strength that lasts. Our virtual strength sessions are designed to improve muscle tone, bone density, and overall physical confidence—so you can move better and live fully.
Whether you're lifting groceries, climbing stairs, or rebuilding after injury, strength training helps you stay active and independent. Live Zoom workouts keep you consistent, accountable, and supported wherever you are.
Start today and experience how expert-led strength training can become part of your weekly rhythm.
Whether you're lifting groceries, climbing stairs, or rebuilding after injury, strength training helps you stay active and independent. Live Zoom workouts keep you consistent, accountable, and supported wherever you are.
Start today and experience how expert-led strength training can become part of your weekly rhythm.
FAQ
Can I use HSA / FSA to train with Mywowfit?
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
What items are required for an introductory session?
A computer or mobile device with internet access and sufficient open space are all you'll need. Ensure you are approximately 7-10 feet (2-3 meters) from your device, with enough room for standard exercises. A mat and water bottle are recommended if exercising at home. Typically, no special equipment is needed for our sessions. If specific items are required for your fitness objectives, your coach will inform you.
Can I request a different trainer?
Recognizing the importance of client-trainer rapport, we offer a trainer substitution at no extra cost if you feel the initial match isn't ideal, despite all our trainers being qualified professionals.
What if I have an injury or special needs?
If your doctor gives you the green light to exercise, training with a Mywowfit instructor online can be a great way to support your healing and long-term progress. We focus on personalized, gentle workouts that are tailored to your needs — whether you’re recovering from an injury, dealing with a chronic issue, or just prefer a low-impact routine. Our certified trainers adjust each session based on how you feel that day to ensure safety, steady improvement, and no risk of overdoing it.
Will the trainer give me feedback on my form? Will they be able to observe my movements?
Absolutely, the trainer will monitor your movements and provide real-time coaching. Our successful method has been tested and proven by numerous users.
Our instructors use video demonstrations and observe your exercises from various angles to ensure correct execution.
Our instructors use video demonstrations and observe your exercises from various angles to ensure correct execution.
Can I participate from a gym?
Yes, but you'll need wireless headphones, a smartphone with a quality camera, and a selfie stick tripod. While most gyms allow this setup, it's best to confirm their policy beforehand.
Is online fitness training via video effective?
It's surprisingly effective! Experience it firsthand by scheduling a session. We have many satisfied clients and experienced trainers utilizing live, one-on-one training.
How much room is needed during a session?
We ask that you position yourself 7 to 10 feet (2-3 meters) from your device so the trainer can view your entire body.
Don't worry if the space is slightly larger or smaller. The primary aim is for the trainer to see you from head to toe.
Don't worry if the space is slightly larger or smaller. The primary aim is for the trainer to see you from head to toe.
Do I need a computer or can I use a mobile device?
Either a smartphone or computer is suitable. However, we advise using a computer or tablet for a larger screen view of your trainer.
Is there a weight restriction to begin training?
Your initial weight is irrelevant. Whether you are 50 kg or 150 kg (110 lbs or 330 lbs), our trainers will assist you in achieving your objectives with a customized strategy.
I've tried everything, but nothing has been effective.
We emphasize the importance of motivation for success. Our trainers will maintain your enthusiasm for training, ensuring that you see results.
I've had negative experiences with past trainers…
We understand that a positive trainer-client relationship is crucial. If you are not satisfied with your assigned trainer, we will provide a replacement.
I have no gym experience and struggle with exercise techniques.
Our programs accommodate individuals with no prior training. During workouts, the trainer will guide you through proper exercise techniques and provide real-time observation.
Are there age limits?
Fitness is important at all stages of life. Our customized training approach ensures a program tailored to your physical capabilities.
What if my schedule is too demanding for a program?
Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.
Why should I hire a personal trainer?
Personal trainers offer tailored fitness plans, proper technique guidance, and motivation for achieving your goals.
How much does an online personal trainer cost?
Online fitness coaching starts at just $25 for a 30-minute session, with prices varying depending on the package you select. For comparison, in-person personal trainers typically charge between $90 and $150 per session. Our trainer-led fitness plans, delivered through an app, are priced at $140, offering great value for the convenience and personalization you receive.
Is online personal fitness training worth it?
Yes, it offers flexibility, accessibility, customized programs, and extensive support, making it a valuable option for meeting fitness goals.
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
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Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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