Cat-Cow Pose is one of the best dynamic exercise that improves spine flexibility, releases tension throughout the body, and promotes deep breathing. Regular practice leaves you feeling more flexible, relaxed, and energized. The Cat-Cow Pose is a versatile asana that is accessible for regular practice. Modifications exist that allow the pose to be adapted to individual needs and physical capabilities
Downward-facing Dog is a fundamental yoga pose with numerous physical and mental benefits. It calms the nervous system, relieves stress and fatigue, and refreshes the mind.
The Locust Pose, resembling a grasshopper's take-off, is a deceptively simple yoga asana with immense strengthening and healing benefits. It stimulates digestion, improves metabolism, and promotes a strong back, good posture, and a feeling of lightness [3]
Its gentle effect on the nervous system calms the mind, relieves stress, and promotes a sense of tranquility. Regular practice of this asana will reward you with ease in the legs, reduced tension, and a path towards inner peace.
Pigeon Pose is a deep and multifaceted asana, offering benefits for both body and mind. It wonderfully opens the hip joints, increasing their mobility, and deeply stretches the hip rotators, flexors, and gluteal muscles. Pigeon Pose teaches balance and patience not only on the mat but also in life.
Bow Pose in yoga is a powerful asana that benefits both physical and mental health. It strengthens back muscles, improves posture, opens the chest, stimulates abdominal organs, improves circulation, and stretches the front of the body.
Child's Pose is a restorative asana that helps to relax, release tension, and relieve stress. This asana gently stretches the spine, relieving tension and pain in the back, especially in the lumbar region.
The Seated Spinal Twist pose in yoga has a beneficial effect on both physical and mental health. It increases spinal flexibility, relieves back tension, improves digestion, opens the chest, and stimulates the work of internal organs. In addition, twists help relieve stress, improve mood, and develop concentration. [3]
Triangle Pose strengthens and stretches the body, calming the mind. It strengthens the legs, stretches the hamstrings and hips, opens the chest, improves digestion, and relieves stress. Practice with caution if you have injuries or high blood pressure.
Cobra Pose strengthens back muscles, improves posture, opens the chest for better breathing, increases flexibility, and boosts energy and mood.