Mywowfit offers flexible senior fitness training options to suit your individual needs and preferences: We recommend that you consult with a personal trainer for seniors.
- Live 1-on-1 Training: Connect with a certified instructor for real-time guidance and personalized support via Zoom. Ideal for those who thrive on direct interaction and expert feedback. Your trainer ensures constant technique adjustment to prevent injuries, offering built-in accountability with scheduled sessions. Enjoy personalized, live 1-on-1 workouts tailored to you, training anywhere, at home, at the gym, or on the go. Our convenient app makes flexible scheduling easy, letting you train anytime, anywhere.
- To Go: Connect with a certified trainer from anywhere in the world through our user-friendly app. Get trainer-led workout plans and support provided via our app, ideal for those who value independence and flexibility. Ideal for staying consistent with your fitness routine while traveling or enjoying virtual support. An online personal trainer for seniors is a great solution for travel.
We begin with a thorough fitness assessment process, which may include a review of your medical history, a mobility evaluation, strength testing, and a discussion of your personal goals. This assessment helps us design a completely personalized program that addresses your specific needs and any existing health conditions, such as arthritis, heart disease, or diabetes. We provide workout instruction, and can even tailor meal plans and other health protocols to best suit your needs.
Our trainers have experience working with a variety of health conditions and will adapt your program as needed. We provide instruction of safe workouts.
A typical session will include a warm-up, targeted exercises, and a cool-down. The program length varies depending on your goals, but many clients choose to work with us for several months to a year to achieve lasting results.