Charmain

Age Groups: 22-65+
  • Alzheimer’s Disease
  • Chronic Pain
  • ADHD
  • Anxiety

Conditions

Types of Training

  • Pilates
  • Barre
  • Rehabilitation
  • Nutrition
  • Foot Pain
  • Hip Pain / Issues
  • Knee Pain
  • Wheelchair

ORTHOPEDIC FOCUS

Types of Training

Conditions

🍀 MENTAL
  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Eating Disorders
  • Post-Traumatic Stress Disorder (PTSD)
💊 MEDICAL
  • Alzheimer’s Disease
  • Asthma
  • Autoimmune Diseases
  • Cancer
  • Cardiovascular Disease
  • Chronic Pain
  • Dementia
  • Diabetes
  • Emphysema
  • Epilepsy
  • Headaches / Migraines
  • Hearing Impaired (Deaf)
  • High Blood Pressure
  • High Cholesterol
  • Hyperthyroidism / Hypothyroidism
  • Inflammatory Bowel Diseases
  • Kidney Disease
  • Muscular Dystrophy
  • Neuropathy
  • Paraplegia
  • Parkinson's Disease
  • Sleep Apnea

ORTHOPEDIC FOCUS

  • Back Pain
  • Diastasis Recti
  • Foot Pain
  • Hip Pain / Issues
  • Injuries
  • Joint Pain
  • Knee Pain
  • Osteoporosis
  • Shoulder Pain
  • Wheelchair

Special Populations

  • Cancer Survivors
  • Disabled
  • Overweight / Obese
  • Peri / Menopausal
  • Prenatal / Pregnancy
  • Postpartum
  • Post Surgery / Injury Rehab
🏋 SPECIAL TYPES
  • Functional
  • Strength
  • Toning
  • Weight Loss
  • Calisthenics
🧎 REHAB TYPES
  • Post Injury / Surgery Recovery
  • Rehabilitation
  • Postural Correction
  • Myofascial Release
  • Corrective Exercise
  • Injury Prevention
🤸 SOFT TYPES
  • Pilates
  • Barre
  • Core & Balance / Stability
  • Flexibility & Mobility
  • Stretching
  • Stress Reduction

About

Charmain's vibrant personality shines through in everything she does. She nurtures her clients with kindness and encouragement, helping them achieve their goals while keeping the journey fun with her cheeky sense of humor. Her approach is both supportive and motivating, making every session enjoyable and rewarding.
Loves: horseriding, scuba diving, traveling, tasting exciting cuisines around the world (cooking them too), entertaining.
— CHARMAIN, Mywowfit Personal Trainer
"I’m here to help you feel better in your body and more confident in your journey. I love working with people and seeing the progress they make, no matter where they’re starting from. My coaching is nurturing and encouraging, with a focus on consistency and making each session count. I believe a healthy lifestyle is built through small, steady changes that fit your life. We’ll keep things simple, sustainable, and focused on what works for you."
Maria’s Insight
— MARIA VAZQUEZ, Head of Training
"Charmain brings such a calm, loving energy to every session — her nurturing style makes clients feel truly cared for. She’s incredibly skilled with Pilates, Barre, rehab, and pregnancy training, always focused on mindful movement and support. Working alongside her is a reminder of how powerful gentle strength can be."

Book your first session with Charmain

Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!

Certified Trainer

NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING

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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."

What Our Clients Say

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