Types of Training
Conditions
💊 MEDICAL
- Alzheimer's
- Diabetes
- Dementia
- High Blood Pressure
- Headaches / Migraines
ORTHOPEDIC FOCUS
- Back Pain
- Foot Pain
- Hernia
- Joint Pain
- Knee Pain
- Shoulder Pain
- Injuries
- Wheelchair
Special Populations
- Overweight / Obese
- Peri / Menopausal
- Postpartum
- Runners
🏋 SPECIAL TYPES
- Functional
- Strength
- Toning
- Weight Loss
- HIIT / Tabatha
🧎 REHAB TYPES
- Rehabilitation
- Myofascial Release
🤸 SOFT TYPES
- Core & Balance / Stability
- Flexibility & Mobility
About
"I became a personal trainer because movement changed my life, and I wanted others to experience that same transformation. I started with simple at-home workouts that completely shifted my mood, confidence, and sense of capability. Now I help clients, especially beginners and those who feel intimidated by fitness, take that first step, build strength safely, and see themselves in a new light. Whether it’s a first push-up, walking without pain, or finding calm in chair yoga, I’m here to support you with small, consistent changes that lead to big results."
- VANESSA, Mywowfit Personal Trainer
- VANESSA, Mywowfit Personal Trainer
Meet Vanessa, a supportive personal trainer and yoga instructor whose own journey began with simple at-home workouts that transformed her mood, confidence, and outlook on life. With a background in CrossFit, yoga, swimming and endurance training (including multiple competitions and her first marathon), she now helps her clients discover what their bodies are truly capable of, one small step at a time.
Loves: competing in CrossFit, traveling, meeting new people, spending time with friends and family, staying active and learning Portuguese.
Loves: competing in CrossFit, traveling, meeting new people, spending time with friends and family, staying active and learning Portuguese.
Maria’s Insight
"Vanessa believes in people, and it shows. She helps beginners, professionals, and older adults build confidence and hit goals, whether it’s a first push-up or just showing up.
Her warm, grounded energy and real experience make clients feel safe to start and proud to keep going. We’re lucky to have her on the Mywowfit team."
Her warm, grounded energy and real experience make clients feel safe to start and proud to keep going. We’re lucky to have her on the Mywowfit team."
Book your first session with Vanessa
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
Certified Trainer
- Personal Training Diploma (NPTI)
- 200 Yoga Teacher Certification (Yoga Renew)
NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING
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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."
What Our Clients Say
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Trial Session Only %%10%%
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