vanessa

Age Groups: 6-65+

Alzheimer's
Diabetes
Dementia

Conditions

Types of Training

Functional & Strength Training
HIIT / Tabatha
Weight & Fat Loss

Back Pain
Joint Pain
Knee Pain
Shoulder Pain

ORTHOPEDIC FOCUS

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Types of Training

Conditions

💊 MEDICAL

Alzheimer's
Diabetes
Dementia
High Blood Pressure
Headaches / Migraines

ORTHOPEDIC FOCUS

Back Pain
Foot Pain
Hernia
Joint Pain
Knee Pain
Shoulder Pain
Injuries
Wheelchair

Special Populations

Overweight / Obese
Peri / Menopausal
Postpartum
Runners

🏋 SPECIAL TYPES

Functional
Strength
Toning
Weight Loss
HIIT / Tabatha

🧎 REHAB TYPES

Rehabilitation
Myofascial Release

🤸 SOFT TYPES

Core & Balance / Stability
Flexibility & Mobility

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About

"I became a personal trainer because movement changed my life, and I wanted others to experience that same transformation. I started with simple at-home workouts that completely shifted my mood, confidence, and sense of capability. Now I help clients, especially beginners and those who feel intimidated by fitness, take that first step, build strength safely, and see themselves in a new light. Whether it’s a first push-up, walking without pain, or finding calm in chair yoga, I’m here to support you with small, consistent changes that lead to big results."
- VANESSA, Mywowfit Personal Trainer

Meet Vanessa, a supportive personal trainer and yoga instructor whose own journey began with simple at-home workouts that transformed her mood, confidence, and outlook on life. With a background in CrossFit, yoga, swimming and endurance training (including multiple competitions and her first marathon), she now helps her clients discover what their bodies are truly capable of, one small step at a time.
Loves: competing in CrossFit, traveling, meeting new people, spending time with friends and family, staying active and learning Portuguese.

Maria’s Insight

"Vanessa believes in people, and it shows. She helps beginners, professionals, and older adults build confidence and hit goals, whether it’s a first push-up or just showing up.
Her warm, grounded energy and real experience make clients feel safe to start and proud to keep going. We’re lucky to have her on the Mywowfit team."

Certified Trainer

Personal Training Diploma (NPTI)
200 Yoga Teacher Certification (Yoga Renew)

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MARIA VAZQUEZ, Head of Training

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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."

What Our Clients Say

Don’t hesitate. Trust verified reviews on Trustpilot

Emily

★★★★★

When I started with Vanessa I could barely finish a 10-minute warmup without feeling defeated. She never made me feel silly or ‘behind.’ Instead, she broke everything into small, doable steps and celebrated every win with me. Three months later I’m doing full workouts, my back hurts less from sitting all day, and for the first time in my life I actually look forward to training.

james

★★★★★

I joined Mywowfit after my doctor told me I needed to work on strength and balance. Vanessa has been the ideal coach. She listens carefully to how I feel each day and adjusts the session on the spot. Some days we do chair yoga and mobility, other days light strength training. I feel steadier on my feet, my knees hurt less, and my family keeps telling me I look more energetic

Priya

★★★★★

II travel a lot for work and always thought a consistent routine was impossible. Vanessa proved me wrong. She programs workouts I can do in hotel rooms, keeps our sessions flexible with my time zones!

Chris

★★★★★

Amy, my trainer, is absolutely fantastic! She’s incredibly supportive and motivating. The workouts are efficient and effective, and being able to do them at home is a huge time-saver. Since I live far from gyms, commuting was always a major hurdle, but this online program has completely eliminated that. I’m seeing real results and highly recommend this service!

No name

★★★★★

After a shoulder injury I was nervous to get back into exercise. Vanessa took the fear out of it. She explained every movement, watched my form closely on Zoom, and never pushed me into pain. We rebuilt my strength slowly and now I can lift, swim, and play with my kids without worrying I’ll hurt myself again. I feel stronger and more confident than before the injury

ana

★★★★★

Working with Vanessa has changed how I see myself. I used to think I was ‘not a sporty person.’ She showed me that movement can be simple, kind, and still effective. We started with very basic at-home exercises and short yoga flows. Over time I noticed I was sleeping better, less anxious, and proud of my progress. Vanessa is encouraging, never judgmental, and genuinely happy for every small victory.

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