mywowfit logo

vanessa

  • Alzheimer's
  • Diabetes
  • Dementia
  • Conditions

    Types of Training

  • Functional & Strength Training
  • HIIT / Tabatha
  • Weight & Fat Loss
  • Back Pain
  • Joint Pain
  • Knee Pain
  • Shoulder Pain
  • ORTHOPEDIC FOCUS

    Home / Trainers / VANESSA

    About

    "I became a personal trainer because movement changed my life, and I wanted others to experience that same transformation. I started with simple at-home workouts that completely shifted my mood, confidence, and sense of capability. Now I help clients, especially beginners and those who feel intimidated by fitness, take that first step, build strength safely, and see themselves in a new light. Whether it’s a first push-up, walking without pain, or finding calm in chair yoga, I’m here to support you with small, consistent changes that lead to big results."
    - VANESSA, Mywowfit Personal Trainer
    Meet Vanessa, a supportive personal trainer and yoga instructor whose own journey began with simple at-home workouts that transformed her mood, confidence, and outlook on life. With a background in CrossFit, yoga, swimming and endurance training (including multiple competitions and her first marathon), she now helps her clients discover what their bodies are truly capable of, one small step at a time.
    Loves: competing in CrossFit, traveling, meeting new people, spending time with friends and family, staying active and learning Portuguese.


    Certified Trainer

  • Personal Training Diploma (NPTI)
  • 200 Yoga Teacher Certification (Yoga Renew)
  • Maria’s Insight
    "Vanessa believes in people, and it shows. She helps beginners, professionals, and older adults build confidence and hit goals, whether it’s a first push-up or just showing up.
    Her warm, grounded energy and real experience make clients feel safe to start and proud to keep going. We’re lucky to have her on the Mywowfit team."

    Book your first session with Vanessa

    Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
    What happens during the trial session?
    Why is there a $10 charge?
    What will I gain from this session?
    Why should I trust Mywowfit?
    What if I don’t like my trainer?
    Can I use HSA / FSA to train with Mywowfit?

    NEED MORE HELP? BOOK a CALL WITH HEAD OF TRAINING

    Book a call
    "Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."

    What Our Clients Say

    Don’t hesitate. Trust verified reviews on Trustpilot
    Emily
    ★★★★★
    When I started with Vanessa I could barely finish a 10-minute warmup without feeling defeated. She never made me feel silly or ‘behind.’ Instead, she broke everything into small, doable steps and celebrated every win with me. Three months later I’m doing full workouts, my back hurts less from sitting all day, and for the first time in my life I actually look forward to training.
    james
    ★★★★★
    I joined Mywowfit after my doctor told me I needed to work on strength and balance. Vanessa has been the ideal coach. She listens carefully to how I feel each day and adjusts the session on the spot. Some days we do chair yoga and mobility, other days light strength training. I feel steadier on my feet, my knees hurt less, and my family keeps telling me I look more energetic
    Priya
    ★★★★★
    II travel a lot for work and always thought a consistent routine was impossible. Vanessa proved me wrong. She programs workouts I can do in hotel rooms, keeps our sessions flexible with my time zones!
    Chris
    ★★★★★
    Amy, my trainer, is absolutely fantastic! She’s incredibly supportive and motivating. The workouts are efficient and effective, and being able to do them at home is a huge time-saver. Since I live far from gyms, commuting was always a major hurdle, but this online program has completely eliminated that. I’m seeing real results and highly recommend this service!
    No name
    ★★★★★
    After a shoulder injury I was nervous to get back into exercise. Vanessa took the fear out of it. She explained every movement, watched my form closely on Zoom, and never pushed me into pain. We rebuilt my strength slowly and now I can lift, swim, and play with my kids without worrying I’ll hurt myself again. I feel stronger and more confident than before the injury
    ana
    ★★★★★
    Working with Vanessa has changed how I see myself. I used to think I was ‘not a sporty person.’ She showed me that movement can be simple, kind, and still effective. We started with very basic at-home exercises and short yoga flows. Over time I noticed I was sleeping better, less anxious, and proud of my progress. Vanessa is encouraging, never judgmental, and genuinely happy for every small victory.

    Choose Your Plan

    Trial Session Only $10
    Get your personalised fitness strategy during live 30-minute session
    /per session
    $25
    from
    1-on-1 live Zoom workouts with a personal trainer.
    Stay accountable with human guidance.
    /per month
    $158
    Workout plan designed just for you.
    Made by your online fitness instructor.
    Everyday in-app support via texts.
    To Go
    Live
    check iconcheck iconcheck iconcheck iconcheck icon
    mywowfit logo
    © 2021-2025 Together with Online Fitness Technologies Inc.
    All rights reserved
    Useful Links
    Documentation
    Contact Us
    +1 585 968 4022 – USA & GLOBAL
    +44 (74) 6216 9964 – UK
    +372 669 2444 – EUROPE
    Headquarters:
    USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
    Locations
    Headquarters:
    EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
    5.0
    4.9
    mywowfit logo

    vanessa

  • Alzheimer's
  • Diabetes
  • Dementia
  • Conditions

    Types of Training

  • Functional & Strength Training
  • HIIT / Tabatha
  • Weight & Fat Loss
  • Back Pain
  • Joint Pain
  • Knee Pain
  • Shoulder Pain
  • ORTHOPEDIC FOCUS

    Home / Trainers / VANESSA

    About

    "I became a personal trainer because movement changed my life, and I wanted others to experience that same transformation. I started with simple at-home workouts that completely shifted my mood, confidence, and sense of capability. Now I help clients, especially beginners and those who feel intimidated by fitness, take that first step, build strength safely, and see themselves in a new light. Whether it’s a first push-up, walking without pain, or finding calm in chair yoga, I’m here to support you with small, consistent changes that lead to big results."
    - VANESSA, Mywowfit Personal Trainer
    Meet Vanessa, a supportive personal trainer and yoga instructor whose own journey began with simple at-home workouts that transformed her mood, confidence, and outlook on life. With a background in CrossFit, yoga, swimming and endurance training (including multiple competitions and her first marathon), she now helps her clients discover what their bodies are truly capable of, one small step at a time.
    Loves: competing in CrossFit, traveling, meeting new people, spending time with friends and family, staying active and learning Portuguese.


    Certified Trainer

  • Personal Training Diploma (NPTI)
  • 200 Yoga Teacher Certification (Yoga Renew)
  • Maria’s Insight
    "Vanessa believes in people, and it shows. She helps beginners, professionals, and older adults build confidence and hit goals, whether it’s a first push-up or just showing up.
    Her warm, grounded energy and real experience make clients feel safe to start and proud to keep going. We’re lucky to have her on the Mywowfit team."

    Book your first session with Vanessa

    Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
    What happens during the trial session?
    Why is there a $10 charge?
    What will I gain from this session?
    Why should I trust Mywowfit?
    What if I don’t like my trainer?
    Can I use HSA / FSA to train with Mywowfit?

    NEED MORE HELP? BOOK a CALL WITH HEAD OF TRAINING

    Book a call
    "Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."

    What Our Clients Say

    Don’t hesitate. Trust verified reviews on Trustpilot
    Emily
    ★★★★★
    When I started with Vanessa I could barely finish a 10-minute warmup without feeling defeated. She never made me feel silly or ‘behind.’ Instead, she broke everything into small, doable steps and celebrated every win with me. Three months later I’m doing full workouts, my back hurts less from sitting all day, and for the first time in my life I actually look forward to training.
    james
    ★★★★★
    I joined Mywowfit after my doctor told me I needed to work on strength and balance. Vanessa has been the ideal coach. She listens carefully to how I feel each day and adjusts the session on the spot. Some days we do chair yoga and mobility, other days light strength training. I feel steadier on my feet, my knees hurt less, and my family keeps telling me I look more energetic
    Priya
    ★★★★★
    II travel a lot for work and always thought a consistent routine was impossible. Vanessa proved me wrong. She programs workouts I can do in hotel rooms, keeps our sessions flexible with my time zones!
    Chris
    ★★★★★
    Amy, my trainer, is absolutely fantastic! She’s incredibly supportive and motivating. The workouts are efficient and effective, and being able to do them at home is a huge time-saver. Since I live far from gyms, commuting was always a major hurdle, but this online program has completely eliminated that. I’m seeing real results and highly recommend this service!
    No name
    ★★★★★
    After a shoulder injury I was nervous to get back into exercise. Vanessa took the fear out of it. She explained every movement, watched my form closely on Zoom, and never pushed me into pain. We rebuilt my strength slowly and now I can lift, swim, and play with my kids without worrying I’ll hurt myself again. I feel stronger and more confident than before the injury
    ana
    ★★★★★
    Working with Vanessa has changed how I see myself. I used to think I was ‘not a sporty person.’ She showed me that movement can be simple, kind, and still effective. We started with very basic at-home exercises and short yoga flows. Over time I noticed I was sleeping better, less anxious, and proud of my progress. Vanessa is encouraging, never judgmental, and genuinely happy for every small victory.

    Choose Your Plan

    Trial Session Only $10
    Get your personalised fitness strategy during live 30-minute session
    /per session
    $25
    from
    1-on-1 live Zoom workouts with a personal trainer.
    Stay accountable with human guidance.
    /per month
    $158
    Workout plan designed just for you.
    Made by your online fitness instructor.
    Everyday in-app support via texts.
    To Go
    Live
    check iconcheck iconcheck iconcheck iconcheck icon
    mywowfit logo
    © 2021-2025 Together with Online Fitness Technologies Inc.
    All rights reserved
    Useful Links
    Documentation
    Contact Us
    +1 585 968 4022 – USA & GLOBAL
    +44 (74) 6216 9964 – UK
    +372 669 2444 – EUROPE
    Headquarters:
    USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
    Locations
    Headquarters:
    EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
    5.0
    4.9

    vanessa

  • Alzheimer's
  • Diabetes
  • Dementia
  • Conditions

    Types of Training

  • Functional & Strength Training
  • HIIT / Tabatha
  • Weight & Fat Loss
  • Back Pain
  • Joint Pain
  • Knee Pain
  • Shoulder Pain
  • ORTHOPEDIC FOCUS

    Home / Trainers / vanessa
    Home / Trainers / VANESSA

    About

    "I became a personal trainer because movement changed my life, and I wanted others to experience that same transformation. I started with simple at-home workouts that completely shifted my mood, confidence, and sense of capability. Now I help clients, especially beginners and those who feel intimidated by fitness, take that first step, build strength safely, and see themselves in a new light. Whether it’s a first push-up, walking without pain, or finding calm in chair yoga, I’m here to support you with small, consistent changes that lead to big results."
    - VANESSA, Mywowfit Personal Trainer
    Meet Vanessa, a supportive personal trainer and yoga instructor whose own journey began with simple at-home workouts that transformed her mood, confidence, and outlook on life. With a background in CrossFit, yoga, swimming and endurance training (including multiple competitions and her first marathon), she now helps her clients discover what their bodies are truly capable of, one small step at a time.
    Loves: competing in CrossFit, traveling, meeting new people, spending time with friends and family, staying active and learning Portuguese.


    Certified Trainer

  • Personal Training Diploma (NPTI)
  • 200 Yoga Teacher Certification (Yoga Renew)
  • Maria’s Insight
    "Vanessa believes in people, and it shows. She helps beginners, professionals, and older adults build confidence and hit goals, whether it’s a first push-up or just showing up.
    Her warm, grounded energy and real experience make clients feel safe to start and proud to keep going. We’re lucky to have her on the Mywowfit team."

    Book your first session with Vanessa

    Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
    What happens during the trial session?
    Why is there a $10 charge?
    What will I gain from this session?
    Why should I trust Mywowfit?
    What if I don’t like my trainer?
    Can I use HSA / FSA to train with Mywowfit?

    NEED MORE HELP? BOOK a CALL WITH HEAD OF TRAINING

    Book a call
    "Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."

    What Our Clients Say

    Don’t hesitate. Trust verified reviews on Trustpilot
    Emily
    ★★★★★
    When I started with Vanessa I could barely finish a 10-minute warmup without feeling defeated. She never made me feel silly or ‘behind.’ Instead, she broke everything into small, doable steps and celebrated every win with me. Three months later I’m doing full workouts, my back hurts less from sitting all day, and for the first time in my life I actually look forward to training.
    james
    ★★★★★
    I joined Mywowfit after my doctor told me I needed to work on strength and balance. Vanessa has been the ideal coach. She listens carefully to how I feel each day and adjusts the session on the spot. Some days we do chair yoga and mobility, other days light strength training. I feel steadier on my feet, my knees hurt less, and my family keeps telling me I look more energetic
    Priya
    ★★★★★
    II travel a lot for work and always thought a consistent routine was impossible. Vanessa proved me wrong. She programs workouts I can do in hotel rooms, keeps our sessions flexible with my time zones!
    Chris
    ★★★★★
    Amy, my trainer, is absolutely fantastic! She’s incredibly supportive and motivating. The workouts are efficient and effective, and being able to do them at home is a huge time-saver. Since I live far from gyms, commuting was always a major hurdle, but this online program has completely eliminated that. I’m seeing real results and highly recommend this service!
    No name
    ★★★★★
    After a shoulder injury I was nervous to get back into exercise. Vanessa took the fear out of it. She explained every movement, watched my form closely on Zoom, and never pushed me into pain. We rebuilt my strength slowly and now I can lift, swim, and play with my kids without worrying I’ll hurt myself again. I feel stronger and more confident than before the injury
    ana
    ★★★★★
    Working with Vanessa has changed how I see myself. I used to think I was ‘not a sporty person.’ She showed me that movement can be simple, kind, and still effective. We started with very basic at-home exercises and short yoga flows. Over time I noticed I was sleeping better, less anxious, and proud of my progress. Vanessa is encouraging, never judgmental, and genuinely happy for every small victory.

    Choose Your Plan

    Trial Session Only $10
    Get your personalised fitness strategy during live 30-minute session
    /per session
    $25
    from
    1-on-1 live Zoom workouts with a personal trainer.
    Stay accountable with human guidance.
    /per month
    $158
    Workout plan designed just for you.
    Made by your online fitness instructor.
    Everyday in-app support via texts.
    To Go
    Live
    check iconcheck iconcheck iconcheck iconcheck icon
    mywowfit logo
    © 2021-2025 Together with Online Fitness Technologies Inc.
    All rights reserved
    Useful Links
    Documentation
    Contact Us
    +1 585 968 4022 – USA & GLOBAL
    +44 (74) 6216 9964 – UK
    +372 669 2444 – EUROPE
    Scan to chat on WhatsApp
    Headquarters:
    USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
    Locations
    Headquarters:
    EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
    5.0
    4.9
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