Mariana’s method involves a combination of strength training, high-intensity intervals, and flexibility training to promote healthy movement patterns and improve posture. Her areas of specialty are functional training, HIIT, core training, and mobility.
Loves: Beach days. Beach and trail walks. Meditation. Reading.
"I have always been into sports, and I find it amazing what our bodies are able to do and improve when we exercise. I believe in training for wellness, to get strong in mind and body, to feel good and enjoy movement, and to take care of our body and health." — MARIANA