Types of Training
Conditions
💊 MEDICAL
- Alzheimer’s Disease
- Asthma
- Autoimmune Diseases (e.g. Type 1 Diabetes, Lupus, RA)
- Cancer
- Cardiovascular Disease
- Chronic Pain
- Diabetes
- Epilepsy
- Headaches / Migraines
- High Blood Pressure +7more
ORTHOPEDIC FOCUS
- Back Pain
- Elbow Pain
- Shoulder Pain
- Foot Pain
- Hernia
- Shoulder Pain
- Wheelchair
- Fibromyalgia
- Diastasis Recti +7 more
Special Populations
- Peri / Menopausal
- Prenatal / Pregnancy
- Post surgery / injury rehab
🏋 SPECIAL TYPES
- Functional
- Strength
- Pilates
- Weight Loss
- HIIT / Tabatha
🧎 REHAB TYPES
- Rehabilitation
- Post Injury / Surgery Recover
- Myofascial Release
- Postural Correction
🤸 SOFT TYPES
- Pilates
- Core & Balance / Stability
- Flexibility & Mobility
- Stretching
🥬 NUTRITION
About
"Each day you show up, you're one step closer to achieving what you started.
Getting injured right before one of the biggest years in your sporting career is a huge blow to your ego. However, it did expose me to the world of Biokinetics. I went on to do my undergraduate degree in Human Movement Science and then my postgraduate honours degree in Biokinetics. I want to help others like me, who have struggled with multiple injuries, concussions, eating disorders and chronic conditions, live their fullest lives possible."
- Courtney, Mywowfit Personal Trainer
Getting injured right before one of the biggest years in your sporting career is a huge blow to your ego. However, it did expose me to the world of Biokinetics. I went on to do my undergraduate degree in Human Movement Science and then my postgraduate honours degree in Biokinetics. I want to help others like me, who have struggled with multiple injuries, concussions, eating disorders and chronic conditions, live their fullest lives possible."
- Courtney, Mywowfit Personal Trainer
Meet Courtney, a passionate trainer and future biokineticist who turned her own injury into a mission to help others heal. With a background in strength training, Pilates, and rehab, she supports clients through injury recovery, chronic conditions, and building lifelong strength. Her style blends energy, empathy, and deep expertise to help people feel strong and confident in their bodies.
Loves: hiking, running, beach walks, and being active in nature with her dog.
Loves: hiking, running, beach walks, and being active in nature with her dog.
Maria’s Insight
Courtney's story is pure resilience. After a major hamstring injury at 17, she turned her rehab experience into a calling, earning her degrees in Human Movement Science and Biokinetics so she could help others bounce back stronger, just like she did.
What makes her special isn’t just her knowledge, it’s her energy. She shows up with positivity, passion, and a genuine belief that everyone can feel strong, capable, and confident in their own body. She’s the kind of coach who makes you believe in yourself, and we’re proud to have her at Mywowfit.
What makes her special isn’t just her knowledge, it’s her energy. She shows up with positivity, passion, and a genuine belief that everyone can feel strong, capable, and confident in their own body. She’s the kind of coach who makes you believe in yourself, and we’re proud to have her at Mywowfit.
Book your first session with courtney
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
Certified Trainer
- Bachelor of Human Movement Science (Nelson Mandela University, 2021)
- Specialized Nutrition Certification (Trifocus Fitness Academy, 2021)
- Pilates Mat Instructor (ETA college, 2022)
- Bachelor of Medical Science Honours in Biokinetics (University of Cape Town,2024)
NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING
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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."
What Our Clients Say
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