Jo
Age Groups: 15-65+
- High Blood Pressure
- High Cholesterol
- ADHD
- Depression
Conditions
Types of Training
- Functional Training
- Strength Training
- Weight & Fat Loss
- Rehabilitation
- Joint Pain
- Back Pain
- Knee Pain
ORTHOPEDIC FOCUS
Types of Training
Conditions
🍀 MENTAL
- ADHD
- Anxiety
- Depression
- Eating Disorders
💊 MEDICAL
- High Blood Pressure
- High Cholesterol
ORTHOPEDIC FOCUS
- Back Pain
- Foot Pain
- Hip Pain / Issues
- Joint Pain
- Knee Pain
- Shoulder Pain
- Injuries
Special Populations
- Athletes
- Bodybuilders
- Overweight / Obese
- Peri / Menopausal
- Post Surgery / Injury Rehab
- Runners
🤸 SOFT TYPES
- Core & Balance / Stability
- Flexibility & Mobility
- Stretching
- Stress Reduction
🏋 SPECIAL TYPES
- Functional
- Strength
- Toning
- Weight Loss
- HIIT / Tabatha
- Cardio
- CrossFit
- Boxing / Kickboxing
- Kettlebells
🏃 SPORTS TYPES
- Sports Performance Training
🧎 REHAB TYPES
- Post Injury / Surgery Recovery
- Rehabilitation
- Postural Correction
- Corrective Exercise
- Injury Prevention
Book trial with Jo
About
Jo is an internationally qualified personal trainer with extensive hands-on experience. She specializes in weight loss, endurance, strength, toning, and fitness, working with everyone from beginners to elite athletes and triathletes. Jo also supports rehabilitation, helping clients rebuild strength after injuries. Dedicated and supportive, she promotes a healthy lifestyle and now trains clients remotely across Europe, having previously worked in South Africa and the UK.
Loves: Exploring, traveling, watching movies, walking.
— JO, Mywowfit Personal Trainer
My journey into fitness began after a serious car accident that shattered one of my knees and fractured the other leg. Doctors told me I would likely face early osteoporosis. Instead of giving in, I chose to rebuild myself through movement. That experience shaped everything I do as a coach today. With over 16 years of experience working with everyone from office professionals to elite athletes, I bring energy, compassion, and real-world understanding to every session. I believe fitness should support your life, not disrupt it — and with the right plan and guidance, anyone can get stronger, move better, and feel proud of what their body can do.
Maria’s Insight
— MARIA VAZQUEZ, Head of Training
"Jo is a fantastic trainer who I truly respect. She’s great with strength, fat loss, and functional training, and really knows how to support beginners, rehab clients, and those navigating menopause. I’d confidently recommend her to anyone."
Book your first session with Jo
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
Certified Trainer
- Chronic Back Pain: Training the Hips and Feet for Improved Results (ACE)
- Personal Training Certificate from the International Institution of Fitness Training and Sport Science (IIFT)
- Sport Massage (Balancing Touch)
- Kinesis, Indoor Cycling, Water Aerobics, Core and more (Virgin Active)
- Professional Boxing Training
- Training a Client for the Comrades
NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING
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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."
What Our Clients Say
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