Types of Training
🍀 MENTAL
- ADHD
- Anxiety
- Autism
- Bipolar Disorder
- Depression
- Eating Disorders
- Post-Traumatic Stress Disorder (PTSD)
Conditions
💊 MEDICAL
- Asthma
- Autoimmune Diseases
- Cancer
- Cardiovascular Disease
- Chronic Pain
- Diabetes
- Headaches / Migraines
- High Blood Pressure
- High Cholesterol
- Hyperthyroidism / Hypothyroidism
- Inflammatory Bowel Disease (IBD)
- Kidney Disease
- Muscular Dystrophy
- Paraplegia
- Parkinson's Disease
- Sleep Apnea
ORTHOPEDIC FOCUS
- Knee & Leg Injuries
- Back & Spine Issues
- Shoulder Issues
- Tennis Elbow
- Plantar Fasciitis
- Joint Conditions & Arthritis
- Sports Injury
- Carpal Tunnel Syndrome
- Diastasis Recti
- Hernia
- Hip Pain / Issues
- Osteoporosis
- Wheelchair
Special Populations
- Athletes
- Beginners to Fitness
- Bodybuilders
- Cancer Survivors
- Overweight / Obese
- Peri / Menopausal
- Prenatal / Pregnancy
- Postpartum
- Runners
🧘 YOGA
- Ashtanga
- Breathing Practices
- Face Yoga
- Hatha
- Meditation
- Power Yoga
- Nidra
- Pranayama
- Prenatal / Postnatal
- Restorative
- Slow Yoga
- Sound Healing
- Yin
🏋 SPECIAL TYPES
- Weight Loss
🧎 REHAB TYPES
- Postural Correction
- Injury Prevention
🤸 SOFT TYPES
- Core & Balance / Stability
- Flexibility / Mobility
- Stretching
- Stress Reduction
About
Rashika started practicing yoga in her teens and has been teaching since 2016. Trained at top Indian schools like S-VYASA, Yogadarshanam, and Kaivalyadhama, she brings a strong foundation in Hatha and Ashtanga Vinyasa, with a practical approach to breathwork, mobility and recovery. Her sessions are steady, thoughtful, and rooted in both tradition and personal connection.
Loves: amusement parks, headstands, Genmaicha tea, cooking pasta, nature walks, petting street dogs.
— RASHIKA, Mywowfit Personal Trainer
"Yoga changed how I move, how I feel, and how I show up in the world. Over time, I’ve seen what a consistent, simple practice can do for pain, energy, sleep, digestion, and even mindset. My sessions begin with grounding, then we move with intention. The pace is steady, the cues are clear, and everything is adapted to how you’re feeling that day. For me, healthy living is about feeling light, strong and capable. That’s what I want to help you build in your body and in your life."
Certified Trainer
• MSc in Yoga (S-VYASA)
• Yoga Instructor Certification — (S-VYASA)
• Ashtanga Vinyasa Yoga Training — (Yogadarshanam)
• Hatha Yoga Teacher Training — (Kaivalyadhama)
• Face Yoga Certification (S-VYASA)
• Yin Yoga YACEP — 10 hrs (Yoga Alliance)
• Mudra Therapy, Yoga Nidra & Pranadharana Certification (S-VYASA)
• Yoga Instructor Certification — (S-VYASA)
• Ashtanga Vinyasa Yoga Training — (Yogadarshanam)
• Hatha Yoga Teacher Training — (Kaivalyadhama)
• Face Yoga Certification (S-VYASA)
• Yin Yoga YACEP — 10 hrs (Yoga Alliance)
• Mudra Therapy, Yoga Nidra & Pranadharana Certification (S-VYASA)
Maria’s Insight
— MARIA VAZQUEZ, Head of Training
Rashika is one of the most intuitive and grounded yoga professionals I’ve worked with. I often recommend her to clients who need a slower, more mindful approach, especially those recovering from injuries or navigating stress. She has a calm presence, listens closely, and brings depth through breathwork and alignment-based practices. Clients consistently feel safe and supported.
Book your first session with rashika
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
NEED MORE HELP? BOOK 15-MINUTE PHONE CALL WITH HEAD OF TRAINING
Book a call
"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."
What Our Clients Say
Aug 4, 2025
How do i get consistent
I also went for online personal trainer, lifechaging. Doesn't break the bank, but i feel like i have to show up cause i promised someone and paid (accountability partner tip), no shitty 30 min gym commutes, trainer pushes me a bit. On top of it, I figured I was doing half of my exercises wrong. I train with Jo from a service called Mywowfit. Highly recommend guys. Thank you so much for all the tips!
Tough_Meat8764
r/PetiteFitness
Aug, 2025
Highly recommend!
Training with Beto (Behzad Saeidtaleshi) has been an amazing experience. His knowledge of strength and mobility is unmatched, and he always knows how to push me while keeping things fun. Beto’s motivation and encouragement make every session feel rewarding, and his kind, supportive nature makes him stand out. I've seen real improvements in both strength and mobility since starting with him. Highly recommend!
Helia Hosseini
3 Google reviews
Feb 25, 2025
Training with Natasha for knee issues at 62
I have been training with Natasha Felix for 2 months. I am 62 years old. I have knee issues and Natasha is assisting with strength and conditioning exercises She explains and demonstrates all the exercises she does with me. I see her twice a week and really enjoy the routine and exercises.
Dragonella63
r/dragonella63
July, 2025
A wonderful Pilates session with Lina
I had a wonderful Pilates session with Lina. MyWowFit is professional, communicative, and supportive. There are so many different trainers to work with, depending on your preferences and goals, and MyWowFit will support every one. Recommend to anyone looking for a personal virtual trainer but not sure where to begin!
Anya Blaney
37 google reviews
Aug, 2025
Lost over 20 pounds training with Beto
14 months ago I started training with Beto. I had not been exercising for years and being 62, it was time to change course. I trained four days a week and so far I've lost more than 20 pounds. I am now at 81 kilos, my best in 40 years. I feel stronger and healthier than ever. Thank you Beto for changing my life!
jjjavid
r/jjjavid
Aug 27, 2025
A Life-Changing Coach — Thank You, Behzad and MyWowFit
“Working with Behzad through MyWowFit has been nothing short of transformative—for both me and my husband. He doesn’t just guide you through movements—he helps you reestablish a connection to your body. My balance has noticeably improved; I wake up feeling more aligned and energized. Learning Animal Flow has been a highlight… Behzad is a gifted teacher—motivating, realistic, and always inspiring.”
Martha Friedman
2 Google reviews
Sep, 2025
Working with hormones, not against them
Being 45 and facing perimenopause i really reconsidered relationships with my body. I am really grateful to mywowfit and my trainer Jelena for helping me rediscover my strength and what works for my body now. She teaches me how to work with my hormones not against them. My virtual fitness experience has been amazing. Highly recommend
arinapalf
r/arinapalf
Oct 11, 2025
Flexible, anytime, anywhere training
I've been training with WOW Fit for a long time and can highly recommend it. It's incredibly flexible — you can work out anytime, anywhere. As someone who travels a lot, I love that I never have to pause my routine or struggle to get back into it afterward.
Nicole Krättli
2 Google reviews
4.97 out of 5 across 728+ reviews
Choose Your Plan
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$158
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
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