helen
Conditions
Types of Training
ORTHOPEDIC FOCUS
About
“Movement has been part of my life since childhood, through classical ballet and rhythmic gymnastics. That early foundation in discipline, body awareness, and precision grew into a lifelong interest in sports science, anatomy, and the way the body adapts and heals.
With more than 20 years of coaching experience, I combine strength and functional training, Pilates, corrective exercise, mobility, breathwork, and meditation. My approach is supportive, honest, and highly personalized. I take time to understand how your body feels, what you need, and how your training should evolve.
Whether you want to build strength, recover from an injury, improve mobility, manage stress, or feel more confident in your body, every session is adapted to you. I believe movement is medicine: strength should come with grace, and every exercise should have a clear purpose.
Loves: Pottery, painting, gardening, reading, classical ballet, my two cats, animals in general, and traveling the world.
With more than 20 years of coaching experience, I combine strength and functional training, Pilates, corrective exercise, mobility, breathwork, and meditation. My approach is supportive, honest, and highly personalized. I take time to understand how your body feels, what you need, and how your training should evolve.
Whether you want to build strength, recover from an injury, improve mobility, manage stress, or feel more confident in your body, every session is adapted to you. I believe movement is medicine: strength should come with grace, and every exercise should have a clear purpose.
Loves: Pottery, painting, gardening, reading, classical ballet, my two cats, animals in general, and traveling the world.
"For me, healthy living is about balance. My goal is to help you develop the strength, energy, and resilience that support not only your workouts, but your whole life."
- HELEN, Mywowfit Personal Trainer
- HELEN, Mywowfit Personal Trainer
Certified Trainer
Maria’s Insight
"What I admire most about Helen is her ability to combine deep expertise with genuine care. Her background in sports science and physical therapy, along with years of working with people from different cultures, allows her to meet every client exactly where they are. Helen believes that movement is medicine. Whether she's helping someone recover from an injury, build strength, or simply feel more balanced, she brings patience, knowledge, and encouragement to every session. Her thoughtful approach helps clients move with greater confidence and enjoy a healthier, more active life. She has a remarkable way of making people feel supported from day one, and we're proud to have her on the Mywowfit team."
Book your first session with Thelma
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
What happens during the trial session?
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Why is there a $10 charge?
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
What will I gain from this session?
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Why should I trust Mywowfit?
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
What if I don’t like my trainer?
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
Can I use HSA / FSA to train with Mywowfit?
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
NEED MORE HELP? BOOK a PHONE CALL WITH HEAD OF TRAINING
What Our Clients Say
Don’t hesitate. Trust verified reviews on Trustpilot
GEORGE
★★★★★
My doctor recommended light exercise for my blood pressure and stress, but gyms overwhelm me. Raymond’s sessions are the perfect solution. His Tai Chi and Qigong routines are gentle, yet I feel energized and relaxed afterward. He adjusts everything to how I’m feeling that day. It’s not just exercise!! it’s therapy for the body and the mind.
ALICE
★★★★★
I started working with Raymond after my hip surgery, and he has been a blessing. I was afraid of falling again, but his slow, mindful approach to movement helped me rebuild strength and stability safely. I also sleep better now and feel more centered. Raymond never rushes—he listens, encourages, and truly cares
LEONARD
★★★★★
I’ve tried physical therapy, YouTube videos, and group classes, but nothing worked like Raymond’s one-on-one sessions. He taught me how to ‘root’ myself with breath and balance techniques I’d never heard of before. My knee pain has decreased, I’ve started hiking again, and my grandkids say I stand taller. I recommend him to anyone who wants to age with strength and dignity
No name
★★★★★
After a shoulder injury I was nervous to get back into exercise. Trainer took the fear out of it. She explained every movement, watched my form closely on Zoom, and never pushed me into pain. We rebuilt my strength slowly and now I can lift, swim, and play with my kids without worrying I’ll hurt myself again. I feel stronger and more confident than before the injury
Choose Your Plan
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$158
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
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USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
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EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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