helen
- Asthma
- Cancer
- Chronic Pain
- Diabetes
Conditions
Types of Training
- HIIT / Tabatha
- CrossFit
- TRX
- Kettlebells
- Weight Loss
- Knee Pain
- Meniscus Tear
- Back Pain / Issues
- Sciatica
ORTHOPEDIC FOCUS
Types of Training
🏋 SPECIAL TYPES
- HIIT / Tabatha
- Cardiovascular Conditioning (Cardio)
- CrossFit
- TRX
- Kettlebells
- Weight Loss
🏃 SPORTS TYPES
- Sports Performance Training
🧎 REHAB TYPES
- Post Injury / Surgery Recovery
- Rehabilitation
- Postural Correction
- Corrective Exercise
- Injury Prevention
🤸 SOFT TYPES
- Pilates
- Barre
- Core and Balance / Stability Training
- Flexibility and Mobility Training
- Stretching
- Stress Reduction
Special Populations
- Athletes
- Beginners to Fitness
- Bodybuilders
- Cancer Survivors
- Dancers
- Disabled
- Overweight / Obese
- Peri / Menopausal
- Prenatal / Pregnancy
- Postpartum
- Post Surgery / Injury Rehab
- Runners
- Children (6 - 14 years old)
- Youth (15 - 21 years old)
- Seniors (65+ years old)
ORTHOPEDIC FOCUS
- Jumper's Knee (Patellar Tendonitis)
- Knee Pain
- Meniscus Tear
- Back Pain / Issues
- Bad Posture / Postural Correction
- Sciatica
- Scoliosis
- Shoulder Issues
- Labral Tear (Shoulder Dislocation)
- Golfers Elbow
- Tennis Elbow
- Ankle Injury
- Arthritis / Arthrosis
- Joint Injuries
- Joint Replacement (Hip, Knee)
- Dislocations
- Fractures
- Ligament Injuries
- Sports Injury
- Sprains
- Strains
- Carpal Tunnel Syndrome
- Diastasis Recti
- Fibromyalgia
- Hamstring Issues
- Hernia
- Hip Pain / Issues
- Impingement
- Osteoarthritis
- Osteoporosis
- Pelvic Floor / Incontinence
- Tendinopathy
Conditions
💊 MEDICAL
- Asthma
- Autoimmune Diseases
- Cancer
- Cardiovascular Disease
- Chronic Pain
- Diabetes
- Headaches / Migraines
- High Blood Pressure
- High Cholesterol
- Hyperthyroidism / Hypothyroidism
- Inflammatory Bowel Diseases
- Kidney Disease
- Sleep Apnea
🍀 MENTAL
- ADHD
- Anxiety
- Depression
- Eating Disorders
- Post-Traumatic Stress Disorder (PTSD)
About
“Movement has been part of my life since childhood, through classical ballet and rhythmic gymnastics. That early foundation in discipline, body awareness, and precision grew into a lifelong interest in sports science, anatomy, and the way the body adapts and heals.
With more than 20 years of coaching experience, I combine strength and functional training, Pilates, corrective exercise, mobility, breathwork, and meditation. My approach is supportive, honest, and highly personalized. I take time to understand how your body feels, what you need, and how your training should evolve.
Whether you want to build strength, recover from an injury, improve mobility, manage stress, or feel more confident in your body, every session is adapted to you. I believe movement is medicine: strength should come with grace, and every exercise should have a clear purpose.
Loves: Pottery, painting, gardening, reading, classical ballet, my two cats, animals in general, and traveling the world.
With more than 20 years of coaching experience, I combine strength and functional training, Pilates, corrective exercise, mobility, breathwork, and meditation. My approach is supportive, honest, and highly personalized. I take time to understand how your body feels, what you need, and how your training should evolve.
Whether you want to build strength, recover from an injury, improve mobility, manage stress, or feel more confident in your body, every session is adapted to you. I believe movement is medicine: strength should come with grace, and every exercise should have a clear purpose.
Loves: Pottery, painting, gardening, reading, classical ballet, my two cats, animals in general, and traveling the world.
"For me, healthy living is about balance. My goal is to help you develop the strength, energy, and resilience that support not only your workouts, but your whole life."
- HELEN, Mywowfit Personal Trainer
- HELEN, Mywowfit Personal Trainer
Certified Trainer
Maria’s Insight
"What I admire most about Helen is her ability to combine deep expertise with genuine care. Her background in sports science and physical therapy, along with years of working with people from different cultures, allows her to meet every client exactly where they are.
Helen believes that movement is medicine. Whether she's helping someone recover from an injury, build strength, or simply feel more balanced, she brings patience, knowledge, and encouragement to every session. Her thoughtful approach helps clients move with greater confidence and enjoy a healthier, more active life.
She has a remarkable way of making people feel supported from day one, and we're proud to have her on the Mywowfit team."
Book your first session with Thelma
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
NEED MORE HELP? BOOK a PHONE CALL WITH HEAD OF TRAINING
Book a call
"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."
What Our Clients Say
Don’t hesitate. Trust verified reviews on Trustpilot
Choose Your Plan
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$158
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
© 2021-2025 Together with Online Fitness Technologies Inc.
All rights reserved
All rights reserved
Useful Links
Documentation
Contact Us
Scan to chat on WhatsApp
Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
5.0
4.9