Deidre 1-on-1 Online Personal Trainer at Mywowfit

Certifications ↓

Autoimmune Diseases

Chronic Pain

Diabetes

High Cholesterol

Conditions

Types of Training

Functional & Strength

HIIT / Tabatha

Cardiovascular Conditioning (Cardio)

Weight Loss

Plyometrics

ORTHOPEDIC FOCUS

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BOOK TRIAL WITH DEIDRE

Home / Trainers / Deidre

About

"I became a trainer because fitness gave me confidence, discipline, and strength, and I wanted to help other people experience the same. I know what it feels like not to know where to start, and over time I became the person friends and family trusted for guidance. I’m an ISSA Certified Elite Trainer and Health Coach from Georgia with more than a decade of experience. My own experience with meniscus tears, recovery after a car accident, and adapting my training in midlife has shaped how I coach today. In our live one-to-one sessions, I focus on how you move, how your body responds, and what will realistically work for your life. I’ll modify when needed, challenge you when appropriate, and make sure every exercise has a purpose."
Loves: the outdoors, traveling, good food, family, music, time with my dog, and lifting heavy things.

“My goal is to help you build a strong, sustainable routine that supports how you want to feel, move, and live.”
– DEIDRE, Mywowfit Personal Trainer"

Certified Trainer

ISSA Elite Trainer (ISSA)

Health Coach (ISSA)

Sports Nutrition Specialist (ISSA)

Maria’s Insight

Maria Vazquez, Head of Training at Mywowfit

"What I love about Deidre is that she genuinely understands that fitness isn't one-size-fits-all. She's been through injuries, major life changes, and the challenge of learning how to train for the body and life she has today—and she brings that real experience into every session.

Deidre combines more than a decade of fitness experience with a Health Coach perspective, helping clients look beyond the workout and consider the bigger picture: nutrition, sleep, stress, recovery, and sustainable habits.

She's supportive, she'll make you laugh, and she'll absolutely challenge you when you need it. Most importantly, Deidre has a way of making people believe in themselves. As she says, “You're stronger than you think”—and she's there to help you prove it.

We're lucky to have her on the Mywowfit team."

Book your first session with Deidre

Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!

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NEED MORE HELP? BOOK a PHONE CALL WITH HEAD OF TRAINING

MARIA VAZQUEZ, Head of Training

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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."

What Our Clients Say

Don’t hesitate. Trust verified reviews on Trustpilot

marie

★★★★★

I started training with Deidre after a long break from exercise and honestly felt like I was starting from zero. She made me feel comfortable from the very first session and never pushed me beyond what felt right. We built my strength gradually, and I’m already moving with more confidence and feeling much stronger in everyday life.

martha

★★★★★

Deidre really understands that your energy and body can feel different from one day to the next. I’m in my 50s and wanted to get stronger without feeling exhausted after every workout. She adjusts the sessions when needed, explains why we’re doing each exercise, and still keeps me progressing. I feel stronger, more capable, and much more consistent now.

mark

★★★★★

I’ve worked with trainers before, but Deidre pays attention to details that others have missed. Even over video, she notices small changes in my posture and form and explains exactly how to correct them. The workouts are challenging but very purposeful. I’ve seen a real improvement in my strength, mobility, and overall confidence.

caroline

★★★★★

Training with Deidre feels very personal. She doesn’t just give you a workout and expect you to keep up — she looks at how you’re feeling, how you’re moving, and what is realistic for you that day. She’s supportive, encouraging, and knows when to push me a little further. For the first time in a long time, exercise feels like something I can actually maintain.